{"id":53060,"date":"2023-06-29T08:30:48","date_gmt":"2023-06-29T05:30:48","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53060"},"modified":"2023-06-21T12:37:18","modified_gmt":"2023-06-21T09:37:18","slug":"depresija-po-gimdymo-buna-ne-tik-moterims","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/depresija-po-gimdymo-buna-ne-tik-moterims\/","title":{"rendered":"Depresija po gimdymo b\u016bna ne tik moterims?"},"content":{"rendered":"<p><strong>Patiria motinyst\u0117s melancholij\u0105 <\/strong><\/p>\n<p>Psicholog\u0117s V. Bartkut\u0117s-Vy\u0161niauskien\u0117s teigimu, neretai depresija po gimdymo b\u016bna painiojama su motinyst\u0117s melancholija.<\/p>\n<p>\u201eIki 80,8 procent\u0173 moter\u0173 po gimdymo jau\u010dia motinyst\u0117s melancholij\u0105, kuri\u0105 lemia staig\u016bs hormon\u0173 poky\u010diai ir pasikeitusios gyvenimo aplinkyb\u0117s. Tokiai b\u016bsenai b\u016bdingas li\u016bdesys, nesaugumas, baim\u0117 ir pana\u0161\u016bs jausmai, ta\u010diau jie n\u0117ra ilgalaikiai ir taip stipriai i\u0161reik\u0161ti kaip depresijos po gimdymo atveju\u201c, \u2013 ai\u0161kino psicholog\u0117.<\/p>\n<p>Paprastai motinyst\u0117s melancholija trunka apie dvi savaites, kol susinormalizuoja hormon\u0173 lygiai ir moteris atsigauna fizi\u0161kai ir emoci\u0161kai, pripranta prie savo nauj\u0173 pareig\u0173, \u012fgauna pasitik\u0117jimo savimi.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ne tik moterims, bet ir vyrams<\/strong><\/p>\n<p>Anot specialist\u0117s, depresijos po gimdymo atveju patiriami itin stipr\u016bs emocij\u0173 svyravimai, kurie gali paveikti mamos geb\u0117jim\u0105 pasir\u016bpinti savimi ir savo vaiku.<\/p>\n<p>Iki 19,2 procent\u0173 mam\u0173 diagnozuojama depresija po gimdymo da\u017eniausiai pasirei\u0161kia per keturias savaites po gimdymo, ta\u010diau gali pasireik\u0161ti ir per ilgesn\u012f laik\u0105 \u2013 per pirmuosius \u0161e\u0161is m\u0117nesius ar net pirmuosius metus po gimdymo.<\/p>\n<p>\u201eJei pra\u0117jus ma\u017eiausiai 4\u20136 savait\u0117ms po gimdymo moteris vis dar nieko nenori, atsiriboja nuo partnerio, yra depresyvios nuotaikos, li\u016bdna, daug verkia, nejau\u010dia vaikui jausm\u0173 ar prie\u0161ingai \u2013 jau\u010dia net stipr\u0173 atst\u016bmim\u0105, pykt\u012f, bevilti\u0161kum\u0105, i\u0161sekim\u0105, nesugeba susikaupti, jau\u010dia ilgalaik\u012f nerim\u0105, nesaugum\u0105, kalt\u0119, g\u0117d\u0105, valgo per ma\u017eai arba per daug \u2013 tai gali b\u016bti pogimdyvin\u0117s depresijos simptomai.\u201c<\/p>\n<p>Specialist\u0117 pabr\u0117\u017e\u0117, kad depresija po vaiko gimimo gali pasireik\u0161ti ir vyrams: \u201eNors gali atrodyti keistai \u2013 juk did\u017eiul\u012f fizin\u012f ir emocin\u012f kr\u016bv\u012f gimdydama patyr\u0117 moteris, o ne vyras. Ta\u010diau \u0161alia esantys partneriai taip pat susiduria su mil\u017eini\u0161ku gyvenimo poky\u010diu, jau\u010dia ne\u017einomyb\u0119, baim\u0119, atsakomyb\u0119, kad dabar turi b\u016bti \u0161eimos galva ir visais pasir\u016bpinti.