{"id":53601,"date":"2023-07-18T20:00:59","date_gmt":"2023-07-18T17:00:59","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53601"},"modified":"2023-07-12T13:36:41","modified_gmt":"2023-07-12T10:36:41","slug":"panikos-ataka-jaunu-zmoniu-rykste","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-ataka-jaunu-zmoniu-rykste\/","title":{"rendered":"Panikos ataka \u2013 jaun\u0173 \u017emoni\u0173 ryk\u0161t\u0117"},"content":{"rendered":"

\u201cU\u017eburtas ratas\u201c<\/strong><\/p>\n

Tokia b\u016bsena ne infarktas, o nerimo sutrikimas, dar vadinamas panikos ataka, kuriai b\u016bdingas stiprus mirties baim\u0117s jausmas. Nesiimant keisti gyvenimo b\u016bdo, tokios b\u016bsenos gali kartotis, kol perauga \u012f rimtesnius psichikos sutrikimus ar socialin\u0119 sav\u0119s izoliacij\u0105.<\/p>\n

\u201ePanikos ataka \u2013 tai staigus baim\u0117s priepuolis, kurio metu atsiranda fiziologin\u0117s organizmo reakcijos. Poj\u016b\u010diai dar labiau i\u0161g\u0105sdina \u017emog\u0173. Taip susidaro \u201eu\u017eburtas min\u010di\u0173 ratas\u201c: naujo priepuolio laukimas, nerimas, baim\u0117 ir priepuolis. Atakas provokuoja nerv\u0173 sistemos jautrumas, atsirad\u0119s d\u0117l tam tikr\u0173 emocij\u0173, netek\u010di\u0173 ar i\u0161gyvenim\u0173, kurie ilg\u0105 laik\u0105 buvo slopinami. Ir tuo skund\u017eiasi ne tik jaunimas \u2013 \u0161ie priepuoliai pas kardiologus da\u017eniau atgena moteris ir ypa\u010d \u2013 svetur gyvenan\u010dius tautie\u010dius\u201c, \u2013 sako \u201eInMedica\u201c klinikos Santari\u0161k\u0117se kardiolog\u0117 Jelizaveta Burca.<\/p>\n

Panikos atakas lydi pada\u017en\u0117j\u0119s kv\u0117pavimas, dusulio jausmas, kr\u016btin\u0117s skausmas, gausus prakaitavimas, silpnumas, pykinimas, gal\u016bni\u0173 tirpimas \u2013 tai gali trukti 10\u201330 minu\u010di\u0173. Ap\u0117mus \u0161iai b\u016bsenai prarandama koordinacija ir atsiranda didel\u0117 baim\u0117 i\u0161prot\u0117ti ar net numirti.<\/p>\n

Po vieno ar dviej\u0173 priepuoli\u0173 \u017emogus pradeda jausti nuolatin\u0119 baim\u0119, kad \u0161i b\u016bsena pasikartos. Pradedama riboti kasdien\u0119 veikl\u0105, vengiama atsidurti vietose, i\u0161 kuri\u0173 b\u016bt\u0173 sunku pasi\u0161alinti ir gauti pagalb\u0105. Kartais \u017emon\u0117s vengia vaik\u0161\u010dioti vietomis, kur patyr\u0117 priepuol\u012f.<\/p>\n

\u201ePirmojo priepuolio metu \u017emogus nesupranta, kas vyksta su jo mintimis bei k\u016bnu. Viena priemoni\u0173 \u2013 savo reakcijos steb\u0117jimas ir emocij\u0173 kontroliavimas, \u0161alto proto i\u0161laikymas, supratimas, kad nuo \u0161ios atakos niekas nei\u0161prot\u0117ja ir nemir\u0161ta. Savikontrol\u0117 padeda ramiau reaguoti. Nors tai n\u0117ra kardiologin\u0117 liga, ta\u010diau privalu nuolat profilakti\u0161kai tikrintis \u0161irdies darb\u0105\u201c, \u2013 teigia J.Burca.<\/p>\n

I\u0161girdus nerimo sutrikimo diagnoz\u0119, kardiologai rekomenduoja kreiptis \u012f psicholog\u0105 ar psichoterapeut\u0105, kurie suras gydymo b\u016bd\u0173.<\/p>\n

