{"id":49272,"date":"2023-01-31T08:00:52","date_gmt":"2023-01-31T06:00:52","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49272"},"modified":"2023-01-26T13:44:57","modified_gmt":"2023-01-26T11:44:57","slug":"didziausi-akiu-sveikatos-priesai-svarbu-prisiminti-esmine-taisykle","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/didziausi-akiu-sveikatos-priesai-svarbu-prisiminti-esmine-taisykle\/","title":{"rendered":"Did\u017eiausi aki\u0173 sveikatos prie\u0161ai: svarbu prisiminti esmin\u0119 taisykl\u0119"},"content":{"rendered":"<p><strong>Silpn\u0117jimo prie\u017eastis<\/strong><\/p>\n<p>Pagrindiniais veiksniais, lemian\u010diais regos silpn\u0117jim\u0105, BENU vaistinink\u0117 Inga Norkien\u0117 \u012fvardija genetines prie\u017eastis, kurios pasirei\u0161kia trumparegyste, toliaregyste, astigmatizmu ar kitomis b\u016bkl\u0117mis. Nei\u0161vengiamas veiksnys &#8211; ir \u017emogaus am\u017eius, svarbus ir darbo pob\u016bdis.<\/p>\n<p>Jeigu \u017emogus dirba \u012ftempt\u0105 darb\u0105 prie kompiuterio, jo reg\u0117jimas gali pakisti grei\u010diau nei to, kuris dirba lauke ne tok\u012f \u012ftempt\u0105 darb\u0105. \u0160is aspektas ypa\u010d jautrus vaikams. Darbo-poilsio re\u017eimo nepaisymas, dienos \u0161viesos tr\u016bkumas gali tapti pagrindiniais veiksniais, lemian\u010diais ankstesn\u012f regos silpn\u0117jim\u0105.<\/p>\n<p>2020 m. net 2,2 milijardams \u017emoni\u0173 pasirei\u0161k\u0117 regos susilpn\u0117jimas, o 1 milijardui atvej\u0173 gal\u0117jo b\u016bti u\u017ekirstas kelias.<\/p>\n<p>Neigiamas ekran\u0173 poveikis akims ypa\u010d atsiskleid\u0117 pandemijos laikotarpiu. Nema\u017eai gyventoj\u0173 kreipdavosi \u012f vaistininkus d\u0117l diskomforto akyse, sausumo, a\u0161arojimo, tai &#8211; nuolatinio \u017ei\u016br\u0117jimo \u012f ekran\u0105 pasekm\u0117.<\/p>\n<p>\u201e\u017di\u016br\u0117dami \u012f ekran\u0105 mirksime re\u010diau negu reik\u0117t\u0173. \u00a0\u012eprastai akys nevalingai sumirksi 15\u201320 kart\u0173 per minut\u0119. Jei \u017ei\u016brime \u012f ekran\u0105 \u2013 2\u20135 kartus. Akies pavir\u0161ius nat\u016braliai n\u0117ra pakankamai dr\u0117kinamas, jis saus\u0117ja, d\u017ei\u016bva\u201c, \u2013 sako specialist\u0117. Nemalonius poj\u016b\u010dius a\u0161trina \u012fsistebeilijimas \u012f ekranus i\u0161 ma\u017eo atstumo. Atstumas nuo aki\u0173 iki ekrano tur\u0117t\u0173 b\u016bti bent 45 centimetrai. Kuo ma\u017eesnis ekranas, tuo blogesnis reg\u0117jimui, \u017ei\u016brint \u012f ma\u017eesn\u012f ekran\u0105 akys labiau \u012fsitempia.<\/p>\n<p><strong>Pad\u0117s mank\u0161tos<\/strong><\/p>\n<p>\u201eAkivaizd\u017ei\u0173 rezultat\u0173 galime pasiekti reguliariai darydami \u012fvairius aki\u0173 pratimus. Jeigu dirbant vis\u0105 dien\u0105 tenka praleisti prie kompiuterio, svarbu reguliarios pertraukos. 20-20-20 taisykl\u0117: 20 minu\u010di\u0173 \u017ei\u016brima \u012f ekran\u0105, 20 sekund\u017ei\u0173 \u012f tol\u012f, geriausia, \u012f objekt\u0105, esant\u012f u\u017e 20 metr\u0173\u201c, \u2013 dalijasi I. Norkien\u0117.<\/p>\n<p>Svarbus aspektas \u2013 aki\u0173 mank\u0161ta kelet\u0105 kart\u0173 per dien\u0105. Ilg\u0105 laik\u0105 \u017ei\u016brint \u012f ekranus silpsta aki\u0173 raumenys, atsakingi u\u017e matym\u0105 \u012f tol\u012f, gali i\u0161sivystyti trumparegyst\u0117. Nuolat atlikdami pratimus pramank\u0161tinsite visus aki\u0173 raumenis.<\/p>\n<p>Jei vis\u0105 dien\u0105 praleid\u017eiame \u017ei\u016br\u0117dami \u012f kompiuter\u012f, laisvalaik\u012f reik\u0117t\u0173 leisti \u017ei\u016brint tolyn \u2013 va\u017ein\u0117ti dvira\u010diu, sportuoti. Jei dirbant visuomet \u017ei\u016brima \u012f tol\u012f, laisvalaikiu \u2013 atvirk\u0161\u010diai, reik\u0117t\u0173 u\u017esiimti veiklomis \u017ei\u016brint i\u0161 arti.