{"id":49610,"date":"2023-02-13T08:00:53","date_gmt":"2023-02-13T06:00:53","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49610"},"modified":"2023-02-08T12:34:04","modified_gmt":"2023-02-08T10:34:04","slug":"staigus-svorio-pokyciai-gali-atsiliepti-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/staigus-svorio-pokyciai-gali-atsiliepti-sveikatai\/","title":{"rendered":"Staig\u016bs svorio poky\u010diai gali atsiliepti sveikatai"},"content":{"rendered":"<p><strong>Svarbu laikytis taisykli\u0173<\/strong><\/p>\n<p>Prie\u0161 de\u0161imtmet\u012f itin daug susidom\u0117jimo sulauk\u0119s protarpinis badavimas ir ketogenin\u0117 mityba, pasak BENU vaistinink\u0117s, k\u016bno rengybos sportinink\u0117s J\u016brat\u0117s Vai\u010di\u016bnien\u0117s, pastaruoju metu neb\u0117ra tokie populiar\u016bs mitybos b\u016bdai.<\/p>\n<p>Ketogenin\u0117 mityba buvo sukurta neurologini\u0173 sutrikim\u0173 turintiems ar onkologin\u0117mis ligomis sergantiems pacientams, tod\u0117l taip valgyti sveikam \u017emogui nerekomenduojama. Laikantis tokios dietos suvartojama per ma\u017eai skaidul\u0173, atsiranda nuovargis, vitamin\u0173 ir mineral\u0173 tr\u016bkumas, o j\u0105 nutraukus gali staigiai \u0161oktelti svoris.<\/p>\n<p>Su protarpiniu badavimu pana\u0161iai, d\u0117l jo mokslininkai nuolat diskutuoja. Ta\u010diau valgymo re\u017eimas, kai tam tikr\u0105 paros laik\u0105 nevalgoma ir vartojami tik kalorij\u0173 neturintys g\u0117rimai, turi did\u017eiul\u012f privalum\u0105 \u2013 autofagij\u0105. D\u0117l kalorij\u0173 deficito organizmas tarsi apsivalo, tokiu b\u016bdu sunaikindamas senas l\u0105steles ir netinkamus j\u0173 baltymus.<\/p>\n<p>\u201eProtarpinis badavimas naudingas, jei nesusitvarkoma su mityba ir da\u017enai persivalgoma, nes \u017emogus b\u016bna priverstas pagalvoti, kada ir k\u0105 valgys\u201c \u2013 sako specialist\u0117.<\/p>\n<p>Kartais protarpinio badavimo \u0161alininkai stipriai vir\u0161ija kalorij\u0173 kiek\u012f per valgymo valandas, mat \u017eino, kad v\u0117liau reik\u0117s susilaikyti nuo maisto. Toks valgymo ritmas nene\u0161a jokios naudos.<\/p>\n<p><strong>Organizmo poreikiai<\/strong><\/p>\n<p>\u201eDieta yra vartojamo maisto visuma\u201c, \u2013 sako ir vaistinink\u0117 Laura Mockut\u0117. Anot jos, bet kokia mityba naudinga, kai i\u0161 jos \u017emogus pasisavina visas reikalingas med\u017eiagas, o pagrindinis mitybos tikslas \u2013 su maistu gauti baltym\u0173, angliavandeni\u0173, riebal\u0173, vitamin\u0173 ir mineral\u0173.<\/p>\n<p>Agresyvios dietos, kurios stipriai riboja maisto kiek\u012f arba susiaurina racion\u0105, kelia stres\u0105 organizmui, o tai gali i\u0161\u0161aukti sveikatos problem\u0173. D\u0117l vitamin\u0173 tr\u016bkumo, i\u0161sekimo ir hormon\u0173 sutrikim\u0173 gali suma\u017e\u0117ti \u0161irdies raumens mas\u0117, nukristi kraujo spaudimas, sutrikti skydliauk\u0117s veikla, imunin\u0117 sistema ima silpti.<\/p>\n<p>L. Mockut\u0117 skatina atsisakyti organizmui nereikaling\u0173 med\u017eiag\u0173 ir \u012f mityb\u0105 \u012ftraukti tik teisingus ir sveikus produktus, pakankamai vartoti skys\u010di\u0173.<\/p>\n<p>LSMU mokslinink\u0173 atliktas tyrimas parod\u0117, kad dauguma gyventoj\u0173 vaisi\u0173 ir dar\u017eovi\u0173 kasdien valgo ma\u017eiau nei rekomenduojama \u2013 1-2 porcijas. Moterys da\u017eniau nei vyrai smali\u017eiauja saldumynais, vyrai da\u017eniau renkasi greit\u0105 maist\u0105, pusfabrika\u010dius ir u\u017ekand\u017eius.<\/p>\n<p>\u201eSvarbiausia \u012fsiklausyti \u012f organizmo poreikius ir pajausti, kokie produktai suteikia energijos arba slopina. Tai pad\u0117s palaikyti tinkam\u0105 hormon\u0173 funkcionavim\u0105\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p>Tinkama dieta tur\u0117t\u0173 tapti gyvenimo b\u016bdu, nes tik nuolatinis sveikos mitybos princip\u0173 laikymasis atne\u0161 rezultat\u0173.