{"id":53660,"date":"2023-07-20T08:00:27","date_gmt":"2023-07-20T05:00:27","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53660"},"modified":"2023-07-14T12:37:30","modified_gmt":"2023-07-14T09:37:30","slug":"traumu-gali-isvengti-visi-svarbiausia-laikytis-pagrindiniu-taisykliu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/traumu-gali-isvengti-visi-svarbiausia-laikytis-pagrindiniu-taisykliu\/","title":{"rendered":"Traum\u0173 gali i\u0161vengti visi \u2013 svarbiausia laikytis pagrindini\u0173 taisykli\u0173"},"content":{"rendered":"<p><strong>Traum\u0173 daugiausia \u017eiem\u0105, bet vasar\u0105 j\u0173 <\/strong><strong>irgi nema\u017eai<\/strong><\/p>\n<p>Savisaugos instinktas \u017emogaus organizme suveikia tuomet, kai \u017emogus krinta. Krintant yra su\u017ealojamos gal\u016bn\u0117s, nes organizmas siekia apsaugoti gyvybi\u0161kai svarbius organus, pavyzd\u017eiui, galvos smegenis.<\/p>\n<figure id=\"attachment_53661\" aria-describedby=\"caption-attachment-53661\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53661 \" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--1024x683.jpg\" alt=\"\" width=\"740\" height=\"493\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--1024x683.jpg 1024w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--300x200.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--768x512.jpg 768w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--1536x1024.jpg 1536w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--2048x1366.jpg 2048w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--450x300.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--780x520.jpg 780w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--1600x1067.jpg 1600w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/Ortopedas-traumatologas-J.-Vysumirski-dziaugesi-didejanciu-vyresnio-amziaus-zmoniu-samoningumu-ir-savisauga--200x133.jpg 200w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption id=\"caption-attachment-53661\" class=\"wp-caption-text\">Ortopedas traumatologas J. Vys\u030cumirski dz\u030ciauge\u0307si dide\u0307janc\u030ciu vyresnio amz\u030ciaus z\u030cmoniu\u0328 sa\u0328moningumu ir savisauga. Nuotr. i\u0161 asmeninio archyvo<\/figcaption><\/figure>\n<p>J. Vy\u0161umirski teigimu, savaime suprantama, jog da\u017eniausiai traumos \u012fvyksta \u0161altuoju met\u0173 laiku, esant slid\u017eiai kelio dangai, kai krintant remiamasi gal\u016bn\u0117mis ir l\u016b\u017eta rie\u0161o ar peties kaulai.<\/p>\n<p>\u201eVasar\u0105 kaul\u0173 l\u016b\u017ei\u0173 pasitaiko kiek ma\u017eiau, ta\u010diau slanksteli\u0173, dubens ir \u0161launikaulio l\u016b\u017ei\u0173 kiekis gal netgi padid\u0117ja. Tai nat\u016bralu, kadangi at\u0161ilus orams \u017emon\u0117s daugiau juda, daugiau laiko praleid\u017eia gryname ore, da\u017eniau i\u0161eina pasivaik\u0161\u010dioti\u201c, \u2013 sak\u0117 ekspertas.