<\/p>\n<p>Sausas patalp\u0173 oras gali paveikti m\u016bs\u0173 aki\u0173 sveikat\u0105 ir kelti diskomfort\u0105. Tokiais atvejais I. Norkien\u0117 pataria pasir\u016bpinti dr\u0117kinamaisiais aki\u0173 la\u0161ais. Esant patalpose, kuriose yra 40\u201360 proc. dr\u0117gm\u0117, akys netur\u0117t\u0173 jausti diskomforto. Jei s\u0105lygos n\u0117ra idealios, pravartu tur\u0117ti dr\u0117kinam\u0173j\u0173 aki\u0173 la\u0161\u0173 ar gelio. B\u016btina j\u0173 naudojimo s\u0105lyga \u2013 steb\u0117ti, kada preparatas buvo prad\u0117tas naudoti, pasibaigus terminui pakeisti nauju.<\/p>\n<p>Buvimas gryname ore pad\u0117t\u0173 akims atsistatyti, gauti nat\u016bralios \u0161viesos po visos dienos dirbtin\u0117je \u0161viesoje.<\/p>\n<p>Svarbiausi \u00a0reg\u0117jimui elementai: vitaminas A, C ir E, mineralai selenas, varis, cinkas ir vitamino A provitaminas \u2013 betakarotinas bei jam giminingi antioksidantai liuteinas, zeaksantinas, taip pat omega-3 riebiosios r\u016bg\u0161tys. \u0160ie vitaminai tiesiogiai negerina reg\u0117jimo, ta\u010diau j\u0173 tr\u016bkstant, akys tai prane\u0161a. Liuteinas ypa\u010d svarbus norint pristabdyti am\u017ein\u0119 geltonosios d\u0117m\u0117s degeneracij\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silpn\u0117jimo prie\u017eastis Pagrindiniais veiksniais, lemian\u010diais regos silpn\u0117jim\u0105, BENU vaistinink\u0117 Inga Norkien\u0117 \u012fvardija genetines prie\u017eastis, kurios pasirei\u0161kia trumparegyste, toliaregyste, astigmatizmu ar kitomis b\u016bkl\u0117mis. Nei\u0161vengiamas veiksnys &#8211; ir \u017emogaus am\u017eius, svarbus ir darbo pob\u016bdis. Jeigu \u017emogus dirba \u012ftempt\u0105 darb\u0105 prie kompiuterio, jo reg\u0117jimas gali pakisti grei\u010diau nei to, kuris dirba lauke ne tok\u012f \u012ftempt\u0105 darb\u0105. \u0160is aspektas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49272","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did\u017eiausi aki\u0173 sveikatos prie\u0161ai: svarbu prisiminti esmin\u0119 taisykl\u0119 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/didziausi-akiu-sveikatos-priesai-svarbu-prisiminti-esmine-taisykle\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did\u017eiausi aki\u0173 sveikatos prie\u0161ai: svarbu prisiminti esmin\u0119 taisykl\u0119 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Silpn\u0117jimo prie\u017eastis Pagrindiniais veiksniais, lemian\u010diais regos silpn\u0117jim\u0105, BENU vaistinink\u0117 Inga Norkien\u0117 \u012fvardija genetines prie\u017eastis, kurios pasirei\u0161kia trumparegyste, toliaregyste, astigmatizmu ar kitomis b\u016bkl\u0117mis. Nei\u0161vengiamas veiksnys &#8211; ir \u017emogaus am\u017eius, svarbus ir darbo pob\u016bdis. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/didziausi-akiu-sveikatos-priesai-svarbu-prisiminti-esmine-taisykle\/","og_locale":"lt_LT","og_type":"article","og_title":"Did\u017eiausi aki\u0173 sveikatos prie\u0161ai: svarbu prisiminti esmin\u0119 taisykl\u0119 - \u0160ilut\u0117s naujienos","og_description":"Silpn\u0117jimo prie\u017eastis Pagrindiniais veiksniais, lemian\u010diais regos silpn\u0117jim\u0105, BENU vaistinink\u0117 Inga Norkien\u0117 \u012fvardija genetines prie\u017eastis, kurios pasirei\u0161kia trumparegyste, toliaregyste, astigmatizmu ar kitomis b\u016bkl\u0117mis. Nei\u0161vengiamas veiksnys &#8211; ir \u017emogaus am\u017eius, svarbus ir darbo pob\u016bdis. Jeigu \u017emogus dirba \u012ftempt\u0105 darb\u0105 prie kompiuterio, jo reg\u0117jimas gali pakisti grei\u010diau nei to, kuris dirba lauke ne tok\u012f \u012ftempt\u0105 darb\u0105. \u0160is aspektas [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/didziausi-akiu-sveikatos-priesai-svarbu-prisiminti-esmine-taisykle\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-01-31T06:00:52+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/woman-eyes-consult-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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