{"id":4954,"date":"2015-08-28T17:00:00","date_gmt":"2015-08-28T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-ir-silauoges-ju-valgantiems-susirgti-nepavyksta\/"},"modified":"2015-08-28T17:00:00","modified_gmt":"2015-08-28T19:00:00","slug":"gervuoges-ir-silauoges-ju-valgantiems-susirgti-nepavyksta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-ir-silauoges-ju-valgantiems-susirgti-nepavyksta\/","title":{"rendered":"Gervuog\u0117s ir \u0161ilauog\u0117s: j\u0173 valgantiems susirgti nepavyksta"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[\u201eSakoma, kad u\u017etenka per dien\u0105 suvalgyti pus\u0119 stiklin\u0117s \u0161ilauogi\u0173, ir organizmas jau yra apr\u016bpintas vertingomis med\u017eiagomis\u201c, - sako uog\u0173 augintoja i\u0161 Maki\u0173 kaimo L.Mockuvien\u0117 ] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/28\/gervuoges_mockiene.jpg\" data-rel=\"lightbox-gallery-kiPSO0j2\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"gervuoges mockiene\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/28\/thumbnails\/thumb_gervuoges_mockiene.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Gervuog\u0117s ir \u0161ilauog\u0117s &#8211; pami\u0161ki\u0173 ir sod\u0173 gra\u017euol\u0117s, sunokstan\u010dios rudeniop, tad dabar pats metas daugiau su\u017einoti apie j\u0173 naud\u0105 sveikatai ir&#8230; gro\u017eiui.<br \/><\/strong><br \/><strong>O kas apie tai gal\u0117t\u0173 papasakoti daugiau nei did\u017eiules \u0161i\u0173 ir kit\u0173 uogini\u0173 augal\u0173 plantancijas auginantys \u017emon\u0117s? Tod\u0117l sukame \u012f \u017demai\u010di\u0173 Naumies\u010dio seni\u016bnijos Maki\u0173 kaime gyvenan\u010di\u0173 Laimos ir Stepono Mock\u0173 sodyb\u0105, \u0161alia kurios 5 hektar\u0173 plote ir ve\u0161i \u012fvairiausi\u0173 uog\u0173 ir vaismed\u017ei\u0173 sodas.<br \/><\/strong><br \/><strong>\u0160eimininkai veda \u012f \u0161iuo metu skinam\u0173 gervuogi\u0173 ir \u0161ilauogi\u0173 plotus ir si\u016blo skanauti sald\u017ei\u0173 uog\u0173. Papasakoti apie j\u0173 naud\u0105 \u017emogui jie taip pat gali daug.<\/strong><strong><br \/><\/strong><br \/><strong>Gervuog\u0117s &#8211;<\/strong><strong>labai sald\u017eios<br \/><\/strong><br \/>Ne tik gervuog\u0117s ir \u0161ilauog\u0117s, bet ir serbentai, vy\u0161nios, tre\u0161n\u0117s, bra\u0161k\u0117s, vynuog\u0117s, \u017einoma, ir obelys bei kriau\u0161\u0117s auga Mock\u0173 sode. Kad kuo geriau i\u0161naudot\u0173 \u017eem\u0119, prie\u0161 penkmet\u012f savo sod\u0105 veis\u0119 \u0161eimininkai apdairiai tarp tr\u0119\u0161ni\u0173 susodino juoduosius serbentus, o tarp vy\u0161nai\u010di\u0173 \u012fkurdino bra\u0161ki\u0173 eiles.<\/p>\n<p>Bet \u0161\u012fkart einame \u012f kit\u0105 sodo pakra\u0161t\u012f, o \u0161eiminink\u0117 \u0161tai jau kelia nusvirusias, beveik juodomis uogomis apkibusias gervuogi\u0173 \u0161akas. Besistebintiems, kad \u0161ios uogos \u010dia jau tokios sodrios, kai mi\u0161kuose dar \u017ealut\u0117l\u0117s, Laima primena, jog kult\u016brin\u0117s gervuog\u0117s sunoksta \u017eymiai anks\u010diau.<\/p>\n<p>Laima \u017eino, kad gervuog\u0117se gausu angliavandeni\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173, aromatini\u0173 ir raugini\u0173 med\u017eiag\u0173, A ir B grup\u0117s vitamin\u0173, ypa\u010d daug vitamino C. Nema\u017eai kalio, vario, mangano, flavonoid\u0173, yra sacharoz\u0117s, gliukoz\u0117s, fruktoz\u0117s, l\u0105stelienos, kit\u0173 mikro ir makroelement\u0173.