{"id":49845,"date":"2023-02-23T12:00:48","date_gmt":"2023-02-23T10:00:48","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=49845"},"modified":"2024-12-12T08:11:39","modified_gmt":"2024-12-12T06:11:39","slug":"7-patarimai-kaip-sustiprinti-akiu-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/7-patarimai-kaip-sustiprinti-akiu-sveikata\/","title":{"rendered":"7 patarimai, kaip sustiprinti aki\u0173 sveikat\u0105"},"content":{"rendered":"<p>\u0160altuoju met\u0173 laiku aki\u0173 sveikat\u0105 neigiamai veikia daugelis veiksni\u0173, vienas j\u0173 \u2013 temperat\u016br\u0173 skirtumas tarp \u0161ildom\u0173 nam\u0173 ar automobilio ir oro lauke. \u0160ildom\u0173 patalp\u0173 oras tuo pa\u010diu yra sausas ir tai nei\u0161vengiamai veikia akis: jos ima saus\u0117ti, o \u017emogus jau\u010dia diskomfort\u0105. Be to, lauke spaud\u017eiant \u0161altukui did\u0117ja aki\u0173 u\u017edegimo rizika, kuri\u0105 kelia \u017evarbus v\u0117jas ir siau\u010diantys virusai.<\/p>\n<p>\u017diem\u0105, kai tamsusis paros metas ilgas, daugiau laiko praleid\u017eiame namuose prie i\u0161mani\u0173j\u0173 \u012frengini\u0173, kurie skleid\u017ei\u0105 m\u0117lyn\u0105 \u0161vies\u0105, kenkian\u010di\u0105 regai.<\/p>\n<p>Anot vaistinink\u0117s, galima \u012fvardyti ne tik prie\u017eastis, d\u0117l kuri\u0173 \u017eiem\u0105 prast\u0117ja aki\u0173 sveikata, bet ir apie tai \u012fsp\u0117jan\u010dius simptomus \u2013 da\u017eniausiai tai aki\u0173 dirglumas, paraudimas, intensyvus a\u0161arojimas ir nery\u0161kus matymas.<\/p>\n<p><strong>7 patarimai<\/strong><\/p>\n<p>J. Jankauskien\u0117 sako, kad savo aki\u0173 sveikat\u0105 kiekvienas gali sustiprinti savaranki\u0161kai. Tereikia vadovautis \u0161iais patarimais.<\/p>\n<ol>\n<li>Atlikite aki\u0173 mank\u0161t\u0105 \u2013 tai viena efektyviausi\u0173 j\u0173 atpalaidavimo technik\u0173, kuri padeda akims susidoroti su kasdieniu stresu. Technik\u0173 yra \u012fvairi\u0173, tad reik\u0117t\u0173 taikyti t\u0105, kuri tinka individualiai. Viena j\u0173 \u2013 stipriai u\u017emerkite akis ir luktelkite kelias sekundes, tada pla\u010diai atsimerkite ir kartokite tai 5 kartus. Arba \u017ei\u016br\u0117kite \u012f tol\u012f kelet\u0105 sekund\u017ei\u0173, tada \u017evilgsn\u012f nukreipkite \u012f arti esant\u012f objekt\u0105. Kartokite 5 kartus. U\u017esimerkite ir minut\u0119 masa\u017euokite aki\u0173 vokus \u0161velniais sukamaisiais judesiais. Tokius judesius galite daryti ir akimis vesdami \u017evilgsn\u012f i\u0161 prad\u017ei\u0173 pagal laikrod\u017eio rodykl\u0119, o tada prie\u0161 j\u0105.<\/li>\n<li>Vartokite pakankamai skys\u010di\u0173, ypa\u010d vandens \u2013 jeigu jo tr\u016bksta organizmui, akys ima saus\u0117ti ir per\u0161t\u0117ti.<\/li>\n<li>Ma\u017einkite alkoholio ir kofeino kiek\u012f. Alkoholis akims gali sukelti ir ilgalaik\u0119 \u017eal\u0105 \u2013 sul\u0117t\u0117jusi\u0105 vyzd\u017eio reakcij\u0105, suprast\u0117jus\u012f geb\u0117jim\u0105 jausti kontrast\u0105 ir padid\u0117jus\u012f aki\u0173 sausum\u0105 bei i\u0161augusi\u0105 <a href=\"https:\/\/www.optikospasaulis.lt\/katarakta\">kataraktos<\/a> ir am\u017ein\u0117s geltonosios d\u0117m\u0117s generacijos rizik\u0105. Kofeinas taip pat neigiamai veikia akis \u2013 jis l\u0117tina skys\u010di\u0173 jud\u0117jim\u0105 reg\u0117jimo sistemoje, d\u0117l to suprast\u0117ja ir jos apr\u016bpinimas reikalingomis med\u017eiagomis.