{"id":49600,"date":"2023-02-12T12:00:15","date_gmt":"2023-02-12T10:00:15","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49600"},"modified":"2023-02-08T10:03:29","modified_gmt":"2023-02-08T08:03:29","slug":"mitai-ir-tiesa-apie-zuvu-taukus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mitai-ir-tiesa-apie-zuvu-taukus\/","title":{"rendered":"Mitai ir tiesa apie \u017euv\u0173 taukus"},"content":{"rendered":"

Mitas: <\/strong>\u017euv\u0173 taukai naudingi tik imunitetui<\/p>\n

Faktas:<\/strong> naudingi visam organizmui. Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra kiekvienoje organizmo l\u0105stel\u0117je, j\u0173 membranoje. Tai svarbi med\u017eiaga, moduliuojanti tarpl\u0105stelinius signalus, gen\u0173 ekspresij\u0105 ir membranos baltym\u0173 funkcij\u0105. Stipr\u016bs, kasdien vartojami \u017euv\u0173 taukai su dideliu omega-3 nauding\u0173j\u0173 r\u016bg\u0161\u010di\u0173 kiekiu gali tur\u0117ti didel\u0117s reik\u0161m\u0117s imuninei, nerv\u0173, kraujotakos, griau\u010di\u0173, raumen\u0173 ir kitoms organizmo sistemoms.<\/p>\n

Pasak I. Auglyt\u0117s, nustatyta, kad omega-3 polineso\u010diosios riebal\u0173 r\u016bg\u0161tys gali pad\u0117ti organizmui apsisaugoti nuo \u012fvairi\u0173 lig\u0173, suma\u017einti citokin\u0173 (u\u017edegimini\u0173 molekuli\u0173) gamyb\u0105. \u017duv\u0173 taukai naudingi ir esant l\u0117tiniams u\u017edegimams, susijusiems su nutukimu, diabetu ar depresija, gali suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 i\u0161sivystymo rizik\u0105, nes geba padidinti gerojo (DTL) ir suma\u017einti blogojo (MTL) cholesterolio ir triglicerid\u0173 (blog\u0173j\u0173 kraujo riebal\u0173) kiek\u012f kraujyje, palaikyti normal\u0173 kraujo spaudim\u0105 ir apsaugoti nuo \u0161irdies ritmo sutrikim\u0173. Omega-3 r\u016bg\u0161tys palaiko kremzli\u0173 ir s\u0105nari\u0173 elastingum\u0105, skatina kremzli\u0173 regeneracijos procesus, didina kaul\u0173 tank\u012f, mal\u0161ina s\u0105nari\u0173 u\u017edegim\u0105. Omega-3 tr\u016bkumas didina aki\u0173 lig\u0173 i\u0161sivystymo tikimyb\u0119.<\/p>\n

Mitas:<\/strong> omega-3 riebal\u0173 r\u016bg\u0161tis organizmas pasisavina tik vartojant su polifenoliais<\/p>\n

Faktas:<\/strong> tyrimai rodo gryn\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 poveik\u012f.<\/p>\n

\u201eOmega-3 riebal\u0173 r\u016bg\u0161tys yra linkusios oksiduotis, \u2013 pasakoja gydytoja. Tyrimai \u012frod\u0117, kad prid\u0117tiniai polifenoliai oksidacijos proceso visi\u0161kai nesustabdo, nes jis vyksta riebal\u0173 r\u016bg\u0161tis veikiant \u0161viesai ir kar\u0161\u010diui. Kokybi\u0161kuose \u017euv\u0173 taukuose naudojam\u0173 antioksidant\u0173 visai u\u017etenka j\u0173 apsaugai nuo oksidacijos ir EPR bei DHR r\u016bg\u0161\u010di\u0173 savyb\u0117ms i\u0161saugoti. Pavyzd\u017eiui, alfa-tokoferolis, t. y. vitaminas E, naudojamas kapsul\u0117se, pasi\u017eymi stipriausiu antioksidaciniu poveikiu i\u0161 vis\u0173 tokoferoli\u0173. Nustatyta, kad jo antioksidacin\u0117s savyb\u0117s buvo stipriausios, palyginti su beta ir gama tokoferoliais. Skystuose \u017euv\u0173 taukuose naudojamas koncentruotas tokoferoli\u0173 ekstraktas juos apsaugo nuo oksidacijos.\u201c<\/p>\n

Mitas:<\/strong> visi \u017euv\u0173 taukai vienodi, o omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis \u2013 nesvarbu<\/p>\n

Faktas:<\/strong> \u017euv\u0173 taukai skiriasi ne tik skoniu, bet ir sud\u0117timi, inovatyvumu, apsauga nuo oksidacijos. Nuo EPR ir DHR r\u016bg\u0161\u010di\u0173 kiekio priklauso papild\u0173 veiksmingumas.<\/p>\n

