{"id":4991,"date":"2015-12-19T18:00:00","date_gmt":"2015-12-19T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-islieka-jauni-ir-zvalus-sportuoja-toliau\/"},"modified":"2015-12-19T18:00:00","modified_gmt":"2015-12-19T20:00:00","slug":"silutes-senjorai-islieka-jauni-ir-zvalus-sportuoja-toliau","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-islieka-jauni-ir-zvalus-sportuoja-toliau\/","title":{"rendered":"\u0160ilut\u0117s senjorai i\u0161lieka jauni ir \u017eval\u016bs &#8211; sportuoja toliau"},"content":{"rendered":"<p \/><a target=\"_blank\" rel=\"caption[\u201eAt\u0117nuose\u201c surengtas mank\u0161tas lank\u0119 senjorai d\u0117kojo u\u017e galimyb\u0119 nemokamai sportuoti 8 m\u0117nesius.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/senjoru_manksta_dekoja.jpg\" data-rel=\"lightbox-gallery-nywbMkOa\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjoru manksta dekoja\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/thumbnails\/thumb_senjoru_manksta_dekoja.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Jau penkti metai \u0160ilut\u0117s senjorai turi galimyb\u0119 nemokamai mank\u0161tintis. T\u0105 galimyb\u0119 suteikia \u0160ilut\u0117s r. savivaldyb\u0117s Visuomen\u0117s sveikatos biuro bei sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c specialistai ir treneriai.\u00a0\u00a0 <br \/><\/strong><br \/><strong>Kelios de\u0161imtys garbaus am\u017eiaus \u0161iluti\u0161ki\u0173, norin\u010di\u0173 i\u0161saugoti jaunyst\u0119 ir i\u0161likti \u017eval\u016bs, nesnaud\u017eia: jie uoliai lanko du kartus per savait\u0119 vykstan\u010dias treniruotes, susp\u0117ja dar ir \u012f kitus sveikatinimo u\u017esi\u0117mimus. O ketvirtadien\u012f pasipuo\u0161\u0119 visi rinkosi \u012f 8 m\u0117nesius trukusi\u0173 \u0161iemetini\u0173 treniruo\u010di\u0173 u\u017ebaigimo rengin\u012f.<\/strong><strong><br \/><\/strong><br \/><strong>\u0160iluti\u0161kiais steb\u0117josi ir ministerij\u0173 atstovai<br \/><\/strong><br \/>Prie\u0161 5 metus mank\u0161tinti \u0160ilut\u0117s senjorus suman\u0117 sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117. 4 metus <a target=\"_blank\" rel=\"caption[Trener\u0117s J.Gricevi\u010dien\u0117 (kair\u0117je) ir S.Venckien\u0117 senjorams pratimus pritaik\u0117 pagal j\u0173 sveikatos galimybes. ] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/senjoru_manksta_vadoves.jpg\" data-rel=\"lightbox-gallery-nywbMkOa\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"senjoru manksta vadoves\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/thumbnails\/thumb_senjoru_manksta_vadoves.jpg\" height=\"230\" width=\"307\" \/><\/a>rengusi projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c trener\u0117 i\u0161 rajono Savivaldyb\u0117s gaudavo l\u0117\u0161\u0173, u\u017e kurias vyresnio am\u017eiaus \u017emones po kelet\u0105 m\u0117nesi\u0173 gal\u0117jo kviesti \u012f nemokamas treniruotes.\u00a0 <\/p>\n<p>\u0160iemet i\u0161 Savivaldyb\u0117s projektui l\u0117\u0161\u0173 negauta, tad iniciatyvos \u0117m\u0117si \u201eAt\u0117n\u0173\u201c partnerio &#8211; Visuomen\u0117s sveikatos biuro vadov\u0117 Virginija Vaivadait\u0117. Ji d\u017eiaugiasi, kad \u0161iemet mank\u0161tas senjorams gal\u0117jo pasi\u016blyti ilgesniam nei \u012fprastai laikui &#8211; net 8 m\u0117nesiams, mat pavyko gauti pakankam\u0105 finansavim\u0105 i\u0161 Sveikatos apsaugos ministerijos.<\/p>\n<p>Tos pa\u010dios ministerijos bei Sveikatos mokymo ir lig\u0173 prevencijos centro specialistai, biuro iniciatyva \u0160ilut\u0117je da\u017enai vedantys \u012fvairius seminarus ir paskaitas, steb\u0117josi, jog vyresnio am\u017eiaus \u0161iluti\u0161kiai tokie aktyv\u016bs &#8211; \u012f sporto sal\u0119 rinkosi net kepinant did\u017eiausiems viduvasario kar\u0161\u010diams.