{"id":52733,"date":"2023-06-08T20:00:50","date_gmt":"2023-06-08T17:00:50","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=52733"},"modified":"2023-06-05T12:52:18","modified_gmt":"2023-06-05T09:52:18","slug":"kiek-medaus-galime-suvartoti-per-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/","title":{"rendered":"Kiek medaus galime suvartoti per dien\u0105?"},"content":{"rendered":"

Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, jog medus \u2013 sveikatai palankesnis produktas u\u017e kitus saldiklius, ta\u010diau nereik\u0117t\u0173 kabinti jo \u0161auk\u0161tais.<\/p>\n

Bit\u0117s \u2013 darb\u0161\u010diausi gyv\u016bnai \u017dem\u0117je, o j\u0173 darbas naudingas \u017emon\u0117ms, aplinkai ir gamtai. Perne\u0161damos \u017eiedadulkes i\u0161 vienos g\u0117l\u0117s \u012f kit\u0105, jos u\u017etikrina vaisi\u0173, dar\u017eovi\u0173 ir augal\u0173 \u012fvairov\u0119, geresn\u0119 derliaus kokyb\u0119. Jau nekalbant apie medaus ir va\u0161ko gamyb\u0105. Medus pasi\u017eymi nedideliu antibakteriniu, antiu\u017edegiminiu poveikiu, tad da\u017enai pajut\u0119 pirmuosius per\u0161alimo po\u017eymius \u017emon\u0117s link\u0119 jo \u012fsid\u0117ti \u012f kar\u0161t\u0105 arbat\u0105 ar pien\u0105. Be to, jis suteikia energijos.<\/p>\n

\u201ePasaulyje skai\u010diuojama daugiau kaip 300 medaus r\u016b\u0161i\u0173, kurios skiriasi spalva, aromatu ir skoniu, bet n\u0117ra n\u0117 vienos, kuri savo maistin\u0117mis savyb\u0117mis gerokai pranokt\u0173 kitas. Tad \u017emon\u0117s renkasi: vieni labiau m\u0117gsta liep\u0173 ar pieni\u0173, kiti \u2013 griki\u0173 ar vir\u017ei\u0173 med\u0173, ta\u010diau i\u0161 skirting\u0173 augal\u0173 surinkto medaus sud\u0117tin\u0117s dalys labai pana\u0161ios. Pagrindinis medaus komponentas \u2013 fruktoz\u0117, kuri ketvirtadaliu saldesn\u0117 u\u017e cukr\u0173. Nuo cukraus med\u0173 skiria ir tai, kad jame yra mikronutrient\u0173 \u2013 \u0161iek tiek B grup\u0117s vitamin\u0173, taip pat vitamino C, folio r\u016bg\u0161ties, mineral\u0173 bei biologi\u0161kai aktyvi\u0173 komponent\u0173, kurie turi antioksidacini\u0173, \u0161iek tiek prie\u0161u\u017edegimini\u0173 ir antimikrobini\u0173 savybi\u0173\u201c, \u2013 ai\u0161kina dietolog\u0117.<\/p>\n

