{"id":53116,"date":"2023-06-26T12:00:12","date_gmt":"2023-06-26T09:00:12","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53116"},"modified":"2023-06-21T14:54:30","modified_gmt":"2023-06-21T11:54:30","slug":"kaip-apsisaugoti-nuo-saules-bet-gauti-vitamino-d","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-saules-bet-gauti-vitamino-d\/","title":{"rendered":"Kaip apsisaugoti nuo saul\u0117s, bet gauti vitamino D?"},"content":{"rendered":"<p><strong>U\u017etenka 15 min.<\/strong><\/p>\n<p>\u201eSPF turintis kremas pristabdo UVA ir UVB tip\u0173 saul\u0117s spinduli\u0173, galin\u010di\u0173 sukelti nudegimus bei provokuoti odos v\u0117\u017eio vystym\u0105si, bet kartu skatinan\u010dius ir vitamino D gamyb\u0105, prasiskverbim\u0105. Tyrimai rodo, kad tai nedaro reik\u0161mingos \u012ftakos vitamino D sintetinimui\u201c, \u2013 sako ji.<\/p>\n<p>Suaktyvinti vitamino D gamyb\u0105 galima i\u0161\u0117jus \u012f lauk\u0105 ryte, iki 11 val., ir popiet, nuo 15 val., net ir naudojant tinkam\u0105 apsaug\u0105 (SPF30 ar jautresnei odai SPF50) pakanka bent 15 minu\u010di\u0173. Svarbu \u0161ildytis ne aktyviausiu metu \u2013 vidurdien\u012f, naudoti tinkam\u0105 apsaug\u0105 ir j\u0105 atitinkamai reaplikuoti. Net 10 minu\u010di\u0173 lauke be apsaugos gali tur\u0117ti \u012ftakos l\u0105steli\u0173 pa\u017eaidai, pa\u017eaida b\u0117gant metams did\u0117ja, kartu auga rizika odoms ligoms.<\/p>\n<p>Specialistai pasteb\u0117jo, kad gyventojai \u0117m\u0117 skirti daugiau d\u0117mesio odos apsaugai nuo saul\u0117s. Tai \u012frodo ir vaistini\u0173 duomenys, kuriais remiantis bir\u017eelio 1\u201312 d. saul\u0117s kosmetikos pardavimai i\u0161augo de\u0161imtadaliu.<\/p>\n<p><strong>Ar mokame naudotis?<\/strong><\/p>\n<p>Anot vaistinink\u0117s, vis dar pamir\u0161tame, kad nepakankamai pateptas SPF kremas gali neapsaugoti. Daugelis nori gra\u017eaus \u012fdegio, tad mano, kad SPF kremas u\u017ekirs tam keli\u0105 ir renkasi jo nenaudoti.<\/p>\n<p>\u201eVeidui kremo tepame tiek, kiek telpa per vis\u0105 pir\u0161to ilg\u012f, ir j\u012f reaplikuojame kas tiek laiko, koks yra SPF numeris: SPF30 \u2013 tai 300 min., SPF50 \u2013 tai 500 min. \u012edegti naudojant SPF tikrai galime, tik tai vyks l\u0117\u010diau ir tolygiau, i\u0161vengsime nudegusi\u0173 odos plot\u0173\u201c, \u2013 ai\u0161kina G. Papaur\u0117lyt\u0117.<\/p>\n<p>UVA ir UVB spinduliai yra UV spinduli\u0173 tipai. Per atmosfer\u0105 prasiskverbusi\u0173 UV spinduli\u0173 95 proc. sudaro UVA spinduliai, jie greitina odos sen\u0117jim\u0105, rauk\u0161leli\u0173 atsiradim\u0105, didina odos v\u0117\u017eio rizik\u0105. Likusieji \u2013 UVB spinduliai, kurie veikdami l\u0105steli\u0173 DNR per laik\u0105 gali i\u0161provokuoti v\u0117\u017eio vystym\u0105si. Dabartiniuose kremuose su SPF yra nurodoma, kad kremas filtruoja tiek vienus, tiek kitus spindulius.<\/p>\n<p>Apsaugos nuo saul\u0117s yra visokiomis formomis \u2013 galima rasti pur\u0161kiam\u0105 migl\u0105, krem\u0105 ar fluid\u0105 su SPF. Bet kuri forma geriau nei nieko, jei tik naudojama tinkamai.