{"id":51484,"date":"2023-04-12T10:00:00","date_gmt":"2023-04-12T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=51484"},"modified":"2023-04-12T10:55:44","modified_gmt":"2023-04-12T07:55:44","slug":"5-dazniausios-vezio-priezastys-kuriu-galima-isvengti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/5-dazniausios-vezio-priezastys-kuriu-galima-isvengti\/","title":{"rendered":"5 da\u017eniausios v\u0117\u017eio prie\u017eastys, kuri\u0173 galima i\u0161vengti"},"content":{"rendered":"

R\u016bkymas \u2013 lengviausias b\u016bdas prisi\u0161aukti v\u0117\u017e\u012f<\/strong><\/p>\n

Cigare\u010di\u0173 d\u016bmai sukelia ma\u017edaug penktadal\u012f vis\u0173 v\u0117\u017eio atvej\u0173 ir nulemia apie tre\u010ddal\u012f su onkologin\u0117mis ligomis susijusi\u0173 mir\u010di\u0173. Yra \u017einoma, kad i\u0161 viso r\u016bkymas sukelia ma\u017eiausiai 15 r\u016b\u0161i\u0173 v\u0117\u017e\u012f, \u012fskaitant gerkl\u0117s ir nosies sinus\u0173, skrand\u017eio, \u017earnyno, kasos, kepen\u0173, inkst\u0173 ir kt. R\u016bkoriams ypa\u010d didel\u0117 rizika susirgti plau\u010di\u0173 v\u0117\u017eiu \u2013 lyginant su ner\u016bkan\u010diais asmenimis, ji yra net iki 30 kart\u0173 didesn\u0117.<\/p>\n

\"\"<\/p>\n

Onkologinius procesus organizme paskatina cigare\u010di\u0173 d\u016bmuose esan\u010dios pavojingos med\u017eiagos. Jos i\u0161siskiria tabakui degant auk\u0161toje temperat\u016broje.\u00a0 Tarp \u0161i\u0173 med\u017eiag\u0173 yra dervos, anglies monoksidas, netoli \u0161imto skirting\u0173 kancerogen\u0173, toki\u0173 kaip benzenas, formaldehidai, policikliniai aromatiniai angliavandeniai, kadmis ir daugelis kit\u0173. \u0160ios med\u017eiagos gali lemti organizmo l\u0105steli\u0173 DNR pakitimus ir paskatinti nevaldom\u0105 j\u0173 dalijim\u0105si. B\u016btent tokiu b\u016bdu susiformuoja pavojingi augliai.<\/p>\n

Nors nikotinas sukelia priklausomyb\u0119, bet, Nacionalinio V\u0117\u017eio Instituto nurodymu, n\u0117ra sietinas su onkologin\u0117mis ligomis.<\/p>\n

Pats veiksmingiausias b\u016bdas i\u0161vengti cigare\u010di\u0173 d\u016bmuose slypin\u010dios v\u0117\u017eio gr\u0117sm\u0117s \u2013 kuo skubiau visi\u0161kai atsisakyti r\u016bkal\u0173.. Tiems, kuriems nepavyksta, rizik\u0105 suma\u017einti galima i\u0161keitus cigaretes \u012f ma\u017eiau \u017ealingus bed\u016bmius nikotino gaminius, kurie i\u0161skiria nikotin\u0105 be degimo. Kadangi nikotinas v\u0117\u017eio nesukelia, \u0161ie gaminiai leid\u017eia r\u016bkan\u010diajam gauti nikotino, ta\u010diau jau yra tyrim\u0173, rodan\u010di\u0173, kad kenksming\u0173 med\u017eiag\u0173 jie i\u0161skiria \u017eenkliai ma\u017eiau.<\/p>\n

