{"id":5099,"date":"2016-10-28T10:00:00","date_gmt":"2016-10-28T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/laiko-persukimas-itaka-organizmui-ir-kaip-ja-suvaldyti\/"},"modified":"2016-10-28T10:00:00","modified_gmt":"2016-10-28T12:00:00","slug":"laiko-persukimas-itaka-organizmui-ir-kaip-ja-suvaldyti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/laiko-persukimas-itaka-organizmui-ir-kaip-ja-suvaldyti\/","title":{"rendered":"Laiko persukimas: \u012ftaka organizmui ir kaip j\u0105 suvaldyti"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2016\/10\/28\/Ismaniosios_apyrankes_gerina_miego_kokybe.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-jrgtEQQl\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2016\/10\/28\/thumbnails\/thumb_Ismaniosios_apyrankes_gerina_miego_kokybe.jpg\" alt=\"Ismaniosios apyrankes_gerina_miego_kokybe\" style=\"margin: 5px; float: left;\" width=\"307\" height=\"230\" \/><\/a><strong>U\u017e keli\u0173 dien\u0173 oficialiai atsveikinsime su vasara \u2013 spalio 30 dien\u0105 \u012f\u017eengsime \u012f \u017eiemos laik\u0105 ir pasuksime laikrod\u017eio rodykl\u0119 viena valanda atgal. Taip laik\u0105 sukame jau daugiau nei 100 met\u0173, o nauda nei ekonomikai (elektros taupymas), nei \u017emogui kol kas n\u0117ra \u012frodyta. Atvirk\u0161\u010diai, gausu prie\u0161taring\u0173 nuomoni\u0173 ir pasi\u016blym\u0173 visi\u0161kai atsisakyti vasaros-\u017eiemos laiko. Ta\u010diau kol tai dar ne\u012fvyko, \u017eemiau pateikiama laiko sukimo \u012ftaka \u017emogaus organizmui ir patarimai, kaip j\u0105 suma\u017einti.<\/strong><\/p>\n<p><strong>Vienos valandos prie\u017eastys ir pasekm\u0117s<\/strong><\/p>\n<p>Vis\u0173 pirma truput\u0117lis istorijos. Pagrindinis faktorius, kod\u0117l prad\u0117tas sukin\u0117ti laikas buvo noras sutaupyti energijos, nes neva pasukus valand\u0105 pirmyn ar atgal bus daugiau \u0161viesos, t. y. sunaudosime ma\u017eiau elektros. Ta\u010diau atlikus nuodugnius tyrimus JAV paai\u0161k\u0117jo, kad priva\u010di\u0173 gyventoj\u0173 s\u0105skaitos u\u017e elektr\u0105 suma\u017e\u0117jo vos 1 proc. Taigi, ekonomin\u0117 nauda (pagrindin\u0117 prie\u017eastis laiko sukimui) sunkiai pastebima. O dabar apie \u012ftak\u0105 \u017emogaus organizmui.<\/p>\n<p>Laiko pasukimas veikia tiek fizin\u0119, tiek psichin\u0119 savijaut\u0105. Prad\u0117kime nuo to, kad sutrinka \u017emogaus biologinis laikrodis. D\u0117l to patiriamas stresas, kamuoja nerimas, stipriai nuken\u010dia miego kokyb\u0117 ar netgi kankina nemiga. O b\u016btent miego metu gaminamas hormonas melatoninas, kuris itin reikalingas m\u016bs\u0173 sveikatai ir nuotaikai: reguliuoja vis\u0173 sistem\u0173 tarpusavio veikl\u0105, stabdo sen\u0117jimo procesus, turi \u012ftakos m\u016bs\u0173 psichikai ir darbingumui.