{"id":52492,"date":"2023-06-01T16:00:59","date_gmt":"2023-06-01T13:00:59","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=52492"},"modified":"2023-05-24T13:21:20","modified_gmt":"2023-05-24T10:21:20","slug":"metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\/","title":{"rendered":"Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos"},"content":{"rendered":"<p>Vaistininkai gali rekomenduoti preparatus ir pad\u0117ti u\u017etikrinti tinkam\u0105 j\u0173 vartojim\u0105, nukreipti \u012f kitus specialistus.<\/p>\n<p><strong>Kaip mesti?<\/strong><\/p>\n<p>Vaistai, galintys pad\u0117ti mesti r\u016bkyti, ma\u017eina potrauk\u012f nikotinui ir abstinencijos simptomus, tod\u0117l \u017emon\u0117s lengviau atsikrato priklausomyb\u0117s. Nikotino pakaitin\u0117 terapija (NPT) \u2013 bene da\u017eniausiai taikomas metodas metant r\u016bkyti. NPT produktai suteikia ma\u017e\u0105 nikotino doz\u0119 be kenksming\u0173 med\u017eiag\u0173, esan\u010di\u0173 tabako d\u016bmuose, tai gali b\u016bti nikotino guma, pleistrai, pastil\u0117s, inhaliatoriai ar nosies pur\u0161kalai. Jie veikia suteikdami kontroliuojam\u0105 nikotino doz\u0119, kad suma\u017eint\u0173 abstinencij\u0105.<\/p>\n<p>Kitas variantas bupropionas \u2013 receptinis vaistas. Jis veikia padidindamas dopamino ir norepinefrino kiek\u012f smegenyse, o tai ma\u017eina nikotino potrauk\u012f ir abstinencij\u0105. Vareniklinas gali pad\u0117ti mesti r\u016bkyti, nes veikia blokuodamas nikotino receptorius smegenyse, suma\u017eindamas malon\u0173 r\u016bkymo poveik\u012f ir abstinencijos simptomus.<\/p>\n<p>\u201e\u0160ie vaistai veiksmingiausi, kai naudojami su sveikatos prie\u017ei\u016bros specialisto prie\u017ei\u016bra ir konsultacija. Tod\u0117l norintieji mesti r\u016bkyti tur\u0117t\u0173 pasikalb\u0117ti su specialistu, kad nustatyt\u0173 geriausi\u0105 gydymo b\u016bd\u0105\u201c, \u2013 sako D. Vili\u016bnait\u0117. NPT produkt\u0173, bupropiono ir vareniklino veiksmingumas buvo \u012frodytas klinikini\u0173 tyrim\u0173 metu.<\/p>\n<p>\u201eViename tyrime buvo pasteb\u0117ta, kad NPT padidino tikimyb\u0119 mesti r\u016bkyti 50\u201370 proc. palyginti su placebu, keli tyrimai parod\u0117, kad ir bupropionas, ir vareniklinas \u017eymiai padidina metan\u010di\u0173 r\u016bkyti skai\u010di\u0173. Nors kai kurie \u017emon\u0117s, vartodami \u0161iuos vaistus, gali patirti placebo efekt\u0105, \u012frodymai rodo, kad jie veikia. J\u0173 veiksmingumas gali skirtis priklausomai nuo priklausomyb\u0117s nuo nikotino sunkumo ir kit\u0173 savybi\u0173. Tam ir reikia konsultacijos su specialistu, kad \u0161is parinkt\u0173 geriausiai \u017emogaus poreikius atitinkant\u012f gydym\u0105\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p>Nereik\u0117t\u0173 pamir\u0161ti ir elgesio konsultavimo, mat konsultavimas ir specialisto pagalba gali pad\u0117ti nustatyti r\u016bkym\u0105 sukelian\u010dius veiksnius ir sukurti kovos su jais strategij\u0105. Vienas efektyviausi\u0173 b\u016bd\u0173 \u2013 kombinuota terapija: skirting\u0173 metod\u0173, pvz., NPT ir receptini\u0173 vaist\u0173, arba NPT ir elgesio konsultavimo, derinimas gali b\u016bti veiksmingesnis nei vieno metodo naudojimas.<\/p>\n<p><strong>Da\u017eniausios klaidos<\/strong><\/p>\n<p>Vaistinink\u0117 sako, kad pasitaiko, kai \u017emon\u0117s NPT produktus ar receptinius vaistus vartoja ne taip, kaip nurodyta. \u201eMesti r\u016bkyti yra i\u0161\u0161\u016bki\u0173 kupinas procesas, pacientams gali b\u016bti naudingi specialist\u0173 patarimai. Neretai pacientai nenusistato reali\u0173 tiksl\u0173 \u2013 u\u017esibr\u0117\u017eia pernelyg ambicingus, o tai gali sukelti nusivylim\u0105 ir didesn\u0119 atkry\u010dio rizik\u0105. Jie gali ir toliau leisti laik\u0105 su r\u016bkan\u010diais draugais arba toliau u\u017esiimti veikla, kuri sukelia nor\u0105 r\u016bkyti \u2013 reik\u0117t\u0173 to vengti\u201c, \u2013 pataria D. Vili\u016bnait\u0117.<\/p>\n<p>Pacientai gali ne\u012fvertinti, kaip sunku mesti r\u016bkyti, ypa\u010d jei jie r\u016bko daug met\u0173 arba yra labai priklausomi nuo nikotino, o tai irgi apsunkina kelion\u0119 \u012f gyvenim\u0105 be tabako.