{"id":49422,"date":"2023-02-05T12:00:45","date_gmt":"2023-02-05T10:00:45","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49422"},"modified":"2023-02-03T10:41:42","modified_gmt":"2023-02-03T08:41:42","slug":"krastietis-vaistininkas-dalijasi-patarimais-pradedantiems-sportuoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/krastietis-vaistininkas-dalijasi-patarimais-pradedantiems-sportuoti\/","title":{"rendered":"Kra\u0161tietis vaistininkas dalijasi patarimais pradedantiems sportuoti"},"content":{"rendered":"<p>\u201eDa\u017eniausia klaida, kuri\u0105 daro pradedantieji sportuoti yra susijusi su psichologija \u2013 jie nori greit\u0173 ir lengvai pasiekiam\u0173 rezultat\u0173: per trump\u0105 laik\u0105 atsikratyti antsvorio ar u\u017esiauginti raumenis ir atrodyti nepriekai\u0161tingai. Nepasteb\u0117j\u0119 \u0161i\u0173 rezultat\u0173, po m\u0117nesio ar keli\u0173, \u017emon\u0117s \u012fprastai praranda motyvacij\u0105 ir \u201emeta\u201c sport\u0105. Neretai pradedantieji daro ir kitas klaidas \u2013 pervertina savo galimybes pasirinkdami per didel\u012f fizin\u012f kr\u016bv\u012f, neatlieka ap\u0161ilimo prie\u0161 treniruot\u0119 ir tempimo pratim\u0173 po jos. Taip pat treniruot\u0117s metu pratimus atlieka netaisyklingai, neu\u017etikrina sveikos mitybos bei nepraturtina savo organizmo reikalingais vitaminais ir mineralais\u201c, \u2013 ai\u0161kina D. Au\u0161kalnis.<\/p>\n<p>Jis t\u0119sia, kad \u0161ios klaidos gali tur\u0117ti neigiam\u0173 pasekmi\u0173 sveikatai \u2013 kyla ilgalaikio streso, nuovargio, energijos ir j\u0117g\u0173 tr\u016bkumo bei dehidratacijos rizika. Be to, gali kamuoti m\u0117\u0161lungis, ar tokios traumos kaip raumen\u0173 patempimas, ply\u0161imas, sumu\u0161imas, rai\u0161\u010di\u0173 ir sausgysli\u0173 pa\u017eeidimai bei kaul\u0173 l\u016b\u017eiai.<\/p>\n<p>Vaistininkas ai\u0161kina, kad klaid\u0173 i\u0161vengti nepavyksta ne tik pradedantiesiems, bet ir sportuojantiems ilg\u0105 laik\u0105. Da\u017eniausiai \u0161ios klaidos susijusios su maisto papildais: j\u0173 \u012fsigijimu nelegaliose prekybos vietose, kurios negali u\u017etikrinti j\u0173 kilm\u0117s ir kokyb\u0117s ar per didelio j\u0173 kiekio vartojimu.<\/p>\n<p>\u201eJeigu suvartojamos per dideles maistini\u0173 med\u017eiag\u0173 paros doz\u0117s, organizme atsiranda j\u0173 perteklius, o tai gali sukelti sveikatos sutrikimus. Pavyzd\u017eiui, kreatino perteklius gali sukelti dehidratacij\u0105, d\u0117l kurios atsiras raumen\u0173 spazmai\u201c, \u2013 \u012fsp\u0117ja D. Au\u0161kalnis.