{"id":5315,"date":"2018-05-16T13:00:00","date_gmt":"2018-05-16T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/"},"modified":"2018-05-16T13:00:00","modified_gmt":"2018-05-16T15:00:00","slug":"tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/","title":{"rendered":"Tyrimas: kas antras gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173"},"content":{"rendered":"

 <\/p>\n

\"Nuotrauka\"<\/a>Kas antras Lietuvos gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173. Reikiam\u0105 dar\u017eovi\u0173 ir vaisi\u0173 kiek\u012f, kuris per dien\u0105 turi b\u016bti ne ma\u017eesnis kaip 400 g, teig\u0117 suvalgantys tik 26 proc. \u017emoni\u0173. \u0160ias tendencijas atskleid\u0117 \u201eCido\u201c u\u017esakymu atlikta reprezentatyvi \u0161alies gyventoj\u0173 nuomon\u0117s apklausa. Kaip pastebi gydytojai dietologai, dar\u017eovi\u0173 ir vaisi\u0173 reik\u0117t\u0173 valgyti bent penkis kartus per dien\u0105. Be to, galima rinktis alternatyvas, turin\u010dias organizmui reikaling\u0173 maistini\u0173 med\u017eiag\u0173.<\/strong><\/p>\n

\u201eVartoti daugiau dar\u017eovi\u0173 ir vaisi\u0173 \u2013 tai viena pagrindini\u0173 rekomendacij\u0173, kuri\u0105 pateikia gydytojai dietologai \u0161alies gyventojams. Nors dar\u017eovi\u0173 ir vaisi\u0173 galima \u012fsigyti i\u0161tisus metus, Lietuvos gyventojai, ypa\u010d \u017eiemos ir pavasario laikotarpiu, j\u0173 suvartoja nepakankamai. Norint taisyti \u0161i\u0105 klaid\u0105, vaisi\u0173 ir dar\u017eovi\u0173 galima papildomai valgyti u\u017ekand\u017eiams, mityb\u0105 galima papildyti ir tokiomis alternatyvomis kaip \u0161imtaprocentin\u0117s sultys\u201c, \u2013 teigia gydytoja dietolog\u0117 Daiva Pipirait\u0117.<\/p>\n

100 proc. sultyse gausu \u017emogaus organizmui reikaling\u0173 vitamin\u0173 ir mineral\u0173: kalio, magnio, gele\u017eies, folio r\u016bg\u0161ties, vitamino C ir kit\u0173 verting\u0173 med\u017eiag\u0173. Gamyboje naudojamos modernios technologijos u\u017etikrina, kad 100 proc. sultyse b\u016bt\u0173 i\u0161saugotos visos naudingosios vaisi\u0173, dar\u017eovi\u0173 ir uog\u0173 savyb\u0117s, n\u0117ra papildomai dedama cukraus.<\/p>\n

Sultis rekomenduojantis skai\u010diuotuvas<\/strong><\/p>\n

Bendradarbiaudama su mokslininkais ir specialistais, \u201eCido\u201c suk\u016br\u0117 skai\u010diuokl\u0119, kuri pad\u0117s \u012fvertinti rekomenduojam\u0105 i\u0161gerti sul\u010di\u0173 kiek\u012f. Atsi\u017evelgus \u012f vartotojo lyt\u012f, am\u017ei\u0173, pagrindin\u012f u\u017esi\u0117mim\u0105 ir fizinio aktyvumo lyg\u012f, \u0161i skai\u010diuokl\u0117 pateikia si\u016blomas 100 proc. sul\u010di\u0173 r\u016b\u0161is ir j\u0173 kiek\u012f, kurias reik\u0117t\u0173 suvartoti per savait\u0119. Taip kiekvienas sul\u010di\u0173 vartotojas gali b\u016bti tikras, kad gerdamas savo m\u0117giamas sultis gaus maksimali\u0105 maistin\u0119 vert\u0119 ir laikysis specialist\u0173 patarim\u0173.<\/p>\n

Skai\u010diuokl\u0119 galima rasti adresu http:\/\/www.cido.lt\/lt\/skaiciuokle<\/a><\/p>\n

Populiariausias pasirinkimas 100 proc. sul\u010di\u0173 segmente<\/strong><\/p>\n

\u201eCido\u201c atliktas tyrimas parod\u0117, kad sultis pakeliuose reguliariai vartoja 48 proc. respondent\u0173, kiek ma\u017eiau (41 proc.) vartotoj\u0173 renkasi karbonizuotus g\u0117rimus.<\/p>\n

\u201eSultis \u201eCido\u201c vartotojams si\u016blome jau daugiau nei 20 met\u0173 ir jos yra populiariausias pasirinkimas 100 proc. sul\u010di\u0173 segmente. Tyrimas parod\u0117, kad dauguma apklaust\u0173j\u0173 \u0161ias sultis renkasi d\u0117l gero skonio (66 proc.), kainos ir kokyb\u0117s santykio (53 proc.) bei plataus asortimento (49 proc.). Pastebime, kad \u017emon\u0117s vis labiau vertina produktus be dirbtini\u0173 pried\u0173, tod\u0117l planuojame pl\u0117sti 100 proc. sul\u010di\u0173 asortiment\u0105 pasi\u016blydami dar daugiau alternatyv\u0173 kaip paprastai ir patogiai pa\u012fvairinti savo mityb\u0105 pagal gydytoj\u0173 dietolog\u0173 rekomendacijas\u201c, \u2013 sako \u201eCido\u201c prek\u0117s \u017eenkl\u0105 valdan\u010dios bei tarptautinius gaivi\u0173j\u0173 g\u0117rim\u0173 \u017eenklus atstovaujan\u010dios \u201eKalnapilio-Tauro grup\u0117s\u201c generalinis direktorius Marijus Kirstukas.<\/p>\n