<\/p>\n<p><strong>\u017dvilgsnis \u012f save<\/strong><\/p>\n<p>Diet\u0173 populiarumas nema\u017e\u0117ja, bet drasti\u0161k\u0173, sveikatai nepalanki\u0173 diet\u0173 laikomasi re\u010diau. Vaistinink\u0117s pataria konsultacijai d\u0117l mitybos kreiptis \u012f tinkam\u0105 kvalifikacij\u0105 turin\u010dius specialistus, jie pad\u0117s susid\u0117lioti tinkam\u0105 mitybos plan\u0105 ir pakeisti \u012fpro\u010dius.<\/p>\n<p>\u017dmogus nesuklys pasirinkdamas \u012fvairesn\u0119 mityb\u0105, kurioje vyrauja nat\u016bral\u016bs ir vertingi produktai: dar\u017eov\u0117s, vaisiai, ank\u0161tiniai, riebi \u017euvis, liesa pauk\u0161tiena, rie\u0161utai, kruopos. Nesvarbu, kokios dietos laikysit\u0117s, j\u0173 vis\u0173 esm\u0117 &#8211; pasiekti kalorij\u0173 deficit\u0105. Tod\u0117l visada reikia bandyti sveikiau maitintis ir ma\u017einti porcijas, o ne griebtis maisto produkt\u0173 ribojim\u0173.<\/p>\n<p>L. Mockut\u0117 pataria paklausti sav\u0119s, ar gal\u0117tum\u0117te taip maitintis vis\u0105 likus\u012f gyvenim\u0105 ir ar i\u0161 valgomo maisto gaunate visas reikiamas maisto med\u017eiagas bei mikroelementus. Atsakymas \u012f klausim\u0105 yra ne kas kita, o j\u016bs\u0173 po\u017ei\u016bris \u012f diet\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svarbu laikytis taisykli\u0173 Prie\u0161 de\u0161imtmet\u012f itin daug susidom\u0117jimo sulauk\u0119s protarpinis badavimas ir ketogenin\u0117 mityba, pasak BENU vaistinink\u0117s, k\u016bno rengybos sportinink\u0117s J\u016brat\u0117s Vai\u010di\u016bnien\u0117s, pastaruoju metu neb\u0117ra tokie populiar\u016bs mitybos b\u016bdai. Ketogenin\u0117 mityba buvo sukurta neurologini\u0173 sutrikim\u0173 turintiems ar onkologin\u0117mis ligomis sergantiems pacientams, tod\u0117l taip valgyti sveikam \u017emogui nerekomenduojama. Laikantis tokios dietos suvartojama per ma\u017eai skaidul\u0173, atsiranda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49610","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staig\u016bs svorio poky\u010diai gali atsiliepti sveikatai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/staigus-svorio-pokyciai-gali-atsiliepti-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staig\u016bs svorio poky\u010diai gali atsiliepti sveikatai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Svarbu laikytis taisykli\u0173 Prie\u0161 de\u0161imtmet\u012f itin daug susidom\u0117jimo sulauk\u0119s protarpinis badavimas ir ketogenin\u0117 mityba, pasak BENU vaistinink\u0117s, k\u016bno rengybos sportinink\u0117s J\u016brat\u0117s Vai\u010di\u016bnien\u0117s, pastaruoju metu neb\u0117ra tokie populiar\u016bs mitybos b\u016bdai. Ketogenin\u0117 mityba buvo sukurta neurologini\u0173 sutrikim\u0173 turintiems ar onkologin\u0117mis ligomis sergantiems pacientams, tod\u0117l taip valgyti sveikam \u017emogui nerekomenduojama. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/staigus-svorio-pokyciai-gali-atsiliepti-sveikatai\/","og_locale":"lt_LT","og_type":"article","og_title":"Staig\u016bs svorio poky\u010diai gali atsiliepti sveikatai - \u0160ilut\u0117s naujienos","og_description":"Svarbu laikytis taisykli\u0173 Prie\u0161 de\u0161imtmet\u012f itin daug susidom\u0117jimo sulauk\u0119s protarpinis badavimas ir ketogenin\u0117 mityba, pasak BENU vaistinink\u0117s, k\u016bno rengybos sportinink\u0117s J\u016brat\u0117s Vai\u010di\u016bnien\u0117s, pastaruoju metu neb\u0117ra tokie populiar\u016bs mitybos b\u016bdai. 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