{"id":4896,"date":"2015-02-01T18:00:00","date_gmt":"2015-02-01T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-geriausias-palydovas-patiriant-stresa\/"},"modified":"2015-02-01T18:00:00","modified_gmt":"2015-02-01T20:00:00","slug":"kas-yra-geriausias-palydovas-patiriant-stresa","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-geriausias-palydovas-patiriant-stresa\/","title":{"rendered":"Kas yra geriausias palydovas patiriant stres\u0105?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Jei tr\u016bksta magnio, vietoj kit\u0173 saldumyn\u0173 rinkit\u0117s chalv\u0105 ar \u0161okolad\u0105.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/magnis_copy.jpg\" data-rel=\"lightbox-gallery-6YhNNid6\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"magnis copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_magnis_copy.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Da\u017enas i\u0161 m\u016bs\u0173 nesusim\u0105stome, koks gyvybi\u0161kai svarbus elementas yra magnis. \u0160is mineralas &#8211; vienas reikalingiausi\u0173 \u017emogaus organizmui, kurio pritr\u016bkus sutrinka kit\u0173 mikroelement\u0173 apykaita organizme, nusilpsta \u017emogaus nervai ir raumenys. Tr\u016bkstant magnio, raumen\u0173 sistema i\u0161 smegen\u0173 negauna signal\u0173 nusiraminti ir atsipalaiduoti, d\u0117l to pasirei\u0161kia \u012ftampa, nemiga, depresija. \u017dmon\u0117s, kuriems tr\u016bksta \u0161io elemento, net ir b\u016bdami pails\u0117j\u0119, i\u0161simiegoj\u0119, jau\u010diasi pavarg\u0119, juos kamuoja raumen\u0173 traukuliai.<\/strong><br \/><strong><br \/>Magnis reikalingas ne vien nervams ir raumenims, bet i\u0161imtinai ir visoms gyvybin\u0117ms \u017emogaus funkcijoms palaikyti. \u0160is elementas priver\u010dia dirbti daugyb\u0119 ferment\u0173, kurie dalyvauja organizmo med\u017eiag\u0173 (baltym\u0173, angliavandeni\u0173, riebal\u0173&#8230;) apykaitos procesuose. Be magnio m\u016bs\u0173 organizmas neb\u016bt\u0173 paj\u0117gus funkcionuoti.<\/strong><\/p>\n<p><strong>Kokie po\u017eymiai \u012fsp\u0117ja apie magnio tr\u016bkum\u0105?<\/strong><\/p>\n<p>Nuolat skuban\u010diam ir stres\u0105 jau\u010dian\u010diam \u0161iuolaikiniam \u017emogui reik\u0117t\u0173 \u017einoti pagrindinius magnio stokos po\u017eymius ir pasirei\u0161kus bent keliems i\u0161 j\u0173, i\u0161sitirti krauj\u0105.<br \/>* Greitas nuovargis. Dienai dar ne\u012fpus\u0117jus \u017emogus jau\u010diasi pavarg\u0119s, dirbant sunku sutelkti d\u0117mes\u012f.<br \/>* Depresija. Da\u017enai apninka slogios mintys, vyrauja nuotaik\u0173 kaita, emocinis i\u0161sekimas.<br \/>* Niekuo nepaai\u0161kinamas vidinis nerimas, \u012ftampa. Nerimas &#8211; vienas pagrindini\u0173 magnio tr\u016bkumo po\u017eymi\u0173. Jei nuolat esate \u012fsitemp\u0119 ir jus kamuoja nerimas, grei\u010diausiai jums tiesiog tr\u016bksta magnio.<br \/>* Susilpn\u0117jusi koncentracija. Sunku sutelkti ir i\u0161laikyti d\u0117mes\u012f, suma\u017e\u0117j\u0119s darbingumas, motyvacija.<br \/>* \u016a\u017eimas ausyse, galvos svaigimas. Nuolat \u016b\u017eia vienoje arba abiejose ausyse, net ir pavalgius, pails\u0117jus svaigsta galva.<br \/>* \u0160irdies ritmo sutrikimai. Kamuoja \u0161irdies permu\u0161imai, skausmingi d\u016briai.<br \/>* Neramus miegas. Miegas negilus, sunku u\u017emigti, nakt\u012f da\u017enai prabundama.<br \/>* Raumen\u0173 spazmai. Jau\u010diami vis pasikartojantys \u012fvairi\u0173 raumen\u0173 grupi\u0173 spazmai.<br \/>* \u0160altkr\u0117tis. Da\u017enai kre\u010dia \u0161altis, net jei aplinkoje n\u0117ra v\u0117su.<\/p>\n<p><strong>Kada padid\u0117ja magnio poreikis?<\/strong><\/p>\n<p>Vis\u0173 pirma, magnio reikia intensyviai sportuojantiems \u017emon\u0117ms, nes magnis i\u0161 \u017emogaus organizmo pasi\u0161alina su prakaitu. Be to, jo poreikis padid\u0117ja paauglyst\u0117je ir n\u0117\u0161tumo metu. Magnis reikalingas ir vyresniems \u017emon\u0117ms, kuri\u0173 vir\u0161kinamasis traktas dirba nebe taip aktyviai, tod\u0117l nepasisavina vis\u0173 maisting\u0173j\u0173 med\u017eiag\u0173.<\/p>\n<p>Nesubalansuota mityba, badas ar alinan\u010dios dietos taip pat sukelia magnio tr\u016bkum\u0105. Jei \u017emogus da\u017enai vemia, viduriuoja, serga nepakankamos rezorbcijos sindromu ar endokrinin\u0117mis ligomis, taip pat kyla magnio ne\u012fsisavinimo gr\u0117sm\u0117. Organizmas praranda magn\u012f ir da\u017enai vartojant alkohol\u012f, dirbant \u012ftempt\u0105 protin\u012f darb\u0105 ar i\u0161gyvenant stresin\u0119 b\u016bsen\u0105.