{"id":49379,"date":"2023-02-09T08:00:22","date_gmt":"2023-02-09T06:00:22","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49379"},"modified":"2023-02-09T08:24:16","modified_gmt":"2023-02-09T06:24:16","slug":"samuraju-ir-vienuoliu-gerimas-lieknejimui-energijai-ir-dvasinei-ramybei","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/samuraju-ir-vienuoliu-gerimas-lieknejimui-energijai-ir-dvasinei-ramybei\/","title":{"rendered":"Samuraj\u0173 ir vienuoli\u0173 g\u0117rimas \u2013 liekn\u0117jimui, energijai ir dvasinei ramybei"},"content":{"rendered":"<p><strong>\u201dMatcha\u201d suteikia energijos<\/strong><\/p>\n<p>\u0160ias problemas gali pad\u0117ti spr\u0119sti vienas stebuklingas g\u0117rimas \u2013 matcha arbata &#8211; jaun\u0173 \u017ealiosios arbatos lap\u0173 milteliai. Daugiau nei 1000 met\u0173 \u0161is senovinis, i\u0161skirtinio skonio g\u0117rimas pla\u010diai paplit\u0119s Japonijoje ir ypa\u010d vertinamas d\u0117l poveikio k\u016bnui ir sielai. D\u0117l unikali\u0173 savybi\u0173 jos suteikiama nat\u016brali energija trunka daugiau negu 5 valandas.<\/p>\n<p>\u201eMatcha arbata yra naudingesnis ir sveikesnis \u017emogui g\u0117rimas nei kava. \u0160iandieniniai \u017emon\u0117s visur skuba, be keli\u0173 puodeli\u0173 kavos per dien\u0105 ne\u012fsivaizduoja gyvenimo. Ta\u010diau kofeinas turi trumpalaik\u012f poveik\u012f \u2013 staigus energijos antpl\u016bdis jau\u010diamas valand\u0105, o v\u0117liau v\u0117l reikia organizm\u0105 stimuliuoti. Ilgainiui kavos reikia vis daugiau ir tai tampa psichologine priklausomybe. Didelis kofeino kiekis \u017ealingas organizmui \u2013 gali sutrikti \u0161irdies ritmas, mikroelement\u0173 balansas, padid\u0117ti kraujo spaudimas, \u2013 \u012fsp\u0117ja Respublikin\u0117s Klaip\u0117dos ligonin\u0117s Konsultacin\u0117s poliklinikos vadovas, gydytojas endokrinologas Andrej Levinger. \u2013 Matcha turi kiek daugiau kofeino nei kava, bet jis veikia organizm\u0105 \u0161velniau d\u0117l kit\u0173 komponent\u0173\u201c.<\/p>\n<p>\u0160i\u0173 laik\u0173 pasaulin\u0117 epidemija \u2013 nutukimas. D\u0117l ma\u017eo fizinio aktyvumo, s\u0117slaus darbo pasirei\u0161kia med\u017eiag\u0173 apykaitos, metabolizmo sutrikimai, kurie gali sukelti cukrin\u012f diabet\u0105, \u0161irdies ir kraujagysli\u0173 ligas, lemti kit\u0173 organ\u0173 sutrikim\u0105.<\/p>\n<p>\u201eMatcha arbata greitina metabolizm\u0105, turi daug flavonoid\u0173, antioksidant\u0173, vitamin\u0173, l\u0105stelienos ir d\u0117l to ma\u017eina blogojo cholesterolio kiek\u012f, slopina jo \u012fsisavinim\u0105. Matcha tonizuoja, suteikia j\u0117g\u0173, padeda i\u0161vengti vir\u0161svorio bei daugyb\u0117s sveikatos problem\u0173. \u0160i arbata ypa\u010d naudinga sergantiems cukriniu diabetu, pabr\u0117\u017eiamas net prie\u0161v\u0117\u017einis matcha poveikis\u201c, \u2013 sako A. Levinger.<\/p>\n<p><strong>Degina riebalus<\/strong><\/p>\n<p>Gydytojas rekomenduoja kasdien gerti matcha arbat\u0105, kurioje gausu antioksidant\u0173, padedan\u010di\u0173 neutralizuoti kenksmingus laisvuosius radikalus. Tai pad\u0117s numesti ir svor\u012f, ir stiprins imunitet\u0105.<\/p>\n<p>Ypa\u010d svarbu, kad matcha b\u016bt\u0173 auk\u0161\u010diausios, premium kokyb\u0117s sertifikuota arbata, nes tada stipresnis jos poveikis. Tokioje arbatoje gausu katechin\u0173, kurie padidina k\u016bno termogenez\u0119 nuo 8-10 % iki 35-43 %. Tai paspartina organizmo biochemin\u012f proces\u0105, padeda sudeginti riebalus, gerina i\u0161tverm\u0119.<\/p>\n<p>Nekokybi\u0161ka matcha da\u017enai turi arseno priemai\u0161\u0105, kuris lemia odos sudirginim\u0105, pilvo ir galvos skausmus, viduriavim\u0105. Arbata padeda suma\u017einti ir reguliuoti cukraus kiek\u012f kraujyje ma\u017eindama atsparum\u0105 insulinui, nes joje yra daug maistini\u0173 skaidul\u0173, kurios ilgai palaiko sotum\u0105 ir neleid\u017eia persivalgyti. Tai neleis jums nutukti ir susirgti 2 tipo diabetu.