{"id":50761,"date":"2023-03-20T08:00:57","date_gmt":"2023-03-20T06:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=50761"},"modified":"2023-03-17T10:01:39","modified_gmt":"2023-03-17T08:01:39","slug":"aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\/","title":{"rendered":"Aliejus: kiek jo suvartoti ir kuo jis prana\u0161esnis u\u017e kitus riebalus"},"content":{"rendered":"<p><strong>Ma\u017eiau gyv\u016bnini\u0173 riebal\u0173<\/strong><\/p>\n<p>I\u0161 skirting\u0173 augal\u0173 spaud\u017eiamas aliejus yra nepamainomas produktas visame pasaulyje, naudojamas maisto kepimui, \u0161vie\u017ei\u0173 salot\u0173 ar kit\u0173 patiekal\u0173 skaninimui. Jame daug sveikatai nauding\u0173 riebal\u0173 ir ma\u017eai sveikat\u0105 nepalankiai veikian\u010di\u0173 riebal\u0173, kuriais turtingi gyv\u016bnin\u0117s kilm\u0117s riebalai.<\/p>\n<p>\u201eGyv\u016bniniai riebalai turtingi so\u010diaisiais riebalais, o pastarieji siejami su didesne rizika susirgti l\u0117tin\u0117mis, \u0161irdies ir kraujagysli\u0173 ligomis bei padid\u0117jusiu cholesterolio kiekiu organizme. Augalin\u0117s kilm\u0117s riebaluose so\u010di\u0173 riebal\u0173 \u017eenkliai ma\u017eiau. Reik\u0117t\u0173 naudoti ma\u017eiau gyv\u016bnin\u0117s kilm\u0117s riebal\u0173, prioritet\u0105 teikiant aliejams\u201c, \u2013 sako dr. E. Gavelien\u0117.<\/p>\n<p>Aliejaus nauda \u017emogaus organizmui nenugin\u010dijama, ta\u010diau j\u012f reik\u0117t\u0173 naudoti saikingai. \u201eBendras dienos kalorij\u0173 kiekis susideda i\u0161 baltym\u0173, riebal\u0173 ir angliavandeni\u0173 gaunam\u0173 su maistu, tad riebalai mityboje netur\u0117t\u0173 vir\u0161yti 30 proc. Tiesa, kalb\u0117ti, kiek aliejaus tai b\u016bt\u0173 \u0161auk\u0161tais ar mililitrais sud\u0117tinga \u2013 kiekvienam \u0161is kiekis yra individualus. Svarbiausia atsi\u017evelgti \u012f savo sveikat\u0105 ir rinktis kokybi\u0161k\u0105 aliej\u0173\u201c, \u2013 sako ekspert\u0117.<\/p>\n<p><strong>Rekomenduoja skirtingus aliejus<\/strong><\/p>\n<p>Pasak E. Gavelien\u0117s, tik \u012ftrauk\u0119 \u012f mityb\u0105 daugiau aliejaus r\u016b\u0161i\u0173, pajusime tikr\u0105j\u0105 jo naud\u0105.<\/p>\n<p>Vienas labiausiai i\u0161tirt\u0173 aliej\u0173 \u2013 alyvuogi\u0173, jo, ypa\u010d tyro, nauda sveikatai abejoni\u0173 nekelia. Ta\u010diau ir kitos aliej\u0173 r\u016b\u0161ys vertingos, tad naudingiausia \u2013 \u012fvairov\u0117. Europos maisto saugos tarnyba \u012fvardija alyvuogi\u0173 aliej\u0173 kaip funkcin\u012f maist\u0105 ir rekomenduoja j\u012f \u012ftraukti \u012f kasdien\u0119 mityb\u0105. Ypa\u010d tyras alyvuogi\u0173 aliejus turtingas fenoliais \u2013 med\u017eiagomis, kurios pasi\u017eymi antioksidant\u0173 veikimu. I\u0161 t\u0173 antioksidant\u0173 i\u0161skiriamas hidroksitirozolis, apsaugantis \u0161ird\u012f. Racion\u0105 vert\u0117t\u0173 praturtinti ir kitomis aliejaus r\u016b\u0161imis: moli\u016bg\u0173, graikini\u0173 rie\u0161ut\u0173 ar lin\u0173 s\u0117men\u0173 aliejumi, turtingu Omega-3 riebal\u0173 r\u016bg\u0161timis.