{"id":4983,"date":"2015-11-29T10:00:00","date_gmt":"2015-11-29T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\/"},"modified":"2015-11-29T10:00:00","modified_gmt":"2015-11-29T12:00:00","slug":"mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\/","title":{"rendered":"M\u0117sos eros pabaiga? K\u0105 valgyti sportuojan\u010diam \u017emogui"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/LAPKRITIS\/27\/Vytautas_Medineckas-Ironvytas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xCtOib2s\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Vytautas Medineckas-Ironvytas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/LAPKRITIS\/27\/thumbnails\/thumb_Vytautas_Medineckas-Ironvytas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160i\u0173 met\u0173 spal\u012f Pasaulio sveikatos organizacijai (PSO) paskelbus, kad perdirbta m\u0117sa sukelia v\u0117\u017e\u012f, visuomen\u0117je kilo daugyb\u0117 klausim\u0173. Ar tai rei\u0161kia, kad der\u0117t\u0173 tapti vegetaru? Kiek m\u0117sos galima valgyti sau nepakenkiant? K\u0105 daryti sportuojantiems \u017emon\u0117ms, kuri\u0173 pagrindinis baltym\u0173 \u0161altinis \u2013 m\u0117sa? Ar j\u0105 galima pakeisti kokiu nors kitu baltym\u0173 \u0161altiniu?<\/strong><\/p>\n<p>Pabr\u0117\u017etina, kad vos vienas kitas k\u0105snis m\u0117sos \u012ftakos v\u0117\u017eiui neturi. Ta\u010diau i\u0161platintu PSO prane\u0161imu atkreipiamas d\u0117mesys, jog remiantis aibe atlikt\u0173 tyrim\u0173, perdirbta ir raudona m\u0117sa i\u0161ties sukelia v\u0117\u017e\u012f. Pagrindinis prane\u0161imo teiginys \u2013 kuo daugiau m\u0117sos valgo \u017emogus, tuo didesn\u0117 tikimyb\u0117 jam susirgti.<\/p>\n<p>Kaip ra\u0161oma nbcnews.com, perdirbta m\u0117sa \u2013 tai pas\u016bdyta, vytinta, fermentuota ar r\u016bkyta, skonio stiprikli\u0173 gausi m\u0117sa. \u0160iai kategorijai priklauso de\u0161rainiai, kumpis, de\u0161rel\u0117s, s\u016bdyta jautiena, m\u0117sos konservai. Tuo tarpu raudona m\u0117sa \u2013 tai bet kurio \u017einduolio: jau\u010dio, ver\u0161elio, kiaul\u0117s, \u0117riuko, avies, arklio ar o\u017eio \u2013 raumuo.<\/p>\n<p>Aib\u0117 atlikt\u0173 tyrim\u0173 atskleid\u0117, kad didesn\u012f nei vidutini\u0161k\u0105 kiek\u012f perdirbtos ir raudonos m\u0117sos valgantys \u017emon\u0117s rizikuoja susirgti keliomis v\u0117\u017eio r\u016b\u0161imis, ypa\u010d \u2013 gaubtin\u0117s \u017earnos ar kr\u016bties v\u0117\u017eiu. Be to, vyrauja nuostata, kad daugiau tokios m\u0117sos valgantieji paprastai nepropaguoja sveiko gyvenimo b\u016bdo: jie kur kas re\u010diau valgo vaisius bei dar\u017eoves, nesportuoja.<\/p>\n<p>Reguliarus sportas ir augalinis maistas padeda suma\u017einti susirgimo v\u0117\u017eiu rizik\u0105, ta\u010diau sportuojantiems m\u0117sa yra vienas pagrindini\u0173 baltym\u0173 \u0161altini\u0173. Kuo b\u016bt\u0173 galima pakeisti baltym\u0173 gausi\u0105 m\u0117s\u0105? Kalbam\u0117s su sportininku, mitybos specialistu Vytautu Medinecku-Ironvytu.