{"id":51155,"date":"2023-03-28T10:06:41","date_gmt":"2023-03-28T07:06:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=51155"},"modified":"2023-03-28T10:06:41","modified_gmt":"2023-03-28T07:06:41","slug":"5-populiarus-mitai-apie-rukyma-kodel-neverta-jais-tiketi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/5-populiarus-mitai-apie-rukyma-kodel-neverta-jais-tiketi\/","title":{"rendered":"5 populiar\u016bs mitai apie r\u016bkym\u0105 \u2013 kod\u0117l neverta jais tik\u0117ti?"},"content":{"rendered":"

Mitas nr. 1 \u2013 r\u016bkymas ma\u017eina stres\u0105<\/strong><\/p>\n

Vienas populiariausi\u0173 \u012fsitikinim\u0173 apie r\u016bkym\u0105 yra susij\u0119s su neva raminan\u010diu cigare\u010di\u0173 poveikiu. Da\u017enai tikima, kad \u012f plau\u010dius traukiami cigare\u010di\u0173 d\u016bmai padeda suma\u017einti patiriam\u0105 stres\u0105 ir nerim\u0105. D\u0117l to cigare\u010di\u0173 da\u017enai griebiamasi stresin\u0117se situacijose.<\/p>\n

Visgi tariamai raminantis cigare\u010di\u0173 poveikis yra apgaulingas. Da\u017enai priklausomyb\u0119 sukelian\u010dios med\u017eiagos skatina dopamino i\u0161siskyrim\u0105. Cigaret\u0117s \u2013 ne i\u0161imtis. B\u016btent d\u0117l to r\u016bkant patiriamas malonumo poj\u016btis. Vis tik prie padid\u0117jusi\u0173 dopamino kieki\u0173 smegenys labai greitai pripranta, tod\u0117l tokiam pa\u010diam efektui pasiekti r\u016bkal\u0173 reikia vis daugiau ir da\u017eniau. Ilgainiui i\u0161sivysto priklausomyb\u0117, tod\u0117l nepar\u016bkius jau\u010diamas rzlumas, \u012ftampa, nerimas. Norint \u0161iuos poj\u016b\u010dius bent laikinai numal\u0161inti griebiamasi cigaret\u0117s. Taip susidaro iliuzija, kad r\u016bkymas numal\u0161ina nerim\u0105, nors i\u0161 ties\u0173 \u0161is \u017ealingas \u012fprotis da\u017enai ir yra jo prie\u017eastis.<\/p>\n

Mitas nr. 2 \u2013 r\u016bkant tik retkar\u010diais organizmui nekenkiama<\/strong><\/p>\n

Kitas populiarus mitas yra susij\u0119s su r\u016bkymo da\u017enumu. Norima manyti, kad r\u016bkymas kenkia tik r\u016bkant da\u017enai ir daug, o viena-kita cigaret\u0117 didel\u0117s \u017ealos neva nedaro. Ir nors i\u0161 ties\u0173 su sur\u016bkom\u0173 cigare\u010di\u0173 kiekiu did\u0117ja ir organizmui daroma \u017eala, manyti, kad par\u016bkymas retsykiais yra visi\u0161kai nekaltas, b\u016bt\u0173 klaida. Medicininiai tyrimai rodo, kad net ir viena cigaret\u0117 per dien\u0105 gali reik\u0161mingai padidinti v\u0117\u017eini\u0173 susirgim\u0173 ir \u0161irdies bei kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\n

Be to, prad\u0117jus nuo vienos cigaret\u0117s da\u017eniausiai progresuojama link pilnos priklausomyb\u0117s. Juk nei vienas r\u016bkorius turb\u016bt neprad\u0117jo i\u0161 karto supe\u0161damas piln\u0105 cigare\u010di\u0173 pakel\u012f per dien\u0105. Tad svarbu nepamir\u0161ti, kad kaskart pridegus cigaret\u0119 \u2013 nesvarbu pirm\u0105 ar de\u0161imt\u0105 \u2013 imama kenkti organizmui, o tuo pa\u010diu rizikuojama \u012fklimpti \u012f ilgalaik\u0119 priklausomyb\u0119.<\/p>\n

