{"id":5323,"date":"2018-06-20T17:00:00","date_gmt":"2018-06-20T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/jauciates-pavarge-atkreipkite-demesi-i-tai-ka-valgote-vakarienei\/"},"modified":"2018-06-20T17:00:00","modified_gmt":"2018-06-20T19:00:00","slug":"jauciates-pavarge-atkreipkite-demesi-i-tai-ka-valgote-vakarienei","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/jauciates-pavarge-atkreipkite-demesi-i-tai-ka-valgote-vakarienei\/","title":{"rendered":"Jau\u010diat\u0117s pavarg\u0119? Atkreipkite d\u0117mes\u012f \u012f tai, k\u0105 valgote vakarienei"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/06\/06_19\/breakfast-1246686_960_720.jpg\" target=\"_blank\" class=\"jcepopup\" rel=\"caption[pixabay.com nuotr.] noopener noreferrer\" type=\"image\" data-rel=\"lightbox-gallery-DhIhRwlo\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/06\/06_19\/thumbnails\/thumb_breakfast-1246686_960_720.jpg\" alt=\"breakfast-1246686 960_720\" style=\"margin: 5px; float: left;\" title=\"\" class=\"caption\" width=\"307\" height=\"230\" \/><\/a><strong>Kone kiekvienam m\u016bs\u0173 nors retkar\u010diais stinga energijos. Ir nors i\u0161 pirmo \u017evilgsnio gal\u0117t\u0173 atrodyti, kad da\u017enai jau\u010diam\u0105 nuovarg\u012f lemia greitas gyvenimo tempas ar kokybi\u0161ko poilsio stoka, mitybos specialist\u0173 teigimu, taip jaustis galime ir d\u0117l netaisyklingos mitybos. Tad kokius produktus ar patiekalus vert\u0117t\u0173 \u012ftraukti \u012f mitybos racion\u0105 idant vis\u0105 dien\u0105 jaustum\u0117m\u0117s energingi? Ne\u012ftik\u0117tina, ta\u010diau \u012f svarbiausiu dienos valgiu vadinam\u0173, pusry\u010di\u0173, viet\u0105 stojasi vakarien\u0117.<\/strong><\/p>\n<p><strong>Poilsio kokyb\u0119 lemia mityba vakare<\/strong><\/p>\n<p>Pasak mitybos specialist\u0117s Vaidos Kurpien\u0117s, nors \u012fprasta manyti, kad ton\u0105 visai dienai padiktuoja maistingi ir sot\u016bs pusry\u010diai, siekiant u\u017esitikrinti energijos kiek\u012f ateinan\u010di\u0105 dien\u0105 reik\u0117t\u0173 kruop\u0161\u010diai suplanuoti, k\u0105 valgysite vakare.<\/p>\n<p>\u201ePirmiausia svarbu atminti, kad vakarien\u0119 ver\u010diau valgyti pakankamai anksti, geriausia \u2013 iki miego likus bent trims valandoms. Taip pat atsakingai planuoti, kokius produktus ar patiekalus valgysite. Visa tai yra svarbu, nes neteisingai parinktas arba per v\u0117lai suvalgytas maistas apsunkina organizm\u0105, per ilgai u\u017esib\u016bna skrandyje ir iki ryto n\u0117ra visi\u0161kai suvir\u0161kinamas. Tod\u0117l ryte jau\u010diam\u0117s pavarg\u0119, nepails\u0117j\u0119, mums tr\u016bksta energijos\u201c, \u2013 sako mitybos specialist\u0117.<\/p>\n<p>Ir netrunka paai\u0161kinti: nakt\u012f geriausiai pailsime per gilaus miego fazes. Didel\u0119 \u012ftak\u0105 j\u0173 kokybei daro visa eil\u0117 faktori\u0173: kok\u012f maist\u0105 prie\u0161 u\u017emigdami valg\u0117me, kokiu metu, ar gerai sukramt\u0117me, kaip ilgai iki eidami miegoti \u017ei\u016br\u0117jome televizori\u0173, ar vartojome alkohol\u012f ir kita. Kiekvienas i\u0161 min\u0117t\u0173 faktori\u0173 gali rimtai pakenkti kokybi\u0161kam poilsiui ir net jei tam skiriame rekomenduojamas a\u0161tuonias valandas, sutrukdytas poilsis neb\u0117ra toks kokybi\u0161kas, koks gal\u0117t\u0173 b\u016bti.