{"id":491,"date":"2012-08-23T09:00:00","date_gmt":"2012-08-23T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji-turetu-buti\/"},"modified":"2012-08-23T09:00:00","modified_gmt":"2012-08-23T11:00:00","slug":"mokykline-kuprine-kokia-ji-turetu-buti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji-turetu-buti\/","title":{"rendered":"Mokyklin\u0117 kuprin\u0117. Kokia ji tur\u0117t\u0173 b\u016bti?"},"content":{"rendered":"

\"large<\/a>Taisyklinga laikysena – \u017emogaus estetin\u0117 vertyb\u0117, tai ugdymo kult\u016bros po\u017eymis ir laisvos sielos bei geros sveikatos atspindys. Ji turi didel\u0119 reik\u0161m\u0119 \u017emogaus i\u0161vaizdai ir savijautai.<\/strong><\/p>\n

Taisyklinga laikysena – tai \u012fprasta k\u016bno pad\u0117tis, kai \u017emogus, ypatingai ne\u012ftempdamas raumen\u0173, sugeba tiesiai laikyti liemen\u012f ir galv\u0105. <\/p>\n

Taisyklinga laikysena apsaugo k\u016bno segmentus ir s\u0105narius nuo perkrovos, mikrotraum\u0173 ir degeneratyvi\u0173 distrofini\u0173 pasikeitim\u0173, u\u017etikrindama optimali\u0105 raumen\u0173 veikl\u0105 ir maksimal\u0173 komfort\u0105 kr\u016btin\u0117s l\u0105stos ir pilvo ertm\u0117s organams.<\/p>\n

Taisykling\u0105 laikysen\u0105 lemia paveldimumas, bendra vaiko sveikatos b\u016bkl\u0117, fizinis aktyvumas, aplinka, taip pat s\u0117d\u0117jimas vaiko am\u017ei\u0173 ir \u016bg\u012f atitinkan\u010diuose suoluose ir reikalavimus atitinkan\u010dios kuprin\u0117s ne\u0161iojimas bei kiti veiksniai.<\/p>\n

Reikalavimai mokyklin\u0117ms kuprin\u0117ms i\u0161d\u0117styti Lietuvos higienos normoje HN 41:2003 \u201eMokyklin\u0117s prek\u0117s\u201c (\u017din., 2003, Nr. 94-4261; 2004, Nr. 179-6637), kurioje pa\u017eymima, kad draud\u017eiama gamintojui kuprin\u0119 vadinti mokykline kuprine, jei ji neatitinka mokyklinei kuprinei keliam\u0173 reikalavim\u0173.<\/p>\n

Kokie gi tie reikalavimai?<\/strong><\/p>\n

1) Mokyklini\u0173 kuprini\u0173 i\u0161orin\u0117je pus\u0117je turi b\u016bti pritvirtinti at\u0161vaitai.<\/p>\n

2) Mokyklin\u0117s kuprin\u0117s turi b\u016bti gaminamos su dir\u017eais ir ranken\u0117le.<\/p>\n

3) Dir\u017e\u0173 ilgis turi b\u016bti reguliuojamas.<\/p>\n

4) Dir\u017e\u0173 plotis turi b\u016bti ne siauresnis kaip 3,5 cm.<\/p>\n

5) Tu\u0161\u010di\u0173 mokyklini\u0173 kuprini\u0173 svoris turi b\u016bti: pradini\u0173 klasi\u0173 mokiniams – ne daugiau kaip 700 g, vyresni\u0173j\u0173 klasi\u0173 mokiniams – ne daugiau kaip 1000 g.<\/p>\n

Rekomenduojama t\u0117veliams ne tik i\u0161rinkti vaikui tinkam\u0105 kuprin\u0119, bet ir nuolat kontroliuoti jos svor\u012f, tikrinti, ar vaikas nesine\u0161a \u012f mokykl\u0105 nereikaling\u0173 daikt\u0173. Svarbu priminti , kad kuprin\u0117 b\u016bt\u0173 ne\u0161iojama taisyklingai.<\/p>\n

Patariame, kad:<\/strong><\/p>\n

* Optimalus pilnos kuprin\u0117s svoris tur\u0117t\u0173 sudaryti ne daugiau kaip 10 proc. mokinio k\u016bno mas\u0117s.<\/p>\n

* Did\u017eiausias pilnos kuprin\u0117s svoris neturi vir\u0161yti 15 proc. mokinio k\u016bno mas\u0117s.<\/p>\n

