{"id":5208,"date":"2017-09-12T15:00:00","date_gmt":"2017-09-12T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\/"},"modified":"2017-09-12T15:00:00","modified_gmt":"2017-09-12T17:00:00","slug":"kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\/","title":{"rendered":"Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas?"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/selenas_2_truksta.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-5V0FuZwr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/thumbnails\/thumb_selenas_2_truksta.jpg\" alt=\"selenas 2_truksta\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>Faktas, kad mikroelementai gali apsaugoti nuo lig\u0173 ir i\u0161saugoti gyvyb\u0119, paai\u0161k\u0117jo 20 a. 7-8 de\u0161imtmetyje. A\u0161tuntajame de\u0161imtmetyje gyvybi\u0161kai svarbi\u0173 mikroelement\u0173, toki\u0173 kaip selenas, tr\u016bkumas, tapo labai rimtai mokslinink\u0173 svarstoma tema. Tyrimai akivaizd\u017eiai patvirtina, kad da\u017enai mitybos b\u016bdas nepakankamai apsaugo nuo lig\u0173.<\/strong><strong><br \/><\/strong><br \/><strong>Dideli suvartojamo seleno kiekio skirtumai<br \/><\/strong><br \/>Nustatyta, kad europietis vidutini\u0161kai per dien\u0105 suvartoja 27-70 mikrogram\u0173 seleno. \u0160is kiekis yra gerokai ma\u017eesnis nei vidutinis amerikie\u010dio (106 mikrogramai) ar Venesuelos gyventojo (200-350 mikrogram\u0173) suvartojamas seleno kiekis per dien\u0105.<\/p>\n<p>\u0160ie skirtumai atsispindi ir lyginant kit\u0173 pasaulio \u0161ali\u0173 gyventoj\u0173 per dien\u0105 suvartojamo seleno kiekius. Reikia pasteb\u0117ti, kad Naujosios Zelandijos gyventojo paros norma siekia 3 mg, o kai kuri\u0173 amerikie\u010di\u0173 &#8211; 14 mg.<\/p>\n<p><strong>Per ma\u017eas seleno suvartojimas Europoje ir nesutarimai d\u0117l faktini\u0173 poreiki\u0173&nbsp;<\/strong> <\/p>\n<p>Nustatyta, kad 20 proc. Europos gyventoj\u0173 negauna rekomenduojamos 55 mikrogram\u0173 seleno dienos normos.<\/p>\n<p>Vegetarams, veganams ir \u017euvies nevalgantiems \u017emon\u0117ms yra didesn\u0117 seleno tr\u016bkumo rizika.<\/p>\n<p>Seleno europie\u010diai suvartoja gerokai ma\u017eiau, nei kitose pasaulio \u0161alyse, pavyzd\u017eiui, Jungtin\u0117se Amerikos Valstijose ir Japonijoje. Taip yra d\u0117l dirvos b\u016bkl\u0117s bei mitybos \u012fpro\u010di\u0173. Specialistai nesutaria d\u0117l seleno kiekio, kurio m\u016bs\u0173 organizmui reikia per dien\u0105.<\/p>\n<p><strong>Seleno tr\u016bkumas didina v\u0117\u017eio rizik\u0105<\/strong><\/p>\n<p>A\u0161tuntojo de\u0161imtme\u010dio prad\u017eioje garsus Suomijos mokslininkas Jukka T. Salonen atkreip\u0117 d\u0117mes\u012f \u012f ry\u0161\u012f tarp seleno tr\u016bkumo ir v\u0117\u017eio rizikos.<\/p>\n<p>Mokslininkas ir jo kolegos i\u0161 daugiau kaip 12 000 suomi\u0173 grup\u0117s, dalyvavusi\u0173 didel\u0117s apimties ketveri\u0173 met\u0173 trukm\u0117s seleno ir v\u0117\u017eio tyrime, atrinko 51 atvejo ir kontrol\u0117s tyrimo por\u0105 (51 v\u0117\u017eiu sergant\u012f pacient\u0105, parenkant jam sveik\u0105 kontrolin\u012f asmen\u012f). Per ketverius steb\u0117jimo metus nuo v\u0117\u017eio mirusiems pacientams nustatyta 12 proc. ma\u017eesn\u0117 seleno koncentracija kraujyje, palyginti su sveikaisiais kontroliuojamaisiais asmenimis.<\/p>\n<p>\u017dvelgiant \u012f bendr\u0105j\u012f tyrimo rezultat\u0105, galima teigti, kad \u017emon\u0117s, kuri\u0173 seleno koncentracija kraujyje yra ma\u017eiausia, turi 11 kart\u0173 didesn\u0119 rizik\u0105 susirgti v\u0117\u017eiu, palyginti su tais, kuri\u0173 seleno koncentracija kraujyje yra pakankama.<\/p>\n<p><strong>Selenas, PLAUKAI ir NAGAI<\/strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/selenas_papildas_Bio-Selenium.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-5V0FuZwr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/thumbnails\/thumb_selenas_papildas_Bio-Selenium.jpg\" alt=\"selenas papildas_Bio-Selenium\" style=\"margin: 5px; float: right;\" height=\"174\" width=\"233\" \/><\/a><\/p>\n<p>Selenas palaiko \u012fvairi\u0173 seleno baltym\u0173 funkcij\u0105, o jie, kaip \u017einoma, svarb\u016bs plauk\u0173 ir nag\u0173 sveikatai. Daugeliu atvej\u0173 bendros problemos, tokios kaip trap\u016bs nagai ar skilin\u0117jantys plauk\u0173 galiukai, gali b\u016bti \u012fveiktos vartojant seleno piliules.