{"id":53604,"date":"2023-07-18T08:00:48","date_gmt":"2023-07-18T05:00:48","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53604"},"modified":"2023-07-12T13:38:03","modified_gmt":"2023-07-12T10:38:03","slug":"vasaros-karalienes-uogos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vasaros-karalienes-uogos\/","title":{"rendered":"Vasaros karalien\u0117s \u2013 uogos"},"content":{"rendered":"

Pasak E. Gavelien\u0117s, uogas galima vadinti supermaistu. Jos yra puikus vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis, tad \u017emogaus organizm\u0105 apr\u016bpina daugybe biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, tarp kuri\u0173 labai svarb\u016bs polifenoliai bei skaidulin\u0117s med\u017eiagos.<\/p>\n

Kalorij\u0173 kiekis uogose s\u0105lyginai nedidelis, o nauda sveikatai siejama ir su j\u0173 sud\u0117tyje aptinkamomis biologi\u0161kai aktyviomis med\u017eiagomis. Vienos i\u0161 pagrindini\u0173 \u2013 fenolio junginiai: flavonoidai, fenolio r\u016bg\u0161tys ir taninai. Kita biologi\u0161kai aktyvi med\u017eiaga, kuri yra daugumos uog\u0173 sud\u0117tin\u0117 dalis \u2013 askorbo r\u016bg\u0161tis, dar \u017einoma kaip vitaminas C.<\/p>\n

Gydytoja primena, jog uogos sveikatai palankaus maitinimosi piramid\u0117je yra vienoje lentyn\u0117l\u0117je su vaisiais. Dienos vaisi\u0173 norma yra ma\u017edaug 2\u20133 porcijos. Nors dauguma uog\u0173 nekaloringos, viena j\u0173 porcija gal\u0117t\u0173 b\u016bti ma\u017edaug 6 bra\u0161k\u0117s ar 16 avie\u010di\u0173.<\/p>\n

Pagal biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 kiek\u012f naudingiausios yra er\u0161k\u0117tini\u0173 \u0161eimos uogos: bra\u0161k\u0117s, aviet\u0117s, gervuog\u0117s ir erikini\u0173 \u0161eimos uogos: m\u0117lyn\u0117s, brukn\u0117s, spanguol\u0117s. Renkantis uogas, pirmenyb\u0119 reik\u0117t\u0173 teikti m\u016bs\u0173 kra\u0161tuose augan\u010dioms: m\u0117lyn\u0117s naudingos d\u0117l j\u0173 antioksidacinio, prie\u0161u\u017edegiminio, antivirusinio poveikio, aviet\u0117se yra gele\u017eies, kalio, vario ir i\u0161 karotinoid\u0173 B grup\u0117s vitamin\u0173, vitamino C ir folat\u0173, jose daugiau skaidul\u0173 nei kai kuriose kitose uogose. Aviet\u0117s priskiriamos prie t\u0173 uog\u0173, kurios daro \u012ftak\u0105 med\u017eiag\u0173 apykaitos pagreit\u0117jimui.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pasak E. Gavelien\u0117s, uogas galima vadinti supermaistu. Jos yra puikus vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis, tad \u017emogaus organizm\u0105 apr\u016bpina daugybe biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, tarp kuri\u0173 labai svarb\u016bs polifenoliai bei skaidulin\u0117s med\u017eiagos. Kalorij\u0173 kiekis uogose s\u0105lyginai nedidelis, o nauda sveikatai siejama ir su j\u0173 sud\u0117tyje aptinkamomis biologi\u0161kai aktyviomis med\u017eiagomis. Vienos i\u0161 pagrindini\u0173 \u2013 fenolio junginiai: flavonoidai, […]<\/p>\n","protected":false},"author":2,"featured_media":53605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53604","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nVasaros karalien\u0117s \u2013 uogos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vasaros-karalienes-uogos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasaros karalien\u0117s \u2013 uogos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak E. Gavelien\u0117s, uogas galima vadinti supermaistu. Jos yra puikus vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 \u0161altinis, tad \u017emogaus organizm\u0105 apr\u016bpina daugybe biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, tarp kuri\u0173 labai svarb\u016bs polifenoliai bei skaidulin\u0117s med\u017eiagos. Kalorij\u0173 kiekis uogose s\u0105lyginai nedidelis, o nauda sveikatai siejama ir su j\u0173 sud\u0117tyje aptinkamomis biologi\u0161kai aktyviomis med\u017eiagomis. 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