<\/li>\n<li>\u012e mitybos racion\u0105 \u012ftraukite daugiau vaisi\u0173 ir dar\u017eovi\u0173, stiprinan\u010di\u0173 akis \u2013 \u0161pinat\u0173, kop\u016bst\u0173, mork\u0173, pupeli\u0173, apelsin\u0173, mandarin\u0173, citrin\u0173 bei m\u0117lyni\u0173.<\/li>\n<li>Reguliariai v\u0117dinkite ir dr\u0117kinkite patalpas. V\u0117dinkite namus bent 3 kartus per dien\u0105 po 10\u201315 minu\u010di\u0173 ir prie\u0161 mieg\u0105, o dr\u0117kinkite kelis kartus per savait\u0119.<\/li>\n<li>Ribokite laik\u0105 prie i\u0161mani\u0173j\u0173 \u012frengini\u0173. Kai naudojat\u0117s m\u0117lyn\u0105 \u0161vies\u0105 skleid\u017eian\u010diais prietaisais, pasir\u016bpinkite tinkamu ap\u0161vietimu arba da\u017eniau atlikite aki\u0173 mank\u0161t\u0105.<\/li>\n<li>Pasitelkite \u012f pagalb\u0105 papildomas priemones. Vienas efektyviausi\u0173 preparat\u0173, padedan\u010di\u0173 kovoti su aki\u0173 sausumu \u2013 dr\u0117kinamieji aki\u0173 la\u0161ai. Pad\u0117s ir kitos priemon\u0117s, kuri\u0173 sud\u0117tyje yra svarbiausi\u0173 med\u017eiag\u0173 stabiliai aki\u0173 b\u016bklei palaikyti \u2013 liuteino, vitamin\u0173 A, C, D ir E, seleno, cinko, vario, kalcio, folio r\u016bg\u0161ties ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/li>\n<\/ol>\n<p>Aki\u0173 sveikat\u0105 labai svarbu puosel\u0117ti kasdien, kaip ir reguliariai lankytis pas specialistus, kurie atlikt\u0173 ap\u017ei\u016br\u0105, patikrint\u0173 reg\u0105 ir aki\u0173 b\u016bkl\u0119.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160altuoju met\u0173 laiku aki\u0173 sveikat\u0105 neigiamai veikia daugelis veiksni\u0173, vienas j\u0173 \u2013 temperat\u016br\u0173 skirtumas tarp \u0161ildom\u0173 nam\u0173 ar automobilio ir oro lauke. \u0160ildom\u0173 patalp\u0173 oras tuo pa\u010diu yra sausas ir tai nei\u0161vengiamai veikia akis: jos ima saus\u0117ti, o \u017emogus jau\u010dia diskomfort\u0105. Be to, lauke spaud\u017eiant \u0161altukui did\u0117ja aki\u0173 u\u017edegimo rizika, kuri\u0105 kelia \u017evarbus v\u0117jas ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-49845","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 patarimai, kaip sustiprinti aki\u0173 sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/7-patarimai-kaip-sustiprinti-akiu-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 patarimai, kaip sustiprinti aki\u0173 sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160altuoju met\u0173 laiku aki\u0173 sveikat\u0105 neigiamai veikia daugelis veiksni\u0173, vienas j\u0173 \u2013 temperat\u016br\u0173 skirtumas tarp \u0161ildom\u0173 nam\u0173 ar automobilio ir oro lauke. \u0160ildom\u0173 patalp\u0173 oras tuo pa\u010diu yra sausas ir tai nei\u0161vengiamai veikia akis: jos ima saus\u0117ti, o \u017emogus jau\u010dia diskomfort\u0105. 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