\u201eRenkantis \u017euv\u0173 taukus, nepaprastai svarbu atkreipti d\u0117mes\u012f \u012f etiket\u0117je nurodyt\u0105 informacij\u0105 ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 koncentracij\u0105, \u2013 persp\u0117ja I. Auglyt\u0117 ir pastebi, kad atsakingi, kokybi\u0161k\u0173 papild\u0173 gamintojai pateikia ne tik tiksl\u0173 aktyvi\u0173j\u0173 omega-3 r\u016bg\u0161\u010di\u0173 kiek\u012f, bet ir nurodo auk\u0161\u010diausios kokyb\u0117s \u017ealiavos sertifikavim\u0105, nepriklausom\u0173 tre\u010di\u0173j\u0173 \u0161ali\u0173 \u017ealiavos patikr\u0105, \u017euv\u0173 tauk\u0173 \u0161altin\u012f ir net antioksidantus, esan\u010dius sud\u0117tyje.\u201c Pasak endokrinolog\u0117s, ant \u017euv\u0173 tauk\u0173 pakuo\u010di\u0173 labai da\u017enai i\u0161didinamas bendras \u017euv\u0173 tauk\u0173 kiekis, nors vertingiausia dalis \u2013 b\u016btent omega-3 riebal\u0173 r\u016bg\u0161tys.<\/p>\n

Pagrindinis rodiklis, renkantis \u017euvies taukus, gydytojos teigimu, yra veikli\u0173j\u0173 omega-3 EPR ir DHR r\u016bg\u0161\u010di\u0173 koncentracija. \u201eKuo didesnis EPR ir DHR kiekis, tuo stipresn\u0117 ir didesn\u0117 nauding\u0173 med\u017eiag\u0173 koncentracija ir tikimyb\u0117 pasiekti u\u017esibr\u0117\u017et\u0173 sveikatos tiksl\u0173\u201c, \u2013 akcentuoja I. Auglyt\u0117 ir vardija rekomendacijas.<\/p>\n

Pasaulin\u0117 omega-3 r\u016bg\u0161\u010di\u0173 EPR ir DHR organizacija (angl. Global Organization for EPA and DHA Omega-3), \u012fvertinusi naujausius tyrimus ir \u012frodymus, kiekvienam sveikam suaugusiam \u017emogui rekomenduoja vartoti 500 mg, o n\u0117\u0161\u010dioms ir maitinan\u010dioms moterims \u2013 nuo 700 iki 1 000 mg EPR ir DHR (i\u0161 kuri\u0173 bent 300 mg tur\u0117t\u0173 b\u016bti DHR). Suaugusiems \u017emon\u0117ms, siekiantiems apsisaugoti nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, rekomenduojama vartoti nuo 1 iki 5 g EPR ir DHR per par\u0105.<\/p>\n

Europos maisto saugos tarnyba (angl. European Food Safety Authority) suaugusiems \u017emon\u0117ms rekomenduoja kasdien suvartoti nuo 250 mg per dien\u0105 EPR ir DHR, ta\u010diau \u0161is kiekis skiriasi nuo siektin\u0173 sveikatos tiksl\u0173. Jeigu siekiama palaikyti normal\u0173 kraujo triglicerid\u0173 kiek\u012f, patariama vartoti 2 g per par\u0105, jeigu siekiama palaikyti normal\u0173 kraujo spaudim\u0105 \u2013 3 g per par\u0105. Suaugusiesiems papildomai suvartoti iki 5 g EPR ir DHR per par\u0105 yra saugu, o papildomas DHR suvartojimas iki ma\u017edaug 1 g per par\u0105 nekelia jokio pavojaus ir vaikams\u201c, \u2013 dalijasi gydytoja.<\/p>\n

Endokrinolog\u0117 d\u017eiaugiasi, kad Lietuvoje pagaliau atsirado inovatyvi\u0173 \u017euv\u0173 tauk\u0173, kuri\u0173 u\u017etenka vos pus\u0117s arbatinio \u0161auk\u0161telio per dien\u0105, kad b\u016bt\u0173 gaunama net 1 645 mg omega-3 r\u016bg\u0161\u010di\u0173 (1 410 mg EPR+DHR).<\/p>\n

Mitas:<\/strong> \u017euv\u0173 tauk\u0173 kilm\u0117 \u2013 nesvarbi.<\/p>\n

Faktas:<\/strong> nuo \u017euv\u0173 r\u016b\u0161ies priklauso daug produkto parametr\u0173.<\/p>\n

