{"id":5203,"date":"2017-08-21T17:00:00","date_gmt":"2017-08-21T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-65-proc-zmoniu-begant-skauda-kuria-nors-kuno-vieta\/"},"modified":"2017-08-21T17:00:00","modified_gmt":"2017-08-21T19:00:00","slug":"tyrimas-65-proc-zmoniu-begant-skauda-kuria-nors-kuno-vieta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-65-proc-zmoniu-begant-skauda-kuria-nors-kuno-vieta\/","title":{"rendered":"Tyrimas: 65 proc. \u017emoni\u0173 b\u0117gant skauda kuri\u0105 nors k\u016bno viet\u0105"},"content":{"rendered":"

\"running-2558673<\/a>Sveikatos specialist\u0173 teigimu, b\u0117gimas yra viena labiausiai savijaut\u0105 gerinti padedan\u010di\u0173 sporto \u0161ak\u0173 \u2013 ma\u017eina stres\u0105, stiprina imunitet\u0105, skatina protin\u0119 veikl\u0105 ir k\u016brybingum\u0105 bei gerina atmint\u012f. \u0160i\u0173 met\u0173 rugpj\u016b\u010dio prad\u017eioje \u201eEurovaistin\u0117s\u201c u\u017esakymu tyrim\u0173 bendrov\u0117s \u201eSynopticom\u201c atlikto tyrimo duomenimis, bent kart\u0105 per m\u0117nes\u012f teigia b\u0117giojantys 42 procentai apklaust\u0173j\u0173. 16 proc. i\u0161 j\u0173 teigia b\u0117giojantys kelis kartus per savait\u0119. Pasiteiravus, kokia pagrindin\u0117 j\u0173 b\u0117giojimo prie\u017eastis, penktadalis (22 proc.) teigia, kad b\u0117ga, nes nori numesti svorio. Specialistus labiausiai neramina, kad net 65 proc. b\u0117giojan\u010di\u0173 \u017emoni\u0173 b\u0117gant skauda kuri\u0105 nors k\u016bno viet\u0105.<\/strong><\/p>\n

Labiausiai skauda kojas<\/strong><\/p>\n

Rugpj\u016bt\u012f atliktos apklausos duomenimis, 35 proc. b\u0117gant neskauda jokios k\u016bno dalies. 26 proc. teigia, kad skauda kojas, 12 proc. \u2013 nugar\u0105, 14 proc. \u2013 \u012fvairias k\u016bno vietas. Tarp i\u0161vardint\u0173 minimos p\u0117dos ir pilvas. Lietuvos lengvaatlet\u0117, ilg\u0173 nuotoli\u0173 b\u0117gik\u0117 Diana Loba\u010devsk\u0117 komentuodama tyrimo rezultatus sako, skausmas b\u0117gant yra normalus dalykas.<\/p>\n

\u201ePradedantis b\u0117gioti \u017emogus yra fizi\u0161kai silpnas, tod\u0117l yra normalu, kad jam visk\u0105 skauda. Der\u0117t\u0173 suklusti ir atskirti s\u0105nari\u0173 ir raumen\u0173 skausmus. Tai yra du skirtingi dalykai. Jei b\u0117giojant skauda sausgysles ar s\u0105narius, vadinasi \u017emogus daro ka\u017ek\u0105 ne taip, ta\u010diau raumen\u0173 skausmo nereikia bijoti. Tai n\u0117ra trauma, atvirk\u0161\u010diai, sakoma, kad jei tau skauda raumenis, treniruot\u0117 buvo labai gera\u201c, – pasakoja profesionali sportinink\u0117.<\/p>\n

Anot jos, kiekvienam b\u0117giojan\u010diam b\u016btina \u012fsiklausyti \u012f k\u016bno siun\u010diamus signalus ir jei skausmas toks, kad net negalite paeiti, tai \u017eenklas, jog kuriam laikui privalote sustoti.<\/p>\n

\u201eMan ir pa\u010diai neretai tenka susidurti su skausmu, nes turiu toki\u0105 yd\u0105, kad nem\u0117gstu ils\u0117tis. Mano k\u016bnas dirba du kartus per dien\u0105 ir kai staiga man sako sustoti ir savait\u0119 k\u016bnui neduoti jokio kr\u016bvio, b\u016bna labai sud\u0117tinga. Tada b\u0117giojim\u0105 i\u0161kei\u010diu \u012f kit\u0105 sport\u0105 \u2013 plaukim\u0105 ar va\u017ein\u0117jim\u0105 dvira\u010diu. Poilsiui renkuosi ir masa\u017eus, tai puikus b\u016bdas atstatyti pavargusius raumenis\u201c, – patirtimi dalinasi D. Loba\u010devsk\u0117.<\/p>\n