<\/p>\n<p>\u201eJei ryte per valand\u0105 nuo atsibudimo nepajau\u010diame noro valgyti pusry\u010dius, didel\u0117 tikimyb\u0117, kad mityba pra\u0117jus\u012f vakar\u0105 buvo netaisyklinga \u2013 suvalg\u0117me per daug, valg\u0117me netinkamai, per v\u0117lai ar blogai kramt\u0117me. Tada tarsi pakli\u016bvame \u012f u\u017eburt\u0105 rat\u0105: ryte neu\u017ekand\u0119, vakare skubame pavalgyti labai so\u010diai. O b\u016bdami alkani, da\u017enai renkam\u0117s menkaver\u010dius u\u017ekand\u017eius. Taip energijos kaip nebuvo, taip ir neatsiranda. Tad nor\u0117dami jaustis gerai, turime prad\u0117ti maitintis teisingai ir pirmiausia, atkreipti d\u0117mes\u012f \u012f tai, k\u0105 valgome vakare\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n<p>Be to, mitybos specialist\u0117s teigimu, taisyklingai paruo\u0161ta vakarien\u0117 ne tik pad\u0117s jaustis energingiems i\u0161tis\u0105 dien\u0105, bet ir pad\u0117s kontroliuoti svor\u012f. \u201eTur\u0117dami tiksl\u0105 numesti svorio, \u017emon\u0117s da\u017eniausiai pradeda analizuoti, kokius produktus jie vartoja. Ta\u010diau pamir\u0161tama, kad didel\u0119 \u012ftak\u0105 k\u016bno form\u0173 poky\u010diams turi ne tik mitybos racionas, bet ir bendra savijauta. Jei jau\u010diam\u0117s apsn\u016bd\u0119 ir pavarg\u0119, noras suvalgyti sveik\u0105 ir maisting\u0105 patiekal\u0105 i\u0161bl\u0117sta ir ima nor\u0117tis to, k\u0105 galima greitai u\u017ek\u0105sti \u2013 saldumyn\u0173, greito maisto, bandeli\u0173 ir pan., kitaip tariant, greitos energijos. Taip pama\u017eu ir stor\u0117jame\u201c, \u2013 ai\u0161kina specialist\u0117.<\/p>\n<p><strong>K\u0105 valgyti vakarienei?<\/strong><\/p>\n<p>Prekybos tinklo \u201eMaxima\u201c pardavim\u0173 tendencijos rodo, kad at\u0117jus \u0161iltajam sezonui, sveikesni\u0173 ir lengvesni\u0173 vakarienei tinkam\u0173 produkt\u0173 paklausa pastebimai auga.<\/p>\n<p>\u201eVasara \u2013 d\u0117kingas sezonas norintiems maitintis sveikiau, mat m\u016bs\u0173 parduotuvi\u0173 lentynose vaisi\u0173 ir dar\u017eovi\u0173 pasirinkimas ypa\u010d gausus. Ne k\u0105 ma\u017eiau d\u0117mesio \u0161iuo metu sulaukia kepti ant lau\u017eo ar grilyje paruo\u0161ta m\u0117sa ir jos gaminiai \u2013 tai sveikuoli\u0161kos de\u0161rel\u0117s, liesos m\u0117sos kepsniai. K\u0105 jau kalb\u0117ti apie lengvai vakarienei tinkamus pieno produktus ar m\u016bs\u0173 meistr\u0173 jau paruo\u0161tus gaminius: salotas, u\u017ekand\u017ei\u0173 rinkinius \u201c, \u2013 sako \u201eMaximos\u201c komercijos vadov\u0117 Vilma Drulien\u0117.