{"id":5195,"date":"2017-07-08T17:00:00","date_gmt":"2017-07-08T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikuole-biologe-ramutiskius-moke-sveikos-gyvensenos\/"},"modified":"2017-07-08T17:00:00","modified_gmt":"2017-07-08T19:00:00","slug":"sveikuole-biologe-ramutiskius-moke-sveikos-gyvensenos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikuole-biologe-ramutiskius-moke-sveikos-gyvensenos\/","title":{"rendered":"Sveikuol\u0117 biolog\u0117 ramuti\u0161kius mok\u0117 sveikos gyvensenos"},"content":{"rendered":"

\"66ramuciu<\/a>\u0160ilut\u0117s F.Bajorai\u010dio vie\u0161osios bibliotekos Ramu\u010di\u0173 filiale vyko susitikimas su biologe chemike, knyg\u0173 \u201eGyvenu be vaist\u0173\u201c ir \u201eDievo vaistas\u201c autore Regina Balsevi\u010diene.       
<\/strong>
Knyg\u0173 autor\u0117 savo gyvenim\u0105 skirsto \u012f du tarpsnius: sunkios ligon\u0117s gyvenim\u0105 su daugybe chemini\u0173 vaist\u0173 bei nuolatine medik\u0173 prie\u017ei\u016bra ir gyvenim\u0105 be j\u0173, visi\u0161kai pasitikint gydomosiomis paties organizmo galiomis, savo kaip biolog\u0117s \u017einiomis, vaistais i\u0161 gamtos.
<\/strong>
Kaip R.Balsevi\u010dienei sek\u0117si surasti keli\u0105 \u012f sveikat\u0105, be jokio pagra\u017einimo ra\u0161oma jos knygose. Ji ra\u0161o apie save, palikdama skaitytojams teis\u0119 patiems pasirinkti tai, kas, j\u0173 nuomone, yra jiems priimtina.<\/strong>
<\/strong>
Gyvenim\u0105 keit\u0117 prie\u0161 26 metus
<\/strong>
Pirmoji R.Balsevi\u010dien\u0117s knyga \u201eGyvenu be vaist\u0173\u201c –  apie tai, kaip autor\u0117, kamuojama \u012fvairi\u0173 lig\u0173, atsisak\u0117 chemini\u0173 vaist\u0173, pasinaudojo savo biolog\u0117s \u017einiomis ir netrukus sulauk\u0117 teigiam\u0173 rezultat\u0173. \"4<\/a><\/p>\n

Knyga \u201eDievo vaistas\u201c – tai pirmosios knygos papildymas. Mintis j\u0105 para\u0161yti autorei kilo po dar vieno sunkaus i\u0161bandymo – stuburo traumos. Gydytojai prana\u0161avo operacij\u0105 arba ne\u012fgaliojo ve\u017eim\u0117l\u012f, o Regina v\u0117l kabinosi \u012f gyvenim\u0105 be chemini\u0173 vaist\u0173, be operacijos.<\/p>\n

Regina atvirai pasakoja, kad jos mama skaniai gamino, tad m\u0117sos patiekalai ir pieno doz\u0117 kasdien buvo \u201eprivalomi\u201c. Tokia soti mityba nesustiprino, mergait\u0117s sveikatos – j\u0105 nuo ma\u017eens kamavo per\u0161alimo ligos, aus\u0173 u\u017edegimai, kurie baig\u0117si operacija. M\u0117sos valgymas Reginos neapsaugojo ir nuo ma\u017eakraujyst\u0117s, lig\u0173 s\u0105ra\u0161\u0105 papild\u0117 migrena, cistos, osteochondroz\u0117, paradontoz\u0117… D\u0117l \u012fvairi\u0173 negalavim\u0173 da\u017enai tekdavo gul\u0117ti ligonin\u0117se ir sanatorijose.<\/p>\n

5 metus moteris sirgo vegetacine distonija – kamavo nuolatinis nuovargis, nenoras valgyti ir depresija, o vaistai pad\u0117davo tik tol, kol buvo vartojami.<\/p>\n

\u0160i liga ir buvo paskutinis la\u0161as, paskatin\u0119s R.Balsevi\u010dien\u0119 keisti gyvenimo b\u016bd\u0105 – prad\u0117ti dom\u0117tis homeopatija, atsisakyti chemini\u0173 vaist\u0173, m\u0117sos.<\/p>\n