<\/p>\n<p>Ypa\u010d jose gausu gele\u017eies, o pati sodo \u0161eiminink\u0117 tikina jas valgydama net jau\u010dianti burnoje gele\u017eies prieskon\u012f, lyg valgyt\u0173 \u0161io elemento preparat\u0105.&nbsp; <\/p>\n<p>Gervuog\u0117s ypa\u010d tinka diabetu sergantiems \u017emon\u0117ms ir norintiems suliekn\u0117ti.<\/p>\n<p>\u0160ios uogos valgomos tiek \u0161vie\u017eios, tiek d\u017eiovintos, i\u0161 j\u0173 spaud\u017eiamos sultys, daromi dietiniai g\u0117rimai, d\u017eemai, uogien\u0117s, kisieliai, pyrag\u0173 \u012fdarai.<\/p>\n<p>\u012edomu tai, kad gamtoje augan\u010dios uogos yra gana r\u016bg\u0161\u010dios, tod\u0117l ruo\u0161iant j\u0173 atsargas \u017eiemai cukrus turi sudaryti net 30-40 proc. j\u0173 svorio. Kult\u016brin\u0117s gervuog\u0117s kitokios &#8211; jos tokios sald\u017eios, kad ruo\u0161dama kibir\u0105 sul\u010di\u0173 \u0161eiminink\u0117 sunaudoja vos pus\u0119 kilogramo cukraus. Sako, kart\u0105 sud\u0117jusi kilogram\u0105, bet tuomet jau buv\u0119 per saldu.<\/p>\n<p>Gervuogi\u0173 uogieni\u0173 Laima neverda, pasak jos, ir sultys b\u016bna tir\u0161tos lyg nektaras, tad puikiausiai tinka ko\u0161\u0117ms ir blyneliams pagardinti. Kad gerai laikyt\u0173si, jas tereikia pakaintinti iki u\u017evirimo.<\/p>\n<p><strong>Gydo ir uogos, ir lapai<\/strong><\/p>\n<p>Gervuogi\u0173 lapai ir uogos pasi\u017eymi stipriu \u0161lapim\u0105 varan\u010diu poveikiu, pernokusios uogos veikia kaip laisvinamieji, o neprinokusios \u00a2 kietina vidurius. Lap\u0173 nuoviras naudojamas ginekologijoje pienlig\u0117s ir trichomonoz\u0117s gydymui, nuovirai, g\u0117rimai ir antpilai &#8211; esant inkst\u0173 ir kepen\u0173 u\u017edegiminiams procesams, gydant vir\u0161kinamojo trakto ligas. Lap\u0173 ir \u0161vie\u017ei\u0173 arba d\u017eiovint\u0173 uog\u0173 arbata gerai mal\u0161ina ligoni\u0173 tro\u0161kul\u012f.<\/p>\n<p>Lapai renkami \u017eyd\u0117jimo metu. D\u0117l sutraukian\u010dio poveikio gervuogi\u0173 lap\u0173 nuoviras (1:10) gerai gydo skrepliavim\u0105 krauju, skrand\u017eio kraujavimus, viduriavimus. Jo geriama po valgom\u0105j\u012f \u0161auk\u0161t\u0105 3 kartus per dien\u0105. Lap\u0173 nuoviru skalaujama gerkl\u0117. Nuo viduriavimo vartojami smulkint\u0173 d\u017eiovint\u0173 lap\u0173 milteliai. <\/p>\n<p>Liaudies medicina nurodo, kad plikyt\u0173 gervuogi\u0173 lapai (2 dalys) ir medetkos \u017eiedai (1 dalis), geriant po puoduk\u0105 3 kartus per dien\u0105, padeda nuo \u017earnyno u\u017edegim\u0173. Lap\u0173 antpilas vartojamas nuo vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 lig\u0173 kaip atsikos\u0117jim\u0105 lengvinantis vaistas, jis ramina, kai padid\u0117j\u0119s dirglumas, kankina nemiga.<\/p>\n<p>Liaudies medicinoje lap\u0173 nuoviro pavilgai ar susmulkinti lapai dedami ant kerpan\u010diosios dedervin\u0117s, egzem\u0173, l\u0117tini\u0173 op\u0173, sen\u0173 p\u016bliuojan\u010di\u0173 \u017eaizd\u0173 &#8211; \u017eaizdos apsivalo ir grei\u010diau u\u017egyja. Lap\u0173 baktericidinis veikimas, matyt, priklauso nuo juose esan\u010di\u0173 fitoncid\u0173.<\/p>\n<p>I\u0161 gervuogi\u0173 lap\u0173 verdama naudinga ir malonaus skonio arbata, pagal skon\u012f ir kvap\u0105 pana\u0161i \u012f tikr\u0105 arbat\u0105. Arbat\u017eoli\u0173 pakaitalui pasigaminti \u0161vie\u017ei lapai dedami \u012f u\u017edar\u0105 ind\u0105 ir fermentuojami, kol suvysta ir pajuoduoja. Po to jie d\u017eiovinami atvirame ore.