B\u0117gimo renginius jau kelet\u0105 met\u0173 remian\u010dio vaistini\u0173 tinklo \u201eEurovaistin\u0117\u201c u\u017esakymu atlikto tyrimo duomenimis, apklausos dalyviai j\u0117gas po b\u0117gimo atgauna tiesiog eidami \u012f du\u0161\u0105 (taip teigia 50 proc. dalyvi\u0173), 29 proc. teigia pagulintys, pasiilsintys, yra toki\u0173, kurie naudoja tepalus raumen\u0173 skausmui mal\u0161inti ar net vaistus nuo skausmo.<\/p>\n

Skausmo mal\u0161inimui gali pad\u0117ti ir \u0161altis<\/strong><\/p>\n

Vaistinink\u0117 sako, kad po treniruot\u0117s juntamas skausmas rodo, kad raumuo atsistato. Da\u017eniausiai tai treniruot\u0117s metu atsiradusi\u0173 mikroskopini\u0173 \u012ftr\u016bkim\u0173 raumenyje ir aplinkiniuose jungiamuosiuose audiniuose rezultatas.<\/p>\n

\u201e\u0160i\u0173 \u012ftr\u016bkim\u0173 vietose prasideda nedidelis u\u017edegiminis procesas, kuris ir tampa skausmo, maudimo ir tempimo prie\u017eastimi. Simptomams palengvinti galima reikiam\u0105 srit\u012f tepti geliu ar tepalu nuo skausmo, turin\u010diu skausm\u0105 ir u\u017edegim\u0105 mal\u0161inan\u010di\u0173 veikli\u0173j\u0173 med\u017eiag\u0173 – NVNU (nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo)\u201c, – pataria \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Regina Razulevi\u010di\u016bt\u0117.<\/p>\n

Anot sveikatos specialist\u0117s, vaistai ma\u017eina d\u0117l u\u017edegimo atsiradus\u012f patinim\u0105, paraudim\u0105, kar\u0161\u010diavim\u0105 ir skausm\u0105. Lokaliai vartojamas (\u012ftrinant \u012f od\u0105 aplink pa\u017eeist\u0105 viet\u0105) preparatas prasiskverbia per od\u0105 ir veikia u\u017edegimo apimtus skaudamus audinius, o veikliosios med\u017eiagos koncentracija kraujyje i\u0161lieka nedidel\u0117.<\/p>\n

Ta\u010diau skausm\u0105 galima mal\u0161inti ne tik tepalais. Vaistinink\u0117 teigia, kad yra ir kit\u0173 veiksming\u0173 priemoni\u0173. \u201eVienas papras\u010diausi\u0173 b\u016bd\u0173 suma\u017einti po b\u0117gimo ar kitos fizin\u0117s veiklos juntam\u0105 skausm\u0105 \u2013 masa\u017eas. Pad\u0117ti jums gali ir vy\u0161ni\u0173 sultys, imbieras, ciber\u017eol\u0117 \u2013 tai nat\u016bralios u\u017edegiminius procesus slopinan\u010dios priemon\u0117s. Arb\u016bzo sul\u010di\u0173 g\u0117rimas ar arnikos tepalas raumenims gali suteikti palengv\u0117jimo jausm\u0105\u201c, – sako R. Razulevi\u010di\u016bt\u0117.<\/p>\n

\u0160altis taip pat ma\u017eina audini\u0173 patinim\u0105 ir u\u017edegimin\u012f atsak\u0105. Ledo kompresai tiesiogiai veikia ta\u0161kus, kuriuose telkiasi skausmas. \u012evyniot\u0105 \u012f rank\u0161luost\u012f leduk\u0105 ant skaudam\u0173 viet\u0173 rekomenduojama laikyti 15-20 minu\u010di\u0173.<\/p>\n

\u201e\u0160ildyti raumen\u012f rekomenduojama tik tuomet, kai pa\u017eeidimas n\u0117ra rimtas \u2013 be tinimo ir u\u017edegimo po\u017eymi\u0173. Jei raumenis tiesiog maud\u017eia, tuomet \u0161ildymo proced\u016bra, kartojama kelis kartus per dien\u0105 po 20 minu\u010di\u0173, pagerins kraujotak\u0105, atpalaiduos raumenis ir taip suma\u017eins nemalonius poj\u016b\u010dius\u201c, – sako vaistinink\u0117.<\/p>\n

Svorio metimas \u2013 tinkama prie\u017eastis b\u0117gioti<\/strong><\/p>\n

Pasiteiravus, d\u0117l kokios prie\u017easties \u017emon\u0117s b\u0117gioja, beveik pus\u0117 (49 proc.) teigia, kad nori jaustis geriau, 22 proc. sako b\u0117giojantys tam, kad numest\u0173 svorio, 16 proc., nes nori atrodyti gra\u017eiau.<\/p>\n