Nors medus \u2013 sveikatai palankesnis produktas u\u017e kitus saldiklius, nereik\u0117t\u0173 u\u017esimir\u0161ti ir kabinti jo \u0161auk\u0161tais. Pagal PSO duomenis, medus ar kitas saldiklis tur\u0117t\u0173 sudaryti de\u0161imtadal\u012f \u017emogaus kalorij\u0173 normos, tai yra ma\u017edaug 60 g (trys arbatiniai \u0161auk\u0161teliai), su s\u0105lyga, kad jokio kito prid\u0117tinio cukraus daugiau t\u0105 dien\u0105 negausime. Tad jei norime pasisaldinti g\u0117rim\u0105, medus yra daug geresn\u0117 alternatyva, nei cukrus. Smali\u017eiai j\u012f taip pat gali saikingai u\u017esitepti ant var\u0161k\u0117s s\u016brio, pagardinti var\u0161k\u0119 ar ko\u0161es, o \u0161vie\u017eio medaus skonis su agurkais i\u0161ties neu\u017emir\u0161tamas. Svarbiausia nevir\u0161yti dienos normos.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, jog medus \u2013 sveikatai palankesnis produktas u\u017e kitus saldiklius, ta\u010diau nereik\u0117t\u0173 kabinti jo \u0161auk\u0161tais. Bit\u0117s \u2013 darb\u0161\u010diausi gyv\u016bnai \u017dem\u0117je, o j\u0173 darbas naudingas \u017emon\u0117ms, aplinkai ir gamtai. Perne\u0161damos \u017eiedadulkes i\u0161 vienos g\u0117l\u0117s \u012f kit\u0105, jos u\u017etikrina vaisi\u0173, dar\u017eovi\u0173 ir augal\u0173 \u012fvairov\u0119, geresn\u0119 derliaus kokyb\u0119. Jau nekalbant apie medaus ir […]<\/p>\n","protected":false},"author":2,"featured_media":52734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-52733","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nKiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, jog medus \u2013 sveikatai palankesnis produktas u\u017e kitus saldiklius, ta\u010diau nereik\u0117t\u0173 kabinti jo \u0161auk\u0161tais. Bit\u0117s \u2013 darb\u0161\u010diausi gyv\u016bnai \u017dem\u0117je, o j\u0173 darbas naudingas \u017emon\u0117ms, aplinkai ir gamtai. Perne\u0161damos \u017eiedadulkes i\u0161 vienos g\u0117l\u0117s \u012f kit\u0105, jos u\u017etikrina vaisi\u0173, dar\u017eovi\u0173 ir augal\u0173 \u012fvairov\u0119, geresn\u0119 derliaus kokyb\u0119. Jau nekalbant apie medaus ir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T17:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kiek medaus galime suvartoti per dien\u0105?\",\"datePublished\":\"2023-06-08T17:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/honey-g924e48dd5_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/\",\"name\":\"Kiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/honey-g924e48dd5_1280.jpg\",\"datePublished\":\"2023-06-08T17:00:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/honey-g924e48dd5_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/honey-g924e48dd5_1280.jpg\",\"width\":960,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kiek-medaus-galime-suvartoti-per-diena\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kiek medaus galime suvartoti per dien\u0105?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/","og_locale":"lt_LT","og_type":"article","og_title":"Kiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos","og_description":"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, jog medus \u2013 sveikatai palankesnis produktas u\u017e kitus saldiklius, ta\u010diau nereik\u0117t\u0173 kabinti jo \u0161auk\u0161tais. Bit\u0117s \u2013 darb\u0161\u010diausi gyv\u016bnai \u017dem\u0117je, o j\u0173 darbas naudingas \u017emon\u0117ms, aplinkai ir gamtai. Perne\u0161damos \u017eiedadulkes i\u0161 vienos g\u0117l\u0117s \u012f kit\u0105, jos u\u017etikrina vaisi\u0173, dar\u017eovi\u0173 ir augal\u0173 \u012fvairov\u0119, geresn\u0119 derliaus kokyb\u0119. Jau nekalbant apie medaus ir […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-06-08T17:00:50+00:00","og_image":[{"width":960,"height":1280,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kiek medaus galime suvartoti per dien\u0105?","datePublished":"2023-06-08T17:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/","name":"Kiek medaus galime suvartoti per dien\u0105? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg","datePublished":"2023-06-08T17:00:50+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/honey-g924e48dd5_1280.jpg","width":960,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kiek-medaus-galime-suvartoti-per-diena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kiek medaus galime suvartoti per dien\u0105?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/52733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=52733"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/52733\/revisions"}],"predecessor-version":[{"id":52735,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/52733\/revisions\/52735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/52734"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=52733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=52733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=52733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}