{"id":4950,"date":"2015-08-13T13:00:00","date_gmt":"2015-08-13T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\/"},"modified":"2015-08-13T13:00:00","modified_gmt":"2015-08-13T15:00:00","slug":"kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\/","title":{"rendered":"Kaip j\u016bs\u0173 organizm\u0105 veikia ma\u017eiau nei \u0161e\u0161ios valandos miego"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[ Reuters\/Scanpix. nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"images\/miegas.jpg\" data-rel=\"lightbox-gallery-TW8z1aAn\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"miegas\" src=\"images\/thumbnails\/thumb_miegas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Daugiau nei tre\u010ddalis \u017emoni\u0173 miega ma\u017eiau nei \u0161e\u0161ias valandas per par\u0105, taip ankstyvosios mirties rizik\u0105 padidindami 12 proc. Miego tr\u016bkumas gali sukelti daugyb\u0119 sveikatos problem\u0173, tarp kuri\u0173 \u2013 diabetas, \u0161irdies ligos, nutukimas, ra\u0161o independent.co.uk.<\/strong><\/p>\n<p>\u201eMiego tr\u016bkumas yra did\u0117janti problema. \u017dmon\u0117s neteikia pakankamai reik\u0161m\u0117s miegui ir gero poilsio \u012ftakai sveikatai\u201c, \u2013 tikina brit\u0173 Miego tarybos specialist\u0117 Lisa Artis.<\/p>\n<p>Pasak moters,&nbsp; kitaip nei mityb\u0105, miego re\u017eim\u0105 sunku i\u0161laikyti tinkam\u0105. J\u012f trikdo daugyb\u0117 veiksni\u0173: ma\u017ei vaikai, sveikatos problemos, aplinka (triuk\u0161mas, klimatas).<\/p>\n<p>Nemiga i\u0161laisvina hormonus, kurie padidina streso lyg\u012f, \u0161irdies plakimo ritm\u0105, kraujo spaudim\u0105, sukelia daugyb\u0119 sveikatos sutrikim\u0173.<\/p>\n<p>Moksliniai tyrimai parod\u0117, kad, nuolat miegant ma\u017eiau nei \u0161e\u0161ias valandas, sutrinka koncentracija, atmintis, d\u0117mesys. Tokia nepakankamo miego rutina taip pat yra viena Alzheimerio ligos prie\u017eas\u010di\u0173.<\/p>\n<p>Anot L. Artis, klaidinga manyti, kad vyresniems \u017emon\u0117ms reikia ma\u017eiau miego. \u201eVidutinio am\u017eiaus \u017emon\u0117ms reikia tiek pat miego, kaip tuomet, kai jiems buvo 20 ar 30 met\u0173\u201c, \u2013 tikina specialist\u0117.<\/p>\n<p>Neseniai atlikta studija parod\u0117, kad, kai \u017emogus nuolat miega ma\u017eiau nei \u0161e\u0161ias valandas, jo organizme pakinta daugiau nei 700 gen\u0173. Tai, teigiama tekste, galimai paai\u0161kina, kod\u0117l miego tr\u016bkumas yra susij\u0119s su daugybe sveikatos problem\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugiau nei tre\u010ddalis \u017emoni\u0173 miega ma\u017eiau nei \u0161e\u0161ias valandas per par\u0105, taip ankstyvosios mirties rizik\u0105 padidindami 12 proc. Miego tr\u016bkumas gali sukelti daugyb\u0119 sveikatos problem\u0173, tarp kuri\u0173 \u2013 diabetas, \u0161irdies ligos, nutukimas, ra\u0161o independent.co.uk. \u201eMiego tr\u016bkumas yra did\u0117janti problema. \u017dmon\u0117s neteikia pakankamai reik\u0161m\u0117s miegui ir gero poilsio \u012ftakai sveikatai\u201c, \u2013 tikina brit\u0173 Miego tarybos specialist\u0117 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip j\u016bs\u0173 organizm\u0105 veikia ma\u017eiau nei \u0161e\u0161ios valandos miego - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip j\u016bs\u0173 organizm\u0105 veikia ma\u017eiau nei \u0161e\u0161ios valandos miego - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugiau nei tre\u010ddalis \u017emoni\u0173 miega ma\u017eiau nei \u0161e\u0161ias valandas per par\u0105, taip ankstyvosios mirties rizik\u0105 padidindami 12 proc. Miego tr\u016bkumas gali sukelti daugyb\u0119 sveikatos problem\u0173, tarp kuri\u0173 \u2013 diabetas, \u0161irdies ligos, nutukimas, ra\u0161o independent.co.uk. \u201eMiego tr\u016bkumas yra did\u0117janti problema. \u017dmon\u0117s neteikia pakankamai reik\u0161m\u0117s miegui ir gero poilsio \u012ftakai sveikatai\u201c, \u2013 tikina brit\u0173 Miego tarybos specialist\u0117 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-13T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/images\/thumbnails\/thumb_miegas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip j\u016bs\u0173 organizm\u0105 veikia ma\u017eiau nei \u0161e\u0161ios valandos miego\",\"datePublished\":\"2015-08-13T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-jusu-organizma-veikia-maziau-nei-sesios-valandos-miego\\\/\",\"name\":\"Kaip j\u016bs\u0173 organizm\u0105 veikia ma\u017eiau nei \u0161e\u0161ios valandos miego - 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