<\/p>\n<p>Yra atlikta nema\u017eai tyrim\u0173, \u012frodan\u010di\u0173 padid\u0117jusi\u0105 insulto rizik\u0105 d\u0117l laiko persukimo. Asmenys, turintys \u0161irdies sutrikim\u0173, itin jautriai reaguoja \u012f organizmo patiriamus poky\u010dius, ypa\u010d neigiamus, tokius kaip stresas, nerimas, nemiga, k\u0105 b\u016btent ir sukelia laiko persukimas. Taip pat labai jautriai reaguoja ir asmenys, turintys neurologini\u0173 susirgim\u0173.<\/p>\n<p>Dar vienas \u012fdomus laiko persukimo sukeliamas poveikis \u2013 stipriai padid\u0117j\u0119s laiko \u0161vaistymas internete darbo metu (angl. cyberloafing). Prie\u0161 kelis metus JAV atliktas tyrimas parod\u0117, kad pirmadien\u012f po laiko persukimo darbuotojai u\u017euot dirb\u0119, nar\u0161o socialinius tinklus, \u017ei\u016bri juokingus vaizdo klipus ar mielas gyv\u016bn\u0117li\u0173 nuotraukas. Ir tai n\u0117ra ty\u010dinis darbo neatlikimas. Tyrimo duomenimis tok\u012f elges\u012f sukelia m\u016bs\u0173 k\u016bno patiriamas stresas, sutrik\u0119s \u0161irdies ritmas ir organizmo nesugeb\u0117jimas prisitaikyti prie dirbtinai pakeisto laiko re\u017eimo.<\/p>\n<p><strong>I\u0161manus prie\u0161nuodis laiko persukimui ir nemigai<\/strong><\/p>\n<p>Kaip jau min\u0117ta, vienas i\u0161 labiausiai jau\u010diam\u0173 neigiam\u0173 laiko persukimo poveiki\u0173 yra suprast\u0117jusi miego kokyb\u0117. Nes b\u016btent nuo jos viskas ir prasideda: nuovargis, stresas, nesugeb\u0117jimas susikaupti, bloga nuotaika. Dar prie\u0161 kelis metus pagrindiniai vaistai nemigai suma\u017einti buvo raminan\u010dios arbatos puodelis ir knyga. Ta\u010diau laikai kei\u010diasi ir dabar gerinti miego kokyb\u0119 padeda i\u0161maniosios apyrank\u0117s.<\/p>\n<p>J\u0173 b\u016bna \u012fvairi\u0173 su skirtingomis funkcijomis. Dauguma mano, kad tokios apyrank\u0117s tinka tik sportui ir sudegint\u0173 kalorij\u0173 skai\u010diui fiksuoti. Ta\u010diau toli gra\u017eu taip n\u0117ra. Dalis toki\u0173 apyranki\u0173 turi pulsometr\u0105, kuris leid\u017eia steb\u0117ti ir mieg\u0105. \u201eSavo asortiment\u0105 netrukus papildysime apyranke su pulsometru, kuri fiksuoja \u0161irdies d\u016b\u017eius, stebi j\u016bs\u0173 fizin\u012f aktyvum\u0105. \u0160ie rodikliai specialioje mobilioje program\u0117l\u0117je rodo, kaip giliai miegate, kada u\u017emigote ir kada pabudote.\u201c,\u2013 pasakoja \u201eACME Europe\u201c Produkt\u0173 pl\u0117tros skyriaus vadovas Ignas Rumbutis. \u201ePavyzd\u017eiui, jeigu atsik\u0117l\u0117te anks\u010diau nei nubudo j\u016bs\u0173 organizmas, pulsas padid\u0117ja 10\u201320 d\u016b\u017ei\u0173 per minut\u0119. Patys turb\u016bt to nepasteb\u0117site, o pulsometras u\u017efiksuos visk\u0105.\u201c,\u2013 priduria Ignas Rumbutis.