{"id":49182,"date":"2023-01-28T12:00:57","date_gmt":"2023-01-28T10:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49182"},"modified":"2023-01-25T14:56:01","modified_gmt":"2023-01-25T12:56:01","slug":"ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats\/","title":{"rendered":"Ie\u0161kote prie\u0161nuod\u017eio nuo lig\u0173? Tai galite b\u016bti j\u016bs pats"},"content":{"rendered":"<p><strong>Klimato poky\u010diai kei\u010dia ir mus<\/strong><\/p>\n<p>E. Gri\u0161ino teigimu, \u017emogaus organizmas pritaikytas reaguoti \u012f klimato kait\u0105. Poky\u010diai ver\u010dia mus keisti \u012fpro\u010dius, organ\u0173 sistemas priprasti prie intensyvesn\u0117s arba pasyvesn\u0117s veiklos. \u201eKrintant oro temperat\u016brai \u017emogaus organizmo \u0161ilumos gamybos procesai ir ferment\u0173 veikla intensyv\u0117ja, tod\u0117l reikalaujame daugiau maisto med\u017eiag\u0173 ir \u0161ilumai generuoti, ir med\u017eiag\u0173 apykaitos procesams suaktyvinti, ir susidarantiems laisviesiems radikalams neutralizuoti.\u201c<\/p>\n<p>Kod\u0117l \u0161altuoju sezonu per\u0161alimo ligomis sergame da\u017eniau? Dietologas \u012fvardija kelis veiksnius: kartu su temperat\u016bros poky\u010diais kinta m\u016bs\u0173 gyvenimo s\u0105lygos ir elgsena, mikroelement\u0173 ir vitamin\u0173 kiekis, i\u0161 organizmo sunkiau pasi\u0161alina virusai. Virusai i\u0161gyvena ilgiau esant \u0161altai temperat\u016brai \u2013 5 laipsniais nosyje nukritusi temperat\u016bra gali iki 50 proc. suma\u017einti apsaugini\u0173 mechanizm\u0173 efektyvum\u0105 kv\u0117pavimo takuose, kurie yra pirmasis organizmo barjeras.<\/p>\n<p>\u0160altuoju sezonu daugiau laiko praleid\u017eiame u\u017edarose, dr\u0117gm\u0117s stokojan\u010diose, ma\u017eai v\u0117dinamose patalpose, o tai \u2013 puikios s\u0105lygos plisti virusin\u0117ms infekcijoms. Greta to atsiranda dar ir u\u017ekand\u017eiavimas.<\/p>\n<p><strong>Svarbu k\u0105 valgome<\/strong><\/p>\n<p>E. Gri\u0161inas pastebi, kad fizinis neaktyvumas ir nes\u0105moningas u\u017ekand\u017eiavimas \u2013 \u012fpro\u010diai, galintys tapti ligos prie\u017eastimi: \u201eNereikalingi kilogramai turi \u012ftakos ne tik tam, kaip \u017emogus jau\u010diasi, bet ir jo imunin\u0117s sistemos veiklai. Nutukim\u0105 lydi l\u0105steles \u017eeid\u017eiantis, u\u017edegiminis procesas, sutrikusi vir\u0161kinimo veikla (vir\u0161kinamajame trakte yra daugiau nei 70 proc. imunin\u0117s sistemos l\u0105steli\u0173). \u0160iems procesams suvaldyti organizmas reikalauja dar daugiau apsaugin\u0117mis savyb\u0117mis pasi\u017eymin\u010di\u0173 maisto med\u017eiag\u0173.\u201c<\/p>\n<p>Da\u017enam atrodo, kad dar\u017eov\u0117s \u0161altuoju sezonu yra praradusios savo skon\u012f, tod\u0117l j\u0173 \u017eiem\u0105 suvartojama ma\u017eiau. Tyrimai rodo, kad b\u016btent ruo\u0161damiesi \u017eiemos sezonui ir per j\u012f privalome atkreipti dar didesn\u012f d\u0117mes\u012f \u012f tai, k\u0105 ir kiek valgome. Svarbu gauti pakankam\u0105 kiek\u012f mineralini\u0173 med\u017eiag\u0173 ir vitamin\u0173. Ypa\u010d svarb\u016bs vitaminai C, D, cinkas, polifenoliai ir antioksidantai \u2013 selenas, vitaminas E. Taip pat aminor\u016bg\u0161\u010di\u0173 (leucino, arginino) turintys baltym\u0173 produktai, tirpiosios ir netirpiosios maistin\u0117s skaidulos.<\/p>\n<p><strong>Alternatyva \u2013 rauginti produktai<\/strong><\/p>\n<p>Sveikai maitintis \u0161altuoju sezonu daugeliui i\u0161\u0161\u016bkis. Nors \u0161vie\u017ei\u0173 dar\u017eovi\u0173 gausa \u017eiem\u0105 pasigirti negalime, \u0161aknin\u0117s dar\u017eov\u0117s ir lietuvi\u0173 pasidid\u017eiavimas \u2013 rauginta produkcija \u2013 puiki alternatyva. Valgydami moli\u016bgus, burok\u0117lius, morkas, ank\u0161tines dar\u017eoves ir raugintus produktus gausime polifenoli\u0173 ir antioksidant\u0173, tirpi\u0173j\u0173 skaidul\u0173, kurios bus naudojamos m\u016bs\u0173 vir\u0161kinamajame trakte apsauginei mikrofloros funkcijai u\u017etikrinti. Prie to prisid\u0117s ir raugintos dar\u017eov\u0117s \u2013 ger\u0173j\u0173 bakterij\u0173 \u0161altinis.