<\/p>\n<p>R\u016bkymas yra pagrindin\u0117 plau\u010di\u0173 v\u0117\u017eio prie\u017eastis, gali pa\u017eeisti kraujagysles ir padidinti \u0161irdies priepuolio, insulto bei kit\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105, sukelti l\u0117tin\u0119 obstrukcin\u0119 plau\u010di\u0173 lig\u0105 (LOPL), emfizem\u0105 ir kitas kv\u0117pavimo tak\u0173 ligas, susilpninti imunin\u0119 sistem\u0105. R\u016bkymas gali sukelti vaisingumo problem\u0173 tiek vyrams, tiek moterims bei padidinti n\u0117\u0161tumo komplikacij\u0173, toki\u0173 kaip prie\u0161laikinis gimdymas ir ma\u017eas naujagimio svoris, rizik\u0105.<\/p>\n<p>Metimas r\u016bkyti \u2013 veiksmingiausias b\u016bdas pagerinti sveikat\u0105. Kai \u017emogus meta r\u016bkyti, jo k\u016bnas pradeda gydytis ir atitaisyti dal\u012f r\u016bkymo padarytos \u017ealos, ta\u010diau galima ir papildomai pastiprinti savo sveikat\u0105. Reguliarus sportas pagerins plau\u010di\u0173 funkcij\u0105 ir suma\u017eins \u0161irdies lig\u0173 rizik\u0105. Net lengvas jud\u0117jimas, vaik\u0161\u010diojimas gali b\u016bti naudingas. Valgydami maist\u0105, kuriame gausu vaisi\u0173, dar\u017eovi\u0173, nesmulkint\u0173 gr\u016bd\u0173 ir lies\u0173 baltym\u0173, galite pagerinti bendr\u0105 sveikat\u0105 ir suma\u017einti l\u0117tini\u0173 lig\u0173 rizik\u0105. Tam tikri papildai \u2013 vitaminas C, vitaminas E ir omega-3 riebal\u0173 r\u016bg\u0161tys, gali pad\u0117ti suma\u017einti su r\u016bkymu susijusi\u0173 sveikatos problem\u0173 rizik\u0105. Der\u0117t\u0173 vengti ir pasyvaus r\u016bkymo, kuris gali padidinti sveikatos problem\u0173 rizik\u0105 net ner\u016bkantiems.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaistininkai gali rekomenduoti preparatus ir pad\u0117ti u\u017etikrinti tinkam\u0105 j\u0173 vartojim\u0105, nukreipti \u012f kitus specialistus. Kaip mesti? Vaistai, galintys pad\u0117ti mesti r\u016bkyti, ma\u017eina potrauk\u012f nikotinui ir abstinencijos simptomus, tod\u0117l \u017emon\u0117s lengviau atsikrato priklausomyb\u0117s. Nikotino pakaitin\u0117 terapija (NPT) \u2013 bene da\u017eniausiai taikomas metodas metant r\u016bkyti. NPT produktai suteikia ma\u017e\u0105 nikotino doz\u0119 be kenksming\u0173 med\u017eiag\u0173, esan\u010di\u0173 tabako d\u016bmuose, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-52492","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vaistininkai gali rekomenduoti preparatus ir pad\u0117ti u\u017etikrinti tinkam\u0105 j\u0173 vartojim\u0105, nukreipti \u012f kitus specialistus. Kaip mesti? Vaistai, galintys pad\u0117ti mesti r\u016bkyti, ma\u017eina potrauk\u012f nikotinui ir abstinencijos simptomus, tod\u0117l \u017emon\u0117s lengviau atsikrato priklausomyb\u0117s. Nikotino pakaitin\u0117 terapija (NPT) \u2013 bene da\u017eniausiai taikomas metodas metant r\u016bkyti. NPT produktai suteikia ma\u017e\u0105 nikotino doz\u0119 be kenksming\u0173 med\u017eiag\u0173, esan\u010di\u0173 tabako d\u016bmuose, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-01T13:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/05\/cigarettes-83571_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1190\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos\",\"datePublished\":\"2023-06-01T13:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cigarettes-83571_1920.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\\\/\",\"name\":\"Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/metantiems-rukyti-ne-tik-isigyti-vaistu-bet-ir-ieskoti-paramos\/","og_locale":"lt_LT","og_type":"article","og_title":"Metantiems r\u016bkyti: ne tik \u012fsigyti vaist\u0173, bet ir ie\u0161koti paramos - \u0160ilut\u0117s naujienos","og_description":"Vaistininkai gali rekomenduoti preparatus ir pad\u0117ti u\u017etikrinti tinkam\u0105 j\u0173 vartojim\u0105, nukreipti \u012f kitus specialistus. Kaip mesti? Vaistai, galintys pad\u0117ti mesti r\u016bkyti, ma\u017eina potrauk\u012f nikotinui ir abstinencijos simptomus, tod\u0117l \u017emon\u0117s lengviau atsikrato priklausomyb\u0117s. Nikotino pakaitin\u0117 terapija (NPT) \u2013 bene da\u017eniausiai taikomas metodas metant r\u016bkyti. 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