<\/p>\n<p>Kritimai i\u0161 stovimo ar ma\u017eesnio auk\u0161\u010dio, vadinamosios minimalios kinetin\u0117s energijos traumos, yra pagrindinis vyresnio am\u017eiaus \u017emoni\u0173 traumos mechanizmas. Anot specialisto, da\u017eniausiai su\u017ealojamos vietos yra pe\u010di\u0173 sritis, rie\u0161as, stuburo slanksteliai, dubuo ir \u0161launikaulis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Svarb\u016bs ne tik pagrindiniai sveikos gyvensenos principai<\/strong><\/p>\n<p>Kiekvienas medicinos specialistas gal\u0117t\u0173 pritarti teiginiui, jog visaverti\u0161ka mityba, kokybi\u0161kas poilsis, subalansuota neurologin\u0117 b\u016bkl\u0117 ir l\u0117tini\u0173 lig\u0173 kontrol\u0117 \u2013 tai itin svarb\u016bs veiksniai bendriems sveiko organizmo procesams. Ta\u010diau kalb\u0117damas apie vyresnio am\u017eiaus \u017emones ortopedas-traumatologas si\u016bl\u0117 pa\u017evelgti pla\u010diau: \u201eNor\u0117dami atsakyti \u012f klausim\u0105, kaip i\u0161vengti traum\u0173, tur\u0117tume nustatyti prie\u017east\u012f, kod\u0117l nukritus i\u0161 neauk\u0161tai l\u016b\u017eta kaulas. Ma\u017eos kinetin\u0117s energijos rie\u0161o kaul\u0173, \u017eastikaulio, slanksteli\u0173 ar \u0161launikaulio proksimalin\u0117s dalies l\u016b\u017eiai prilyginami osteoporoz\u0117s diagnozei \u2013 kaul\u0173 ret\u0117jimui. Tad norint i\u0161vengti min\u0117t\u0173 l\u016b\u017ei\u0173 vis\u0173 pirma reik\u0117t\u0173 i\u0161sitirti kaul\u0173 tank\u012f ir, esant osteoporozei, gydytis medikamentais. Yra daug anatomini\u0173 ir fiziologini\u0173 poky\u010di\u0173, susijusi\u0173 su normaliu sen\u0117jimu, kuriuos reikia suprasti, kad apsisaugotume\u201c, \u2013 d\u0117st\u0117 jis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pasaulinio masto problema<\/strong><\/p>\n<p>PSO teigimu, per pastaruosius kelet\u0105 de\u0161imtme\u010di\u0173 su kritimu susijusi\u0173 mir\u010di\u0173 skai\u010dius, lyginant su kitais su\u017eeidimais, padid\u0117jo keliskart. Tai didel\u0117 pasaulin\u0117 visuomen\u0117s sveikatos problema, kasmet nusine\u0161anti daugiau nei 680 t\u016bkst. \u017emoni\u0173 gyvybi\u0173, dar 172 milijonai \u017emoni\u0173 tampa ne\u012fgal\u016bs d\u0117l kritimo.<\/p>\n<p>Ortopedas-traumatologas dalijosi savo patirtimi ir pasakojo, jog moterys yra labiau linkusios kristi nei vyrai, o osteoporoziniai l\u016b\u017eiai joms gali sukelti pana\u0161iai tokio dyd\u017eio mirties rizik\u0105 kaip kr\u016bties v\u0117\u017eio, kiau\u0161id\u017ei\u0173 v\u0117\u017eio ir gimdos v\u0117\u017eio kartu sud\u0117jus.<\/p>\n<p>\u201ePavyzd\u017eiui, po \u0161launikaulio dalies l\u016b\u017eio iki buvusio aktyvumo lygio po operacinio ir reabilitacinio gydymo gr\u012f\u017eta apie 40 pacient\u0173. Retkar\u010diais literat\u016broje kritimas yra \u012fvardijamas kaip \u201el\u0117tasis \u017eudikas\u201c, tod\u0117l labai svarbu laiku kreiptis pagalbos ir gydyti l\u016b\u017eius, ypa\u010d ilg\u0173j\u0173 kaul\u0173.<\/p>\n<p>Statisti\u0161kai apie 10 procent\u0173 \u017emoni\u0173, perkopusi\u0173 70 met\u0173, patyr\u0119 \u0161launikaulio l\u016b\u017eius, mir\u0161ta per pirm\u0105 m\u0117nes\u012f, apie 30 procent\u0173 <em>\u2013<\/em> per 12 m\u0117nesi\u0173. \u017dinoma, dauguma mir\u010di\u0173 yra susijusios su lydin\u010diomis ligomis bei j\u0173 kiekiu, tad b\u016btina steb\u0117ti savo sveikatos b\u016bkl\u0119\u201c, <em>\u2013 <\/em>kalb\u0117jo J. Vy\u0161umirski.<\/p>\n<p>Medicinos ekspertas d\u017eiaug\u0117si did\u0117jan\u010diu vyresnio am\u017eiaus \u017emoni\u0173 s\u0105moningumu ir r\u016bpinimusi savo sveikata. Jo nuomone, esant daugiau informacijos apie tokias ligas kaip osteoporoz\u0117, galimyb\u0119 j\u0105 diagnozuoti gan paprastu neinvaziniu metodu suma\u017eina ne tik kritim\u0173, bet ir j\u0173 metu patiriam\u0173 su\u017ealojim\u0173 sunkum\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pataria, kaip apsisaugoti<\/strong><\/p>\n<p>J. Vy\u0161umirski \u012fvardijo pagrindines savisaugos taisykles, kurias pravartu \u017einoti ne tik vyresnio am\u017eiaus \u017emon\u0117ms, bet ir jaunesniems.