{"id":50809,"date":"2023-03-20T20:00:52","date_gmt":"2023-03-20T18:00:52","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=50809"},"modified":"2023-03-20T09:47:38","modified_gmt":"2023-03-20T07:47:38","slug":"bintai-tvarsciai-teipai-kaip-ir-ka-naudoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\/","title":{"rendered":"Bintai, tvars\u010diai, teipai \u2013 kaip ir k\u0105 naudoti?"},"content":{"rendered":"

Patempimams<\/strong><\/p>\n

\u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Lauros Vanagait\u0117s teigimu, \u012fsipjovimai, patempimai, raumen\u0173 spazmai \u2013 tai negalavimai, kuriuos tenka i\u0161girsti kasdien. Da\u017eniausiai pirmosios pagalbos kreipiamasi \u012f vaistininkus, nes pacientai neturi reikiam\u0173 priemoni\u0173 namuose. Tenka ir kraujavim\u0105 stabdyti \u012fsipjovus, pagelb\u0117ti sumu\u0161imo, patempimo metu.<\/p>\n

Vaistin\u0117l\u0117je L. Vanagait\u0117 rekomenduoja tur\u0117ti sterilius ir paprastus pleistrus, spaud\u017eiamuosius tvars\u010dius, vienkartinius \u0161al\u010dio mai\u0161elius arba pur\u0161kalus, dezinfekcin\u012f skyst\u012f \u017eaizdoms plauti, bint\u0173, vaist\u0173 skausmui ir u\u017edegimui ma\u017einti.<\/p>\n

Nedidelius su\u017ealojimus, tokius kaip lengvi patempimai, galima gydytis namuose. Ka\u017ekuri\u0105 k\u016bno viet\u0105 pasitempti did\u017eiausia rizika pavargusiems, prastos fizin\u0117s b\u016bkl\u0117s \u017emon\u0117ms, turintiems antsvorio. Patempimas gali b\u016bti lengvas, vidutinis \u2013 kai yra nedidelis rai\u0161\u010dio \u012fply\u0161imas ir sunkus, kai yra pilnas rai\u0161\u010dio ply\u0161imas.<\/p>\n

Da\u017eniausios vietos, kuriose \u012fvyksta patempimas \u2013 kulk\u0161nis, kelias, rie\u0161as. Tokioms traumoms naudojamas ledas, vietiniai tepalai, poilsis, suspaudimas elastiniu bintu arba \u012ftvaru ir reguliuojamas auk\u0161tis, kai tik \u012fmanoma, laikyti su\u017eeist\u0105 k\u016bno dal\u012f pakelt\u0105. Tai padeda suma\u017einti\u00a0 patinim\u0105, skausm\u0105 ir raumen\u0173 spazm\u0105.<\/p>\n

Patempt\u0105 viet\u0105 reik\u0117t\u0173 \u0161aldyti 5-10 minu\u010di\u0173 kas 2-3 valandas, ledo pakuot\u0119 apvyniojus rank\u0161luos\u010diu, kad neb\u016bt\u0173 lie\u010diama oda. Kitas metodas \u2013 \u0161al\u010dio masa\u017eas, kuriam reik\u0117t\u0173 naudoti nedidel\u012f ledo kubel\u012f ir sukamaisiais judesiais masa\u017euoti skaudam\u0105 viet\u0105.<\/p>\n

Raumen\u0173 ir s\u0105nari\u0173 skausmui mal\u0161inti galima taikyti ir \u0161ilumos terapijas, kurios atpalaiduoja raumenis. Taip ple\u010diamos kraujagysl\u0117s, suaktyvinama kraujotaka, juntamas ma\u017eesnis skausmas. Tinka special\u016bs \u0161ildomieji tepalai arba pleistrai.<\/p>\n