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ragina suprasti \u2013 tobul\u0173 t\u0117v\u0173 neb\u016bna <\/strong><\/p>\n<p>\u0160iais laikais daugelis t\u0117v\u0173 yra link\u0119 \u012f perfekcionizm\u0105 \u2013 nori b\u016bti ideal\u016bs t\u0117vai, partneriai, visk\u0105 daryti teisingai. Ta\u010diau neretai \u0161eimoje gim\u0119s pirmas vaikas t\u0105 idil\u0119 \u201esudau\u017eo\u201c \u2013 t\u0117vai pamato realyb\u0119, kad viskas i\u0161 ties\u0173 n\u0117ra taip paprasta ir lengva, susiduria su itin dideliu emociniu ir psichologiniu i\u0161bandymu.<\/p>\n<p>\u201eDa\u017enai pirmagimio t\u0117vai galvoja: ar a\u0161 tikrai visk\u0105 teisingai darau? Ar esu pakankama mama? Ar esu geras t\u0117tis? Ar tikrai niekuo nepakenksiu savo vaikui? K\u0105 dar gal\u0117\u010diau padaryti, kad tik viskas b\u016bt\u0173 tobulai? \u2013 kalb\u0117jo psicholog\u0117 V. Bartkut\u0117-Vy\u0161niauskien\u0117. \u2013 Ta\u010diau labai svarbu suprasti, kad tobul\u0173 t\u0117v\u0173 neb\u016bna. Auginant vaikel\u012f bus visko \u2013 ir geresni\u0173, ir blogesni\u0173 dien\u0173 bei nakt\u0173. Tai suprantant galima adekva\u010diau vertinti i\u0161kilusius sunkumus, poky\u010dius, stengtis \u201e\u0161altesniu protu\u201c \u012f visk\u0105 reaguoti ir priprasti prie pasikeitusio gyvenimo.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kreiptis pagalbos \u2013 po dviej\u0173 savai\u010di\u0173<\/strong><\/p>\n<p>Psicholog\u0117 atkreip\u0117 d\u0117mes\u012f, kad abu t\u0117vai tur\u0117t\u0173 atsakingai steb\u0117ti savo ir partnerio savijaut\u0105, emocijas.<\/p>\n<p>\u201eJei apati\u0161ka b\u016bsena t\u0119siasi jau dvi savaites \u2013 reik\u0117t\u0173 nedelsti ir kreiptis pagalbos \u012f psichikos sveikatos prie\u017ei\u016bros specialistus, kurie pad\u0117s i\u0161siai\u0161kinti tikr\u0105sias tokios b\u016bsenos prie\u017eastis, patars, kaip elgtis, kad jaustum\u0117t\u0117s geriau, jei prireiks \u2013 paskirs medikamentin\u012f gydym\u0105, kad situacija neblog\u0117t\u0173\u201c, \u2013 sak\u0117 psicholog\u0117.<\/p>\n<p>Jos teigimu, kompetentingas specialistas per pirmas konsultacijas pamato, ar \u017emogus geb\u0117s pats suvaldyti tam tikras situacijas ir jam neprireiks vaist\u0173, ar prie\u0161ingai \u2013 jo nervin\u0117 sistema ir hormonai yra taip stipriai i\u0161balansav\u0119 vis\u0105 k\u016bn\u0105, kad \u017emogus yra nepaj\u0117gus valdyti savo min\u010di\u0173 ir emocij\u0173, priimti sprendim\u0173, tinkamai pasir\u016bpinti vaiku.<\/p>\n<p>\u201eMano patirtis rodo, kad da\u017enai medikamentinio gydymo neprireikia. Viso ko pagrindas yra sav\u0119s ir savo min\u010di\u0173 pri\u0117mimas. Nereikia jausti kalt\u0117s ar g\u0117dos d\u0117l to, kad nesijau\u010diate laimingi d\u0117l atsiradusio naujo \u0161eimos nario. Tai nerei\u0161kia, kad esate blogi t\u0117vai. Tiesiog reikia daugiau laiko, kol priimsite naujas savo gyvenimo aplinkybes\u201c, \u2013 pa\u017eym\u0117jo V. Bartkut\u0117-Vy\u0161niauskien\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kaip pad\u0117ti sau ar artimajam? <\/strong><\/p>\n<p>Negydoma depresija po gimdymo gali sukelti rimt\u0105 pavoj\u0173 t\u0117vams ir ma\u017eyliui, tod\u0117l svarbu \u017einoti pagrindinius \u017eingsnius, kaip galima pad\u0117ti sau.