<\/p>\n<p>Dermatologai rekomenduoja krem\u0105 ar losjon\u0105, ta\u010diau pur\u0161kalas taip pat puikiai suveiks, nors tokios apsaugos pasiskirstymas nebus toks tolygus. Kremo reikia naudoti gausiai, bent per smiliaus ilg\u012f veidui tepti ir atitinkamai kitoms k\u016bno dalims, pur\u0161kal\u0105 purk\u0161ti bent 6 sekundes \u012f norim\u0105 viet\u0105 ir ne\u012fkv\u0117pti.<\/p>\n<p>Vienas labiausiai pamir\u0161tam\u0173 dalyk\u0173 naudojant krem\u0105 nuo saul\u0117s yra jo reaplikavimas bei tinkamo kiekio naudojimas. Be to, saul\u0117s spinduliai per od\u0105 skverbiasi ir gali pridaryti \u017ealos ne tik \u0161iltuoju metu laiku, tad apsaug\u0105 reik\u0117t\u0173 naudoti visus metus.<\/p>\n<p>\u201eRekomendacija \u2013 naudoti krem\u0105 su SPF kasdien. Gyventojams kyla klausim\u0173 d\u0117l \u012fdegio intensyvumo, mineralini\u0173 ar chemini\u0173 filtr\u0173 bei apsaugos faktoriaus parinkimo \u2013 jei oda jautresn\u0117, yra apgam\u0173 ar matomi kapiliarai, rekomenduojame SPF 50 ar SPF50+ kremus\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017etenka 15 min. \u201eSPF turintis kremas pristabdo UVA ir UVB tip\u0173 saul\u0117s spinduli\u0173, galin\u010di\u0173 sukelti nudegimus bei provokuoti odos v\u0117\u017eio vystym\u0105si, bet kartu skatinan\u010dius ir vitamino D gamyb\u0105, prasiskverbim\u0105. Tyrimai rodo, kad tai nedaro reik\u0161mingos \u012ftakos vitamino D sintetinimui\u201c, \u2013 sako ji. Suaktyvinti vitamino D gamyb\u0105 galima i\u0161\u0117jus \u012f lauk\u0105 ryte, iki 11 val., ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53116","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsisaugoti nuo saul\u0117s, bet gauti vitamino D? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-saules-bet-gauti-vitamino-d\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsisaugoti nuo saul\u0117s, bet gauti vitamino D? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"U\u017etenka 15 min. \u201eSPF turintis kremas pristabdo UVA ir UVB tip\u0173 saul\u0117s spinduli\u0173, galin\u010di\u0173 sukelti nudegimus bei provokuoti odos v\u0117\u017eio vystym\u0105si, bet kartu skatinan\u010dius ir vitamino D gamyb\u0105, prasiskverbim\u0105. Tyrimai rodo, kad tai nedaro reik\u0161mingos \u012ftakos vitamino D sintetinimui\u201c, \u2013 sako ji. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-saules-bet-gauti-vitamino-d\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip apsisaugoti nuo saul\u0117s, bet gauti vitamino D? - \u0160ilut\u0117s naujienos","og_description":"U\u017etenka 15 min. \u201eSPF turintis kremas pristabdo UVA ir UVB tip\u0173 saul\u0117s spinduli\u0173, galin\u010di\u0173 sukelti nudegimus bei provokuoti odos v\u0117\u017eio vystym\u0105si, bet kartu skatinan\u010dius ir vitamino D gamyb\u0105, prasiskverbim\u0105. Tyrimai rodo, kad tai nedaro reik\u0161mingos \u012ftakos vitamino D sintetinimui\u201c, \u2013 sako ji. 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