Teipai<\/strong><\/p>\n

Kineziologiniai teipavimo metodai populiar\u0117ja, tokio tipo juostos palaiko k\u016bno atram\u0105, leid\u017eia k\u016bno skys\u010diams laisvai jud\u0117ti per pa\u017eeist\u0105 raumen\u012f, stabilizuoja pa\u017eeist\u0105 viet\u0105 prilipdami prie odos ir spausdami audinius, kurie yra apvynioti. Kineziologinius teipus galima naudoti ir esant raumen\u0173 nuovargiui, tai pagerina j\u0173 na\u0161um\u0105, padeda treniruoti raumenis. Teipai gali koreguoti galvos, kaklo ir nugaros laikysen\u0105, juos patariama naudoti pacientams, kurie ken\u010dia nuo l\u0117tinio raumen\u0173 nuovargio ir m\u0117\u0161lungio treniruo\u010di\u0173 metu.<\/p>\n

Pasak kineziterapeut\u0117s Au\u0161ros Minelgien\u0117s, teipai yra sportiniai ir kineziologiniai. Sportiniai – lipnios neelastin\u0117s juostel\u0117s, skirtos imobilizuoti s\u0105nar\u012f ar raumen\u012f, o kineziologinis teipas \u2013 lipni elastinga juostel\u0117, skirta i\u0161laikyti piln\u0105 judesi\u0173 amplitud\u0119, ma\u017einti skausm\u0105, gerinti kraujotak\u0105.<\/p>\n

Sportiniai teipai tinka naudoti \u016bmioms traumoms, tokioms kaip \u010diurnos patempimas. Kineziologiniai naudojami gydant limfotakos ir kraujotakos sutrikimus, raumen\u0173 funkcijos gerinimui, s\u0105nari\u0173 funkcijos palaikymui. Teipuojant reikia \u017einoti s\u0105nario ir raumen\u0173 anatomij\u0105, tur\u0117ti \u017eini\u0173 apie raumens prad\u017ei\u0105 ir tvirtinimosi viet\u0105, skaidul\u0173 krypt\u012f, kokioje pad\u0117tyje raumuo tempiasi, o kurioje yra sutrump\u0117j\u0119s, taip pat s\u0105nario funkcij\u0105, kraujo ir limfos tek\u0117jimo kryptis. Neturint \u0161i\u0173 \u017eini\u0173 nereik\u0117t\u0173 teipavimu u\u017esiimti namuose, galima sau pakenkti: gali atsirasti tinimas, sutrikti kraujotaka, did\u0117ti skausmas, sutrikti raumens ir s\u0105nario funkcija.<\/p>\n

\u201eSi\u016blau kreiptis \u012f specialist\u0105. Jis i\u0161mokys, kur tvirtinti teipo prad\u017ei\u0105, kokioje pad\u0117tyje teipuoti paveikt\u0105 gal\u016bn\u0119, kokiu stiprumu \u012ftempti teip\u0105. I\u0161mokus tikslaus teipavimo, galima j\u012f taikyti savaranki\u0161kai\u201c, \u2013 sako A. Minelgien\u0117.<\/p>\n

Kada teipuoti negalima?<\/strong><\/p>\n

Sportiniams teipams alternatyva – \u012fvair\u016bs tvars\u010diai ir bintai, o kineziologiniam teipavimui alternatyv\u0105 rasti sunku \u2013 galima panaudoti lipn\u0173 pleistr\u0105, bet da\u017eniausiai norimo efekto nepavyks i\u0161gauti.<\/p>\n

Teip\u0173 nereik\u0117t\u0173 naudoti ant atvir\u0173 \u017eaizd\u0173, ne\u017einant pa\u017eeidimo laipsnio \u2013 ar tik patemp\u0117me raumen\u012f, ar yra l\u016b\u017eio po\u017eymi\u0173, ar pa\u017eeistas raumuo, s\u0105narys, rai\u0161\u010diai.<\/p>\n