<\/p>\n<p>Pirmiausia patariama i\u0161likti fizi\u0161kai aktyviems, ryt\u0105 prad\u0117ti nuo mank\u0161tos, kad raumenys palaikyt\u0173 tonus\u0105 ir b\u016bt\u0173 stipresni. Rekomenduojama \u012fsivertinti nam\u0173 aplink\u0105 ir pasir\u016bpinti naktiniu ap\u0161vietimu <strong>\u2013 <\/strong>neretai traumos \u012fvyksta nakt\u012f ar pary\u010diais, kai \u017emon\u0117s eina \u012f voni\u0105 ar tualet\u0105 tamsoje.<\/p>\n<p>\u201eNema\u017eiau svarbu yra pasitikrinti reg\u0105 ir klaus\u0105, nes net ir nedideli reg\u0117jimo ir klausos poky\u010diai yra susij\u0119 su padid\u0117jusia kritim\u0173 rizika. Neskub\u0117kite atsistoti, per greitai atsik\u0117lus gali suma\u017e\u0117ti kraujosp\u016bdis, galite nukristi. Jeigu turite jud\u0117jimo ar pusiausvyros sutrikim\u0173, naudokite pagalbines priemones, pavyzd\u017eiui, lazdel\u0119 ar vaik\u0161tyn\u0119. I\u0161likite budr\u016bs ir \u012fvertinkite oro s\u0105lygas, esant plikled\u017eiui, lyjant ar sningant \u2013 likite namie\u201c, \u2013 kalb\u0117jo ortopedas-traumatologas.<\/p>\n<p>Patyr\u0119 traum\u0105 \u012fvertinkite, ar gal\u016bn\u0117s b\u016bkl\u0117 i\u0161lieka tokia pat kaip iki traumos. Jeigu pasteb\u0117jote, kad sutriko funkcija, pastebite deformacij\u0105, tinim\u0105, poodin\u0119 kraujosruv\u0105, stipr\u0173 skausm\u0105 judesi\u0173 metu, nedelsiant kreipkit\u0117s \u012f artimiausi\u0105 skubios pagalbos skyri\u0173 arba skambinkite bendruoju pagalbos numeriu 112.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>u\u017es. nr 20230720<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traum\u0173 daugiausia \u017eiem\u0105, bet vasar\u0105 j\u0173 irgi nema\u017eai Savisaugos instinktas \u017emogaus organizme suveikia tuomet, kai \u017emogus krinta. Krintant yra su\u017ealojamos gal\u016bn\u0117s, nes organizmas siekia apsaugoti gyvybi\u0161kai svarbius organus, pavyzd\u017eiui, galvos smegenis. J. Vy\u0161umirski teigimu, savaime suprantama, jog da\u017eniausiai traumos \u012fvyksta \u0161altuoju met\u0173 laiku, esant slid\u017eiai kelio dangai, kai krintant remiamasi gal\u016bn\u0117mis ir l\u016b\u017eta rie\u0161o ar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-53660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traum\u0173 gali i\u0161vengti visi \u2013 svarbiausia laikytis pagrindini\u0173 taisykli\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/traumu-gali-isvengti-visi-svarbiausia-laikytis-pagrindiniu-taisykliu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traum\u0173 gali i\u0161vengti visi \u2013 svarbiausia laikytis pagrindini\u0173 taisykli\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Traum\u0173 daugiausia \u017eiem\u0105, bet vasar\u0105 j\u0173 irgi nema\u017eai Savisaugos instinktas \u017emogaus organizme suveikia tuomet, kai \u017emogus krinta. Krintant yra su\u017ealojamos gal\u016bn\u0117s, nes organizmas siekia apsaugoti gyvybi\u0161kai svarbius organus, pavyzd\u017eiui, galvos smegenis. J. 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