{"id":5001,"date":"2016-01-22T18:00:00","date_gmt":"2016-01-22T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atsikratyti-nugaros-skausmu-pades-masazai\/"},"modified":"2020-09-17T14:13:41","modified_gmt":"2020-09-17T11:13:41","slug":"atsikratyti-nugaros-skausmu-pades-masazai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atsikratyti-nugaros-skausmu-pades-masazai\/","title":{"rendered":"Atsikratyti nugaros skausm\u0173 pad\u0117s masa\u017eai"},"content":{"rendered":"

\"masazai<\/a>Ruduo, \u017eiema ir pavasaris – tai tas laikas, kuomet daugeliui vyresnio am\u017eiaus ir net jaun\u0173 \u017emoni\u0173 pa\u016bm\u0117ja nugaros skausmai, tod\u0117l padaug\u0117ja ir besikreipian\u010di\u0173j\u0173 d\u0117l \u0161ios prie\u017easties \u012f medikus.
\n<\/strong>
\nKartu \u0161altasis met\u0173 laikas yra ir palankus \u0161i\u0173 negalavim\u0173 gydymui, mat \u0160ilut\u0117s reabilitacijos ir gro\u017eio centre \u201eMedakma\u201c \u0161iuo metu taikomos didel\u0117s nuolaidos nugaros masa\u017eo proced\u016broms.<\/strong><\/p>\n

Skausmo prie\u017eas\u010di\u0173 labai daug
\n<\/strong>
\nReabilitacijos ir gro\u017eio centro \u201eMedakma\u201c vadov\u0117, gydytoja reabilitolog\u0117 Vida Giedrikien\u0117 sako, jog nugaros skausmus yra pajut\u0119s bema\u017e kiekvienas suaug\u0119s \u017emogus. Toki\u0173 skausm\u0173 prie\u017eas\u010di\u0173 yra labai daug: tai ir stuburo i\u0161krypimai, netaisyklinga laikysena, s\u0105nari\u0173 artroz\u0117, raumen\u0173, rai\u0161\u010di\u0173 ar s\u0105nari\u0173 traumos, degeneraciniai stuburo tarpslankstelini\u0173 disk\u0173 poky\u010diai, disk\u0173 i\u0161var\u017eos, stuburo slanksteli\u0173 l\u016b\u017eiai, stuburo s\u0105nari\u0173 osteochondroz\u0117.\"masazai<\/a><\/p>\n

Ir tikrai ne kiekvienas \u017eino, jog nugaros skausmus gali sukelti netgi depresija, nerimas, darbe jau\u010diamas stresas ar paprastas raumen\u0173 patempimas.<\/p>\n

Vis d\u0117lto medikai sutaria, jog toki\u0173 lig\u0173 eig\u0105 \u017emogus gali kontroliuoti, tik svarbu \u012fsiminti kelet\u0105 dalyk\u0173. Reikia i\u0161mokti taisyklingai atlikti judesius buityje ir darbe, i\u0161mokti taisyklingos laikysenos, reguliariai daryti mank\u0161t\u0105, kuri padeda vystyti judrum\u0105, lankstum\u0105 ir j\u0117g\u0105, ir, be abejo, b\u016btina reguliuoti k\u016bno svor\u012f.<\/p>\n

Kai nebeu\u017etenka vien toki\u0173 profilaktini\u0173 priemoni\u0173, labai padeda masa\u017eai<\/a>, kurie, anot V.Giedrikien\u0117s, yra ne tik malonumas, bet ir sveikata.<\/p>\n

Masa\u017eai – ir malonumas, ir sveikata<\/strong><\/p>\n

Gydomasis masa\u017eas pagerina sutrikusios vietos kraujotak\u0105 ir funkcionalum\u0105, tod\u0117l po masa\u017e\u0173 kurso akivaizd\u017eiai suma\u017e\u0117ja ar net visai dingsta nugaros skausmai, pa\u0161alinama \u012ftampa, dingsta net ir galvos skausmai. Jau po vieno gydomojo masa\u017eo numal\u0161inamas raumen\u0173 nuovargis, pager\u0117ja kraujotaka, med\u017eiag\u0173 apykaita, skatinami gijimo procesai.<\/p>\n