Mitas nr. 3 \u2013 nikotinas yra pagrindinis r\u016bkymo sukeliam\u0173 lig\u0173 kaltininkas<\/strong><\/p>\n

Cigaret\u0117s ir r\u016bkymas daugeliui pirmiausiai asocijuojasi su nikotinu. Nors tai yra viena pagrindini\u0173 tabako veikli\u0173j\u0173 med\u017eiag\u0173, d\u0117l kurios ir norisi r\u016bkyti, visgi kalt\u0117 d\u0117l r\u016bkymo sukeltos \u017ealos nikotinui ver\u010diama nepelnytai. Pats nikotinas nesukelia v\u0117\u017eini\u0173 susirgim\u0173, o did\u017eiausias cigare\u010di\u0173 blogis slypi visai kitur \u2013 pavojingose med\u017eiagose, kurios i\u0161siskiria cigaretei degant auk\u0161toje temperat\u016broje.<\/p>\n

\"\"<\/p>\n

Tarp \u0161i\u0173 med\u017eiag\u0173 \u2013 dervos, anglies monoksidas, tokie cheminiai junginiai kaip amoniakas, glicerolis ir daugelis kit\u0173. I\u0161 viso cigare\u010di\u0173 d\u016bmuose priskai\u010diuojama net keli \u0161imtai kancerogen\u0173 \u2013 v\u0117\u017e\u012f sukelian\u010di\u0173 med\u017eiag\u0173. Taigi visgi ne nikotinas, o degimo produktai yra tai, d\u0117l ko cigaret\u0117s yra tokios pavojingos sveikatai. B\u016btent d\u0117l \u0161ios prie\u017easties negalintiems ar nenorintiems mesti r\u016bkyti rekomenduojama rinktis nikotino gaminius, kurie leid\u017eia gauti nikotino nedeginant tabako.<\/p>\n

Mitas nr. 4 \u2013 r\u016bkant kenkiama tik sau<\/strong><\/p>\n

Daugelis r\u016bkan\u010di\u0173j\u0173 puikiai suvokia, kad kenkia savo sveikatai. Visgi da\u017enas nenutuokia, kad d\u0117l savo \u017ealingo \u012fpro\u010dio \u012f pavoj\u0173 stato ir aplinkinius. Moksliniai tyrimai \u0161iuo klausimu vienareik\u0161mi\u0161ki \u2013 buvimas prir\u016bkytoje patalpoje kenkia ne k\u0105 ma\u017eiau nei tiesioginis r\u016bkymas. Cigaret\u0117s degimo metu i\u0161siskirian\u010dios pavojingos med\u017eiagos pasklinda prastai v\u0117dinamoje patalpoje ir yra \u012fkvepiamos vis\u0173 ten esan\u010di\u0173. Ma\u017ea to, d\u016bmuose esan\u010dios mikrodalel\u0117s gali \u012fsigerti \u012f bald\u0173 pamu\u0161alus, kilimus, sien\u0173 dang\u0105, nus\u0117sti ant \u012fvairi\u0173 pavir\u0161i\u0173 ir tokiu b\u016bdu pavoj\u0173 kelti ne vien\u0105 m\u0117nes\u012f. Buvimas prir\u016bkytose patalpose ypa\u010d kenkia vaikams ir n\u0117\u0161\u010diosioms.<\/p>\n

Pasaulio sveikatos organizacijos duomenimis, kasmet pasaulyje d\u0117l pasyvaus r\u016bkymo mir\u0161ta apie 1,2 mln. \u017emoni\u0173. Tad \u012fsitikinimas, kad r\u016bkant kenkiama tik sau, neatsilaiko prie\u0161 faktus.<\/p>\n

Mitas nr. 5 \u2013 r\u016bkymas padeda suliekn\u0117ti<\/strong><\/p>\n

\"\"<\/p>\n

Dar vienas populiarus mitas apie r\u016bkym\u0105 \u2013 \u012fsitikinimas, kad \u0161is \u017ealingas \u012fprotis padeda b\u016bti liekniems ir numesti svorio. U\u017etenka pasi\u017ei\u016br\u0117ti \u012f r\u016bkan\u010diuosius, kad tapt\u0173 akivaizdu \u2013 kenksming\u0173 d\u016bm\u0173 \u012f save traukimas tikrai negarantuoja lieknos fig\u016bros. Tarp r\u016bkan\u010di\u0173j\u0173 netr\u016bksta apk\u016bni\u0173 ir vir\u0161svorio turin\u010di\u0173 \u017emoni\u0173.<\/p>\n