<\/p>\n<p>Vietoj bandym\u0173 i\u0161spr\u0119sti problem\u0105 brangiomis nag\u0173 ir plauk\u0173 stiprinimo priemon\u0117mis, vert\u0117t\u0173 i\u0161bandyti seleno piliules. Selenas ne tik sustiprins plaukus ir nagus, bet ir pad\u0117s kitoms nuo seleno priklausan\u010dioms organizmo funkcijoms.<\/p>\n<p><strong>Akivaizd\u016bs rezultatai jau po keli\u0173 savai\u010di\u0173<\/strong><\/p>\n<p>Tiek selenas, tiek cinkas yra labai svarb\u016bs m\u016bs\u0173 i\u0161vaizdai, nes \u0161ios dvi maistin\u0117s med\u017eiagos padeda palaikyti lygi\u0105 ir elasting\u0105 od\u0105, stiprius ir patvarius nagus bei sveikus plaukus. Jei organizmui tr\u016bksta seleno ir cinko, \u0161is tr\u016bkumas labai akivaizd\u017eiai atsispindi odos, nag\u0173 ir plauk\u0173 b\u016bkl\u0117je.<\/p>\n<p>Tr\u016bkum\u0105 galima lengvai panaikinti, padidinus \u0161i\u0173 maistini\u0173 med\u017eiag\u0173 kiekius &#8211; rezultat\u0105 pasteb\u0117site jau po keli\u0173 savai\u010di\u0173.<\/p>\n<p><strong>Gro\u017eis spinduliuoja i\u0161 vidaus<\/strong><\/p>\n<p>Jei J\u016bs\u0173 mityba normali, \u0161iek tiek padidin\u0119 svarbiausi\u0173 maisto med\u017eiag\u0173, pavyzd\u017eiui, cinko ir seleno suvartojam\u0105 kiek\u012f, paskatinsite svarbius procesus, palaikan\u010dius odos, plauk\u0173 ir nag\u0173 sveikat\u0105.<\/p>\n<p>Seleno, cinko ir vitamin\u0173 derinys stiprina imunin\u0119 sistem\u0105, padeda pagerinti odos, plauk\u0173 ir nag\u0173 b\u016bkl\u0119.<\/p>\n<p>Trap\u016bs ir skilin\u0117ti link\u0119 nagai da\u017enai prana\u0161auja apie seleno tr\u016bkum\u0105. \u0160i maisto med\u017eiaga labai svarbi nagams ir plaukams. Papild\u0173 vartojimas yra lengviausias kelias apr\u016bpinti organizm\u0105 pakankamu seleno kiekiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faktas, kad mikroelementai gali apsaugoti nuo lig\u0173 ir i\u0161saugoti gyvyb\u0119, paai\u0161k\u0117jo 20 a. 7-8 de\u0161imtmetyje. A\u0161tuntajame de\u0161imtmetyje gyvybi\u0161kai svarbi\u0173 mikroelement\u0173, toki\u0173 kaip selenas, tr\u016bkumas, tapo labai rimtai mokslinink\u0173 svarstoma tema. Tyrimai akivaizd\u017eiai patvirtina, kad da\u017enai mitybos b\u016bdas nepakankamai apsaugo nuo lig\u0173.Dideli suvartojamo seleno kiekio skirtumaiNustatyta, kad europietis vidutini\u0161kai per dien\u0105 suvartoja 27-70 mikrogram\u0173 seleno. \u0160is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5208","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Faktas, kad mikroelementai gali apsaugoti nuo lig\u0173 ir i\u0161saugoti gyvyb\u0119, paai\u0161k\u0117jo 20 a. 7-8 de\u0161imtmetyje. A\u0161tuntajame de\u0161imtmetyje gyvybi\u0161kai svarbi\u0173 mikroelement\u0173, toki\u0173 kaip selenas, tr\u016bkumas, tapo labai rimtai mokslinink\u0173 svarstoma tema. Tyrimai akivaizd\u017eiai patvirtina, kad da\u017enai mitybos b\u016bdas nepakankamai apsaugo nuo lig\u0173.Dideli suvartojamo seleno kiekio skirtumaiNustatyta, kad europietis vidutini\u0161kai per dien\u0105 suvartoja 27-70 mikrogram\u0173 seleno. \u0160is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-12T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/09\/12\/thumbnails\/thumb_selenas_2_truksta.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas?\",\"datePublished\":\"2017-09-12T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/\"},\"wordCount\":584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\\\/\",\"name\":\"Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mums-truksta-seleno-ir-kodel-jis-yra-nepakeiciamas\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l mums TR\u016aKSTA SELENO ir kod\u0117l jis yra nepakei\u010diamas? - \u0160ilut\u0117s naujienos","og_description":"Faktas, kad mikroelementai gali apsaugoti nuo lig\u0173 ir i\u0161saugoti gyvyb\u0119, paai\u0161k\u0117jo 20 a. 7-8 de\u0161imtmetyje. A\u0161tuntajame de\u0161imtmetyje gyvybi\u0161kai svarbi\u0173 mikroelement\u0173, toki\u0173 kaip selenas, tr\u016bkumas, tapo labai rimtai mokslinink\u0173 svarstoma tema. 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