\u201eTeip\u0173 negalima naudoti, jeigu yra gili\u0173j\u0173 ven\u0173 tromboz\u0117, nes d\u0117l padid\u0117jusio skys\u010di\u0173 tek\u0117jimo gali susidaryti kraujo kre\u0161ulys. Sergant diabetu, kai kuriose k\u016bno srityse galima jausti suma\u017e\u0117jus\u012f poj\u016bt\u012f, tod\u0117l galite nepasteb\u0117ti, ar juosta per daug suver\u017eta, ar atsilaisvinusi. Alergi\u0161k\u0173 \u017emoni\u0173 oda gali b\u016bti jautri klijams, o tai gali sukelti nepageidautin\u0105 reakcij\u0105: nie\u017eul\u012f, alergij\u0105, hiperpigmentacij\u0105 ar p\u016bsli\u0173 atsiradim\u0105\u201c, \u2013 vardija L. Vanagait\u0117.<\/p>\n

Da\u017eniausiai pacientai daro klaidas nusiimant tokias juostas, nes jos yra daug stipresn\u0117s u\u017e \u012fprastines ir gali prilipti kaip antras odos sluoksnis. Prie\u0161 nuimant teip\u0105, ant vir\u0161aus reik\u0117t\u0173 u\u017etepti aliejaus ar bet kokio riebaus k\u016bno losjono ir palikti 15-20 minu\u010di\u0173, kad juosta atlaisv\u0117t\u0173. T\u0105 galima padaryti ir po du\u0161o, sudr\u0117kinus teipo viet\u0105 ir suputojus muilui. Tuomet reik\u0117t\u0173 nuspausti vien\u0105 juostos gal\u0105 ir l\u0117tai traukti prie\u0161inga plauk\u0173 augimo kryptimi. Taip lengvai pa\u0161alinsite juost\u0105 nuo odos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patempimams \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Lauros Vanagait\u0117s teigimu, \u012fsipjovimai, patempimai, raumen\u0173 spazmai \u2013 tai negalavimai, kuriuos tenka i\u0161girsti kasdien. Da\u017eniausiai pirmosios pagalbos kreipiamasi \u012f vaistininkus, nes pacientai neturi reikiam\u0173 priemoni\u0173 namuose. Tenka ir kraujavim\u0105 stabdyti \u012fsipjovus, pagelb\u0117ti sumu\u0161imo, patempimo metu. Vaistin\u0117l\u0117je L. Vanagait\u0117 rekomenduoja tur\u0117ti sterilius ir paprastus pleistrus, spaud\u017eiamuosius tvars\u010dius, vienkartinius \u0161al\u010dio mai\u0161elius arba pur\u0161kalus, […]<\/p>\n","protected":false},"author":2,"featured_media":50812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-50809","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nBintai, tvars\u010diai, teipai \u2013 kaip ir k\u0105 naudoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bintai, tvars\u010diai, teipai \u2013 kaip ir k\u0105 naudoti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Patempimams \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Lauros Vanagait\u0117s teigimu, \u012fsipjovimai, patempimai, raumen\u0173 spazmai \u2013 tai negalavimai, kuriuos tenka i\u0161girsti kasdien. 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Vanagait\u0117 rekomenduoja tur\u0117ti sterilius ir paprastus pleistrus, spaud\u017eiamuosius tvars\u010dius, vienkartinius \u0161al\u010dio mai\u0161elius arba pur\u0161kalus, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T18:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/03\/first-aid-kit-62639_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Bintai, tvars\u010diai, teipai \u2013 kaip ir k\u0105 naudoti?\",\"datePublished\":\"2023-03-20T18:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/\"},\"wordCount\":737,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/first-aid-kit-62639_1920.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bintai-tvarsciai-teipai-kaip-ir-ka-naudoti\\\/\",\"name\":\"Bintai, tvars\u010diai, teipai \u2013 kaip ir k\u0105 naudoti? 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Da\u017eniausiai pirmosios pagalbos kreipiamasi \u012f vaistininkus, nes pacientai neturi reikiam\u0173 priemoni\u0173 namuose. Tenka ir kraujavim\u0105 stabdyti \u012fsipjovus, pagelb\u0117ti sumu\u0161imo, patempimo metu. Vaistin\u0117l\u0117je L. 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