Moteris sako prad\u0117jusi nuo maisto derinimo: nebevalg\u0117 m\u0117sos su duona ar bulv\u0117mis, \u012fprastus patiekalus prad\u0117jo valgyti su didesniu kiekiu dar\u017eovi\u0173. Sako, netrukus pajutusi, kad nesunkiai gali i\u0161siversti visai be m\u0117sos. Dideli\u0173 pastang\u0173 nereik\u0117jo, viskas i\u0161\u0117jo savaime.<\/p>\n

O neilgai trukus Regina pajuto, kad nebeskauda ir galvos kaip anks\u010diau, kai skausmas kamuodavo nuo ryto iki vakaro.<\/p>\n

Taip derindama maist\u0105, organizm\u0105 stiprindama sportu ir vaista\u017eol\u0117mis, R.Balsevi\u010dien\u0117 gyvena jau 26 metus.<\/p>\n

Gamtos d\u0117sniai tinka ir \u017emogui<\/strong><\/p>\n

Biolog\u0117 R.Balsevi\u010dien\u0117 mano, jog \u017emon\u0117s tur\u0117t\u0173 vadovautis gamtos d\u0117sniais. Juk patys stipriausi gamtoje yra augal\u0117d\u017eiai gyv\u016bnai, nes jiems nereikia \u0161vaistyti energijos sunkiai vir\u0161kinamam maistui. Pavyzd\u017eiui, m\u0117sos prisirij\u0119s li\u016btas per par\u0105 juda vos kelias valandas, o \u017eol\u0117dis ki\u0161kis striksi kone ne vis\u0105 par\u0105.<\/p>\n

Maistas, anot jos, turi b\u016bti ne tik energijos \u0161altinis, bet ir vaistas. Augalai sugeria saul\u0117s \u0161viesos energij\u0105, sudeda j\u0105 \u012f organines med\u017eiagas, tad juose yra visko, ko reikia gyvam organizmui.<\/p>\n

Virtas maistas, pasak Reginos, tinka tik egzistuoti, nes netenka dalies vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173. Ji pati kiekvien\u0105 ryt\u0105 pradeda \u0161vie\u017eiai spaust\u0173 mork\u0173 ar salier\u0173 sul\u010di\u0173 stikline, pusry\u010diams i\u0161sispaud\u017eia citrin\u0105 ir suvalgo greipfrut\u0105, \u012f darb\u0105 irgi pasiima obuol\u012f ar kok\u012f greipfrut\u0105.<\/p>\n

Ji sako, kad nuo viduri\u0173 u\u017ekiet\u0117jimo gali pad\u0117ti daigint\u0173 gr\u016bd\u0173 saujel\u0117 per dien\u0105. Stokojantiems gele\u017eies patariama daugiau valgyti burok\u0117li\u0173 ir raudong\u016b\u017ei\u0173 kop\u016bst\u0173, datuli\u0173, razin\u0173, krap\u0173, salier\u0173. Daug gele\u017eies ir B grup\u0117s vitamin\u0173 galima gauti i\u0161 alaus mieli\u0173. Skaudantis skrandis, r\u0117muo. Reginai – jau praeityje, ji neprisimena, kada paskutin\u012f kart\u0105 sirgo sloga.<\/p>\n

Ta\u010diau moteris neprievartauja sav\u0119s ir neatsisako bulvini\u0173 patiekal\u0173, tik spirgu\u010di\u0173 pada\u017e\u0105 kei\u010dia trimis l\u0117k\u0161t\u0117mis dar\u017eovi\u0173. M\u0117gsta ko\u0161es, jas verda pusiau \u017ealias, o paskanina daigintais gr\u016bdais ir \u010desnaku, sviestu bei druska. Ypa\u010d ji vertina \u017ealios spalvos augalus.<\/p>\n

Dar\u017eovi\u0173 Regina niekada neperka parduotuv\u0117je – tik i\u0161 pa\u017e\u012fstam\u0173 \u016bkinink\u0173, o salier\u0173, krap\u0173 bei petra\u017eoli\u0173, i\u0161 kuri\u0173 daro \u017eali\u0105 sviest\u0105, balkone u\u017esiaugina pati.<\/p>\n