<\/p>\n<p><strong>Pataria pradedantiesiems<\/strong><\/p>\n<p>Paklaustas, kaip savimi tur\u0117t\u0173 pasir\u016bpinti pradedantieji sportuoti, \u201eCamelia\u201c vaistininkas vardija svarbiausias taisykles:<\/p>\n<ul>\n<li><strong>sveikai ir visaverti\u0161kai maitintis;<\/strong><\/li>\n<li><strong>kasdien i\u0161gerti 2\u20133 litrus vandens;<\/strong><\/li>\n<li><strong>nakties miegui skirti 7\u20138 valandas;<\/strong><\/li>\n<li><strong>patenkinti d\u0117l sporto atsiradus\u012f didesn\u012f maistini\u0173 med\u017eiag\u0173 kiek\u012f, organizmo atsargas papildant reikiamais vitaminais ir mineralais<\/strong>:<\/li>\n<\/ul>\n<p>\u201eTik su sveika ir visaverte mityba patenkinti i\u0161augusio maistini\u0173 med\u017eiag\u0173 kiekio negalime, nes su maistu gauname dal\u012f reikalingos paros doz\u0117s. Likusi\u0105 u\u017etikrinti pad\u0117s maisto papildai, ta\u010diau svarbu rinktis tuos, kuri\u0173 sud\u0117tyje yra vitamin\u0173 A, C, D, E, mineral\u0173 \u2013 natrio, kalcio, kalio, magnio, cinko, gele\u017eies ir seleno \u2013 bei omega-3 riebal\u0173 r\u016bg\u010di\u0173. Visos \u0161ios med\u017eiagos pad\u0117s u\u017etikrinti tinkam\u0105 organizmo funkcionavim\u0105 ir palaikyti normali\u0105 kaul\u0173, raumen\u0173 bei \u0161irdies veikl\u0105\u201c, \u2013 ai\u0161kina D. Au\u0161kalnis.<\/p>\n<p><strong>K\u0105 turi \u017einoti sportuojantys?<\/strong><\/p>\n<p>Vaistininkas sako, kad sportuojan\u010diam asmeniui reikalingos \u0161ios maisto papild\u0173 sud\u0117tyje esan\u010dios med\u017eiagos:<\/p>\n<ul>\n<li>natris, kalis, magnis ir kalcis, kurie padeda palaikyti normali\u0105 kaul\u0173 b\u016bkl\u0119 ir raumen\u0173 funkcij\u0105 \u2013 \u0161ios med\u017eiagos pasi\u0161alina i\u0161 organizmo d\u0117l pagaus\u0117jusio prakaitavimo sporto metu;<\/li>\n<li>cinkas, kuris suaktyvina raumen\u0173 fermentus ir sudaro raumenin\u012f baltym\u0105 bei selenas, gerinantis med\u017eiag\u0173 apykait\u0105;<\/li>\n<li>gele\u017eis, kuri atsakinga u\u017e deguonies perdavim\u0105 \u012f l\u0105steles ir j\u0173 apr\u016bpinim\u0105 energija bei tokiu b\u016bdu didinanti i\u0161tverm\u0119;<\/li>\n<li>A, B, C, D ir E vitaminai, kurie didina raumen\u0173 atsparum\u0105 traumoms, padeda grei\u010diau atsistatyti po treniruot\u0117s ir apsaugo organizm\u0105 nuo \u017ealingo laisv\u0173j\u0173 radikal\u0173 poveikio. Jie taip pat reikalingi normaliam raumen\u0173 augimui, stiprina kaulus ir raumenis;<\/li>\n<li>kreatinas, didinantis fizin\u012f paj\u0117gum\u0105 atliekant labai intensyvius trumpalaikius fizinius pratimus;<\/li>\n<li>omega-3 riebal\u0173 r\u016bg\u0161tys, kolagenas ir gliukozaminas, u\u017etikrinantys normali\u0105 kaul\u0173, raumen\u0173, kremzli\u0173, s\u0105nari\u0173 bei \u0161irdies veikl\u0105.<\/li>\n<\/ul>\n<p>\u201eMaisto papild\u0173 vartojimo poreikis priklauso nuo \u017emogaus am\u017eiaus, lyties, \u016bgio, svorio, fizinio aktyvumo, sveikatos b\u016bkl\u0117s, mitybos ir daugelio kit\u0173 faktori\u0173, tad geriausia d\u0117l to pasitarti su gydytoju ar vaistininku, kuris gal\u0117t\u0173 paskirti individualiai tinkant\u012f preparat\u0105\u201c, \u2013 sako D. Au\u0161kalnis.<\/p>\n<p><strong>Traum\u0173 prevencija: 7 patarimai<\/strong><\/p>\n<p>Anot vaistininko, norint suma\u017einti sportuojant gresian\u010di\u0105 traum\u0173 rizik\u0105, reik\u0117t\u0173 vadovautis \u0161iais jo patarimais:<\/p>\n<ol>\n<li>Propaguokite m\u0117gstam\u0105 sportin\u0119 veikl\u0105 ir ja u\u017esiimkite su trenerio prie\u017ei\u016bra.