<\/p>\n<p>Tiesa, rugpj\u016bt\u012f, kuomet oro temperat\u016bra \u0161oktel\u0117jo ypa\u010d auk\u0161tai, senjor\u0173 mank\u0161tos i\u0161 popiet\u0117s buvo perkeltos \u012f ryto valandas, kad vidurdien\u012f senjorai gal\u0117t\u0173 praleisti namuose.<\/p>\n<p>V.Vaivadait\u0117 \u017eavisi, kad \u0161i jos globotini\u0173 grup\u0117, kurios nariai jau perkop\u0117 ne tik 70-met\u012f, bet kai kurie &#8211; ir 80-met\u012f, dar nuolat lanko ir \u0161iaurieti\u0161kojo \u0117jimo u\u017esi\u0117mimus, vykstan\u010dius taip pat du kartus per savait\u0119. Jie nepraleid\u017eia ir Visuomen\u0117s sveikatos biuro organizuojam\u0173 paskait\u0173 sveikatos tema, vieni su kitais kei\u010diasi sveikos mitybos receptais ir sveik\u0105 gyvensen\u0105 propaguojan\u010dia literat\u016bra.<\/p>\n<p><strong>Pratimus pritaik\u0117 pagal poreikius<\/strong><\/p>\n<p><a target=\"_blank\" rel=\"caption[\u0160ilut\u0117s senjorai neseniai dalyvavo K\u016bno kult\u016bros departamento rengiamame respublikiniame projekte \u201eJud\u0117jimas - sveikatos \u0161altinis\u201c, kurio metu visose 60-yje Lietuvos savivaldybi\u0173 apie 25000 gyventoj\u0173 mank\u0161tinosi, atliko fizinio paj\u0117gumo testus.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/senjorai_sportuoja.jpg\" data-rel=\"lightbox-gallery-nywbMkOa\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjorai sportuoja\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/thumbnails\/thumb_senjorai_sportuoja.jpg\" height=\"230\" width=\"307\" \/><\/a>Su senjorais dirbusios \u201eAt\u0117n\u0173\u201c trener\u0117s J\u016brat\u0117 Gricevi\u010dien\u0117 ir Simona Venckien\u0117 pasteb\u0117jo, kad vyresnio am\u017eiaus atstovai \u012f mank\u0161tas keliauja kaip \u012f \u0161vent\u0119 &#8211; su gera nuotaika, nusiteik\u0119 ir pabendrauti, ir k\u016bn\u0105 pamank\u0161tinti.<\/p>\n<p>Ne vienas j\u0173, sportavimo azart\u0105 pagav\u0119s, nutar\u0117 toliau mank\u0161tintis ir nusipirko sporto klubo abonementus.<\/p>\n<p>Trener\u0117s kiekvienam senjorui pratimus taik\u0117 atsi\u017evelgdamos \u012f \u017emogaus poreikius: vienokius skyr\u0117 tiems, kas turi kraujosp\u016bd\u017eio problem\u0173, kitokius besiguod\u017eiantiems s\u0105nari\u0173 ar kitomis negaliomis. Pasak J.Gricevi\u010dien\u0117s, pagrindinis mank\u0161t\u0173 senjorams tikslas yra pagerinti j\u0173 jud\u0117jimo funkcij\u0105, o sud\u0117tingi pratimai vyresniame am\u017eiuje nebetinka.<\/p>\n<p>Susirink\u0119 \u012f mank\u0161t\u0173 u\u017ebaigimo rengin\u012f visi senjorai vieningai tvirtino, kad j\u0173 sveikatos b\u016bkl\u0117 per t\u0105 laik\u0105 tik ger\u0117jo, tad prad\u0117jus nuo lengv\u0173 pratim\u0173, buvo nesunku netrukus imtis vis sud\u0117tingesni\u0173.<\/p>\n<p>U\u017etat labai prailgdavo laikas nuo ketvirtadienio iki antradienio treniruo\u010di\u0173&#8230; <\/p>\n<p>\u201eAt\u0117nai\u201c kasmet \u012f nemokamas masines mank\u0161tas priima visus, kas tik parei\u0161kia tok\u012f pageidavim\u0105, tod\u0117l kasmet norin\u010di\u0173j\u0173 b\u016bna tiek, kad juos tenka skirstyti \u012f kelias grupes. Taip buvo ir su senjorais, nes j\u0173 \u012f treniruotes kasdien susirinkdavo po pus\u0161imt\u012f.<\/p>\n<p>Ne vienas garbaus am\u017eiaus \u0161iluti\u0161kis mank\u0161tas lanko visus 5 metus. Tokios yra aktyv\u0173 gyvenimo b\u016bd\u0105 ypa\u010d pam\u0117gusios Marija Bytautien\u0117, Stas\u0117 Pocien\u0117, Danut\u0117 Kar\u017eenauskien\u0117 ir kitos moterys.<\/p>\n<p>Beje, M.Bytautien\u0117 pernai at\u0161vent\u0117 85-met\u012f, \u0161iemet tok\u012f pat jubiliej\u0173 su bendramin\u010diais pamin\u0117jo irgi nuolat treniruotes lankantis Vytautas Jakub\u0117nas. O vyriausia grup\u0117s nar\u0117 Emilija Baikauskien\u0117 jau per\u017eeng\u0117 devyniasde\u0161imtmet\u012f.