Diana Loba\u010devsk\u0117 teigiamai vertina tokius rezultatus ir sako, kad svorio metimas yra tinkama prie\u017eastis b\u0117gti. Pasak jos, svarbiausia b\u0117giojant tur\u0117ti tiksl\u0105, nes kai jis yra, atsiranda ir noras ka\u017ek\u0105 daryti.<\/p>\n

\u201eNumesti svorio \u2013 puiki motyvacija. Manau, kad daugelis su manimi sutikt\u0173, kad pats geriausias b\u016bdas, pad\u0117siantis atrodyti geriau, yra b\u0117gimas. \u017dmogus matydamas savo rezultat\u0105 ir tobul\u0117jim\u0105, dar labiau u\u017esiveda ir dar atkakliau pradeda siekti savo tikslo\u201c, – tikina sportinink\u0117.<\/p>\n

Profesionalo patarimas – neskub\u0117kite<\/strong><\/p>\n

Pernai Meksike (Meksika) maraton\u0105 laim\u0117jusi profesionali sportinink\u0117 D. Loba\u010devsk\u0117 pradedantiesiems b\u0117gikams pataria neskub\u0117ti.<\/p>\n

\u201eReikia prad\u0117ti po truput\u012f, o nebandyti siekti rezultato maksimaliai, nes po trij\u0173 dien\u0173 ar savait\u0117s, patik\u0117kite manimi, j\u016bs nenor\u0117site \u017ei\u016br\u0117ti \u012f b\u0117gim\u0105. Rezultat\u0173 niekada nepamatysite greitai, j\u0173 reikia i\u0161laukti\u201c, – teigia garsi Lietuvos lengvaatlet\u0117.<\/p>\n

Neprofesionaliai sportuojantiems vaistinink\u0117 rekomenduoja nepamir\u0161ti tempimo bei ap\u0161ilimo pratim\u0173, kurie padeda i\u0161vengti rimtesni\u0173 bei sunkesni\u0173 traum\u0173, fizin\u012f kr\u016bv\u012f didinti palaipsniui, nepersistengti ir nepervargti.<\/p>\n

\u201ePadarius pertrauk\u0105 prie \u012fprastinio fizinio kr\u016bvio reik\u0117t\u0173 gr\u012f\u017eti pama\u017eu, nesukeliant streso organizmui. Svarbu steb\u0117ti ir savo savijaut\u0105 kit\u0105 dien\u0105 po intensyvesnio fizinio kr\u016bvio. Kad fizinis kr\u016bvis buvo per didelis rodo prastas miegas, dusulys, raumen\u0173 skausmas, pada\u017en\u0117j\u0119s pulsas. Kai savijauta po sporto n\u0117ra maloni, nesinori ir toliau reguliariai sportuoti, d\u0117l to rekomenduojama pasirinkti treniruot\u0117s intensyvum\u0105 individualiai\u201c, – patarimais dalijasi \u201eEurovaistin\u0117s\u201c farmacinink\u0117 R. Razulevi\u010di\u016bt\u0117.<\/p>\n

Pasak specialis\u010di\u0173, pats tinkamiausias laikas sportuoti yra tarp 17 ir 20 valandos, nes organizmas geriausiai prisitaiko fiziniam aktyvumui, o tai daryti reikt\u0173 tris kartus per savait\u0119. Nepamir\u0161kite ir sveikos gyvensenos \u012fpro\u010di\u0173, reguliarios ir subalansuotos mitybos bei tinkamos ir patogios aprangos bei avalyn\u0117s. Visas \u0161is kompleksas pad\u0117s pasiekti rezultat\u0173.<\/p>\n

Tyrim\u0173 bendrov\u0117 \u201eSynopticom\u201c internetin\u0117 apklausa atlikta 2017 m. rugpj\u016b\u010dio m\u0117n. Apklausoje dalyvavo 1269 18-65 m. respondentai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sveikatos specialist\u0173 teigimu, b\u0117gimas yra viena labiausiai savijaut\u0105 gerinti padedan\u010di\u0173 sporto \u0161ak\u0173 \u2013 ma\u017eina stres\u0105, stiprina imunitet\u0105, skatina protin\u0119 veikl\u0105 ir k\u016brybingum\u0105 bei gerina atmint\u012f. \u0160i\u0173 met\u0173 rugpj\u016b\u010dio prad\u017eioje \u201eEurovaistin\u0117s\u201c u\u017esakymu tyrim\u0173 bendrov\u0117s \u201eSynopticom\u201c atlikto tyrimo duomenimis, bent kart\u0105 per m\u0117nes\u012f teigia b\u0117giojantys 42 procentai apklaust\u0173j\u0173. 16 proc. i\u0161 j\u0173 teigia b\u0117giojantys kelis kartus per […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5203","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nTyrimas: 65 proc. \u017emoni\u0173 b\u0117gant skauda kuri\u0105 nors k\u016bno viet\u0105 - 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