{"id":49269,"date":"2023-02-01T08:00:50","date_gmt":"2023-02-01T06:00:50","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49269"},"modified":"2023-01-26T13:40:37","modified_gmt":"2023-01-26T11:40:37","slug":"kodel-naudinga-valgyti-bananus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-naudinga-valgyti-bananus\/","title":{"rendered":"Kod\u0117l naudinga valgyti bananus?"},"content":{"rendered":"

Tuo tarpu sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 sako, jog bananai yra ne tik energijos suteikiantis u\u017ekandis, bet ir sveikatai itin vertingas vaisius.<\/p>\n

Pasak E. Gavelien\u0117s, bananai \u2013 itin maistingas produktas: \u201eJuose n\u0117ra riebal\u0173, tai \u2013 kompleksini\u0173 angliavandeni\u0173, u\u017etikrinan\u010di\u0173 energij\u0105 ilgesn\u012f laik\u0105, \u0161altinis. Bananuose gausu vitamino C ir B6, vandenyje tirpi\u0173 skaidul\u0173 ir mineral\u0173: magnio, mangano bei kalio, kuris svarbus \u0161irdies ir kraujagysli\u0173 veiklai bei kraujotakai palaikyti. Bananai \u2013 maistingas vaisius, kuris sveikatai palankios mitybos prasme tikrai tur\u0117t\u0173 atrasti viet\u0105 kiekvieno \u017emogaus mityboje.\u201c<\/p>\n

Banan\u0173 maistin\u0117 vert\u0117 priklauso ir nuo j\u0173 prinokimo laipsnio \u2013 \u017ealesniuose bananuose yra daugiau skaidul\u0173, o ruduoti prad\u0117jusiuose \u2013 daugiau cukraus. \u201eSveikatai palankiausi bananai yra \u017ealsvos spalvos, ant \u017eiev\u0117s dar neturintys rud\u0173 d\u0117meli\u0173. Jie turtingi gerosiomis skaidulomis, o j\u0173 glikeminis indeksas n\u0117ra auk\u0161tas, be to, juose yra med\u017eiagos surfaktano, kuri svarbi \u017earnyno gleivini\u0173 vientisumui. Tuo tarpu pernokusius bananus, d\u0117l didesnio glikeminio indekso, atsargiau tur\u0117t\u0173 vartoti tie \u017emon\u0117s, kuriems nuolat reikia steb\u0117ti cukraus kiek\u012f kraujyje arba sergantys l\u0117tin\u0117mis inkst\u0173 ligomis, be to, juose nauding\u0173 med\u017eiag\u0173 randama ma\u017eiau\u201c, \u2013 primena gydytoja.<\/p>\n

Bananai yra puikus, angliavandeniais turtingas u\u017ekandis. Kiekvienas daug dirbantis, aktyvus \u017emogus \u017eino, kad jeigu nesp\u0117jo pavalgyti, tai prie\u0161 treniruot\u0119 ar kit\u0105 daug energijos reikalaujan\u010di\u0105 veikl\u0105 suvalg\u0119s banan\u0105 \u2013 i\u0161ties pajaus didesn\u012f j\u0117g\u0173 antpl\u016bd\u012f. Ta\u010diau \u0161\u012f vaisi\u0173 geriausia valgyti toje dienos pus\u0117je, kai esame aktyv\u016bs \u2013 sportuojame, dirbame ar u\u017esiimame kita fizini\u0173 j\u0117g\u0173 reikalaujan\u010dia veikla.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tuo tarpu sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 sako, jog bananai yra ne tik energijos suteikiantis u\u017ekandis, bet ir sveikatai itin vertingas vaisius. Pasak E. Gavelien\u0117s, bananai \u2013 itin maistingas produktas: \u201eJuose n\u0117ra riebal\u0173, tai \u2013 kompleksini\u0173 angliavandeni\u0173, u\u017etikrinan\u010di\u0173 energij\u0105 ilgesn\u012f laik\u0105, \u0161altinis. Bananuose gausu vitamino C ir B6, vandenyje tirpi\u0173 skaidul\u0173 […]<\/p>\n","protected":false},"author":2,"featured_media":49270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49269","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nKod\u0117l naudinga valgyti bananus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-naudinga-valgyti-bananus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l naudinga valgyti bananus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tuo tarpu sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. 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