{"id":53485,"date":"2023-07-12T20:00:34","date_gmt":"2023-07-12T17:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53485"},"modified":"2023-07-05T09:58:35","modified_gmt":"2023-07-05T06:58:35","slug":"meslungis-kaip-elgtis-jam-uzklupus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/meslungis-kaip-elgtis-jam-uzklupus\/","title":{"rendered":"M\u0117\u0161lungis: kaip elgtis jam u\u017eklupus?"},"content":{"rendered":"<p>\u0160ie raumen\u0173 susitraukimai gali trukti nuo keli\u0173 minu\u010di\u0173 iki keli\u0173 valand\u0173, bet praeina savaime. \u0160i\u0173 epizod\u0173 su am\u017eiumi gaus\u0117ja ir jie tampa stipresni. M\u0117\u0161lungis da\u017eniau pasirei\u0161kia besilaukian\u010dioms moterims ar sportininkams, ypa\u010d, jei treniruojamasi ilgai ir intensyviai. M\u0117\u0161lungis gali pasireik\u0161ti s\u0117dint, vaik\u0161tant, sportuojant, plaukiojant ar miegant, da\u017eniausiai spazmai jau\u010diami rankose ar kojose, ta\u010diau b\u016bna ir kitose k\u016bno vietose.<\/p>\n<p>Sutraukus m\u0117\u0161lungiui raumuo netr\u016bk\u010dioja \u2013 toks simptomas b\u016bdingas kitiems susirgimams. Jei spazmas trunka ilgai, kartu atsiranda apsvaigimas ar po priepuolio ilgai i\u0161lieka stiprus skausmas \u2013 vert\u0117t\u0173 pasikonsultuoti su gydytoju.<\/p>\n<p>Viena pagrindini\u0173 m\u0117\u0161lungio prie\u017eas\u010di\u0173 \u2013 vitamin\u0173 ir skys\u010di\u0173 tr\u016bkumas, tod\u0117l vasar\u0105, kai gausiai prakaituojama, jis i\u0161tinka da\u017eniau. Taip pat pasirei\u0161kia, jei organizmui tr\u016bksta natrio, magnio, kalcio ar yra kalio disbalansas, raumen\u0173 sutraukimus gali lemti kai kurie vaistai ar ligos.<\/p>\n<p>\u201eM\u0117\u0161lungis da\u017eniau pasirei\u0161kia \u017emon\u0117ms, kurie vartoja tam tikrus medikamentus, tokius kaip diuretikai, vaistai, skirti gydyti astmai, steroidai ar neuroleptikai. Da\u017enais spazmais skund\u017eiasi turintys kepen\u0173 nepakankamum\u0105, l\u0117tines inkst\u0173 ligas, cukrin\u012f diabet\u0105 ar neurologinius sutrikimus. Pasikartojantys m\u0117\u0161lungiai rodo, jog j\u012f suk\u0117l\u0119s veiksnys vis dar yra i\u0161lik\u0119s, o kartais signalizuoja ir apie ry\u0161k\u0117jan\u010di\u0105 nauj\u0105 lig\u0105\u201c, \u2013 pa\u017eymi J. Denisovien\u0117.<\/p>\n<p>Jei m\u0117\u0161lungiai pradeda kartotis kas savait\u0119 ar da\u017eniau, darosi ilgesni ir skausmingesni, b\u016btina kreiptis \u012f \u0161eimos gydytoj\u0105. Kad gydytojas gal\u0117t\u0173 grei\u010diau nustatyti diagnoz\u0119, rekomenduojama fiksuoti, kokiu da\u017enumu jie kartojasi bei koki\u0105 veikl\u0105 atliekant.<\/p>\n<p>Kad skausmai praeit\u0173 grei\u010diau, reikia atlikti \u0161velnius tempimo pratimus, lengvai pamasa\u017euoti raumen\u012f, padeda \u0161ildymas arba \u0161aldymas, o esant itin stipriam skausmui, rekomenduojama i\u0161gerti j\u012f mal\u0161inan\u010di\u0173 vaist\u0173. M\u0117\u0161lungis n\u0117ra pavojingas, bet pasitaiko, kai sukelia problem\u0173, pavyzd\u017eiui, plaukiant vandens telkinyje ar baseine.<\/p>\n<p>Kai m\u0117\u0161lungis sutraukia vandenyje, pirmiausia reik\u0117t\u0173 i\u0161likti ramiems. Tuomet verstis ant nugaros ir stengtis kiek galima i\u0161tempti koj\u0105 ar j\u0105 pamasa\u017euoti, kol skausmas atsl\u016bgs ir tada ramiai plaukti link kranto.<\/p>\n<p>Norint i\u0161vengti m\u0117\u0161lungio, patariama visada vartoti pakankamai skys\u010di\u0173 su elektrolitais \u2013 kaliu, natriu ir magniu bei nepamir\u0161ti pasidaryti kraujo tyrim\u0173 ir pasitikrinti ar \u0161i\u0173 med\u017eiag\u0173 netr\u016bksta. Taip pat vengti ilg\u0173, intensyvi\u0173 treniruo\u010di\u0173 \u2013 jas geriau dalinti \u012f kelis etapus, o prie\u0161 tai atlikti ap\u0161ilim\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ie raumen\u0173 susitraukimai gali trukti nuo keli\u0173 minu\u010di\u0173 iki keli\u0173 valand\u0173, bet praeina savaime. \u0160i\u0173 epizod\u0173 su am\u017eiumi gaus\u0117ja ir jie tampa stipresni. M\u0117\u0161lungis da\u017eniau pasirei\u0161kia besilaukian\u010dioms moterims ar sportininkams, ypa\u010d, jei treniruojamasi ilgai ir intensyviai. M\u0117\u0161lungis gali pasireik\u0161ti s\u0117dint, vaik\u0161tant, sportuojant, plaukiojant ar miegant, da\u017eniausiai spazmai jau\u010diami rankose ar kojose, ta\u010diau b\u016bna ir kitose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0117\u0161lungis: kaip elgtis jam u\u017eklupus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/meslungis-kaip-elgtis-jam-uzklupus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0117\u0161lungis: kaip elgtis jam u\u017eklupus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160ie raumen\u0173 susitraukimai gali trukti nuo keli\u0173 minu\u010di\u0173 iki keli\u0173 valand\u0173, bet praeina savaime. \u0160i\u0173 epizod\u0173 su am\u017eiumi gaus\u0117ja ir jie tampa stipresni. M\u0117\u0161lungis da\u017eniau pasirei\u0161kia besilaukian\u010dioms moterims ar sportininkams, ypa\u010d, jei treniruojamasi ilgai ir intensyviai. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/meslungis-kaip-elgtis-jam-uzklupus\/","og_locale":"lt_LT","og_type":"article","og_title":"M\u0117\u0161lungis: kaip elgtis jam u\u017eklupus? - \u0160ilut\u0117s naujienos","og_description":"\u0160ie raumen\u0173 susitraukimai gali trukti nuo keli\u0173 minu\u010di\u0173 iki keli\u0173 valand\u0173, bet praeina savaime. \u0160i\u0173 epizod\u0173 su am\u017eiumi gaus\u0117ja ir jie tampa stipresni. M\u0117\u0161lungis da\u017eniau pasirei\u0161kia besilaukian\u010dioms moterims ar sportininkams, ypa\u010d, jei treniruojamasi ilgai ir intensyviai. 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