Keisti gyvenimo b\u016bd\u0105<\/strong><\/p>\n

Panikos atakos yra susijusios su \u017emogaus psichologine b\u016bkle, tad norint j\u0173 i\u0161vengti, reikia keisti gyvenimo b\u016bd\u0105, \u012f dienotvark\u0119 \u012ftraukti m\u0117gstamas, sveikatai naudingas veiklas.<\/p>\n

Reikia daugiau d\u0117mesio skirti sau: ilgi pasivaik\u0161\u010diojimai gryname ore, sveika mityba, tinkamas fizinis kr\u016bvis \u2013 bent kelet\u0105 kart\u0173 per savait\u0119 \u2013 stiprina ir organizm\u0105, ir \u0161ird\u012f. Taip pat svarbu leisti k\u016bnui bei protui \u201epails\u0117ti\u201c \u2013 tam pasitarnauti gali ir knyga.<\/p>\n

Medicinos diagnostikos ir gydymo centro psichiatr\u0117 Au\u0161ra Stank\u016bnien\u0117:<\/strong><\/p>\n

– Jei \u017emogus n\u0117ra patyr\u0119s panikos priepuolio \u2013 kaip jam j\u012f atpa\u017einti?<\/strong><\/p>\n

– Da\u017enai pirmieji priepuoliai i\u0161tinka dar paauglyst\u0117je, o pasikartoja apie 30-uosius gyvenimo metus. Priepuoliai paprastai kyla staiga, intensyvumo vir\u0161\u016bn\u0119 pasiekia per 10 minu\u010di\u0173. J\u0173 metu gali b\u016bti jau\u010diamas kr\u016btin\u0117s skausmas, padid\u0117j\u0119s prakaitavimas, pagreit\u0117j\u0119s pulsas, oro tr\u016bkumas, silpnumas, pykinimas. Baim\u0119 sukelia negal\u0117jimas pajud\u0117ti, kontroliuoti k\u016bno ir min\u010di\u0173, nusiraminti. Priepuoliai trunka 15 – 20 minu\u010di\u0173, bet j\u0173 negydant gali i\u0161sivystyti panikos sutrikimas, o j\u0173 trukm\u0117 ilg\u0117ti.<\/p>\n

Panikos sutrikimas diagnozuojamas, jei per keturias savaites \u012fvyksta ne ma\u017eiau nei 4 panikos priepuoliai, kuri\u0173 metu pasirei\u0161kia bent 4 simptomai arba po 1-2 priepuoli\u0173 \u017emogus nuolat jau\u010dia didel\u0119 baim\u0119, kad priepuolis gali pasikartoti, tod\u0117l pradeda vengti lankytis ten, kur jau pajuto ka\u017ek\u0105 pana\u0161aus.<\/p>\n

– Kokia da\u017eniausia prie\u017eastis?<\/strong><\/p>\n

– Dauguma prie\u017eas\u010di\u0173 psichologin\u0117s, per gyvenim\u0105 susikaupusios patirtys, i\u0161gyvenimai, kurie daug met\u0173 buvo slopinami ir i\u0161siver\u017eia. Didel\u0119 \u012ftak\u0105 daro ir netektys, skyrybos, darbo ar gyvenamosios vietos pakeitimas. Priepuolius gali sukelti ir sutuoktinio i\u0161davyst\u0117 ar meil\u0117 kitam \u017emogui. Daugiau nei 40 proc. panikos priepuoli\u0173 paskatina santykiai \u0161eimoje.<\/p>\n

– Ar padeda medikamentai?<\/strong><\/p>\n

– Tik 20\u201330 procent\u0173 \u017emoni\u0173 panikos priepuoliai nelink\u0119 kartotis, kur kas da\u017eniau jie pasikartoja ir v\u0117l u\u017eklumpa netik\u0117tai. Da\u017enai d\u0117l skausmo kr\u016btin\u0117je, galvos svaigimo, miokardo infarkto baim\u0117s \u017emon\u0117s pagalbos ie\u0161ko \u0161eimos gydytojo, kardiologo, neurologo kabinete. Jei gydytojai neranda ligos ir psichiatras nustato panikos sutrikim\u0105, rekomenduojamas kompleksinis gydymas \u2013 medikamentinis ir psichoterapinis, kad b\u016bt\u0173 slopinami ne tik simptomai, bet ir atskleid\u017eiamos prie\u017eastys. Psichoterapija ma\u017eina priepuoli\u0173 tikimyb\u0119, padeda susitvarkyti su baime patirti priepuol\u012f, o jam i\u0161tikus geb\u0117ti nusiraminti ir suprasti, kad tai netrukus praeis.<\/p>\n

