{"id":49498,"date":"2023-02-06T20:00:21","date_gmt":"2023-02-06T18:00:21","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49498"},"modified":"2023-02-03T10:38:30","modified_gmt":"2023-02-03T08:38:30","slug":"granatai-kaip-atskirti-kokybiskus-ir-nulupti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/granatai-kaip-atskirti-kokybiskus-ir-nulupti\/","title":{"rendered":"Granatai: kaip atskirti kokybi\u0161kus ir nulupti?"},"content":{"rendered":"<p>Kiekviename vaisiuje yra ma\u017edaug 600 s\u0117kly\u010di\u0173, apgaubt\u0173 sultingu raudonu mink\u0161timu, i\u0161 kuri\u0173 tryk\u0161tan\u010di\u0173 sald\u017eiar\u016bg\u0161\u010di\u0173 sul\u010di\u0173 skonis maloniai kutena gomur\u012f. Nors, pasak E. Gavelien\u0117s, granat\u0173 sultyse, lyginant su vaisiais, yra ma\u017eiau skaidul\u0173, bet ir jos priskiriamos prie sveikatai ypa\u010d nauding\u0173.<\/p>\n<p>Daugumai \u017emoni\u0173, o ypa\u010d vaikams ar senyvo am\u017eiaus \u017emon\u0117ms patartina granat\u0173 sultis perpus skiesti vandeniu. Be to, kai kurie yra jautr\u016bs didesniam kiekiui organini\u0173 r\u016bg\u0161\u010di\u0173 ir kai kuri\u0173 kit\u0173 med\u017eiag\u0173, esan\u010di\u0173 granatose: jiems reik\u0117t\u0173 sultis skiesti dviem tre\u010ddaliais vandens. Atsargiai vartoti sultis ir granat\u0173 vaisius tur\u0117t\u0173 sergantys l\u0117tin\u0117mis vir\u0161kinimo sistemos ligomis, o neskub\u0117ti j\u0173 vartoti \u2013 sveikstantys po opalig\u0117s, skrand\u017eio ar dvylikapir\u0161t\u0117s \u017earnos, kit\u0173 \u017earnyno susirgim\u0173.<\/p>\n<p>I\u0161 ties\u0173 tai puik\u016bs vaisiai, kuriuose gausu vitamin\u0173 C ir K, randama folio r\u016bg\u0161ties, kalio, vario, gele\u017eies. Granatai labiausiai vertinami d\u0117l antioksidacini\u0173 med\u017eiag\u0173: tai ellagin\u0117 r\u016bg\u0161tis ir antocianinai. J\u0173 n\u0117ra i\u0161skirtinai randama tik \u0161iuose vaisiuose, bet granatuose antioksidant\u0173 tiek daug, kad juos galima \u012fvardinti kaip \u0161i\u0173 med\u017eiag\u0173 \u0161altin\u012f. D\u0117l gausaus antioksidant\u0173 kiekio granatai ir j\u0173 sultys ypa\u010d vertingos asmenims, kurie varginami ateroskleroz\u0117s, kit\u0173 \u0161irdies kraujagysli\u0173 lig\u0173, cukrinio diabeto.<\/p>\n<p>Gydytoja primena, kad n\u0117ra n\u0117 vieno maisto produkto, kad ir koks jis b\u016bt\u0173 naudingas, kuris gal\u0117t\u0173 atstoti visus kitus, tad nevert\u0117t\u0173 pamir\u0161ti valgyti \u012fvairius vaisius, kasdien j\u0173 suvartoti 200 \u2013 300 gram\u0173.<\/p>\n<p>\u201eRimi\u201c komercijos vadov\u0117 Olga Sucho\u010deva sako, kad nors da\u017eniausiai pirk\u0117jai nesirenka vaisi\u0173 apd\u017ei\u016bvusia odele, jie b\u016bna sald\u017eiausi. \u201eKad ir kaip b\u016bt\u0173 keista \u2013 skaniausi yra apd\u017ei\u016bvusia oda ir kiek parudav\u0119: tokie labiausiai prinok\u0119. Juos namie galima \u0161iek tiek palaikyti vandenyje kad \u017eievel\u0117 sumink\u0161t\u0117t\u0173 ir b\u016bt\u0173 lengviau nulupti. Kartais skiriasi ir s\u0117kly\u010di\u0173 spalva: neb\u016btinai raudoniausios bus skaniausios \u2013 sald\u017eios yra ir permatomos, rausvos, tiesiog jos neturi daug pigmento.