{"id":49673,"date":"2023-02-11T14:00:29","date_gmt":"2023-02-11T12:00:29","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49673"},"modified":"2026-02-11T11:39:17","modified_gmt":"2026-02-11T09:39:17","slug":"sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena\/","title":{"rendered":"\u0160okoladas: kokiu prad\u017eiuginti mylimuosius \u0161v. Valentino dien\u0105?"},"content":{"rendered":"<p>Anot E. Gavelien\u0117s, nors da\u017enam lietuviui per \u0160v. Valentino dien\u0105 savo mylimiesiems dovanoti saldumynus yra d\u0117mesio ir meil\u0117s i\u0161rai\u0161ka, su j\u0173 kiekiais persistengti nevert\u0117t\u0173.<\/p>\n<p>\u201eTradicijos dovanoti saldumynus n\u0117ra sietinos su sveikatai palankiu maitinimusi. Bet kuriame am\u017eiaus tarpsnyje perteklinis prid\u0117tinio cukraus vartojimas n\u0117ra naudingas sveikatai. Saldumyn\u0173 nereik\u0117t\u0173 valgyti da\u017eniau nei du kartus per savait\u0119. \u017dinoma, saldaus maisto skonis susij\u0119s su komfortu ir trumpalaikiu pasitenkinimo jausmu, tod\u0117l nedideliais kiekiais pasilepinti desertais ar jais apdovanoti artimus \u017emones tikrai galima. Svarbiausia \u2013 neu\u017emir\u0161ti saiko ir rinktis kokybi\u0161kus, sveikatai palankios sud\u0117ties saldumynus ir ma\u017eesnius j\u0173 kiekius\u201c, \u2013 primena gydytoja.<\/p>\n<p>Nors dal\u012f saldumyn\u0173 puikiai gali pakeisti d\u017eiovinti ar \u0161vie\u017ei vaisiai ir uogos, ta\u010diau vertinantiems \u0161okolad\u0105 gydytoja rekomenduoja rinktis b\u016btent juod\u0105j\u012f. \u201e\u0160ios r\u016b\u0161ies \u0161okolade yra ma\u017eesnis prid\u0117tinio cukraus kiekis, be to, jame randama med\u017eiag\u0173, pasi\u017eymin\u010di\u0173 antioksidacin\u0117mis bei antiu\u017edegimin\u0117mis savyb\u0117mis. Pagal \u0161ias savybes juodasis \u0161okoladas gal\u0117t\u0173 b\u016bti laikomas sveikatai palankesniu saldumynu. Tiesa, jame tur\u0117t\u0173 b\u016bti ne ma\u017eiau nei 70 proc. kakavos ir kuo \u0161is procentas didesnis \u2013 tuo produktas bus kokybi\u0161kesnis. Taip pat labai svarbu, kad \u0161okolade neb\u016bt\u0173 kit\u0173 riebal\u0173, i\u0161skyrus kakavos sviest\u0105\u201c, \u2013 sako E. Gavelien\u0117.<\/p>\n<p>Nors lietuviai da\u017eniausiai renkasi juod\u0105j\u012f \u0161okolad\u0105, ne k\u0105 ma\u017eiau populiarus i\u0161lieka ir pieni\u0161kas. Tuo tarpu rausvojo (\u201eRuby\u201c) ar baltojo \u0161okolado \u012fsigyjama re\u010diau.<\/p>\n<p>Pirk\u0117j\u0173 pasirinkimui \u012ftakos turi ir produkt\u0173 i\u0161vaizda. Pirk\u0117jams svarbu, kaip supakuoti saldumynai, jie renkasi prabangesnes ir puo\u0161nesnes pakuotes bei \u0161irdies ar ro\u017ei\u0173 formos gaminius, o dominuojan\u010dios spalvos yra raudona ir vy\u0161nin\u0117.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n<p><a href=\"https:\/\/www.varle.lt\/valentino-dienos-dovanos\/\">Valentino dienos dovanos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anot E. Gavelien\u0117s, nors da\u017enam lietuviui per \u0160v. Valentino dien\u0105 savo mylimiesiems dovanoti saldumynus yra d\u0117mesio ir meil\u0117s i\u0161rai\u0161ka, su j\u0173 kiekiais persistengti nevert\u0117t\u0173. \u201eTradicijos dovanoti saldumynus n\u0117ra sietinos su sveikatai palankiu maitinimusi. Bet kuriame am\u017eiaus tarpsnyje perteklinis prid\u0117tinio cukraus vartojimas n\u0117ra naudingas sveikatai. Saldumyn\u0173 nereik\u0117t\u0173 valgyti da\u017eniau nei du kartus per savait\u0119. \u017dinoma, saldaus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[47],"class_list":["post-49673","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160okoladas: kokiu prad\u017eiuginti mylimuosius \u0161v. Valentino dien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160okoladas: kokiu prad\u017eiuginti mylimuosius \u0161v. Valentino dien\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Anot E. Gavelien\u0117s, nors da\u017enam lietuviui per \u0160v. Valentino dien\u0105 savo mylimiesiems dovanoti saldumynus yra d\u0117mesio ir meil\u0117s i\u0161rai\u0161ka, su j\u0173 kiekiais persistengti nevert\u0117t\u0173. \u201eTradicijos dovanoti saldumynus n\u0117ra sietinos su sveikatai palankiu maitinimusi. 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Saldumyn\u0173 nereik\u0117t\u0173 valgyti da\u017eniau nei du kartus per savait\u0119. \u017dinoma, saldaus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-11T12:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T09:39:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/02\/valentines-day-2057745_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sokoladas-kokiu-pradziuginti-mylimuosius-sv-valentino-diena\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"\u0160okoladas: kokiu prad\u017eiuginti mylimuosius \u0161v. 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