<\/p>\n<p>Kitas paprastas ir naudingas pasirinkimas vakarienei \u2013 patiekalai su kiau\u0161iniais. \u0160is produktas ne tik suteiks sotumo jausm\u0105, bet ir praturtins organizm\u0105 vertingomis med\u017eiagomis. \u201eTai gali b\u016bti omletas ar, pavyzd\u017eiui, kiau\u0161iniais gardintos salotos. Kiau\u0161inius galima i\u0161virti mink\u0161tai ar i\u0161kart virti be luk\u0161to, u\u017ed\u0117ti ant salot\u0173 ir perpjauti per pus\u0119 \u2013 skystas trynys pabars\u010dius prieskoni\u0173 atstos rieb\u0173 pada\u017e\u0105\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n<p>Dar vienas idealus pasirinkimas vakarienei, pasak V. Kurpien\u0117s, tai patiekalai su rauginto pieno produktais. Pavyzd\u017eiui, kad ir tradiciniai, lietuvi\u0173 m\u0117gstami \u0161altibar\u0161\u010diai. \u0160tai pagrindinio \u0161altibar\u0161\u010di\u0173 ingrediento \u2013 kefyro \u2013 \u201eMaximoje\u201c \u0161iltuoju sezonu nuperkama kaip niekad daug. Gegu\u017e\u0117s\u2013rugpj\u016b\u010dio m\u0117nesiais kiekiniai kefyro pardavimai sudaro apie 40 proc. vis\u0173 kefyro pardavim\u0173 per metus. O tai, mitybos specialist\u0117s teigimu, d\u0117kinga tendencija siekiant jaustis energingiau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kone kiekvienam m\u016bs\u0173 nors retkar\u010diais stinga energijos. Ir nors i\u0161 pirmo \u017evilgsnio gal\u0117t\u0173 atrodyti, kad da\u017enai jau\u010diam\u0105 nuovarg\u012f lemia greitas gyvenimo tempas ar kokybi\u0161ko poilsio stoka, mitybos specialist\u0173 teigimu, taip jaustis galime ir d\u0117l netaisyklingos mitybos. Tad kokius produktus ar patiekalus vert\u0117t\u0173 \u012ftraukti \u012f mitybos racion\u0105 idant vis\u0105 dien\u0105 jaustum\u0117m\u0117s energingi? Ne\u012ftik\u0117tina, ta\u010diau \u012f svarbiausiu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5323","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jau\u010diat\u0117s pavarg\u0119? 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Ir nors i\u0161 pirmo \u017evilgsnio gal\u0117t\u0173 atrodyti, kad da\u017enai jau\u010diam\u0105 nuovarg\u012f lemia greitas gyvenimo tempas ar kokybi\u0161ko poilsio stoka, mitybos specialist\u0173 teigimu, taip jaustis galime ir d\u0117l netaisyklingos mitybos. Tad kokius produktus ar patiekalus vert\u0117t\u0173 \u012ftraukti \u012f mitybos racion\u0105 idant vis\u0105 dien\u0105 jaustum\u0117m\u0117s energingi? 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Atkreipkite d\u0117mes\u012f \u012f tai, k\u0105 valgote vakarienei - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/jauciates-pavarge-atkreipkite-demesi-i-tai-ka-valgote-vakarienei\/","og_locale":"lt_LT","og_type":"article","og_title":"Jau\u010diat\u0117s pavarg\u0119? Atkreipkite d\u0117mes\u012f \u012f tai, k\u0105 valgote vakarienei - \u0160ilut\u0117s naujienos","og_description":"Kone kiekvienam m\u016bs\u0173 nors retkar\u010diais stinga energijos. Ir nors i\u0161 pirmo \u017evilgsnio gal\u0117t\u0173 atrodyti, kad da\u017enai jau\u010diam\u0105 nuovarg\u012f lemia greitas gyvenimo tempas ar kokybi\u0161ko poilsio stoka, mitybos specialist\u0173 teigimu, taip jaustis galime ir d\u0117l netaisyklingos mitybos. 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