Nesveika mityba \u2013 \u0161ansas v\u0117\u017eiui<\/strong><\/p>\n

Mityba turi mil\u017eini\u0161k\u0105 \u012ftak\u0105 m\u016bs\u0173 sveikatai ir bendrai savijautai. V\u0117\u017eio rizika taip pat reik\u0161mingai priklauso nuo to, k\u0105 valgome. Siekiant \u0161i\u0105 rizik\u0105 suma\u017einti, svarbu laikytis pagrindini\u0173 sveikos mitybos princip\u0173 \u2013 valgyti daug dar\u017eovi\u0173 ir vaisi\u0173, gr\u016bd\u0173 bei kito skaidulinio maisto, neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 turin\u010di\u0173 produkt\u0173. Jie tur\u0117t\u0173 sudaryti kasdien\u0117s dietos pagrind\u0105. Tuo pa\u010diu reik\u0117t\u0173 vengti pramoniniu b\u016bdu apdoroto, daug konservant\u0173, so\u010di\u0173j\u0173 riebal\u0173 ir cukraus turin\u010dio maisto. Visuomet reik\u0117t\u0173 rinktis kuo nat\u016bralesnius produktus.<\/p>\n

\"\"<\/p>\n

Nors da\u017enas ne\u012fsivaizduoja savo raciono be m\u0117sos, reik\u0117t\u0173 nepamir\u0161ti, kad \u0161vie\u017eia raudona, o taip pat apdorota \u2013 r\u016bkyta, s\u016bdyta, naudojant konservantus paruo\u0161ta \u2013 m\u0117sa didina rizik\u0105 susirgti v\u0117\u017eiu. Tai galioja kiaulienai, jautienai, \u0117rienai ir kit\u0173 r\u016b\u0161i\u0173 m\u0117sai. D\u0117l to j\u0105 reik\u0117t\u0173 vartoti saikingai, o vietoje jos \u012f savo mityb\u0105 da\u017eniau \u012ftraukti pauk\u0161tien\u0105 ir \u017euv\u012f, daug baltym\u0173 turin\u010dius ank\u0161tinius augalus.<\/p>\n

Be abejo, taip pat reik\u0117t\u0173 saikingai vartoti greit\u0105 maist\u0105 ir u\u017ekand\u017eius \u2013 \u012fvairius tra\u0161ku\u010dius, \u0161okoladinius baton\u0117lius, gruzdintas bulvytes, pusfabrika\u010dius. \u0160i\u0173 produkt\u0173 sud\u0117tyje paprastai gausu konservant\u0173, apdorot\u0173 riebal\u0173, prid\u0117tinio cukraus, skon\u012f sustiprinan\u010di\u0173 chemini\u0173 med\u017eiag\u0173.<\/p>\n

Rizika did\u0117ja vartojant alkohol\u012f<\/strong><\/p>\n

V\u0117\u017einius susirgimus gali lemti ir piktnaud\u017eiavimas alkoholiu. \u017dinoma, kad alkoholis didina bent septyni\u0173 r\u016b\u0161i\u0173 v\u0117\u017eio rizik\u0105, \u012fskaitant kepen\u0173, gerkl\u0117s, \u017earnyno ir kr\u016bties.<\/p>\n

Vienintelis b\u016bdas nuo \u0161ios rizikos apsisaugoti \u2013 ma\u017einti alkoholio vartojim\u0105 arba jo visai atsisakyti. Ypa\u010d didelis pavojus sveikatai kyla, jei per savait\u0119 suvartojama daugiau kaip 14 alkoholio vienet\u0173. Vienas alkoholio vienetas prilygsta 10 ml gryno alkoholio, tad vienas standartinis bokalas vidutinio stiprumo alaus prilygsta ma\u017edaug 2,5 alkoholio vienetams. Visgi ir ma\u017eesni alkoholio kiekiai gali b\u016bti \u017ealingi sveikatai bei didinti tikimyb\u0119 susirgti v\u0117\u017eiu.<\/p>\n

Rizikos \u0161altinis \u2013 ultravioletin\u0117 spinduliuot\u0117<\/strong><\/p>\n