<\/li>\n<li>U\u017etikrinkite tinkam\u0105 aprang\u0105, avalyn\u0119 ir inventori\u0173.<\/li>\n<li>Kr\u016bv\u012f pritaikykite pagal savo fizinio pasirengimo lyg\u012f, kad jis neb\u016bt\u0173 per didelis.<\/li>\n<li>Prie\u0161 treniruot\u0119 atlikite ap\u0161ilimo pratimus.<\/li>\n<li>Po treniruot\u0117s atlikite tempimo pratimus.<\/li>\n<li>Laikykit\u0117s subalansuoto poilsio ir sporto re\u017eimo.<\/li>\n<li>Jeigu esate pradedantis, sportuokite ne daugiau kaip tris kartus per savait\u0119.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDa\u017eniausia klaida, kuri\u0105 daro pradedantieji sportuoti yra susijusi su psichologija \u2013 jie nori greit\u0173 ir lengvai pasiekiam\u0173 rezultat\u0173: per trump\u0105 laik\u0105 atsikratyti antsvorio ar u\u017esiauginti raumenis ir atrodyti nepriekai\u0161tingai. Nepasteb\u0117j\u0119 \u0161i\u0173 rezultat\u0173, po m\u0117nesio ar keli\u0173, \u017emon\u0117s \u012fprastai praranda motyvacij\u0105 ir \u201emeta\u201c sport\u0105. Neretai pradedantieji daro ir kitas klaidas \u2013 pervertina savo galimybes pasirinkdami per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49422","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kra\u0161tietis vaistininkas dalijasi patarimais pradedantiems sportuoti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/krastietis-vaistininkas-dalijasi-patarimais-pradedantiems-sportuoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kra\u0161tietis vaistininkas dalijasi patarimais pradedantiems sportuoti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eDa\u017eniausia klaida, kuri\u0105 daro pradedantieji sportuoti yra susijusi su psichologija \u2013 jie nori greit\u0173 ir lengvai pasiekiam\u0173 rezultat\u0173: per trump\u0105 laik\u0105 atsikratyti antsvorio ar u\u017esiauginti raumenis ir atrodyti nepriekai\u0161tingai. Nepasteb\u0117j\u0119 \u0161i\u0173 rezultat\u0173, po m\u0117nesio ar keli\u0173, \u017emon\u0117s \u012fprastai praranda motyvacij\u0105 ir \u201emeta\u201c sport\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/krastietis-vaistininkas-dalijasi-patarimais-pradedantiems-sportuoti\/","og_locale":"lt_LT","og_type":"article","og_title":"Kra\u0161tietis vaistininkas dalijasi patarimais pradedantiems sportuoti - \u0160ilut\u0117s naujienos","og_description":"\u201eDa\u017eniausia klaida, kuri\u0105 daro pradedantieji sportuoti yra susijusi su psichologija \u2013 jie nori greit\u0173 ir lengvai pasiekiam\u0173 rezultat\u0173: per trump\u0105 laik\u0105 atsikratyti antsvorio ar u\u017esiauginti raumenis ir atrodyti nepriekai\u0161tingai. Nepasteb\u0117j\u0119 \u0161i\u0173 rezultat\u0173, po m\u0117nesio ar keli\u0173, \u017emon\u0117s \u012fprastai praranda motyvacij\u0105 ir \u201emeta\u201c sport\u0105. 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