<\/p>\n<p><strong>\u0160ilauog\u0117s &#8211; labai so\u010dios<\/strong><\/p>\n<p>Visai \u0161alia auga irgi \u0161akas jau nusvarinusi\u0173 \u0161ilauogi\u0173 eil\u0117s. J\u0173 kr\u016bmeliai net i\u0161 tolo m\u0117lynuoja, taip sodriai apkib\u0119 tamsiai m\u0117lynomis uogomis.<a target=\"_blank\" rel=\"caption[L.Mockien\u0117s rankose - \u0161vie\u017eios gervuog\u0117s.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/28\/gervuoges.jpg\" data-rel=\"lightbox-gallery-kiPSO0j2\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"gervuoges\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGPJTIS\/28\/thumbnails\/thumb_gervuoges.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Laima pasakoja, kad \u0161ilauo-g\u0117 irgi turi \u012fvairi\u0173 \u017emogaus organizmui nauding\u0173 komponent\u0173: antioksidant\u0173, bakterij\u0173 inhibitori\u0173, vitamin\u0173 A, B1,B2, C ir PP, karotinoid\u0173, elagin\u0117s, folin\u0117s r\u016bg\u0161ties, skaidulini\u0173 med\u017eiag\u0173, baltym\u0173, riebal\u0173, angliavandeni\u0173, kalcio, fosforo, gele\u017eies ir kt.<\/p>\n<p>\u201eSakoma, kad u\u017etenka per dien\u0105 suvalgyti pus\u0119 stiklin\u0117s \u0161ilauogi\u0173, ir organizmas jau yra apr\u016bpintas vertingomis med\u017eiagomis. O mes miegoti galime nueiti vakarienei pavalg\u0119 tik \u0161i\u0173 uog\u0173, jos tokios so\u010dios, kad daugiau nieko nesinori\u201c, &#8211; sako Laima.<\/p>\n<p><strong>Ir sveikatai, ir gro\u017eiui<\/strong><\/p>\n<p>Mokslininkai tvirtina, kad \u0161ilauog\u0117se esantys fenoliniai junginiai saugo l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173 poveikio, stabdo sen\u0117jimo procesus, teigiamai veikia organizm\u0105 pradin\u0117se v\u0117\u017eini\u0173 susirgim\u0173 stadijose. J\u0173 antocianinai stiprina reg\u0117jim\u0105 ir ma\u017eina aki\u0173 nuovarg\u012f, tad \u0161ias uogas patartina valgyti vairuotojams ir tiems, kas praleid\u017eia daug laiko prie kompiuterio.<\/p>\n<p>Japonijoje \u0161ilauog\u0117s vadinamos aki\u0173 uogomis, nes jos gali apsaugoti nuo glaukomos bei kataraktos. \u0160iose uogose yra didelis kiekis nat\u016brali\u0173 antioksidant\u0173 ir med\u017eiag\u0173 nuo u\u017edegimo, kurios ma\u017eina aki\u0173 \u012ftamp\u0105 ir gerina reg\u0117jim\u0105. Ypa\u010d padeda tiems, kurie blogai mato prietemoje. Uogose randama antocianin\u0173, tod\u0117l jos ir stiprina reg\u0117jim\u0105.<\/p>\n<p>JAV atlikti moksliniai tyrimai parod\u0117, kad \u0161ilauog\u0117se antioksidant\u0173 kiekis yra 5 kartus didesnis u\u017e t\u0105, kuris sukauptas tokios pat mas\u0117s \u017eirniuose, morkose, obuoliuose ar \u017ealiuosiuose \u017eiediniuose kop\u016bstuose. Antioksidantai neutralizuoja laisv\u0173j\u0173 radikal\u0173 junginius, kurie gali naikinti l\u0105steli\u0173 sieneles bei DNA strukt\u016br\u0105. \u0160iose uogose sukauptos elago ir flavonoid\u0173 r\u016bg\u0161tys taip pat stabdo navikini\u0173 l\u0105steli\u0173 vystym\u0105si (pvz. gimdos kaklelio).<\/p>\n<p>JAV Ilinojaus universitete buvo tirti \u012fvair\u016bs vaisiai, siekiant nustatyti, ar juose yra prie\u0161v\u0117\u017eini\u0173 savybi\u0173 turin\u010di\u0173 med\u017eiag\u0173. Did\u017eiausiu prie\u0161v\u0117\u017einiu poveikiu i\u0161siskyr\u0117 \u0161ilauog\u0117s.<\/p>\n<p>\u0160ilauog\u0117s redukuoja \u201eblog\u0105j\u012f\u201c cholesterol\u012f ir padeda gaminti \u201eger\u0105j\u012f\u201c, tod\u0117l ma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 susirgimo rizik\u0105, insulto gr\u0117sm\u0119, sklerozinius poky\u010dius ir svorio augim\u0105. <\/p>\n<p>\u0160ios uogos saugo nuo toki\u0173 lig\u0173 kaip Alzhaimeris ar ateroskleroz\u0117.