<\/p>\n<p><strong>Gavo ir dovan\u0173<\/strong><\/p>\n<p>Ketvirtadien\u012f atsisveikinimo popiet\u0117s metu prie sune\u0161tin\u0117mis vai\u0161\u0117mis nuklot\u0173 stal\u0173 sus\u0117d\u0119 mank\u0161t\u0173 dalyviai d\u017eiaug\u0117si ne tik <a target=\"_blank\" rel=\"caption[Visuomen\u0117s sveikatos biuro direktor\u0117 V.Vaivadait\u0117 visiems senjorams dovanojo knygeles apie sveik\u0105 gyvensen\u0105 \u201eStuburo i\u0161gydymas per 21 dien\u0105\u201c.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/senjoru_manksta_dovanos.jpg\" data-rel=\"lightbox-gallery-nywbMkOa\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"senjoru manksta dovanos\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/GRUODIS\/15\/thumbnails\/thumb_senjoru_manksta_dovanos.jpg\" height=\"230\" width=\"307\" \/><\/a>ger\u0117jan\u010dia sveikata. Jie pabr\u0117\u017e\u0117, jog lankydami treniruotes sutinka daug bendramin\u010di\u0173, tod\u0117l visi tarpusavyje jau tapo bi\u010diuliais, kartu \u0161ven\u010dia ir asmenines \u0161ventes.<\/p>\n<p>J.Gricevi\u010dien\u0117 \u012f mank\u0161t\u0173 u\u017ebaigimo rengin\u012f pakviet\u0117 ir rajono mer\u0105 Vytaut\u0105 Laurinait\u012f, nes, pasak jos, ir rajono vadovai turi pamatyti, kokie aktyv\u016bs yra m\u016bs\u0173 miesto senjorai. Jais su\u017eav\u0117tas V.Laurinaitis pa\u017ead\u0117jo, kad kit\u0105met ir Savivaldyb\u0117 ie\u0161kos galimybi\u0173 paremti vyresni\u0173j\u0173 \u017emoni\u0173 sveikatinimo renginius.<\/p>\n<p>Senjorai d\u0117kojo Visuomen\u0117s sveikatos biuro vadovei ir trener\u0117ms, o tapti dar sveikesniems jiems pad\u0117s Visuomen\u0117s sveikatos biuro dovanos &#8211; O.Asta\u0161enko knygel\u0117s \u201eStuburo i\u0161gydymas per 21 dien\u0105\u201c, kurias visiems mank\u0161t\u0173 dalyviams \u012fteik\u0117 V.Vaivadait\u0117. Joje &#8211; pratim\u0173 kompleksai visoms stuburo dalims, gydomoji kv\u0117pavimo gimnastika, lankstum\u0105 ir kraujotak\u0105 gerinan\u010dios jogos pozos, gydymas vaista\u017eol\u0117mis ir kiti vertingi patarimai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jau penkti metai \u0160ilut\u0117s senjorai turi galimyb\u0119 nemokamai mank\u0161tintis. T\u0105 galimyb\u0119 suteikia \u0160ilut\u0117s r. savivaldyb\u0117s Visuomen\u0117s sveikatos biuro bei sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c specialistai ir treneriai.\u00a0\u00a0 Kelios de\u0161imtys garbaus am\u017eiaus \u0161iluti\u0161ki\u0173, norin\u010di\u0173 i\u0161saugoti jaunyst\u0119 ir i\u0161likti \u017eval\u016bs, nesnaud\u017eia: jie uoliai lanko du kartus per savait\u0119 vykstan\u010dias treniruotes, susp\u0117ja dar ir \u012f kitus sveikatinimo u\u017esi\u0117mimus. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4991","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ilut\u0117s senjorai i\u0161lieka jauni ir \u017eval\u016bs - sportuoja toliau - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutes-senjorai-islieka-jauni-ir-zvalus-sportuoja-toliau\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ilut\u0117s senjorai i\u0161lieka jauni ir \u017eval\u016bs - sportuoja toliau - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau penkti metai \u0160ilut\u0117s senjorai turi galimyb\u0119 nemokamai mank\u0161tintis. T\u0105 galimyb\u0119 suteikia \u0160ilut\u0117s r. savivaldyb\u0117s Visuomen\u0117s sveikatos biuro bei sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c specialistai ir treneriai.\u00a0\u00a0 Kelios de\u0161imtys garbaus am\u017eiaus \u0161iluti\u0161ki\u0173, norin\u010di\u0173 i\u0161saugoti jaunyst\u0119 ir i\u0161likti \u017eval\u016bs, nesnaud\u017eia: jie uoliai lanko du kartus per savait\u0119 vykstan\u010dias treniruotes, susp\u0117ja dar ir \u012f kitus sveikatinimo u\u017esi\u0117mimus. 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