Pasak I. Auglyt\u0117s, \u017euv\u0173 taukai, pagaminti i\u0161 smulki\u0173 riebi\u0173 \u017euv\u0173, toki\u0173 kaip an\u010diuviai, turi bene daugiausia privalum\u0173. Jie nat\u016braliai sukaupia did\u017eiausi\u0105 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiek\u012f, palyginti su didel\u0117mis \u017euvimis ar j\u0173 kepenimis. \u012erodyta, kad \u0161ios r\u016bg\u0161tys geriau pasisavinamos tada, kai yra vartojamos kartu su maistu ir yra nat\u016bralios triglicerid\u0173 formul\u0117s, randamos b\u016btent ma\u017eose laukin\u0117se \u017euvyse. \u201eBe to, smulkios laukin\u0117s j\u016brin\u0117s \u017euvys, tokios kaip an\u010diuviai, yra lengvai atsinaujinantis \u0161altinis ir pasi\u017eymi i\u0161skirtiniu \u0161varumu ir tyrumu, nes beveik nekaupia toksin\u0173. An\u010diuvi\u0173 tauk\u0173 \u017ealiava sugaunama vandenynuose tvarios \u017evejybos b\u016bdu, tad daromas ma\u017eesnis poveikis aplinkai ir saugomi j\u016bros i\u0161tekliai. Tokiu atveju \u017ealiavos gamintojas turi patvirtint\u0105 \u201eJ\u016bros draugo\u201c status\u0105 (angl. Friend of the Sea)\u201c, \u2013 vertinga informacija dalijasi gydytoja ir priduria, kad \u017euv\u0173 taukai, i\u0161gauti i\u0161 did\u017ei\u0173j\u0173 riebi\u0173 \u017euv\u0173, pavyzd\u017eiui, la\u0161i\u0161\u0173 ar menki\u0173, yra prastesnis pasirinkimas, nes tokios \u017euvys da\u017eniausiai auginamos fermose ir \u0161eriamos gr\u016bdais, tad sukaupia kur kas ma\u017eiau omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n

Mitas:<\/strong> skysti \u017euv\u0173 taukai neskan\u016bs.<\/p>\n

Faktas:<\/strong> inovatyv\u016bs \u017euv\u0173 taukai gali b\u016bti neutralaus skonio.<\/p>\n

Sveikos mitybos entuziast\u0117 neabejoja, kad skyst\u0173 \u017euv\u0173 tauk\u0173 skonis puikiai nusako produkto kokyb\u0119 ir inovatyvum\u0105. \u201e\u0160iandien Lietuvoje yra \u017euv\u0173 tauk\u0173, kuri\u0173 gamyboje naudojamos \u0161iuolaikin\u0117s distiliavimo ir koncentravimo technologijos, leid\u017eian\u010dios sukurti ne tik neutralaus, bet net ir i\u0161ties gardaus citrin\u0173, apelsin\u0173 ar \u017eali\u0173j\u0173 citrin\u0173 skonio \u017euv\u0173 taukus be jokio \u017euvies poskonio. Tai sukuria maloni\u0105 kasdienio vartojimo patirt\u012f ir kartu suteikia \u017emogui tai, ko labiausiai reikia, \u2013 didel\u012f kiek\u012f aktyvi\u0173j\u0173 omega-3 r\u016bg\u0161\u010di\u0173. Tokie \u017euv\u0173 taukai pakei\u010dia vartotoj\u0173 \u012fsitikinimus ir leid\u017eia m\u0117gautis j\u0173 teikiama nauda sveikatai\u201c, \u2013 d\u017eiaugiasi I. Auglyt\u0117 ir primena, kad nem\u0117gstant skyst\u0173 \u017euvies tauk\u0173 galima rinktis kit\u0105 j\u0173 form\u0105 \u2013 kapsules.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitas: \u017euv\u0173 taukai naudingi tik imunitetui Faktas: naudingi visam organizmui. Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra kiekvienoje organizmo l\u0105stel\u0117je, j\u0173 membranoje. Tai svarbi med\u017eiaga, moduliuojanti tarpl\u0105stelinius signalus, gen\u0173 ekspresij\u0105 ir membranos baltym\u0173 funkcij\u0105. Stipr\u016bs, kasdien vartojami \u017euv\u0173 taukai su dideliu omega-3 nauding\u0173j\u0173 r\u016bg\u0161\u010di\u0173 kiekiu gali tur\u0117ti didel\u0117s reik\u0161m\u0117s imuninei, nerv\u0173, kraujotakos, griau\u010di\u0173, raumen\u0173 ir kitoms organizmo sistemoms. […]<\/p>\n","protected":false},"author":2,"featured_media":49601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nMitai ir tiesa apie \u017euv\u0173 taukus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mitai-ir-tiesa-apie-zuvu-taukus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitai ir tiesa apie \u017euv\u0173 taukus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Mitas: \u017euv\u0173 taukai naudingi tik imunitetui Faktas: naudingi visam organizmui. Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra kiekvienoje organizmo l\u0105stel\u0117je, j\u0173 membranoje. Tai svarbi med\u017eiaga, moduliuojanti tarpl\u0105stelinius signalus, gen\u0173 ekspresij\u0105 ir membranos baltym\u0173 funkcij\u0105. Stipr\u016bs, kasdien vartojami \u017euv\u0173 taukai su dideliu omega-3 nauding\u0173j\u0173 r\u016bg\u0161\u010di\u0173 kiekiu gali tur\u0117ti didel\u0117s reik\u0161m\u0117s imuninei, nerv\u0173, kraujotakos, griau\u010di\u0173, raumen\u0173 ir kitoms organizmo sistemoms. 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