<\/p>\n<p>Granatai atkeliauja i\u0161 Turkijos, \u0160iaur\u0117s Amerikos, Peru, \u010cil\u0117s, o pirk\u0117j\u0173 jie labiau m\u0117gstami \u0161altuoju sezonu. Jei nusipirkote ne vien\u0105 granat\u0105, laikykite \u0161aldytuve, tik steb\u0117kite, kad neprad\u0117t\u0173 ruduoti \u2013 taip juos galima laikyti iki 3 savai\u010di\u0173.<\/p>\n<p>Granat\u0105 lengvai nulupsite, jei pad\u0117site j\u012f ant pjaustymo lentel\u0117s ir nupjausite vir\u0161\u016bn\u0117l\u0119 taip, kad primint\u0173 k\u016bgio form\u0105. Tada reik\u0117t\u0173 keturiose vietose i\u0161 vir\u0161aus \u012f apa\u010di\u0105 \u012fpjauti vaisiaus odel\u0119, tik nelabai giliai, kad nepa\u017eeistum\u0117te s\u0117kl\u0173 ir neapsita\u0161kytum\u0117te. Tada nulupkite \u017eiev\u0119 \u2013 granatas tur\u0117t\u0173 lengvai i\u0161siluk\u0161tenti.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiekviename vaisiuje yra ma\u017edaug 600 s\u0117kly\u010di\u0173, apgaubt\u0173 sultingu raudonu mink\u0161timu, i\u0161 kuri\u0173 tryk\u0161tan\u010di\u0173 sald\u017eiar\u016bg\u0161\u010di\u0173 sul\u010di\u0173 skonis maloniai kutena gomur\u012f. Nors, pasak E. Gavelien\u0117s, granat\u0173 sultyse, lyginant su vaisiais, yra ma\u017eiau skaidul\u0173, bet ir jos priskiriamos prie sveikatai ypa\u010d nauding\u0173. Daugumai \u017emoni\u0173, o ypa\u010d vaikams ar senyvo am\u017eiaus \u017emon\u0117ms patartina granat\u0173 sultis perpus skiesti vandeniu. Be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49498","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granatai: kaip atskirti kokybi\u0161kus ir nulupti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/granatai-kaip-atskirti-kokybiskus-ir-nulupti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granatai: kaip atskirti kokybi\u0161kus ir nulupti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kiekviename vaisiuje yra ma\u017edaug 600 s\u0117kly\u010di\u0173, apgaubt\u0173 sultingu raudonu mink\u0161timu, i\u0161 kuri\u0173 tryk\u0161tan\u010di\u0173 sald\u017eiar\u016bg\u0161\u010di\u0173 sul\u010di\u0173 skonis maloniai kutena gomur\u012f. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/granatai-kaip-atskirti-kokybiskus-ir-nulupti\/","og_locale":"lt_LT","og_type":"article","og_title":"Granatai: kaip atskirti kokybi\u0161kus ir nulupti? - \u0160ilut\u0117s naujienos","og_description":"Kiekviename vaisiuje yra ma\u017edaug 600 s\u0117kly\u010di\u0173, apgaubt\u0173 sultingu raudonu mink\u0161timu, i\u0161 kuri\u0173 tryk\u0161tan\u010di\u0173 sald\u017eiar\u016bg\u0161\u010di\u0173 sul\u010di\u0173 skonis maloniai kutena gomur\u012f. Nors, pasak E. Gavelien\u0117s, granat\u0173 sultyse, lyginant su vaisiais, yra ma\u017eiau skaidul\u0173, bet ir jos priskiriamos prie sveikatai ypa\u010d nauding\u0173. Daugumai \u017emoni\u0173, o ypa\u010d vaikams ar senyvo am\u017eiaus \u017emon\u0117ms patartina granat\u0173 sultis perpus skiesti vandeniu. 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