Gydomasis nugaros masa\u017eas padeda atsigauti ir po \u012ftemptos darbo dienos, jis ypa\u010d efektyvus po intensyvios treniruot\u0117s sporto sal\u0117je, nes atpalaiduoja raumenis, pa\u0161alina i\u0161 j\u0173 susikaupusi\u0105 pieno r\u016bg\u0161t\u012f.<\/p>\n

\"masazai<\/a>Gydomasis masa\u017eas ypa\u010d rekomenduojamas s\u0117dim\u0105j\u012f darb\u0105 dirbantiems \u017emon\u0117ms, sergantiems stuburo ir s\u0105nari\u0173, \u0161irdies ir kraujagysli\u0173, kv\u0117pavimo tak\u0173, vir\u0161kinimo organ\u0173, centrin\u0117s ir periferin\u0117s nerv\u0173 sistemos ligomis, taip pat \u0161i\u0173 lig\u0173 profilaktikai. Masa\u017eas padeda sveikti ir po operacij\u0173 bei traum\u0173.<\/p>\n

\u201eMedakmoje\u201c atliekamas ir vakuuminis masa\u017eas. \u0160io neigiamu sl\u0117giu reguliuojamo masa\u017eo metu ry\u0161kiai i\u0161siple\u010dia spazmuotos ir susiaur\u0117jusios kraujagysl\u0117s, d\u0117l to masa\u017euojamos vietos audiniai geriau apr\u016bpinami krauju ir deguonimi, ger\u0117ja limfos nutek\u0117jimas. Po vakuuminio masa\u017eo atsipalaiduoja \u012ftempti raumenys, o d\u0117l to suma\u017e\u0117ja skausmasir aprimsta u\u017edegimas.<\/p>\n

Vakuuminis masa\u017eas rekomenduojamas ir auk\u0161t\u0105 kraujo spaudim\u0105 turintiems \u017emon\u0117ms.<\/p>\n

Centre taip pat atliekami ir klasikinis, limfodrena\u017einis, vibracinis masa\u017eai, purvo proced\u016bros, akupunkt\u016bra.<\/p>\n

Proced\u016bros nuskausmina ir didina lankstum\u0105<\/strong><\/p>\n

Pasak V.Giedrikien\u0117s, daugeliu atvej\u0173 pacientams padeda ir impulsini\u0173 srovi\u0173 proced\u016bros, kuri\u0173 metu pacientui ant nugaros klijuojami lipn\u016bs elektrodai, o jais leid\u017eiami ypatingos moduliacijos elektros srov\u0117s impulsai. \u0160i proced\u016bra nuskausmina, slopina u\u017edegim\u0105, ma\u017eina spazmus, atpalaiduoja raumenis.<\/p>\n

Daugeliu atvej\u0173 skiriama ir infraraudon\u0173j\u0173 spinduli\u0173 terapija – \u0161ilumin\u0117 proced\u016bra, kuri taip pat gerina kraujotak\u0105, atpalaiduoja raumenis.<\/p>\n

Kineziterapija stiprina raumenis, gerina elastines savybes, didina stuburo s\u0105nari\u0173 judesi\u0173 amplitud\u0119, paprastai sakant – j\u0173 lankstum\u0105. Fiziniai pratimai kiekvienam pacientui parenkami individualiai.<\/p>\n

Galima pasir\u016bpinti ir savo gro\u017eiu<\/strong><\/p>\n

\u0160iuo metu ypa\u010d palankus metas tiems, kas vis tikina, es\u0105 masa\u017eai yra pernelyg brangus malonumas, tod\u0117l jie negali sau to leisti. Dabar \u0161is malonumas – nebrangus, mat \u017eiem\u0105 \u201eMedakmoje\u201c perkant tris ir daugiau nugaros masa\u017eus, taikomos 25 proc. nuolaidos.<\/p>\n

