{"id":52871,"date":"2023-06-14T20:00:31","date_gmt":"2023-06-14T17:00:31","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=52871"},"modified":"2023-06-13T13:02:33","modified_gmt":"2023-06-13T10:02:33","slug":"kopustai-kuo-sios-darzoves-tokios-vertingos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kopustai-kuo-sios-darzoves-tokios-vertingos\/","title":{"rendered":"Kop\u016bstai: kuo \u0161ios dar\u017eov\u0117s tokios vertingos"},"content":{"rendered":"<p>Kop\u016bstus tro\u0161kiname, gardiname jais sriubas, o ruden\u012f rauginame. Svarbu j\u0173 nepervirti, kad i\u0161likt\u0173 kuo daugiau nauding\u0173 med\u017eiag\u0173. \u201eMaistingiausias ir labiausiai vir\u0161kinim\u0105 gerinantis b\u016bdas \u0161vie\u017eio derliaus g\u016b\u017einius kop\u016bstus valgyti \u017ealius, smulkiai supjaustytus ir pagardintus alyvuogi\u0173 aliejumi ar m\u0117gstamu pada\u017eu. Brokolius galima valgyti tiek \u017ealius, tiek termi\u0161kai apdorotus, u\u017etenka vos kelet\u0105 minu\u010di\u0173 pavirti garuose ir tur\u0117site puik\u0173 garnyr\u0105.<\/p>\n<p>Pasak dietolog\u0117s, kop\u016bstai turi ma\u017eai kalorij\u0173 ir daug skaidul\u0173, taip pat yra turtingi vitaminais C, K, B ir E, magniu bei kitomis maistin\u0117mis med\u017eiagomis. Kop\u016bstai turi daug prie\u0161u\u017edegimini\u0173 med\u017eiag\u0173, nes tiek dar\u017eov\u0117je, tiek jos sultyse yra daug fitochemikal\u0173. Juose taip pat gausu kalio, kuris reguliuoja kraujosp\u016bd\u012f, kalcio ir fosforo, kurie stiprina skelet\u0105 ir subalansuoja skeleto ir raumen\u0173 sistem\u0105, magnio, gele\u017eies, vario ir beta karoteno, kurie gerina odos bei gleivini\u0173 b\u016bkl\u0119. Be to, gausus chlorofilo kiekis ir didelis vitamino C kiekis skatina gele\u017eies \u012fsisavinim\u0105, taigi, padeda kovoti su ma\u017eakraujyste.<\/p>\n<p>Brokoliai \u2013 vienas t\u0173 produkt\u0173, kuris tur\u0117t\u0173 rasti viet\u0105 kasdien\u0117s mitybos racione. I\u0161 ties\u0173, visos tamsiai \u017ealios spalvos dar\u017eov\u0117s pasi\u017eymi ypatinga nauda \u017emogaus organizmui. Jos turtingos mikroelementais, pavyzd\u017eiui, gele\u017eimi ir pa\u010diais \u012fvairiausiais vitaminais. Kalbant apie brokolius, juose gausu vitamin\u0173 C, A ir K, kalio, fosforo, seleno, taip pat \u2013 skaidul\u0173 ir folat\u0173, kurie reikalingi ne tik n\u0117\u0161\u010diosioms bei maitinan\u010dioms mamoms. Be to, yra turtingi med\u017eiagomis, prevenci\u0161kai apsaugan\u010diomis nuo v\u0117\u017eio, \u0161irdies ir kraujagysli\u0173 lig\u0173, cukrinio diabeto. \u201cD\u0117l to \u0161i\u0105 dar\u017eov\u0119 tiesiog b\u016btina \u012ftraukti \u012f kasdien\u0117s mitybos racion\u0105\u201c, \u2013 si\u016blo E. Gavelien\u0117.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kop\u016bstus tro\u0161kiname, gardiname jais sriubas, o ruden\u012f rauginame. Svarbu j\u0173 nepervirti, kad i\u0161likt\u0173 kuo daugiau nauding\u0173 med\u017eiag\u0173. \u201eMaistingiausias ir labiausiai vir\u0161kinim\u0105 gerinantis b\u016bdas \u0161vie\u017eio derliaus g\u016b\u017einius kop\u016bstus valgyti \u017ealius, smulkiai supjaustytus ir pagardintus alyvuogi\u0173 aliejumi ar m\u0117gstamu pada\u017eu. Brokolius galima valgyti tiek \u017ealius, tiek termi\u0161kai apdorotus, u\u017etenka vos kelet\u0105 minu\u010di\u0173 pavirti garuose ir tur\u0117site puik\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-52871","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kop\u016bstai: kuo \u0161ios dar\u017eov\u0117s tokios vertingos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kopustai-kuo-sios-darzoves-tokios-vertingos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kop\u016bstai: kuo \u0161ios dar\u017eov\u0117s tokios vertingos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kop\u016bstus tro\u0161kiname, gardiname jais sriubas, o ruden\u012f rauginame. Svarbu j\u0173 nepervirti, kad i\u0161likt\u0173 kuo daugiau nauding\u0173 med\u017eiag\u0173. \u201eMaistingiausias ir labiausiai vir\u0161kinim\u0105 gerinantis b\u016bdas \u0161vie\u017eio derliaus g\u016b\u017einius kop\u016bstus valgyti \u017ealius, smulkiai supjaustytus ir pagardintus alyvuogi\u0173 aliejumi ar m\u0117gstamu pada\u017eu. Brokolius galima valgyti tiek \u017ealius, tiek termi\u0161kai apdorotus, u\u017etenka vos kelet\u0105 minu\u010di\u0173 pavirti garuose ir tur\u0117site puik\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kopustai-kuo-sios-darzoves-tokios-vertingos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T17:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/cabbage-g261f34e45_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kop\u016bstai: kuo \u0161ios dar\u017eov\u0117s tokios vertingos\",\"datePublished\":\"2023-06-14T17:00:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cabbage-g261f34e45_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kopustai-kuo-sios-darzoves-tokios-vertingos\\\/\",\"name\":\"Kop\u016bstai: kuo \u0161ios dar\u017eov\u0117s tokios vertingos - 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