<\/p>\n<p>\u201eNe visi galime pasigirti geb\u0117jimu valgyti raugint\u0105 produkcij\u0105 ar \u0161aknines dar\u017eoves nerizikuodami vir\u0161kinamojo trakto sutrikimais, \u2013 kalba dietologas. \u2013 Tada galime mityb\u0105 papildyti daug polifenolini\u0173 med\u017eiag\u0173 turin\u010diais ekstraktais arba augalin\u0117s kilm\u0117s alternatyvomis \u2013 mikrodumbliais. Fermentuoti ir d\u017eiovinti chloreli\u0173 dumbliai Golden Chlorella gali organizmui suteikti imunitet\u0105 stiprinan\u010di\u0173 med\u017eiag\u0173, toki\u0173 kaip vitaminai C ir E, aminor\u016bg\u0161tys argininas bei leucinas.\u201c<\/p>\n<p>\u017diem\u0105 neprivalome valgyti dar daugiau m\u0117sos ar \u017euvies, pakanka nepamir\u0161ti, kad augalin\u0117s kilm\u0117s produktai irgi ma\u017eina baltym\u0173 sprag\u0105 \u2013 kruopos, ank\u0161tin\u0117s dar\u017eov\u0117s arba nors keli \u0161auk\u0161tai fermentuot\u0173 dumbli\u0173 \u012f piet\u0173 tro\u0161kin\u012f tur\u0117s teigiam\u0105 efekt\u0105.<\/p>\n<p><strong>Po\u017eymiai pana\u0161\u016bs \u012f nuovarg\u012f<\/strong><\/p>\n<p>Kaip pirmuosius silpstan\u010dio imuniteto po\u017eymius E. Gri\u0161inas i\u0161skiria padid\u0117jus\u012f mieguistum\u0105, kuris painiojamas su nuovargiu, \u0161al\u010dio poj\u016bt\u012f, sutrikusi\u0105 vir\u0161kinamojo trakto veikl\u0105, pakitusi\u0105 nag\u0173 bei plauk\u0173 b\u016bkl\u0119.<\/p>\n<p>Da\u017enas, pajut\u0119s \u0161iuos simptomus, griebiasi maisto papild\u0173, bet pirmiausia privalu i\u0161analizuoti sveikatos b\u016bkl\u0119 ir pagalvoti, gal galime sau pad\u0117ti koreguodami elgsen\u0105. Svarb\u016bs veiksniai, kurie gali pad\u0117ti organizmui adaptuotis prie \u0161al\u010dio sezono: bent 6 val. gilus miegas, tinkama mityba ir aktyvumas, patalp\u0173 v\u0117dinimas ir da\u017enesnis buvimas atvirose erdv\u0117se, rytin\u0117 mank\u0161ta ar tiesiog pokalbis su \u0161viesia asmenybe.<\/p>\n<p>Gilus kv\u0117pavimas gryname ore stimuliuoja \u017emogaus pirmini\u0173 apsaugini\u0173 barjer\u0173 atsparum\u0105 baterijoms ir virusams. O pasivaik\u0161\u010diojus galima u\u017esukti puodelio kavos, kartu pasim\u0117gauti ir pasitenkinimo hormon\u0105 dopamin\u0105 i\u0161skirian\u010diu skan\u0117stu, kad pakakt\u0173 motyvacijos keisti kai kuriuos netinkamus \u012fpro\u010dius.<\/p>\n<p>Nors sustiprinti imuniteto tik savo j\u0117gomis gali nepavykti, ma\u017ei sveikatingumo intarpai \u012f pilkas \u017eiemos dienas pagerins savijaut\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klimato poky\u010diai kei\u010dia ir mus E. Gri\u0161ino teigimu, \u017emogaus organizmas pritaikytas reaguoti \u012f klimato kait\u0105. Poky\u010diai ver\u010dia mus keisti \u012fpro\u010dius, organ\u0173 sistemas priprasti prie intensyvesn\u0117s arba pasyvesn\u0117s veiklos. \u201eKrintant oro temperat\u016brai \u017emogaus organizmo \u0161ilumos gamybos procesai ir ferment\u0173 veikla intensyv\u0117ja, tod\u0117l reikalaujame daugiau maisto med\u017eiag\u0173 ir \u0161ilumai generuoti, ir med\u017eiag\u0173 apykaitos procesams suaktyvinti, ir susidarantiems [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49182","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ie\u0161kote prie\u0161nuod\u017eio nuo lig\u0173? Tai galite b\u016bti j\u016bs pats - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ie\u0161kote prie\u0161nuod\u017eio nuo lig\u0173? Tai galite b\u016bti j\u016bs pats - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Klimato poky\u010diai kei\u010dia ir mus E. Gri\u0161ino teigimu, \u017emogaus organizmas pritaikytas reaguoti \u012f klimato kait\u0105. Poky\u010diai ver\u010dia mus keisti \u012fpro\u010dius, organ\u0173 sistemas priprasti prie intensyvesn\u0117s arba pasyvesn\u0117s veiklos. \u201eKrintant oro temperat\u016brai \u017emogaus organizmo \u0161ilumos gamybos procesai ir ferment\u0173 veikla intensyv\u0117ja, tod\u0117l reikalaujame daugiau maisto med\u017eiag\u0173 ir \u0161ilumai generuoti, ir med\u017eiag\u0173 apykaitos procesams suaktyvinti, ir susidarantiems [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T10:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ieskote-priesnuodzio-nuo-ligu-tai-galite-buti-jus-pats\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ie\u0161kote prie\u0161nuod\u017eio nuo lig\u0173? 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