{"id":52727,"date":"2023-06-08T12:00:56","date_gmt":"2023-06-08T09:00:56","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=52727"},"modified":"2023-06-05T12:42:42","modified_gmt":"2023-06-05T09:42:42","slug":"atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\/","title":{"rendered":"At\u0161ilus orams nepamir\u0161kime gurk\u0161noti vandens. Kiek jo gerti?"},"content":{"rendered":"<p>Pasak E. Gavelien\u0117s, m\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje terp\u0117je, tad vanduo gyvybi\u0161kai b\u016btinas. Rekomenduojamas vandens kiekis \u012fvairiuose moksliniuose \u0161altiniuose skiriasi da\u017eniausiai d\u0117l to, kad kalbama ne tik apie vanden\u012f, bet ir sultis, arbat\u0105, sriub\u0105, net vandeningus vaisius ir dar\u017eoves. Da\u017enai \u017emon\u0117s b\u016bna link\u0119 i\u0161gerti ma\u017eiau vandens, ai\u0161kindami, kad skys\u010di\u0173 gauna su maistu, ta\u010diau su maistu tikrai pakankamai vandens negauna.<\/p>\n<p>M\u016bs\u0173 k\u016bnuose yra apie 70 proc. vandens, kuris itin svarbus gyvybei palaikyti. \u201eNe veltui sveikatai palankios mitybos piramid\u0117je pa\u017eym\u0117tos 8 stiklin\u0117s. Papras\u010diausias b\u016bdas paskai\u010diuoti, kiek vandens jums reikia i\u0161gerti, yra pagal \u016bg\u012f: kiekvienam jo centimetrui \u2013 po 10 mililitr\u0173. Tad jei j\u016bs\u0173 \u016bgis yra 170 cm, per par\u0105 reik\u0117t\u0173 i\u0161gerti 1,7 litro vandens. \u012e \u0161\u012f kiek\u012f galima \u012fskai\u010diuoti \u017eoleli\u0173 nuovirus ir labai silpnas arbatas. Gerti vanden\u012f, o ne sald\u017eius g\u0117rimus ar sultis nuo ma\u017eens vaikus tur\u0117t\u0173 skatinti t\u0117vai\u201c, \u2013 sako dietolog\u0117.<\/p>\n<p>Nors kar\u0161tomis dienomis norisi atsigaivinti lediniu vandeniu, to daryti nerekomenduojama, geriausia gerti kambario temperat\u016bros ar vos v\u0117sesn\u012f. Toks nesaldintas vanduo geriausiai mal\u0161ina tro\u0161kul\u012f, bet pagurk\u0161noti reikia ir tuomet, kai dar tro\u0161kulio nejau\u010diate. O jei per kar\u0161\u010dius gausiai prakaituojate, prarandate ne tik vanden\u012f, bet ir mineralus, tod\u0117l dal\u012f i\u0161geriamo vandens pakeiskite didesn\u0117s mineralizacijos nat\u016braliu vandeniu.<\/p>\n<p>Namuose paskanint\u0105 m\u0117tos \u0161akele ar citrinos grie\u017ein\u0117liais vanden\u012f geriausia laikyti matomoje vietoje pad\u0117tame stikliniame \u0105sotyje, o darbe ar mokykloje \u012fsipilti jo \u012f daili\u0105 gertuv\u0119. Stovyklaujant, da\u017enai vykstant \u012f gamt\u0105 naudinga \u012fsigyti didesn\u0119 talp\u0105 vandeniui.<\/p>\n<p>Atsirandant vis daugiau \u0161vie\u017ei\u0173 vaisi\u0173 bei uog\u0173, galima \u0161ias g\u0117rybes panaudoti ir vandeniui paskaninti. Aviet\u0117s, m\u0117lyn\u0117s, perpus perpjautos bra\u0161k\u0117s ar vy\u0161nios ne tik skanina vanden\u012f, bet ir patraukia d\u0117mes\u012f savo spalvomis, tad\u00a0 tokio vandens atsigers net jo ne\u012fprat\u0119 gurk\u0161noti vaikai. Nors \u012fprasta vanden\u012f gardinti citrusini\u0173 vaisi\u0173 grie\u017ein\u0117liais, \u012f \u0105sot\u012f galite \u012fmesti ir obuolio skilteli\u0173, agurko grie\u017ein\u0117li\u0173, i\u0161bandyti \u012fvairius derinius su citrinos sultimis, meliono ar arb\u016bzo gabal\u0117liais. Nei\u0161meskite ir obuolio, agurko ar meliono \u017eieveli\u0173, nes jos taip pat suteiks \u0161velnaus skonio vandeniui. \u012e vanden\u012f galima d\u0117ti ir ramun\u0117les, rozmarin\u0105, \u0161vie\u017ei\u0105 kalendr\u0105, petra\u017eoles, melis\u0105, \u010diobrelius, m\u0117tas. O tam, kad jis \u012fgaut\u0173 daugiau skonio, tur\u0117t\u0173 pastov\u0117ti bent 2\u20133 valandas. Tik nelaikykite vandenyje vaisi\u0173\u00a0 ar \u017eoleli\u0173 daugiau kaip 12 valand\u0173, kad jis nesugest\u0173, priedus po keleto valand\u0173 geriau i\u0161imti.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak E. Gavelien\u0117s, m\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje terp\u0117je, tad vanduo gyvybi\u0161kai b\u016btinas. Rekomenduojamas vandens kiekis \u012fvairiuose moksliniuose \u0161altiniuose skiriasi da\u017eniausiai d\u0117l to, kad kalbama ne tik apie vanden\u012f, bet ir sultis, arbat\u0105, sriub\u0105, net vandeningus vaisius ir dar\u017eoves. Da\u017enai \u017emon\u0117s b\u016bna link\u0119 i\u0161gerti ma\u017eiau vandens, ai\u0161kindami, kad skys\u010di\u0173 gauna su maistu, ta\u010diau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[47],"class_list":["post-52727","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>At\u0161ilus orams nepamir\u0161kime gurk\u0161noti vandens. Kiek jo gerti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At\u0161ilus orams nepamir\u0161kime gurk\u0161noti vandens. Kiek jo gerti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak E. Gavelien\u0117s, m\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje terp\u0117je, tad vanduo gyvybi\u0161kai b\u016btinas. Rekomenduojamas vandens kiekis \u012fvairiuose moksliniuose \u0161altiniuose skiriasi da\u017eniausiai d\u0117l to, kad kalbama ne tik apie vanden\u012f, bet ir sultis, arbat\u0105, sriub\u0105, net vandeningus vaisius ir dar\u017eoves. Da\u017enai \u017emon\u0117s b\u016bna link\u0119 i\u0161gerti ma\u017eiau vandens, ai\u0161kindami, kad skys\u010di\u0173 gauna su maistu, ta\u010diau [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T09:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/man-g6150de42a_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"At\u0161ilus orams nepamir\u0161kime gurk\u0161noti vandens. 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Kiek jo gerti? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atsilus-orams-nepamirskime-gurksnoti-vandens-kiek-jo-gerti\/","og_locale":"lt_LT","og_type":"article","og_title":"At\u0161ilus orams nepamir\u0161kime gurk\u0161noti vandens. Kiek jo gerti? - \u0160ilut\u0117s naujienos","og_description":"Pasak E. Gavelien\u0117s, m\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje terp\u0117je, tad vanduo gyvybi\u0161kai b\u016btinas. Rekomenduojamas vandens kiekis \u012fvairiuose moksliniuose \u0161altiniuose skiriasi da\u017eniausiai d\u0117l to, kad kalbama ne tik apie vanden\u012f, bet ir sultis, arbat\u0105, sriub\u0105, net vandeningus vaisius ir dar\u017eoves. 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