<\/p>\n<p>Pasaul\u012f u\u017eklupusi pandemija, karas \u012f \u017emoni\u0173 gyvenim\u0105 \u012fne\u0161\u0117 dar daugiau nerimo. Stresas skatina kortizolio sekrecij\u0105, kai kortizolio lygis nuolat auk\u0161tas, k\u016bnas pereina \u012f u\u017edegimo b\u016bsen\u0105. Pradedate jaustis pavarg\u0119, i\u0161sek\u0119 ir neram\u016bs. O blogiausias streso \u0161alutinis poveikis yra pada\u017en\u0117j\u0119s skanaus ir kaloringo maisto valgymas, o tod\u0117l did\u0117ja ir svoris, vystosi pavojingas metabolinis sindromas. Matcha ma\u017eina alkio jausm\u0105 ir saugo nuo persivalgymo.<\/p>\n<p><strong>Japonijoje ie\u0161kojo tiek\u0117j\u0173<\/strong><\/p>\n<p>\u201eJaponijoje matcha prad\u0117jo gerti vienuolynuose, i\u0161 ten i\u0161plito \u012f samuraj\u0173 gretas. \u0160i istorija ir \u012fkv\u0117p\u0117 m\u016bs\u0173 pavadinim\u0105. Kiekvienas samurajus matcha ceremonij\u0105 darydavo prie\u0161 kov\u0105 ir prie\u0161 meditacij\u0105, nes matcha ir energizuoja, ir kartu ramina prot\u0105\u201c, \u2013 sako pirmosios Lietuvoje specializuotos e-parduotuv\u0117s matchai ir jos reikmenims https:\/\/samuraistea.com\/lt\/\u00a0 vadov\u0117 Egl\u0117 Gabriel\u0117 Germanavi\u010di\u016bt\u0117.<\/p>\n<p>Visa produkcija keliauja i\u0161 Japonijos gamintoj\u0173 \u012f Lietuv\u0105 be tarpinink\u0173. \u0160io verslo \u012fk\u016br\u0117jai m\u0117nes\u012f Japonijos vienuolynuose ie\u0161kojo verslo partneri\u0173 kokybi\u0161kiausiai matcha atsirinkti. Aplank\u0117 \u0161imtus ferm\u0173, klaus\u0117si vienuoli\u0173 istorij\u0173 apie matcha arbatos magij\u0105, kol Kyote atrado tyriausi\u0105 matcha.<\/p>\n<p>Matcha gamybai atrenkami kokybi\u0161kiausi \u017ealiosios arbatos lapai. Paskutines savaites, prie\u0161 derliaus nu\u0117mim\u0105, lapeliai yra auginami \u0161e\u0161\u0117lyje, o j\u0173 stiebai pa\u0161alinami prie\u0161 lapus sumalant \u012f smulkius miltelius. Matcha arbata yra jaun\u0173 \u017ealiosios arbatos lap\u0173 milteliai. Ji skiriasi nuo kit\u0173 tuo, kad geriant j\u0105 yra suvir\u0161kinamas visas arbatos lapelis. Kuo kokybi\u0161kesn\u0117 matcha, tuo didesnis jos poveikis organizmui.<\/p>\n<p>Matcha ruo\u0161iama plakant bambukine \u0161luotele. Arbata pasi\u017eymi vaisi\u0173 aromatu bei maloniai kar\u010diu skoniu, primenan\u010diu rie\u0161utus.<\/p>\n<p>\u201eMatcha puosel\u0117ja k\u016bn\u0105 ir ramina prot\u0105. Tai i\u0161skirtinis produktas, kuris \u012fgauna ne\u012ftik\u0117tin\u0105 pagreit\u012f pasaulyje\u201d, &#8211; sako Egl\u0117.<\/p>\n<p><strong>BNS INF.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201dMatcha\u201d suteikia energijos \u0160ias problemas gali pad\u0117ti spr\u0119sti vienas stebuklingas g\u0117rimas \u2013 matcha arbata &#8211; jaun\u0173 \u017ealiosios arbatos lap\u0173 milteliai. Daugiau nei 1000 met\u0173 \u0161is senovinis, i\u0161skirtinio skonio g\u0117rimas pla\u010diai paplit\u0119s Japonijoje ir ypa\u010d vertinamas d\u0117l poveikio k\u016bnui ir sielai. D\u0117l unikali\u0173 savybi\u0173 jos suteikiama nat\u016brali energija trunka daugiau negu 5 valandas. \u201eMatcha arbata yra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samuraj\u0173 ir vienuoli\u0173 g\u0117rimas \u2013 liekn\u0117jimui, energijai ir dvasinei ramybei - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/samuraju-ir-vienuoliu-gerimas-lieknejimui-energijai-ir-dvasinei-ramybei\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samuraj\u0173 ir vienuoli\u0173 g\u0117rimas \u2013 liekn\u0117jimui, energijai ir dvasinei ramybei - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201dMatcha\u201d suteikia energijos \u0160ias problemas gali pad\u0117ti spr\u0119sti vienas stebuklingas g\u0117rimas \u2013 matcha arbata &#8211; jaun\u0173 \u017ealiosios arbatos lap\u0173 milteliai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/samuraju-ir-vienuoliu-gerimas-lieknejimui-energijai-ir-dvasinei-ramybei\/","og_locale":"lt_LT","og_type":"article","og_title":"Samuraj\u0173 ir vienuoli\u0173 g\u0117rimas \u2013 liekn\u0117jimui, energijai ir dvasinei ramybei - \u0160ilut\u0117s naujienos","og_description":"\u201dMatcha\u201d suteikia energijos \u0160ias problemas gali pad\u0117ti spr\u0119sti vienas stebuklingas g\u0117rimas \u2013 matcha arbata &#8211; jaun\u0173 \u017ealiosios arbatos lap\u0173 milteliai. 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