Nemok\u0161i\u0161kumas gali brangiai kainuoti<\/strong><\/p>\n

\"3R.Balsevi\u010dien\u0117 pabr\u0117\u017eia, kad nemok\u0161i\u0161kumas gali brangiai kainuoti ir privesti prie atvirk\u0161tinio rezultato – anoreksijos, mat reikia \u017einoti, kaip organizm\u0105 apr\u016bpinti kaliu, magniu, gele\u017eimi ir kitomis b\u016btinomis med\u017eiagomis.<\/p>\n

Mokykloje ji mat\u0117, kad per pietus moksleiviai da\u017enai l\u0117k\u0161t\u0117se palieka dar\u017eoves, kiti net neprisimena, kada valg\u0117 vaisius. Ji \u012fsitikinusi, kad daugeliui vaik\u0173 skauda galv\u0105 bei kamuoja nuovargis ne nuo pernelyg dideli\u0173 mokymosi kr\u016bvi\u0173, o nuo neteisingos mitybos.<\/p>\n

\u012e susitikimus su ja ateinantiems \u017emon\u0117ms Regina atvirai sako, jog d\u0117l savo gyvenimo b\u016bdo sulaukia ir norin\u010di\u0173j\u0173 j\u0105 atvesti \u012f prot\u0105 pamokym\u0173. Jie \u012ftikin\u0117ja, kad be m\u0117sos \u017emogus negauna energijos bei nepakei\u010diam\u0173 amino r\u016bg\u0161\u010di\u0173, gele\u017eies ar vitamino B12. Bet ji pastebi, kad valgydami m\u0117s\u0105 tie \u201emokytojai\u201c patys negali pasigirti gera sveikata.<\/p>\n

Autor\u0117 negail\u0117jo patarim\u0173 ir ramuti\u0161kiams apie augal\u0173 nauding\u0105sias savybes. Pirmenyb\u0119 ji teikia kiaulpien\u0117ms, dilg\u0117l\u0117ms, kvie\u010di\u0173 \u017eelmenims, petra\u017eol\u0117ms, dirviniam asi\u016bkliui, pelynui, ber\u017e\u0173 pumpurams.            <\/p>\n

Patar\u0117, i\u0161 ko verta spausti sultis, daryti u\u017epiltines, k\u0105 malti.<\/p>\n

Autor\u0117 patar\u0117 rinktis kuo nat\u016bralesn\u012f maist\u0105, kuriame kuo ma\u017eiau chemijos.<\/p>\n

Kiekvien\u0105 dien\u0105 71 met\u0173 sveikuol\u0117 10-15 minu\u010di\u0173 sportuoja savo malonumui. Pratimus ji parod\u0117 ant jogos kilim\u0117lio ir nustebino lankstumu.<\/p>\n

Susirinkusieji su vie\u0161nia bendravo prie arbatos puodelio, klausin\u0117jo, tad buvo ai\u0161ku, kad daugelis j\u0173 R.Balsevi\u010dien\u0117s patarimus pritaikys savo gyvenime, kad b\u016bt\u0173 sveikesni. Norintys \u012fsigijo autor\u0117s knyg\u0173.<\/p>\n

I\u0161vykdama Regina link\u0117jo ramuti\u0161kiams b\u016bti laimingiems, sugeb\u0117ti atleisti, nene\u0161ioti savyje pyk\u010dio, pavydo, nes tik taip pavyks apsaugoti save nuo sunkiausi\u0173 lig\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ilut\u0117s F.Bajorai\u010dio vie\u0161osios bibliotekos Ramu\u010di\u0173 filiale vyko susitikimas su biologe chemike, knyg\u0173 \u201eGyvenu be vaist\u0173\u201c ir \u201eDievo vaistas\u201c autore Regina Balsevi\u010diene.        Knyg\u0173 autor\u0117 savo gyvenim\u0105 skirsto \u012f du tarpsnius: sunkios ligon\u0117s gyvenim\u0105 su daugybe chemini\u0173 vaist\u0173 bei nuolatine medik\u0173 prie\u017ei\u016bra ir gyvenim\u0105 be j\u0173, visi\u0161kai pasitikint gydomosiomis paties organizmo galiomis, savo kaip biolog\u0117s \u017einiomis, vaistais […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5195","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSveikuol\u0117 biolog\u0117 ramuti\u0161kius mok\u0117 sveikos gyvensenos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikuole-biologe-ramutiskius-moke-sveikos-gyvensenos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikuol\u0117 biolog\u0117 ramuti\u0161kius mok\u0117 sveikos gyvensenos - 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