<\/p>\n<p>\u201eM\u0117s\u0105 gal\u0117t\u0173 kompensuoti kiti baltym\u0173 \u0161altiniai \u2013 kiau\u0161ini\u0173 baltymai, pieno produktai bei rie\u0161utai. Tiesa, pastarieji \u2013 kompleksinis produktas, sudarytas dar ir i\u0161 ger\u0173j\u0173, augalin\u0117s kilm\u0117s riebal\u0173. Rie\u0161utai reikalingi sportuojan\u010diam organizmui ne tik kaip baltym\u0173 \u0161altinis, bet ir kaip s\u0105nari\u0173 \u201esutep\u0117jas\u201c, praver\u010diantis visai imuninei sistemai, cholesterolio ma\u017einimui\u201c, \u2013 sak\u0117 Ironvytas.<\/p>\n<p>Norintiems priaugti raumen\u0173 mas\u0117s vegetarams rekomenduojama rinktis kiau\u0161inius, pieno produktus, o kasdien\u012f kalorij\u0173 kiek\u012f padidinti rie\u0161utais bei d\u017eiovintais vaisiais.<\/p>\n<p>\u201eKartais tam, kad sportuojan\u010diam \u017emogui per dien\u0105 pavykt\u0173 u\u017esitikrinti reikiam\u0105 kalorij\u0173 kiek\u012f, vien tik ry\u017ei\u0173 neu\u017etenka. Ta\u010diau t\u0105 pa\u010di\u0105 ko\u0161\u0119 sumai\u0161\u0119 su d\u017eiovintais rie\u0161utais, vaisiais, gausime pakankamai daug maistini\u0173 med\u017eiag\u0173.<\/p>\n<p>Kasdien\u0117je mityboje, kai reikia pasiruo\u0161ti daug patiekal\u0173, patogu naudoti \u012fvairius mi\u0161inius \u2013 \u201eStudent\u0173 maist\u0105\u201c, \u201eKarali\u0161k\u0105 mi\u0161in\u012f\u201c. Per dien\u0105 taip keliskart pavalgius, i\u0161laikysime k\u016bno mas\u0119 ir galima bus siekti u\u017esibr\u0117\u017et\u0173 tiksl\u0173, nes sportuojant be tinkamos, suderintos mitybos rezultat\u0173 reik\u0117s laukti labai ilgai\u201c, \u2013 \u0161ypsodamasis sak\u0117 sportininkas.<\/p>\n<p>V. Medineckas prid\u016br\u0117, kad kiau\u0161iniai yra ypatingai naudingi, nes jie \u2013 grynas baltymas. Ta\u010diau jei kiau\u0161ini\u0173 vartojama daug, reik\u0117t\u0173 vengti tryni\u0173, nes pastaruosiuose gausu gyvulin\u0117s kilm\u0117s riebal\u0173, didinan\u010di\u0173 cholesterolio kiek\u012f organizme.<\/p>\n<p>Tokiais atvejais geriau rinktis geruosius riebal\u0173 \u0161altinius, nes per dien\u0105 ger\u0173j\u0173, augalini\u0173, riebal\u0173 suvalgyti galime daug, o gyvulini\u0173 reik\u0117t\u0173 vengti.<\/p>\n<p>Pasak sportininko, m\u0117soje esant\u012f didel\u012f organizmui svarbios gele\u017eies kiek\u012f galima kompensuoti burok\u0117liais, \u017ealialap\u0117mis dar\u017eov\u0117mis, ank\u0161tiniais augalais, rugiais ir grikiais.<\/p>\n<p>\u201eTiesa, pats esu u\u017ekiet\u0117j\u0119s m\u0117s\u0117dis \u2013 m\u0117s\u0105 valgau kasdien, ta\u010diau vengiu r\u016bkyt\u0173 gamini\u0173, de\u0161r\u0173 bei pusgamini\u0173 \u2013 apie tai, kad jie n\u0117ra sveiki, \u017einojau jau seniai, tad pirmenyb\u0119 teikiu \u017euviai, vi\u0161tienos kr\u016btin\u0117lei, kalakutienai, \u2013 teig\u0117 V. Medineckas.<\/p>\n<p><strong>Koks m\u0117sos kiekis n\u0117ra kenksmingas?