<\/p>\n<p>Folin\u0117 r\u016bg\u0161tis, esanti \u0161ilauog\u0117se, teigiamai veikia vaisi\u0173 n\u0117\u0161tumo metu.<\/p>\n<p>Uogos tinkamos diabetikams, lengvina alergijas, pasi\u017eymi antiu\u017edegimin\u0117mis, antisklerotin\u0117mis, antinavikin\u0117mis savyb\u0117mis.<\/p>\n<p>Platus \u0161ilauog\u0117s mikroelement\u0173 asortimentas ne tik apsaugo organizm\u0105 nuo lig\u0173, bet taip pat ir nuo sen\u0117jimo, \u0161ilauog\u0117s puikiai tarnauja tinkamai pri\u017ei\u016brint od\u0105.<\/p>\n<p>\u0160ilauog\u0117s taip pat gali pad\u0117ti i\u0161vengti ir mirtin\u0173 lig\u0173, toki\u0173 kaip v\u0117\u017eys. Uogose gausu element\u0173, kurie slopina v\u0117\u017eio mechanizmus. \u0160ie komponentai apsaugo nuo suirimo, kur\u012f sukelia laisvieji radikalai.<\/p>\n<p><strong>Ir valgo, ir dalija<\/strong><\/p>\n<p>Ir gervuogi\u0173, ir \u0161ilo uog\u0173 Mockai kasmet \u017eiemai priruo\u0161ia dideles atsargas, &#8211; anot pa\u010dios Laimos, viso kone po 10 kibir\u0173 abiej\u0173 r\u016b\u0161i\u0173 uog\u0173. Daug patys sunaudoja, nema\u017eai ir i\u0161dalija.<\/p>\n<p>Keturias dukras u\u017eaugin\u0119 Mockai pasakoja, kad \u0161ios kartkart\u0117mis sakydavusios, jog irgi nor\u0117t\u0173, kaip kiti mokiniai, retkar\u010diais susirgti. Ta\u010diau jau daug met\u0173 tokios \u201elaim\u0117s\u201c joms nekli\u016bna ir tai nekeista: argi gali sirgti tas, kas visus metus vartoja daug toki\u0173 verting\u0173 uog\u0173?..<\/p>\n<p>Tad kod\u0117l gi jau \u0161iandien savo mitybos \u0161iomis vertingomis uogomis nepraturtinti ir \u201eSveikatos \u0161altinio\u201c skaitytojams?..<\/p>\n<p>Mock\u0173 sode uogos parduodamos ir skintos, ir pasiskinti j\u0173 gali patys klientai. Susitarti d\u0117l atvykimo galima paskambinus L.Mockienei tel. 8 675 74834.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gervuog\u0117s ir \u0161ilauog\u0117s &#8211; pami\u0161ki\u0173 ir sod\u0173 gra\u017euol\u0117s, sunokstan\u010dios rudeniop, tad dabar pats metas daugiau su\u017einoti apie j\u0173 naud\u0105 sveikatai ir&#8230; gro\u017eiui.O kas apie tai gal\u0117t\u0173 papasakoti daugiau nei did\u017eiules \u0161i\u0173 ir kit\u0173 uogini\u0173 augal\u0173 plantancijas auginantys \u017emon\u0117s? Tod\u0117l sukame \u012f \u017demai\u010di\u0173 Naumies\u010dio seni\u016bnijos Maki\u0173 kaime gyvenan\u010di\u0173 Laimos ir Stepono Mock\u0173 sodyb\u0105, \u0161alia kurios 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gervuog\u0117s ir \u0161ilauog\u0117s: j\u0173 valgantiems susirgti nepavyksta - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-ir-silauoges-ju-valgantiems-susirgti-nepavyksta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gervuog\u0117s ir \u0161ilauog\u0117s: j\u0173 valgantiems susirgti nepavyksta - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gervuog\u0117s ir \u0161ilauog\u0117s &#8211; pami\u0161ki\u0173 ir sod\u0173 gra\u017euol\u0117s, sunokstan\u010dios rudeniop, tad dabar pats metas daugiau su\u017einoti apie j\u0173 naud\u0105 sveikatai ir&#8230; gro\u017eiui.O kas apie tai gal\u0117t\u0173 papasakoti daugiau nei did\u017eiules \u0161i\u0173 ir kit\u0173 uogini\u0173 augal\u0173 plantancijas auginantys \u017emon\u0117s? 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