Svarbu pasijutus geriau nenutraukti vaist\u0173, nes padid\u0117ja priepuoli\u0173 tikimyb\u0117. Juos i\u0161provokuoti gali piktnaud\u017eiavimas psichoaktyviosiomis med\u017eiagomis, \u012ftemptas darbas, poilsio tr\u016bkumas, prasti santykiai \u0161eimoje.<\/p>\n

Prevencijai svarbu pakeisti gyvenimo \u012fpro\u010dius, sportuoti, pasivaik\u0161\u010dioti, paskaityti knyg\u0105. Pirmoji pagalba sau yra gyvenimo b\u016bdo keitimas, \u012ftampos prie\u017eas\u010di\u0173 ie\u0161kojimas. Jei artimas \u017emogus vengia kreiptis \u012f specialistus, paskatinkite j\u012f tai padaryti, parodykite, kad j\u012f palaikote.<\/p>\n

Vienkartini\u0173 panikos priepuoli\u0173 gali patirti 7\u201310 proc. \u017emoni\u0173, ma\u017edaug 3 proc. pacient\u0173 nustatomas \u0161is nerimo sutrikimas.<\/p>\n

Pagal \u201cLietuvos sveikata\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cU\u017eburtas ratas\u201c Tokia b\u016bsena ne infarktas, o nerimo sutrikimas, dar vadinamas panikos ataka, kuriai b\u016bdingas stiprus mirties baim\u0117s jausmas. Nesiimant keisti gyvenimo b\u016bdo, tokios b\u016bsenos gali kartotis, kol perauga \u012f rimtesnius psichikos sutrikimus ar socialin\u0119 sav\u0119s izoliacij\u0105. \u201ePanikos ataka \u2013 tai staigus baim\u0117s priepuolis, kurio metu atsiranda fiziologin\u0117s organizmo reakcijos. Poj\u016b\u010diai dar labiau i\u0161g\u0105sdina \u017emog\u0173. […]<\/p>\n","protected":false},"author":2,"featured_media":53602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nPanikos ataka \u2013 jaun\u0173 \u017emoni\u0173 ryk\u0161t\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-ataka-jaunu-zmoniu-rykste\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panikos ataka \u2013 jaun\u0173 \u017emoni\u0173 ryk\u0161t\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201cU\u017eburtas ratas\u201c Tokia b\u016bsena ne infarktas, o nerimo sutrikimas, dar vadinamas panikos ataka, kuriai b\u016bdingas stiprus mirties baim\u0117s jausmas. Nesiimant keisti gyvenimo b\u016bdo, tokios b\u016bsenos gali kartotis, kol perauga \u012f rimtesnius psichikos sutrikimus ar socialin\u0119 sav\u0119s izoliacij\u0105. \u201ePanikos ataka \u2013 tai staigus baim\u0117s priepuolis, kurio metu atsiranda fiziologin\u0117s organizmo reakcijos. Poj\u016b\u010diai dar labiau i\u0161g\u0105sdina \u017emog\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-ataka-jaunu-zmoniu-rykste\/","og_locale":"lt_LT","og_type":"article","og_title":"Panikos ataka \u2013 jaun\u0173 \u017emoni\u0173 ryk\u0161t\u0117 - \u0160ilut\u0117s naujienos","og_description":"\u201cU\u017eburtas ratas\u201c Tokia b\u016bsena ne infarktas, o nerimo sutrikimas, dar vadinamas panikos ataka, kuriai b\u016bdingas stiprus mirties baim\u0117s jausmas. Nesiimant keisti gyvenimo b\u016bdo, tokios b\u016bsenos gali kartotis, kol perauga \u012f rimtesnius psichikos sutrikimus ar socialin\u0119 sav\u0119s izoliacij\u0105. \u201ePanikos ataka \u2013 tai staigus baim\u0117s priepuolis, kurio metu atsiranda fiziologin\u0117s organizmo reakcijos. Poj\u016b\u010diai dar labiau i\u0161g\u0105sdina \u017emog\u0173. 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