{"id":53273,"date":"2023-07-04T12:00:16","date_gmt":"2023-07-04T09:00:16","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53273"},"modified":"2023-06-28T13:26:44","modified_gmt":"2023-06-28T10:26:44","slug":"dazniau-valgykime-zuvi-ir-juru-gerybes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dazniau-valgykime-zuvi-ir-juru-gerybes\/","title":{"rendered":"Da\u017eniau valgykime \u017euv\u012f ir j\u016br\u0173 g\u0117rybes"},"content":{"rendered":"

Nors nema\u017eai \u017emoni\u0173 net ir kasdien valgo m\u0117s\u0105, ta\u010diau dietolog\u0117 E. Gavelien\u0117 primena, kad atsi\u017evelgiant \u012f sveikatai palankios mitybos rekomendacijas, \u0161is produktas tur\u0117t\u0173 b\u016bti vartojamas saikingiau. Vietoje m\u0117sos ji rekomenduoja da\u017eniau skanauti \u017euv\u012f bei j\u016br\u0173 g\u0117rybes.<\/p>\n

\u201eGausus m\u0117sos vartojimas n\u0117ra palankus sveikatai ir didina rizik\u0105 sirgti \u0161irdies ir kraujagysli\u0173 ligomis, antrojo tipo cukriniu diabetu. \u017dinoma, visi\u0161kai i\u0161braukti m\u0117sos i\u0161 mitybos raciono nereik\u0117t\u0173, ta\u010diau j\u0105 valgyti patar\u010diau ne da\u017eniau kaip por\u0105 kart\u0173 per savait\u0119. Tuo tarpu \u017euvies ir j\u016br\u0173 g\u0117rybi\u0173 \u012f savait\u0117s racion\u0105 svarbu \u012ftraukti bent 2\u20133 kartus. Priklausomai nuo j\u016br\u0173 delikates\u0173 r\u016b\u0161ies jie gali b\u016bti valgomi ir termi\u0161kai neapdoroti, ir \u0161velniai pas\u016bdyti, kepti orkait\u0117je, ant grilio arba paruo\u0161ti kitaip\u201c, \u2013 sako konsultant\u0117.<\/p>\n

Gydytoja atskleid\u017eia, kuo \u017euvis ir j\u016br\u0173 g\u0117ryb\u0117s yra taip vertinamos sveikatai palankios mitybos ekspert\u0173. \u201ePalyginti su m\u0117sa, \u017euvies ir j\u016br\u0173 g\u0117rybi\u0173 nauda m\u016bs\u0173 sveikatai yra nepakei\u010diama. Jose gausu vienos svarbiausi\u0173 \u017emogaus organizmui b\u016btin\u0173 statybini\u0173 med\u017eiag\u0173 \u2013 baltym\u0173, kurie lengviau \u012fsisavinami bei vir\u0161kinami. \u017duvis ir j\u016br\u0173 g\u0117ryb\u0117s taip pat yra nepamainomas Omega-3 polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis. Be to, tai \u2013 skirting\u0173 mineral\u0173 ir vitamin\u0173 gausa pasi\u017eymintis produktas. Visa j\u016br\u0173 g\u0117rybi\u0173 grup\u0117 yra puikus pasirinkimas mitybos racionui, o kiekvienas \u017emogus gali pasirinkti jam skoniu ar kitomis savyb\u0117mis labiausiai priimtinus delikatesus\u201c, \u2013 pabr\u0117\u017eia dr. E. Gavelien\u0117.<\/p>\n

Parengta pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors nema\u017eai \u017emoni\u0173 net ir kasdien valgo m\u0117s\u0105, ta\u010diau dietolog\u0117 E. Gavelien\u0117 primena, kad atsi\u017evelgiant \u012f sveikatai palankios mitybos rekomendacijas, \u0161is produktas tur\u0117t\u0173 b\u016bti vartojamas saikingiau. Vietoje m\u0117sos ji rekomenduoja da\u017eniau skanauti \u017euv\u012f bei j\u016br\u0173 g\u0117rybes. \u201eGausus m\u0117sos vartojimas n\u0117ra palankus sveikatai ir didina rizik\u0105 sirgti \u0161irdies ir kraujagysli\u0173 ligomis, antrojo tipo cukriniu diabetu. \u017dinoma, […]<\/p>\n","protected":false},"author":2,"featured_media":53274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nDa\u017eniau valgykime \u017euv\u012f ir j\u016br\u0173 g\u0117rybes - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dazniau-valgykime-zuvi-ir-juru-gerybes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da\u017eniau valgykime \u017euv\u012f ir j\u016br\u0173 g\u0117rybes - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors nema\u017eai \u017emoni\u0173 net ir kasdien valgo m\u0117s\u0105, ta\u010diau dietolog\u0117 E. Gavelien\u0117 primena, kad atsi\u017evelgiant \u012f sveikatai palankios mitybos rekomendacijas, \u0161is produktas tur\u0117t\u0173 b\u016bti vartojamas saikingiau. Vietoje m\u0117sos ji rekomenduoja da\u017eniau skanauti \u017euv\u012f bei j\u016br\u0173 g\u0117rybes. \u201eGausus m\u0117sos vartojimas n\u0117ra palankus sveikatai ir didina rizik\u0105 sirgti \u0161irdies ir kraujagysli\u0173 ligomis, antrojo tipo cukriniu diabetu. \u017dinoma, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/dazniau-valgykime-zuvi-ir-juru-gerybes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T09:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/seafood-165220_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Da\u017eniau valgykime \u017euv\u012f ir j\u016br\u0173 g\u0117rybes\",\"datePublished\":\"2023-07-04T09:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/seafood-165220_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dazniau-valgykime-zuvi-ir-juru-gerybes\\\/\",\"name\":\"Da\u017eniau valgykime \u017euv\u012f ir j\u016br\u0173 g\u0117rybes - 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