Dar vienas v\u0117\u017eio rizikos veiksnys, kurio svarbu pasisaugoti, yra ultravioletin\u0117 saul\u0117s spinduliuot\u0117. Nors m\u016bs\u0173 klimato zonoje \u0161is pavojus did\u017eiausias vasar\u0105, ta\u010diau nema\u017eai \u017emoni\u0173 perteklines ultravioletini\u0173 spinduli\u0173 dozes taip pat gauna lankydamiesi soliariumuose. Ultravioletin\u0117 spinduliuot\u0117 gali pa\u017eeisti odos l\u0105steli\u0173 DNR ir lemti odos v\u0117\u017eio i\u0161sivystym\u0105. Laiku nepasteb\u0117tas ir negydomas odos v\u0117\u017eys prasiskverbia \u012f gilesnius audinius, tod\u0117l gali b\u016bti sunkiai i\u0161gydomas.<\/p>\n

Norint nuo to apsisaugoti, svarbu neb\u016bti saul\u0117je per ilgai, o jei tam yra b\u016btinyb\u0117 \u2013 pridengti atvir\u0105 od\u0105 drabu\u017eiais, naudoti apsauginius kremus. Beje, ultravioletini\u0173 spinduli\u0173 poveikis nepriklauso nuo oro temperat\u016bros. Net ir saul\u0117t\u0105 \u017eiemos dien\u0105 arba netgi esant debesuotiems orams ultravioletiniai saul\u0117s spinduliai gali pakenkti odai, jei turi tiesiogin\u012f s\u0105lyti su ja.<\/p>\n

\"\"<\/p>\n

Ultravioletin\u0117 spinduliuot\u0117 ypa\u010d didel\u012f pavoj\u0173 kelia \u0161viesi\u0105 ir jautri\u0105 od\u0105 turintiems \u017emon\u0117ms, kuriems saule m\u0117gautis reik\u0117t\u0173 dar atsargiau ir stengtis apsisaugoti nuo nudegim\u0173. Net ir vien\u0105 kart\u0105 per metus perdegus saul\u0117je melanomos \u2013 vienos i\u0161 pavojingiausi\u0173 odos v\u0117\u017eio form\u0173 \u2013 rizika padid\u0117ja tris kartus.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

R\u016bkymas \u2013 lengviausias b\u016bdas prisi\u0161aukti v\u0117\u017e\u012f Cigare\u010di\u0173 d\u016bmai sukelia ma\u017edaug penktadal\u012f vis\u0173 v\u0117\u017eio atvej\u0173 ir nulemia apie tre\u010ddal\u012f su onkologin\u0117mis ligomis susijusi\u0173 mir\u010di\u0173. Yra \u017einoma, kad i\u0161 viso r\u016bkymas sukelia ma\u017eiausiai 15 r\u016b\u0161i\u0173 v\u0117\u017e\u012f, \u012fskaitant gerkl\u0117s ir nosies sinus\u0173, skrand\u017eio, \u017earnyno, kasos, kepen\u0173, inkst\u0173 ir kt. R\u016bkoriams ypa\u010d didel\u0117 rizika susirgti plau\u010di\u0173 v\u0117\u017eiu \u2013 lyginant […]<\/p>\n","protected":false},"author":2,"featured_media":51488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-51484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\n5 da\u017eniausios v\u0117\u017eio prie\u017eastys, kuri\u0173 galima i\u0161vengti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-dazniausios-vezio-priezastys-kuriu-galima-isvengti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 da\u017eniausios v\u0117\u017eio prie\u017eastys, kuri\u0173 galima i\u0161vengti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"R\u016bkymas \u2013 lengviausias b\u016bdas prisi\u0161aukti v\u0117\u017e\u012f Cigare\u010di\u0173 d\u016bmai sukelia ma\u017edaug penktadal\u012f vis\u0173 v\u0117\u017eio atvej\u0173 ir nulemia apie tre\u010ddal\u012f su onkologin\u0117mis ligomis susijusi\u0173 mir\u010di\u0173. Yra \u017einoma, kad i\u0161 viso r\u016bkymas sukelia ma\u017eiausiai 15 r\u016b\u0161i\u0173 v\u0117\u017e\u012f, \u012fskaitant gerkl\u0117s ir nosies sinus\u0173, skrand\u017eio, \u017earnyno, kasos, kepen\u0173, inkst\u0173 ir kt. 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