Gydytojo konsultacija \u010dia nemokama, tereikia tur\u0117ti \u0160eimos gydytojo ar specialisto siuntim\u0105 pas gydytoj\u0105 reabilitolog\u0105. Pacientams mok\u0117ti nereikia ir u\u017e specialisto paskirtas proced\u016bras, mat u\u017e jas centrui apmoka Teritorin\u0117s ligoni\u0173 kasos. Jei paskirt\u0173 proced\u016br\u0173 neu\u017etenka, norintieji visada gali nusipirkti ir j\u0173 papildomai.<\/p>\n

\u017dinoma, jau pats pavadinimas \u201eReabilitacijos ir gro\u017eio centras\u201c sako, jog \u201eMedakmoje\u201c galima ne tik gydytis, bet ir puosel\u0117ti gro\u017e\u012f. \u010cia atliekamos \u012fvairios veido, kaklo ir dekolte odos puosel\u0117jimo proced\u016bros, \u0161alinami i\u0161sipl\u0117t\u0119 kapiliarai, gydomas celiulitas, atliekama biusto formos ir apimties korekcija, rauk\u0161li\u0173 lyginimas, strij\u0173 ir rand\u0173 gydymas bei profilaktika.<\/p>\n

Dar vienas patogumas – centre galima nupirkti ir dovan\u0173 kupon\u0105 artimam \u017emogui ar draugui. O kas gali b\u016bti geresn\u0117 dovana nei sveikata ar gro\u017eis?.. Tad tereikia surinkti telefono numerius (8 441) 61624 arba 8 685 63041.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ruduo, \u017eiema ir pavasaris – tai tas laikas, kuomet daugeliui vyresnio am\u017eiaus ir net jaun\u0173 \u017emoni\u0173 pa\u016bm\u0117ja nugaros skausmai, tod\u0117l padaug\u0117ja ir besikreipian\u010di\u0173j\u0173 d\u0117l \u0161ios prie\u017easties \u012f medikus. Kartu \u0161altasis met\u0173 laikas yra ir palankus \u0161i\u0173 negalavim\u0173 gydymui, mat \u0160ilut\u0117s reabilitacijos ir gro\u017eio centre \u201eMedakma\u201c \u0161iuo metu taikomos didel\u0117s nuolaidos nugaros masa\u017eo proced\u016broms. Skausmo prie\u017eas\u010di\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5001","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nAtsikratyti nugaros skausm\u0173 pad\u0117s masa\u017eai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atsikratyti-nugaros-skausmu-pades-masazai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atsikratyti nugaros skausm\u0173 pad\u0117s masa\u017eai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ruduo, \u017eiema ir pavasaris – tai tas laikas, kuomet daugeliui vyresnio am\u017eiaus ir net jaun\u0173 \u017emoni\u0173 pa\u016bm\u0117ja nugaros skausmai, tod\u0117l padaug\u0117ja ir besikreipian\u010di\u0173j\u0173 d\u0117l \u0161ios prie\u017easties \u012f medikus. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atsikratyti-nugaros-skausmu-pades-masazai\/","og_locale":"lt_LT","og_type":"article","og_title":"Atsikratyti nugaros skausm\u0173 pad\u0117s masa\u017eai - \u0160ilut\u0117s naujienos","og_description":"Ruduo, \u017eiema ir pavasaris – tai tas laikas, kuomet daugeliui vyresnio am\u017eiaus ir net jaun\u0173 \u017emoni\u0173 pa\u016bm\u0117ja nugaros skausmai, tod\u0117l padaug\u0117ja ir besikreipian\u010di\u0173j\u0173 d\u0117l \u0161ios prie\u017easties \u012f medikus. Kartu \u0161altasis met\u0173 laikas yra ir palankus \u0161i\u0173 negalavim\u0173 gydymui, mat \u0160ilut\u0117s reabilitacijos ir gro\u017eio centre \u201eMedakma\u201c \u0161iuo metu taikomos didel\u0117s nuolaidos nugaros masa\u017eo proced\u016broms. 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