{"id":53563,"date":"2023-07-19T12:00:37","date_gmt":"2023-07-19T09:00:37","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53563"},"modified":"2023-07-12T11:23:26","modified_gmt":"2023-07-12T08:23:26","slug":"bulves-jas-sudaro-tik-18-proc-angliavandeniu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/","title":{"rendered":"Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173"},"content":{"rendered":"<p>Nors sunkiai rastume tradicin\u0117s lietuvi\u0173 virtuv\u0117s patiekal\u0105 be bulvi\u0173, da\u017enas suabejot\u0173, ar jas galima \u012ftraukti \u012f sveikatai palanki\u0173 produkt\u0173 s\u0105ra\u0161\u0105. Ta\u010diau svarbiausia, pasak dietolog\u0117s dr. E. Gavelien\u0117s, valgant bulves yra saikas, o vertinant bulvi\u0173 maistin\u0119 vert\u0119, joje sveikatai nepalanki\u0173 med\u017eiag\u0173 n\u0117ra.<\/p>\n<p>\u201eBulves i\u0161 ties\u0173 sudaro tik apie 18 proc. angliavandeni\u0173, kurie yra kompleksiniai. Be to, bulv\u0117se esantis krakmolas puikiai vir\u0161kinamas ir suteikia reikalingos energijos. I\u0161virtas ar orkait\u0117je be riebal\u0173 keptas bulves galima valgyti ir per pietus, ir vakare. Ta\u010diau bulvi\u0173 ko\u0161\u0117, plok\u0161tainis ar cepelinai, gaminami su papildomais ingredientais, sul\u0117tina vir\u0161kinimo proces\u0105, prailgina sotumo jausm\u0105, tod\u0117l jie netinkami vakariniam valgymui\u201c, \u2013 sako E. Gavelien\u0117, patarianti bulves patiekti su m\u0117sa, \u017euvimi, dar\u017eov\u0117mis arba valgyti kaip atskir\u0105 patiekal\u0105.<\/p>\n<p>Lietuvoje bulv\u0117s prad\u0117tos auginti dar XVII am\u017eiuje. Prad\u017eioje jos tapo dvarinink\u0173 skan\u0117stu, o XIX a. jas prad\u0117jo auginti ir valstie\u010diai. B\u016btent tuomet jos tapo\u00a0 neatsiejama tradicini\u0173 patiekal\u0173 dalimi.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors sunkiai rastume tradicin\u0117s lietuvi\u0173 virtuv\u0117s patiekal\u0105 be bulvi\u0173, da\u017enas suabejot\u0173, ar jas galima \u012ftraukti \u012f sveikatai palanki\u0173 produkt\u0173 s\u0105ra\u0161\u0105. Ta\u010diau svarbiausia, pasak dietolog\u0117s dr. E. Gavelien\u0117s, valgant bulves yra saikas, o vertinant bulvi\u0173 maistin\u0119 vert\u0119, joje sveikatai nepalanki\u0173 med\u017eiag\u0173 n\u0117ra. \u201eBulves i\u0161 ties\u0173 sudaro tik apie 18 proc. angliavandeni\u0173, kurie yra kompleksiniai. Be to, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53563","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors sunkiai rastume tradicin\u0117s lietuvi\u0173 virtuv\u0117s patiekal\u0105 be bulvi\u0173, da\u017enas suabejot\u0173, ar jas galima \u012ftraukti \u012f sveikatai palanki\u0173 produkt\u0173 s\u0105ra\u0161\u0105. Ta\u010diau svarbiausia, pasak dietolog\u0117s dr. E. Gavelien\u0117s, valgant bulves yra saikas, o vertinant bulvi\u0173 maistin\u0119 vert\u0119, joje sveikatai nepalanki\u0173 med\u017eiag\u0173 n\u0117ra. \u201eBulves i\u0161 ties\u0173 sudaro tik apie 18 proc. angliavandeni\u0173, kurie yra kompleksiniai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/","og_locale":"lt_LT","og_type":"article","og_title":"Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173 - \u0160ilut\u0117s naujienos","og_description":"Nors sunkiai rastume tradicin\u0117s lietuvi\u0173 virtuv\u0117s patiekal\u0105 be bulvi\u0173, da\u017enas suabejot\u0173, ar jas galima \u012ftraukti \u012f sveikatai palanki\u0173 produkt\u0173 s\u0105ra\u0161\u0105. Ta\u010diau svarbiausia, pasak dietolog\u0117s dr. E. Gavelien\u0117s, valgant bulves yra saikas, o vertinant bulvi\u0173 maistin\u0119 vert\u0119, joje sveikatai nepalanki\u0173 med\u017eiag\u0173 n\u0117ra. \u201eBulves i\u0161 ties\u0173 sudaro tik apie 18 proc. angliavandeni\u0173, kurie yra kompleksiniai. Be to, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-07-19T09:00:37+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/ukrainian-dill-potatoes-gca3e7b223_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173","datePublished":"2023-07-19T09:00:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/"},"wordCount":179,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/ukrainian-dill-potatoes-gca3e7b223_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/bulves-jas-sudaro-tik-18-proc-angliavandeniu\/","name":"Bulv\u0117s: jas sudaro tik 18 proc. angliavandeni\u0173 - 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