{"id":49170,"date":"2023-01-27T16:00:48","date_gmt":"2023-01-27T14:00:48","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49170"},"modified":"2023-01-25T14:47:58","modified_gmt":"2023-01-25T12:47:58","slug":"suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\/","title":{"rendered":"Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio?"},"content":{"rendered":"<p>\u201eDidel\u0119 \u012ftak\u0105 daro trumpos dienos ir nat\u016bralios \u0161viesos tr\u016bkumas, kai jau\u010diame jos stok\u0105, smegenyse pakinta psichinius procesus reguliuojan\u010dio serotonino kiekis, o tai neigiamai paveikia m\u016bs\u0173 emocin\u0119 sveikat\u0105. Mums tr\u016bksta fizinio aktyvumo, daugiau laiko praleid\u017eiame namie ir ma\u017eiau jo skiriame m\u0117gstamoms veikloms ar u\u017esi\u0117mimams lauke, m\u016bs\u0173 mityba tampa skurdesn\u0117, nes joje suma\u017e\u0117ja vaisi\u0173 ir dar\u017eovi\u0173\u201c, \u2013 ai\u0161kina V. Be\u010delyt\u0117.<\/p>\n<p>Be pasekmi\u0173 nepraeina ir \u0161ventinis laikotarpis \u2013 jo metu da\u017enas patiria daug streso, nes pamir\u0161ta planuoti laik\u0105 ir darbus, o tada visk\u0105 daro paskutin\u0119 minut\u0119, pamir\u0161\u0119s, kad reik\u0117t\u0173 skirti laiko sau. Tod\u0117l pra\u016b\u017eus \u0161ventiniam maratonui \u017emogus jau\u010diasi i\u0161sek\u0119s emoci\u0161kai.<\/p>\n<p><strong>Signalai ir pasekm\u0117s juos ignoruojant<\/strong><\/p>\n<p>Vaistinink\u0117s teigimu, \u012fvairi\u0173 prie\u017eas\u010di\u0173 ir dirgikli\u0173 nualinta emocin\u0117 sveikata neigiamai veikia daugel\u012f organizmo sistem\u0173, tod\u0117l ken\u010dia nuotaika, apetitas, atmintis ir net libido.<\/p>\n<p>\u201eAt\u0117j\u0119 pacientai da\u017enai skund\u017eiasi atsiradusiu irzlumu, nerimu, nemiga, energijos ir koncentracijos stoka, suma\u017e\u0117jusiu apetitu, darbingumu bei lytin\u0117s funkcijos sutrikimais. \u017dmon\u0117s \u012fvardija ir kamuojant\u012f bevilti\u0161kumo, nepilnaverti\u0161kumo jausm\u0105, nenor\u0105 u\u017esiimti tuo, k\u0105 dar\u0117 anks\u010diau. Kiti d\u0117l suprast\u0117jusios emocin\u0117s sveikatos patiria prie\u0161ingus simptomus \u2013 jie visada nori miego ir daug valgo, ypa\u010d saldumyn\u0173\u201c, \u2013 ai\u0161kina V. Be\u010delyt\u0117.<\/p>\n<p>Nekreipiant \u012f \u0161iuos signalus d\u0117mesio gali atsirasti stipr\u016bs galvos skausmai, pada\u017en\u0117j\u0119s \u0161irdies pulsas ir padid\u0117j\u0119s kraujosp\u016bdis, viduriavimas, viduri\u0173 u\u017ekiet\u0117jimas bei pykinimas. Prasta emocin\u0117 sveikata didel\u0119 \u012ftak\u0105 daro ir imuninei sistemai \u2013\u00a0 jeigu nesistengiame sau pad\u0117ti, laikui b\u0117gant menksta organizmo geb\u0117jimas apsiginti nuo j\u012f puolan\u010di\u0173 virus\u0173 ir bakterij\u0173. Be to, vengiant ie\u0161koti pagalbos ilg\u0105 laik\u0105, gali i\u0161sivystyti depresija \u2013 psichikos sutrikimas, kurio gydymui reik\u0117s psichiatro pagalbos.<\/p>\n<p><strong>Kaip pad\u0117ti sau?<\/strong><\/p>\n<p>Norint sustiprinti suprast\u0117jusi\u0105 emocin\u0119 sveikat\u0105, pirmiausia, reik\u0117t\u0173 atstatyti pusiausvyr\u0105 tarp darbo, buities ir fizinio bei emocinio poilsio. \u0160\u012f balans\u0105 atrasti ir i\u0161laikyti kiekvienam sekasi skirtingai, tod\u0117l patartina susidaryti darbotvark\u0119 ir \u012fvertinti, kiek laiko skiriate darbui, poilsiui, fiziniam aktyvumui, m\u0117gstamai veiklai ir t.t. \u201eSusidar\u0119s toki\u0105 darbotvark\u0119, da\u017enas suvoks, kad visos dienos metu tik dirba, patirdamas daug streso, ir miega, pamir\u0161\u0119s, kad gyvenime yra dalyk\u0173, kuriais jis gal\u0117t\u0173 d\u017eiaugtis\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p>Skirti laiko sau svarbu, bet dar svarbiau \u2013 nesijausti d\u0117l to kaltu, nes kiekvienas turi pasir\u016bpinti savo gerove. Tai bus lengviau padaryti i\u0161mokus atsipalaiduoti: joki\u0173 bendr\u0173 taisykli\u0173 n\u0117ra, nes tik pats \u017emogus \u017eino, kas j\u012f ramina ir teikia d\u017eiaugsm\u0105, o tuo pa\u010diu \u201ei\u0161veda\u201c i\u0161 negatyvios b\u016bsenos. Vieniems tai gali b\u016bti muzika, kitiems gra\u017eus gamtos vaizdas, o tretiems \u2013 namuose pasklid\u0119s levand\u0173 aromatas.