<\/strong><\/p>\n<p>Tai \u2013 keblus klausimas, \u012f kur\u012f vienareik\u0161mi\u0161ko atsakymo n\u0117ra. Nes jei vienas veiksnys padidina susirgimo v\u0117\u017eiu rizik\u0105, tai dar nerei\u0161kia, kad ilgainiui jis nepakis. Be to, kai kurie kiti vartojami produktai ar gyvensenos ypatyb\u0117s taip pat turi \u012ftakos susirgimui. \u017dmon\u0117s, valgantys daug vaisi\u0173 ir dar\u017eovi\u0173, suma\u017eina v\u0117\u017eio rizik\u0105, ta\u010diau visi\u0161kai ja neatsikrato. <br \/>Pasaulio sveikatos organizacijai priklausan\u010dios agent\u016bros IARC (\u201eAgency for Research on Cancer\u201c) teigimu, 50 g m\u0117sos porcija kasdien padidina gaubtin\u0117s \u017earnos v\u0117\u017eio rizik\u0105 net 18 proc., o toks kiekis t\u0117ra dvi-trys riekel\u0117s kiaulienos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160i\u0173 met\u0173 spal\u012f Pasaulio sveikatos organizacijai (PSO) paskelbus, kad perdirbta m\u0117sa sukelia v\u0117\u017e\u012f, visuomen\u0117je kilo daugyb\u0117 klausim\u0173. Ar tai rei\u0161kia, kad der\u0117t\u0173 tapti vegetaru? Kiek m\u0117sos galima valgyti sau nepakenkiant? K\u0105 daryti sportuojantiems \u017emon\u0117ms, kuri\u0173 pagrindinis baltym\u0173 \u0161altinis \u2013 m\u0117sa? Ar j\u0105 galima pakeisti kokiu nors kitu baltym\u0173 \u0161altiniu? Pabr\u0117\u017etina, kad vos vienas kitas k\u0105snis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0117sos eros pabaiga? K\u0105 valgyti sportuojan\u010diam \u017emogui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0117sos eros pabaiga? K\u0105 valgyti sportuojan\u010diam \u017emogui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160i\u0173 met\u0173 spal\u012f Pasaulio sveikatos organizacijai (PSO) paskelbus, kad perdirbta m\u0117sa sukelia v\u0117\u017e\u012f, visuomen\u0117je kilo daugyb\u0117 klausim\u0173. Ar tai rei\u0161kia, kad der\u0117t\u0173 tapti vegetaru? Kiek m\u0117sos galima valgyti sau nepakenkiant? K\u0105 daryti sportuojantiems \u017emon\u0117ms, kuri\u0173 pagrindinis baltym\u0173 \u0161altinis \u2013 m\u0117sa? Ar j\u0105 galima pakeisti kokiu nors kitu baltym\u0173 \u0161altiniu? Pabr\u0117\u017etina, kad vos vienas kitas k\u0105snis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-29T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/LAPKRITIS\/27\/thumbnails\/thumb_Vytautas_Medineckas-Ironvytas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"M\u0117sos eros pabaiga? 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K\u0105 valgyti sportuojan\u010diam \u017emogui - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/mesos-eros-pabaiga-ka-valgyti-sportuojanciam-zmogui\/","og_locale":"lt_LT","og_type":"article","og_title":"M\u0117sos eros pabaiga? K\u0105 valgyti sportuojan\u010diam \u017emogui - \u0160ilut\u0117s naujienos","og_description":"\u0160i\u0173 met\u0173 spal\u012f Pasaulio sveikatos organizacijai (PSO) paskelbus, kad perdirbta m\u0117sa sukelia v\u0117\u017e\u012f, visuomen\u0117je kilo daugyb\u0117 klausim\u0173. Ar tai rei\u0161kia, kad der\u0117t\u0173 tapti vegetaru? Kiek m\u0117sos galima valgyti sau nepakenkiant? K\u0105 daryti sportuojantiems \u017emon\u0117ms, kuri\u0173 pagrindinis baltym\u0173 \u0161altinis \u2013 m\u0117sa? 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