<\/p>\n<p>Gydytoja atkreipia d\u0117mes\u012f, kad ne visos aliejaus r\u016b\u0161ys tinkamos kepimui. Ilg\u0105 laik\u0105 ar kelis kartus i\u0161 eil\u0117s kaitinant aliej\u0173 auk\u0161toje temperat\u016broje jame pasigamina \u017ealingos transriebal\u0173 r\u016bg\u0161tys bei kiti sveikat\u0105 \u017ealojantys komponentai. Terminiam apruo\u0161imui visi\u0161kai netinka lin\u0173 s\u0117men\u0173 aliejus. Ypa\u010d tyras alyvuogi\u0173 aliejus tiks greitam kepimui. Jei reikia ka\u017ek\u0105 virti riebaluose, geriausia susirasti tok\u012f aliej\u0173, kurio smilkimo temperat\u016bra yra auk\u0161tesn\u0117, pavyzd\u017eiui, raps\u0173 ar saul\u0117gr\u0105\u017e\u0173. Taip pat vert\u0117t\u0173 prisiminti, kad kepant riebal\u0173 netur\u0117ti b\u016bti per daug, tam reik\u0117t\u0173 rinktis ir nesvylant\u012f pavir\u0161i\u0173 arba kepim\u0105 orkait\u0117je.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u017eiau gyv\u016bnini\u0173 riebal\u0173 I\u0161 skirting\u0173 augal\u0173 spaud\u017eiamas aliejus yra nepamainomas produktas visame pasaulyje, naudojamas maisto kepimui, \u0161vie\u017ei\u0173 salot\u0173 ar kit\u0173 patiekal\u0173 skaninimui. Jame daug sveikatai nauding\u0173 riebal\u0173 ir ma\u017eai sveikat\u0105 nepalankiai veikian\u010di\u0173 riebal\u0173, kuriais turtingi gyv\u016bnin\u0117s kilm\u0117s riebalai. \u201eGyv\u016bniniai riebalai turtingi so\u010diaisiais riebalais, o pastarieji siejami su didesne rizika susirgti l\u0117tin\u0117mis, \u0161irdies ir kraujagysli\u0173 ligomis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-50761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliejus: kiek jo suvartoti ir kuo jis prana\u0161esnis u\u017e kitus riebalus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliejus: kiek jo suvartoti ir kuo jis prana\u0161esnis u\u017e kitus riebalus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ma\u017eiau gyv\u016bnini\u0173 riebal\u0173 I\u0161 skirting\u0173 augal\u0173 spaud\u017eiamas aliejus yra nepamainomas produktas visame pasaulyje, naudojamas maisto kepimui, \u0161vie\u017ei\u0173 salot\u0173 ar kit\u0173 patiekal\u0173 skaninimui. Jame daug sveikatai nauding\u0173 riebal\u0173 ir ma\u017eai sveikat\u0105 nepalankiai veikian\u010di\u0173 riebal\u0173, kuriais turtingi gyv\u016bnin\u0117s kilm\u0117s riebalai. \u201eGyv\u016bniniai riebalai turtingi so\u010diaisiais riebalais, o pastarieji siejami su didesne rizika susirgti l\u0117tin\u0117mis, \u0161irdies ir kraujagysli\u0173 ligomis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T06:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/03\/olive-oil-968657_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Aliejus: kiek jo suvartoti ir kuo jis prana\u0161esnis u\u017e kitus riebalus\",\"datePublished\":\"2023-03-20T06:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/\"},\"wordCount\":392,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/olive-oil-968657_1920.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/aliejus-kiek-jo-suvartoti-ir-kuo-jis-pranasesnis-uz-kitus-riebalus\\\/\",\"name\":\"Aliejus: kiek jo suvartoti ir kuo jis prana\u0161esnis u\u017e kitus riebalus - 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