<\/p>\n<p>Patariama daugiau laiko praleisti gryname ore, vaik\u0161\u010dioti, sveikai ir subalansuotai maitintis, stengiantis i\u0161vengti kofeino ar kit\u0173 dirginan\u010di\u0173 med\u017eiag\u0173, da\u017eniau bendrauti su artimaisiais ir draugais, stengtis miegoti tuo pa\u010diu metu, kai miega ma\u017eylis, kad pails\u0117tum\u0117te.<\/p>\n<p>Aplinkiniai \u017emon\u0117s raginami nelikti abejingi \u2013 pasidom\u0117ti, galb\u016bt naujiesiems t\u0117vams reikalinga pagalba, laiko leidimas drauge, i\u0161klausymas ar poilsis nuo ma\u017eylio prie\u017ei\u016bros.<\/p>\n<p>\u201eGalb\u016bt t\u0117vai nori i\u0161eiti dviese vakarien\u0117s ar tiesiog i\u0161simiegoti, tod\u0117l b\u016bsite nuostab\u016bs artimieji, jei suteiksite jiems toki\u0105 galimyb\u0119 ir bent kelias valandas pri\u017ei\u016br\u0117site j\u0173 ma\u017eyl\u012f. Taip pat svarbu suprasti ir t\u0117v\u0173 poreik\u012f likti vieniems su savo \u0161eima, tod\u0117l kvie\u010diu paklausti, pasi\u016blyti savo pagalb\u0105, bet suteikti erdv\u0119 t\u0117vams j\u0105 priimti ar jos atsisakyti\u201c, \u2013 teig\u0117 psicholog\u0117 V. Bartkut\u0117-Vy\u0161niauskien\u0117.<\/p>\n<p>Daugiau informacijos apie depresij\u0105 po gimdymo, simptomus ir prieinamos profesionalios pagalbos galimybes galima rasti interneto svetain\u0117je <a href=\"http:\/\/www.pagalbasau.lt\">www.pagalbasau.lt<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>u\u017es. nr 20230629<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patiria motinyst\u0117s melancholij\u0105 Psicholog\u0117s V. Bartkut\u0117s-Vy\u0161niauskien\u0117s teigimu, neretai depresija po gimdymo b\u016bna painiojama su motinyst\u0117s melancholija. \u201eIki 80,8 procent\u0173 moter\u0173 po gimdymo jau\u010dia motinyst\u0117s melancholij\u0105, kuri\u0105 lemia staig\u016bs hormon\u0173 poky\u010diai ir pasikeitusios gyvenimo aplinkyb\u0117s. Tokiai b\u016bsenai b\u016bdingas li\u016bdesys, nesaugumas, baim\u0117 ir pana\u0161\u016bs jausmai, ta\u010diau jie n\u0117ra ilgalaikiai ir taip stipriai i\u0161reik\u0161ti kaip depresijos po gimdymo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53060","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresija po gimdymo b\u016bna ne tik moterims? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/depresija-po-gimdymo-buna-ne-tik-moterims\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresija po gimdymo b\u016bna ne tik moterims? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Patiria motinyst\u0117s melancholij\u0105 Psicholog\u0117s V. Bartkut\u0117s-Vy\u0161niauskien\u0117s teigimu, neretai depresija po gimdymo b\u016bna painiojama su motinyst\u0117s melancholija. \u201eIki 80,8 procent\u0173 moter\u0173 po gimdymo jau\u010dia motinyst\u0117s melancholij\u0105, kuri\u0105 lemia staig\u016bs hormon\u0173 poky\u010diai ir pasikeitusios gyvenimo aplinkyb\u0117s. 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