Norint i\u0161ties suliekn\u0117ti ir atrodyti gra\u017eiai, vis\u0173 pirma reikia subalansuoti mityb\u0105, sportuoti ir gyventi sveikai, o ne ie\u0161koti pateisinim\u0173 \u017ealingiems \u012fpro\u010diams.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mitas nr. 1 \u2013 r\u016bkymas ma\u017eina stres\u0105 Vienas populiariausi\u0173 \u012fsitikinim\u0173 apie r\u016bkym\u0105 yra susij\u0119s su neva raminan\u010diu cigare\u010di\u0173 poveikiu. Da\u017enai tikima, kad \u012f plau\u010dius traukiami cigare\u010di\u0173 d\u016bmai padeda suma\u017einti patiriam\u0105 stres\u0105 ir nerim\u0105. D\u0117l to cigare\u010di\u0173 da\u017enai griebiamasi stresin\u0117se situacijose. Visgi tariamai raminantis cigare\u010di\u0173 poveikis yra apgaulingas. Da\u017enai priklausomyb\u0119 sukelian\u010dios med\u017eiagos skatina dopamino i\u0161siskyrim\u0105. Cigaret\u0117s […]<\/p>\n","protected":false},"author":2,"featured_media":51158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-51155","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\n5 populiar\u016bs mitai apie r\u016bkym\u0105 \u2013 kod\u0117l neverta jais tik\u0117ti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-populiarus-mitai-apie-rukyma-kodel-neverta-jais-tiketi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 populiar\u016bs mitai apie r\u016bkym\u0105 \u2013 kod\u0117l neverta jais tik\u0117ti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Mitas nr. 1 \u2013 r\u016bkymas ma\u017eina stres\u0105 Vienas populiariausi\u0173 \u012fsitikinim\u0173 apie r\u016bkym\u0105 yra susij\u0119s su neva raminan\u010diu cigare\u010di\u0173 poveikiu. Da\u017enai tikima, kad \u012f plau\u010dius traukiami cigare\u010di\u0173 d\u016bmai padeda suma\u017einti patiriam\u0105 stres\u0105 ir nerim\u0105. D\u0117l to cigare\u010di\u0173 da\u017enai griebiamasi stresin\u0117se situacijose. Visgi tariamai raminantis cigare\u010di\u0173 poveikis yra apgaulingas. Da\u017enai priklausomyb\u0119 sukelian\u010dios med\u017eiagos skatina dopamino i\u0161siskyrim\u0105. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/5-populiarus-mitai-apie-rukyma-kodel-neverta-jais-tiketi\/","og_locale":"lt_LT","og_type":"article","og_title":"5 populiar\u016bs mitai apie r\u016bkym\u0105 \u2013 kod\u0117l neverta jais tik\u0117ti? - \u0160ilut\u0117s naujienos","og_description":"Mitas nr. 1 \u2013 r\u016bkymas ma\u017eina stres\u0105 Vienas populiariausi\u0173 \u012fsitikinim\u0173 apie r\u016bkym\u0105 yra susij\u0119s su neva raminan\u010diu cigare\u010di\u0173 poveikiu. Da\u017enai tikima, kad \u012f plau\u010dius traukiami cigare\u010di\u0173 d\u016bmai padeda suma\u017einti patiriam\u0105 stres\u0105 ir nerim\u0105. D\u0117l to cigare\u010di\u0173 da\u017enai griebiamasi stresin\u0117se situacijose. Visgi tariamai raminantis cigare\u010di\u0173 poveikis yra apgaulingas. Da\u017enai priklausomyb\u0119 sukelian\u010dios med\u017eiagos skatina dopamino i\u0161siskyrim\u0105. Cigaret\u0117s […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/5-populiarus-mitai-apie-rukyma-kodel-neverta-jais-tiketi\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-03-28T07:06:41+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/03\/AdobeStock_370059388-scaled.jpeg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 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