{"id":53206,"date":"2023-07-01T08:00:21","date_gmt":"2023-07-01T05:00:21","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53206"},"modified":"2023-06-27T12:30:14","modified_gmt":"2023-06-27T09:30:14","slug":"skanaukite-tresnes-naudingos-skaidulomis-ir-vitaminu-c","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/skanaukite-tresnes-naudingos-skaidulomis-ir-vitaminu-c\/","title":{"rendered":"Skanaukite tre\u0161nes: naudingos skaidulomis ir vitaminu C"},"content":{"rendered":"<p>Nors \u012fprasta tre\u0161nes skanauti \u0161vie\u017eias, o vy\u0161nias panaudoti gaminant desertus, E. Gavelien\u0117 skatina jas valgyti neapdorotas: \u201eUog\u0173 sezonas n\u0117ra ilgas, tad \u012ftraukite jas \u012f kasdien\u012f racion\u0105 \u2013 skaninkite pusrytin\u0119 ko\u0161\u0119, jogurt\u0105 ar var\u0161k\u0119, m\u0117gaukit\u0117s \u0161vie\u017eiomis. Vy\u0161nios ma\u017eina l\u0117tinius u\u017edegiminius procesus ir oksidacin\u012f stres\u0105, naudingos esant padid\u0117jusiam kraujo spaudimui. Daug kam ne\u017einomas dalykas yra tai, kad vy\u0161nios naudingos \u017emon\u0117ms, kankinamiems nemigos. Mat jose yra triptofano, oksitocino bei melatonino, kurie turi \u012ftakos miego kokybei.<\/p>\n<p>Be to, vy\u0161nios turi nema\u017eai vitamino C, daug skaidulini\u0173 med\u017eiag\u0173, karotinoid\u0173, organizmui naudingo kalio. \u201eTai nekaloringa uoga, nes 100 g vy\u0161ni\u0173 yra vos 50 kalorij\u0173. Tre\u0161n\u0117s nedaug kaloringesn\u0117s \u2013 tokiame kiekyje yra 60 kalorij\u0173\u201c, \u2013 sako E. Gavelien\u0117.<\/p>\n<p>Vasara puiki uog\u0173 skoni\u0173 ir spalv\u0173 \u012fvairove \u2013 net ir tre\u0161n\u0117s b\u016bna geltonos, rausvos ar tamsiai raudonos spalvos. Pasak gydytojos, j\u0173 spalva priklauso nuo skirting\u0173 uogose esan\u010di\u0173 fitochemikal\u0173. Lyginant angliavandeni\u0173 kiek\u012f, tre\u0161n\u0117se fruktoz\u0117s yra daugiau: 100 gram\u0173 uog\u0173 \u2013 12 g, kai vy\u0161niose \u2013 8 g. Tiek vy\u0161nios, tiek tre\u0161n\u0117s labiausiai mums naudingos d\u0117l polifenoli\u0173, skaidul\u0173, vitamino C gausos. Taip pat naudingos jose esan\u010dios mineralin\u0117s, biologi\u0161kai aktyvios ir antioksidacin\u0117mis savyb\u0117mis pasi\u017eymin\u010dios med\u017eiagos.<\/p>\n<p>Vy\u0161nios tinkamos vartoti \u017emon\u0117ms, turintiems padid\u0117jusi\u0105 cholesterolo koncentracij\u0105 kraujyje. Joms pirmenyb\u0119 tur\u0117t\u0173 teikti sergantys diabetu, nes jose ma\u017eiau fruktoz\u0117s, o tre\u0161nes vert\u0117t\u0173 skanauti saikingai. Sveikiems \u017emon\u0117ms taip pat dera laikytis rekomenduojamos paros uog\u0173 normos \u2013 nevir\u0161yti 300 g. Suvalgykite t\u0105 stiklinait\u0119 uog\u0173 atsi\u017evelgiant \u012f savo poj\u016b\u010dius, nes kai kam r\u016bg\u0161tokos vy\u0161nios gali paveikti jautr\u0173 skrand\u012f.<\/p>\n<p>Norintiems pasiruo\u0161ti atsarg\u0173 \u017eiemai, gydytoja patar\u0117 sveikas ar sutrintas uogas \u0161aldyti arba d\u017eiovinti, bet nevirti. Pramoniniu b\u016bdu d\u017eiovintos uogos da\u017enai i\u0161mirkomos sirupe, tad vert\u0117t\u0173 \u012fvertinti etiket\u0117se nurodyt\u0105 cukraus kiek\u012f. Geriausiai rinktis liofilizuotas uogas.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors \u012fprasta tre\u0161nes skanauti \u0161vie\u017eias, o vy\u0161nias panaudoti gaminant desertus, E. Gavelien\u0117 skatina jas valgyti neapdorotas: \u201eUog\u0173 sezonas n\u0117ra ilgas, tad \u012ftraukite jas \u012f kasdien\u012f racion\u0105 \u2013 skaninkite pusrytin\u0119 ko\u0161\u0119, jogurt\u0105 ar var\u0161k\u0119, m\u0117gaukit\u0117s \u0161vie\u017eiomis. Vy\u0161nios ma\u017eina l\u0117tinius u\u017edegiminius procesus ir oksidacin\u012f stres\u0105, naudingos esant padid\u0117jusiam kraujo spaudimui. Daug kam ne\u017einomas dalykas yra tai, kad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53206","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skanaukite tre\u0161nes: naudingos skaidulomis ir vitaminu C - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/skanaukite-tresnes-naudingos-skaidulomis-ir-vitaminu-c\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skanaukite tre\u0161nes: naudingos skaidulomis ir vitaminu C - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors \u012fprasta tre\u0161nes skanauti \u0161vie\u017eias, o vy\u0161nias panaudoti gaminant desertus, E. 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Gavelien\u0117 skatina jas valgyti neapdorotas: \u201eUog\u0173 sezonas n\u0117ra ilgas, tad \u012ftraukite jas \u012f kasdien\u012f racion\u0105 \u2013 skaninkite pusrytin\u0119 ko\u0161\u0119, jogurt\u0105 ar var\u0161k\u0119, m\u0117gaukit\u0117s \u0161vie\u017eiomis. Vy\u0161nios ma\u017eina l\u0117tinius u\u017edegiminius procesus ir oksidacin\u012f stres\u0105, naudingos esant padid\u0117jusiam kraujo spaudimui. 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