{"id":53475,"date":"2023-07-11T20:00:09","date_gmt":"2023-07-11T17:00:09","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53475"},"modified":"2023-07-05T09:49:59","modified_gmt":"2023-07-05T06:49:59","slug":"nenoriai-geriate-vandeni-valgykite-arbuzus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/","title":{"rendered":"Nenoriai geriate vanden\u012f? Valgykite arb\u016bzus"},"content":{"rendered":"<p>Nors arb\u016bzus labai m\u0117gsta ir ma\u017ei, ir dideli, dr. E. Gavelien\u0117 \u012fsp\u0117ja, kad \u0161i\u0173 vaisi\u0173 glikeminis indeksas \u2013 auk\u0161tas. Tai rei\u0161kia, kad arb\u016bzai gali didinti apetit\u0105, tada bus sunkiau kontroliuoti sotumo jausm\u0105. Tai nekaloringas vaisius, nes 100 g arb\u016bzo turi ma\u017edaug 21 kalorij\u0105, 4,5 g angliavandeni\u0173 (0,5 g skaidul\u0173), 0,4 g baltym\u0173 ir lygiai 0 g riebal\u0173. Juose taip pat gausu B grup\u0117s vitamin\u0173, kurie b\u016btini energijos gamybai, taip pat vitamino C, magnio, kalio. Nors arb\u016bzas da\u017enai valgomas kaip desertas, j\u012f taip pat galima d\u0117ti \u012f salotas, jis puikiai dera su vaisiais ar net pieno produktais. Skonio pa\u012fvairinimui tai tikrai gali b\u016bti puikus komponentas.<\/p>\n<p>Be to, arb\u016bzai yra puikus skys\u010di\u0173 \u0161altinis, nes net apie 90 proc. \u0161io vaisiaus sudaro vanduo. Taigi, arb\u016bzai gali puikiai pa\u012fvairinti mitybos racion\u0105, ta\u010diau tai netur\u0117t\u0173 b\u016bti vienintelis vaisi\u0173 pasirinkimas: juos skanauti rekomenduojama tiems, kurie sud\u0117tingiau i\u0161geria vandens dienos norm\u0105. Ta\u010diau reikia atminti, kad tinkamiausias skys\u010di\u0173 balanso reguliatorius \u2013 vanduo.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors arb\u016bzus labai m\u0117gsta ir ma\u017ei, ir dideli, dr. E. Gavelien\u0117 \u012fsp\u0117ja, kad \u0161i\u0173 vaisi\u0173 glikeminis indeksas \u2013 auk\u0161tas. Tai rei\u0161kia, kad arb\u016bzai gali didinti apetit\u0105, tada bus sunkiau kontroliuoti sotumo jausm\u0105. Tai nekaloringas vaisius, nes 100 g arb\u016bzo turi ma\u017edaug 21 kalorij\u0105, 4,5 g angliavandeni\u0173 (0,5 g skaidul\u0173), 0,4 g baltym\u0173 ir lygiai 0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nenoriai geriate vanden\u012f? 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Tai nekaloringas vaisius, nes 100 g arb\u016bzo turi ma\u017edaug 21 kalorij\u0105, 4,5 g angliavandeni\u0173 (0,5 g skaidul\u0173), 0,4 g baltym\u0173 ir lygiai 0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T17:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/watermelon-3437679_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nenoriai-geriate-vandeni-valgykite-arbuzus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nenoriai-geriate-vandeni-valgykite-arbuzus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Nenoriai geriate vanden\u012f? 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Valgykite arb\u016bzus - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/","og_locale":"lt_LT","og_type":"article","og_title":"Nenoriai geriate vanden\u012f? Valgykite arb\u016bzus - \u0160ilut\u0117s naujienos","og_description":"Nors arb\u016bzus labai m\u0117gsta ir ma\u017ei, ir dideli, dr. E. Gavelien\u0117 \u012fsp\u0117ja, kad \u0161i\u0173 vaisi\u0173 glikeminis indeksas \u2013 auk\u0161tas. Tai rei\u0161kia, kad arb\u016bzai gali didinti apetit\u0105, tada bus sunkiau kontroliuoti sotumo jausm\u0105. Tai nekaloringas vaisius, nes 100 g arb\u016bzo turi ma\u017edaug 21 kalorij\u0105, 4,5 g angliavandeni\u0173 (0,5 g skaidul\u0173), 0,4 g baltym\u0173 ir lygiai 0 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-07-11T17:00:09+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/watermelon-3437679_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nenoriai-geriate-vandeni-valgykite-arbuzus\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Nenoriai geriate vanden\u012f? 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