Absoliuti dauguma \u0161alies gyventoj\u0173 yra pam\u0117g\u0119 arbat\u0105 \u2013 \u201eCido\u201c u\u017esakymu atlikta apklausa parod\u0117, kad j\u0105 reguliariai geria 82 proc. respondent\u0173. Antras pagal da\u017enum\u0105 vartojamas g\u0117rimas yra vanduo i\u0161 \u010diaupo (78 proc. respondent\u0173), tre\u010dioje vietoje \u2013 kava (76 proc. respondent\u0173).<\/p>\n

Kokybi\u0161ka alternatyva \u0161vie\u017eiai spaustoms sultims<\/strong><\/p>\n

Apklausa parod\u0117, kad ma\u017edaug penktadalis (22 proc.) \u0161alies gyventoj\u0173 vartoja namie \u0161vie\u017eiai spaustas sultis. Tai da\u017eniau yra moterys, jaunesnio am\u017eiaus gyventojai ir didesni\u0173 pajam\u0173 grup\u0117s atstovai.<\/p>\n

Pasak D. Pipirait\u0117s, nors vyrauja \u012fsitikinimas, kad \u0161vie\u017eiai i\u0161spaustos sultys yra kur kas naudingesn\u0117s, i\u0161 ties\u0173 ir 100 proc. sultys, kurias parduotuv\u0117je galima \u012fsigyti supilstytas \u012f pakelius, pagal savo maistin\u0119 vert\u0119 prakti\u0161kai nenusileid\u017eia pirmosioms. \u201e\u0160vie\u017eiai spaustos sultys ne visada patogus pasirinkimas, nes joms pasigaminti reikia specialios \u012frangos ir laiko. Tod\u0117l sultis pakeliuose daugeliui gali b\u016bti papras\u010diau vartoti\u201c, \u2013 pastebi dietolog\u0117.
T\u0105 parodo ir \u0161alies gyventoj\u0173 apklausa, kurios metu beveik vienodas respondent\u0173 skai\u010dius abi sul\u010di\u0173 r\u016b\u0161is \u012fvardijo kaip savo m\u0117gstamiausias: 36 proc. \u012fvardijo \u0161vie\u017eiai spaustas sultis, 35 proc. \u2013 100 proc. sultis pakeliuose.
Reprezentatyvi\u0105 \u0161alies gyventoj\u0173 apklaus\u0105 \u201eCido\u201c u\u017esakymu \u0161i\u0173 met\u0173 kovo m\u0117n. atliko bendrov\u0117 \u201eSpinter tyrimai\u201c, tyrimo metu apklausta 1 010 gyventoj\u0173 nuo 18 iki 75 m. am\u017eiaus.<\/p>\n

Pasitikrinti sul\u010di\u0173 suvartojimo rekomendacijas savaitei galima \u010dia: http:\/\/www.cido.lt\/lt\/skaiciuokle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Kas antras Lietuvos gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173. Reikiam\u0105 dar\u017eovi\u0173 ir vaisi\u0173 kiek\u012f, kuris per dien\u0105 turi b\u016bti ne ma\u017eesnis kaip 400 g, teig\u0117 suvalgantys tik 26 proc. \u017emoni\u0173. \u0160ias tendencijas atskleid\u0117 \u201eCido\u201c u\u017esakymu atlikta reprezentatyvi \u0161alies gyventoj\u0173 nuomon\u0117s apklausa. Kaip pastebi gydytojai dietologai, dar\u017eovi\u0173 ir vaisi\u0173 reik\u0117t\u0173 valgyti bent penkis kartus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nTyrimas: kas antras gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyrimas: kas antras gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Kas antras Lietuvos gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173. Reikiam\u0105 dar\u017eovi\u0173 ir vaisi\u0173 kiek\u012f, kuris per dien\u0105 turi b\u016bti ne ma\u017eesnis kaip 400 g, teig\u0117 suvalgantys tik 26 proc. \u017emoni\u0173. \u0160ias tendencijas atskleid\u0117 \u201eCido\u201c u\u017esakymu atlikta reprezentatyvi \u0161alies gyventoj\u0173 nuomon\u0117s apklausa. 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Reikiam\u0105 dar\u017eovi\u0173 ir vaisi\u0173 kiek\u012f, kuris per dien\u0105 turi b\u016bti ne ma\u017eesnis kaip 400 g, teig\u0117 suvalgantys tik 26 proc. \u017emoni\u0173. \u0160ias tendencijas atskleid\u0117 \u201eCido\u201c u\u017esakymu atlikta reprezentatyvi \u0161alies gyventoj\u0173 nuomon\u0117s apklausa. Kaip pastebi gydytojai dietologai, dar\u017eovi\u0173 ir vaisi\u0173 reik\u0117t\u0173 valgyti bent penkis kartus […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2018-05-16T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2018\/05\/05_15\/thumbnails\/thumb_Nuotrauka.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Tyrimas: kas antras gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173","datePublished":"2018-05-16T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/"},"wordCount":640,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-kas-antras-gyventojas-suvalgo-per-mazai-darzoviu-ir-vaisiu\/","name":"Tyrimas: kas antras gyventojas suvalgo per ma\u017eai dar\u017eovi\u0173 ir vaisi\u0173 - 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