<\/p>\n<p>Emocin\u0119 sveikat\u0105 stiprinti pad\u0117s ir laikas gryname ore, subalansuota ir sveika mityba, kokybi\u0161kas miegas, reguliarus fizinis aktyvumas bei susilaikymas nuo alkoholio, kuris tik dar giliau gramzdina \u012f li\u016bdesio li\u016bn\u0105.<\/p>\n<p>Pad\u0117s ir kitos priemon\u0117s, kurios padeda lengviau adaptuotis prie aplinkos bei sugr\u012f\u017eti \u012f \u012fprast\u0105 ritm\u0105. Nerv\u0173 sistemos stiprinimui, nervingumo ma\u017einimui ir miego kokyb\u0117s gerinimui skirti raminan\u010diu poveikiu pasi\u017eymin\u010di\u0173 vaista\u017eoli\u0173 \u2013 valerijono, melisos, pasifloros, apynio, gudobel\u0117s, m\u0117tos ar jona\u017eol\u0117s \u2013 ekstraktai, tinkam\u0105 nerv\u0173 sistemos veikl\u0105 u\u017etikrinantys B grup\u0117s vitaminai ir mineralas magnis, aminor\u016bg\u0161tys, kurios pagerina miego kokyb\u0119 ir nuotaik\u0105.<\/p>\n<p>Jeigu nusilpusios emocin\u0117s sveikatos simptomai kamuoja m\u0117nes\u012f ar ilgiau, o vaistin\u0117je gautos priemon\u0117s neveiksmingos, V. Be\u010delyt\u0117 pataria kreiptis \u012f \u0161eimos gydytoj\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDidel\u0119 \u012ftak\u0105 daro trumpos dienos ir nat\u016bralios \u0161viesos tr\u016bkumas, kai jau\u010diame jos stok\u0105, smegenyse pakinta psichinius procesus reguliuojan\u010dio serotonino kiekis, o tai neigiamai paveikia m\u016bs\u0173 emocin\u0119 sveikat\u0105. Mums tr\u016bksta fizinio aktyvumo, daugiau laiko praleid\u017eiame namie ir ma\u017eiau jo skiriame m\u0117gstamoms veikloms ar u\u017esi\u0117mimams lauke, m\u016bs\u0173 mityba tampa skurdesn\u0117, nes joje suma\u017e\u0117ja vaisi\u0173 ir dar\u017eovi\u0173\u201c, \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49170","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eDidel\u0119 \u012ftak\u0105 daro trumpos dienos ir nat\u016bralios \u0161viesos tr\u016bkumas, kai jau\u010diame jos stok\u0105, smegenyse pakinta psichinius procesus reguliuojan\u010dio serotonino kiekis, o tai neigiamai paveikia m\u016bs\u0173 emocin\u0119 sveikat\u0105. Mums tr\u016bksta fizinio aktyvumo, daugiau laiko praleid\u017eiame namie ir ma\u017eiau jo skiriame m\u0117gstamoms veikloms ar u\u017esi\u0117mimams lauke, m\u016bs\u0173 mityba tampa skurdesn\u0117, nes joje suma\u017e\u0117ja vaisi\u0173 ir dar\u017eovi\u0173\u201c, \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T14:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/doctor-ge638959c9_1280.png\" \/>\n\t<meta property=\"og:image:width\" content=\"904\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio?\",\"datePublished\":\"2023-01-27T14:00:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/\"},\"wordCount\":597,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/doctor-ge638959c9_1280.png\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\\\/\",\"name\":\"Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\/","og_locale":"lt_LT","og_type":"article","og_title":"Suprast\u0117jusi emocin\u0117 sveikata \u017eiem\u0105: kas gresia nekreipiant d\u0117mesio? - \u0160ilut\u0117s naujienos","og_description":"\u201eDidel\u0119 \u012ftak\u0105 daro trumpos dienos ir nat\u016bralios \u0161viesos tr\u016bkumas, kai jau\u010diame jos stok\u0105, smegenyse pakinta psichinius procesus reguliuojan\u010dio serotonino kiekis, o tai neigiamai paveikia m\u016bs\u0173 emocin\u0119 sveikat\u0105. Mums tr\u016bksta fizinio aktyvumo, daugiau laiko praleid\u017eiame namie ir ma\u017eiau jo skiriame m\u0117gstamoms veikloms ar u\u017esi\u0117mimams lauke, m\u016bs\u0173 mityba tampa skurdesn\u0117, nes joje suma\u017e\u0117ja vaisi\u0173 ir dar\u017eovi\u0173\u201c, \u2013 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/suprastejusi-emocine-sveikata-ziema-kas-gresia-nekreipiant-demesio\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-01-27T14:00:48+00:00","og_image":[{"width":904,"height":1280,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/doctor-ge638959c9_1280.png","type":"image\/png"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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