* Rinkit\u0117s mokyklin\u0119 kuprin\u0119, turin\u010di\u0105 du reguliuojamo ilgio pla\u010dius pamink\u0161tintus dir\u017eus.<\/p>\n

* Visada u\u017esid\u0117kite dir\u017eus ant abiej\u0173 pe\u010di\u0173. Dir\u017eai turi b\u016bti nei per daug suver\u017eti, nei per daug laisvi.<\/p>\n

* Ne\u0161amos kuprin\u0117s apa\u010dia neturi b\u016bti \u017eemiau juosmens.<\/p>\n

* Sunkiausius daiktus d\u0117kite \u012f t\u0105 kuprin\u0117s dal\u012f, kuri yra ar\u010diausiai nugaros.<\/p>\n

* Tvarkingai sud\u0117kite daiktus, kad jie neslidin\u0117t\u0173 po kuprin\u0117s vid\u0173.<\/p>\n

* Kasdien per\u017ei\u016br\u0117kite kuprin\u0117s turin\u012f ir susid\u0117kite tik tai dienai reikalingus daiktus. Mokytojai tur\u0117t\u0173 ai\u0161kiai nurodyti, k\u0105 reikia atsine\u0161ti \u012f pamokas.<\/p>\n

Rugs\u0117jo 24-28 d. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras organizuos ir \u012fgyvendins kuprini\u0173 sv\u0117rimo akcij\u0105 \u201eMokyklin\u0117 kuprin\u0117: kokia ji?\u201c. Akcijos metu mokykl\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros specialistai svers mokini\u0173 kuprines bei pa\u010dius mokinius tam, kad b\u016bt\u0173 galima \u012fvertinti, koks yra kuprin\u0117s svoris: ar optimalus (kai pilnos kuprin\u0117s svoris sudaro ne daugiau kaip 10 proc. k\u016bno svorio), ar did\u017eiausias leistinas (kai sudaro 15 proc. k\u016bno svorio) ar vir\u0161ija \u0161ias ribas, taip kenkdamas augan\u010dio vaiko organizmui.<\/p>\n

Kai kuri\u0173 \u0161ali\u0173 mokslinink\u0173 duomenimis sunkesnis nei 15 proc. savo svorio kuprin\u0117s kasdienin\u0117s ne\u0161iojamas gali b\u016bti traktuojamas kaip rizikos veiksnys, darantis \u012ftak\u0105 mokinio nugaros skausmams ar kitiems stuburo pakenkimams atsirasti.<\/p>\n

Akcijos metu vaikams bus dalijamos atmintin\u0117s, skirtos ne tik mokiniams, bet ir j\u0173 t\u0117veliams. Ant atmintin\u0117s bus u\u017era\u0161omas akcijos metu pasvertos kuprin\u0117s svoris, apskai\u010diuotas kuprin\u0117s svoris, kuris b\u016bt\u0173 optimaliausias ir did\u017eiausias leistinas pagal vaiko svor\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taisyklinga laikysena – \u017emogaus estetin\u0117 vertyb\u0117, tai ugdymo kult\u016bros po\u017eymis ir laisvos sielos bei geros sveikatos atspindys. Ji turi didel\u0119 reik\u0161m\u0119 \u017emogaus i\u0161vaizdai ir savijautai. Taisyklinga laikysena – tai \u012fprasta k\u016bno pad\u0117tis, kai \u017emogus, ypatingai ne\u012ftempdamas raumen\u0173, sugeba tiesiai laikyti liemen\u012f ir galv\u0105. Taisyklinga laikysena apsaugo k\u016bno segmentus ir s\u0105narius nuo perkrovos, mikrotraum\u0173 ir degeneratyvi\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","category-kultura-ir-svietimas"],"yoast_head":"\nMokyklin\u0117 kuprin\u0117. Kokia ji tur\u0117t\u0173 b\u016bti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji-turetu-buti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mokyklin\u0117 kuprin\u0117. Kokia ji tur\u0117t\u0173 b\u016bti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Taisyklinga laikysena – \u017emogaus estetin\u0117 vertyb\u0117, tai ugdymo kult\u016bros po\u017eymis ir laisvos sielos bei geros sveikatos atspindys. Ji turi didel\u0119 reik\u0161m\u0119 \u017emogaus i\u0161vaizdai ir savijautai. Taisyklinga laikysena – tai \u012fprasta k\u016bno pad\u0117tis, kai \u017emogus, ypatingai ne\u012ftempdamas raumen\u0173, sugeba tiesiai laikyti liemen\u012f ir galv\u0105. 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