<\/p>\n<p>Pagrindiniai veiksniai, trukdantys \u012fsisavinti magn\u012f:<\/p>\n<p>&#8211; dietos ir nesubalansuota mityba;<br \/>&#8211; v\u0117mimas, viduriavimas;<br \/>&#8211; endokrinin\u0117s ligos;<br \/>&#8211; alkoholio vartojimas;<br \/>&#8211; \u012ftemptas protinis darbas ir stresas;<br \/>&#8211; tam tikr\u0173 medikament\u0173 (diuretik\u0173, \u0161ird\u012f veikian\u010di\u0173 glikozid\u0173, imunosupresant\u0173, geriam\u0173j\u0173 kontraceptik\u0173, kalcio ir gele\u017eies turin\u010di\u0173 preparat\u0173, etanolio, viduri\u0173 laisvinam\u0173j\u0173 preparat\u0173) vartojimas.<\/p>\n<p><strong>Kokiuose produktuose gausu magnio?<\/strong><\/p>\n<p>Bet neb\u016btina i\u0161 karto pulti pirkti papild\u0173 su magniu. Magnio galima gauti ir i\u0161 \u012fvairi\u0173 maisto produkt\u0173.<br \/><strong>Vaisiai:<\/strong> bananai, avokadai, greipfrutai, d\u017eiovinti abrikosai, d\u017eiovintos figos.<br \/><strong>Dar\u017eov\u0117s ir \u017ealumynai:<\/strong> brokoliai, \u0161pinatai, sojos pupel\u0117s, \u017eirniai, krapai, kaliarop\u0117s.<br \/><strong>Gr\u016bdini\u0173 kult\u016br\u0173 produktai ir rie\u0161utai:<\/strong> saul\u0117gr\u0105\u017eos, s\u0117menys, moli\u016bg\u0173 s\u0117klos, migdolai, grikiai.<br \/><strong>Kiti produktai:<\/strong> juodasis \u0161okoladas, chalva, marcipanas, juoda arbata, o\u017ekos s\u016bris, la\u0161i\u0161a.<\/p>\n<p><strong>Magnio dieta ir papildai<\/strong><\/p>\n<p>Egzistuoja net ir vadinamoji magnio dieta. Jos metu reik\u0117t\u0173 valgyti kuo daugiau vaisi\u0173, dar\u017eovi\u0173, vietoje valgomosios druskos rekomenduojama naudoti j\u016bros drusk\u0105. Patartina valgyti kuo daugiau griki\u0173, vartoti tik ruduosius ry\u017eius, duon\u0105 pirkti su s\u0117lenomis. Nevert\u0117t\u0173 atsisakyti kiaulienos ir jautienos, taip pat gaminti patiekalus su la\u0161i\u0161a, up\u0117takiu, brokoliais.<\/p>\n<p>Jei su maistu n\u0117ra gaunamas pakankamas magnio kiekis, galima vartoti ir papildus, kurie sustiprina nerv\u0173 sistem\u0105, gerina miego kokyb\u0119, didina atsparum\u0105 stresui.<\/p>\n<p>Ta\u010diau b\u016btina \u012fsid\u0117m\u0117ti, kad magnio perteklius gali sukelti viduriavim\u0105, tod\u0117l vis\u0173 pirma reik\u0117t\u0173 atlikti kraujo tyrimus ir su\u017einoti, kokio tikslaus magnio kiekio jums tr\u016bksta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u017enas i\u0161 m\u016bs\u0173 nesusim\u0105stome, koks gyvybi\u0161kai svarbus elementas yra magnis. \u0160is mineralas &#8211; vienas reikalingiausi\u0173 \u017emogaus organizmui, kurio pritr\u016bkus sutrinka kit\u0173 mikroelement\u0173 apykaita organizme, nusilpsta \u017emogaus nervai ir raumenys. Tr\u016bkstant magnio, raumen\u0173 sistema i\u0161 smegen\u0173 negauna signal\u0173 nusiraminti ir atsipalaiduoti, d\u0117l to pasirei\u0161kia \u012ftampa, nemiga, depresija. \u017dmon\u0117s, kuriems tr\u016bksta \u0161io elemento, net ir b\u016bdami pails\u0117j\u0119, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4896","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas yra geriausias palydovas patiriant stres\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-geriausias-palydovas-patiriant-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas yra geriausias palydovas patiriant stres\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Da\u017enas i\u0161 m\u016bs\u0173 nesusim\u0105stome, koks gyvybi\u0161kai svarbus elementas yra magnis. \u0160is mineralas &#8211; vienas reikalingiausi\u0173 \u017emogaus organizmui, kurio pritr\u016bkus sutrinka kit\u0173 mikroelement\u0173 apykaita organizme, nusilpsta \u017emogaus nervai ir raumenys. Tr\u016bkstant magnio, raumen\u0173 sistema i\u0161 smegen\u0173 negauna signal\u0173 nusiraminti ir atsipalaiduoti, d\u0117l to pasirei\u0161kia \u012ftampa, nemiga, depresija. \u017dmon\u0117s, kuriems tr\u016bksta \u0161io elemento, net ir b\u016bdami pails\u0117j\u0119, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-geriausias-palydovas-patiriant-stresa\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-01T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_magnis_copy.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kas yra geriausias palydovas patiriant stres\u0105?\",\"datePublished\":\"2015-02-01T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-geriausias-palydovas-patiriant-stresa\\\/\",\"name\":\"Kas yra geriausias palydovas patiriant stres\u0105? 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