<\/p>\n<p><strong>Miego ciklai ir kaip j\u0173 steb\u0117jimas i\u0161manioje apyrank\u0117je gerina miego kokyb\u0119<\/strong><\/p>\n<p>Prie\u0161ingai nei dauguma mano, miegas n\u0117ra vientisas procesas. Mieg\u0105 sudaro tam tikri ciklai. Per nakt\u012f jie pasikartoja 3\u20135 kartus. Cikl\u0105 sudaro l\u0117tasis ir paradoksinis miegas. \u017dmogui svarbiausia viena i\u0161 l\u0117tojo miego fazi\u0173 \u2013 gilusis miegas, nes jo metu organizmas daugiausiai pailsi ir atkuria per dien\u0105 i\u0161eikvot\u0105 energij\u0105. Jeigu per trumpai miegate giliojoje faz\u0117je, jau\u010diat\u0117s nepails\u0117j\u0119.&nbsp; Kiekvienas ciklas trunka 90\u2013110 minu\u010di\u0173. L\u0117toji miego faz\u0117 tur\u0117t\u0173 t\u0119stis apie 45 minutes.<\/p>\n<p>Patys pasakyti kiek kurioje laiko faz\u0117je miegojote negal\u0117tum\u0117te. O b\u016btent sekdami i\u0161mani\u0173j\u0173 apyranki\u0173 teikiam\u0105 informacij\u0105, galite stipriai pagerinti savo miego kokyb\u0119, nes ji parodo kiek laiko, kurioje faz\u0117je miegojote. Taigi, jeigu pasteb\u0117jote, kad ilgai neu\u017emigote ir bla\u0161k\u0117t\u0117s, pabandykite atsigulti valanda v\u0117liau. Ir prie\u0161ingai, jeigu duomenys rodo, kad per trumpai buvote giliojo miego faz\u0117je, atsigulkite anks\u010diau arba leiskite sau keltis truput\u012f v\u0117liau.<\/p>\n<p>\u017dinoma, nespjaukite ir \u012f tradicinius metodus: neprisivalgykite prie\u0161 mieg\u0105, ne\u017ei\u016br\u0117kite televizoriaus, pasistenkite atsipalaiduoti ir nedaryti joki\u0173 daug fizini\u0173 j\u0117g\u0173 reikalaujan\u010di\u0173 darb\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e keli\u0173 dien\u0173 oficialiai atsveikinsime su vasara \u2013 spalio 30 dien\u0105 \u012f\u017eengsime \u012f \u017eiemos laik\u0105 ir pasuksime laikrod\u017eio rodykl\u0119 viena valanda atgal. Taip laik\u0105 sukame jau daugiau nei 100 met\u0173, o nauda nei ekonomikai (elektros taupymas), nei \u017emogui kol kas n\u0117ra \u012frodyta. Atvirk\u0161\u010diai, gausu prie\u0161taring\u0173 nuomoni\u0173 ir pasi\u016blym\u0173 visi\u0161kai atsisakyti vasaros-\u017eiemos laiko. Ta\u010diau kol tai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5099","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laiko persukimas: \u012ftaka organizmui ir kaip j\u0105 suvaldyti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/laiko-persukimas-itaka-organizmui-ir-kaip-ja-suvaldyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laiko persukimas: \u012ftaka organizmui ir kaip j\u0105 suvaldyti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"U\u017e keli\u0173 dien\u0173 oficialiai atsveikinsime su vasara \u2013 spalio 30 dien\u0105 \u012f\u017eengsime \u012f \u017eiemos laik\u0105 ir pasuksime laikrod\u017eio rodykl\u0119 viena valanda atgal. Taip laik\u0105 sukame jau daugiau nei 100 met\u0173, o nauda nei ekonomikai (elektros taupymas), nei \u017emogui kol kas n\u0117ra \u012frodyta. Atvirk\u0161\u010diai, gausu prie\u0161taring\u0173 nuomoni\u0173 ir pasi\u016blym\u0173 visi\u0161kai atsisakyti vasaros-\u017eiemos laiko. 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