{"id":49830,"date":"2023-02-19T12:00:02","date_gmt":"2023-02-19T10:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49830"},"modified":"2023-02-15T09:26:46","modified_gmt":"2023-02-15T07:26:46","slug":"obuoliai-naturali-apsauga-nuo-dehidratacijos-ir-senejimo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/obuoliai-naturali-apsauga-nuo-dehidratacijos-ir-senejimo\/","title":{"rendered":"Obuoliai &#8211; nat\u016brali apsauga nuo dehidratacijos ir sen\u0117jimo"},"content":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pa\u017eymi, kad obuoliai turi labai svarbi\u0173 maistini\u0173 med\u017eiag\u0173, prisidedan\u010di\u0173 prie l\u0117tini\u0173 lig\u0173 profilaktikos, sen\u0117jimo stabdymo.<\/p>\n<p>Obuolys \u2013 tai sud\u0117tinga maistin\u0117 formul\u0117, kurioje gausu vitamin\u0173 bei mineral\u0173, polifenoli\u0173. Obuoliai yra nema\u017eai skaidul\u0173 turintis maisto produktas, 100 g sverian\u010diame obuolyje skaidulini\u0173 med\u017eiag\u0173 yra net 2 g. D\u0117l savo turtingos b\u016btin\u0173j\u0173 maistini\u0173 med\u017eiag\u0173 sud\u0117ties, obuoliai yra palank\u016bs sveikatai ir daugeliu kit\u0173 aspekt\u0173: vitamin\u0173, mineralini\u0173 med\u017eiag\u0173 polifenoli\u0173 gausa prisideda prie l\u0117tini\u0173 lig\u0173 profilaktikos, sen\u0117jimo stabdymo.<\/p>\n<p>E. Gavelien\u0117 teigia, kad obuolys yra lengvai visus metus gaunamas vaisius. Obuolio maistingumas \u2013 gausus, tai puikus energijos \u0161altinis, nes 100 g obuolio yra 13 g angliavandeni\u0173, i\u0161 kuri\u0173 fruktoz\u0117s ir kit\u0173, nauding\u0173 cukr\u0173 yra 7-8 g, skaidulini\u0173 med\u017eiag\u0173 apie 2 g. Obuoliai taip pat yra vitamino C bei kit\u0173 antioksidant\u0173, kurie l\u0117tina organizmo sen\u0117jimo procesus, \u0161altinis.<\/p>\n<p>Tinkamiausias metas valgyti vaisius yra prie\u0161pie\u010diai. Tiesa, vaisiai gali b\u016bti ne tik sveikatai palankus u\u017ekandis, bet ir patiekalo dalis, pavyzd\u017eiui, salotose: Rekomenduojamas vaisi\u0173 kiekis per dien\u0105 sudaro 200-300 gram\u0173, tad tai gal\u0117t\u0173 b\u016bti 2-3 obuoliai. Tokio kiekio per dien\u0105 tur\u0117t\u0173 visi\u0161kai pakakti, kad patenkintume \u017emogaus organizmo maistini\u0173 med\u017eiag\u0173, gaunam\u0173 su vaisiais, poreikius.<\/p>\n<p>Galime ne tik pasirinkti vis kit\u0105 obuoli\u0173 r\u016b\u0161\u012f ie\u0161kant saldesni\u0173, r\u016bg\u0161tesni\u0173, sultingesni\u0173 ar ma\u017eiau sulting\u0173, bet ir kaitalioti j\u0173 vartojimo b\u016bd\u0105: valgyti \u017ealius, keptus, raugintus ar d\u017eiovintus obuolius, gerti j\u0173 sultis. Tuo tarpu ma\u017eesniems vaikams ar vyresnio am\u017eiaus \u017emon\u0117ms, turintiems dant\u0173 ar vir\u0161kinimo problem\u0173, taip pat varginamiems pilvo p\u016btimo, obuolius reikt\u0173 valgyti be \u017eievel\u0117s. Nauding\u0173 med\u017eiag\u0173 i\u0161liks u\u017etektinai, bet bus i\u0161vengiama diskomforto pilve.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pa\u017eymi, kad obuoliai turi labai svarbi\u0173 maistini\u0173 med\u017eiag\u0173, prisidedan\u010di\u0173 prie l\u0117tini\u0173 lig\u0173 profilaktikos, sen\u0117jimo stabdymo. Obuolys \u2013 tai sud\u0117tinga maistin\u0117 formul\u0117, kurioje gausu vitamin\u0173 bei mineral\u0173, polifenoli\u0173. Obuoliai yra nema\u017eai skaidul\u0173 turintis maisto produktas, 100 g sverian\u010diame obuolyje skaidulini\u0173 med\u017eiag\u0173 yra net 2 g. D\u0117l savo turtingos b\u016btin\u0173j\u0173 maistini\u0173 med\u017eiag\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49830","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obuoliai - nat\u016brali apsauga nuo dehidratacijos ir sen\u0117jimo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/obuoliai-naturali-apsauga-nuo-dehidratacijos-ir-senejimo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obuoliai - nat\u016brali apsauga nuo dehidratacijos ir sen\u0117jimo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gydytoja dietolog\u0117 dr. 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Edita Gavelien\u0117 pa\u017eymi, kad obuoliai turi labai svarbi\u0173 maistini\u0173 med\u017eiag\u0173, prisidedan\u010di\u0173 prie l\u0117tini\u0173 lig\u0173 profilaktikos, sen\u0117jimo stabdymo. Obuolys \u2013 tai sud\u0117tinga maistin\u0117 formul\u0117, kurioje gausu vitamin\u0173 bei mineral\u0173, polifenoli\u0173. Obuoliai yra nema\u017eai skaidul\u0173 turintis maisto produktas, 100 g sverian\u010diame obuolyje skaidulini\u0173 med\u017eiag\u0173 yra net 2 g. 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