{"id":5378,"date":"2018-11-20T09:05:12","date_gmt":"2018-11-20T11:05:12","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/selenas-apsauga-nuo-sunkiuju-metalu\/"},"modified":"2018-11-20T09:05:12","modified_gmt":"2018-11-20T11:05:12","slug":"selenas-apsauga-nuo-sunkiuju-metalu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/selenas-apsauga-nuo-sunkiuju-metalu\/","title":{"rendered":"Selenas &#8211; apsauga nuo sunki\u0173j\u0173 metal\u0173"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/Zuvis_.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-dFtQCiRi\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/thumbnails\/thumb_Zuvis_.jpg\" alt=\"Zuvis \" style=\"margin: 5px; float: left;\" width=\"307\" height=\"230\" \/><\/a><strong>Daugeliui \u017einoma, kad \u017euvis yra sunki\u0173j\u0173 metal\u0173, pavyzd\u017eiui, gyvsidabrio, \u0161altinis, bet mokslininkai tvirtina, kad \u017euvyje esantis selenas neutralizuoja galim\u0105 \u017eal\u0105.<\/strong><\/p>\n<p><strong>\u0160i\u0173 dien\u0173 industriniame pasaulyje, kurio ore, dirvo\u017eemyje ir vandenyje gausu ter\u0161al\u0173, sunkieji metalai, pavyzd\u017eiui, gyvsidabris, gali b\u016bti pavojingi m\u016bs\u0173 sveikatai. Yra keletas \u0161io itin kenksmingo neurotoksino, galin\u010dio negr\u012f\u017etamai pa\u017eeisti m\u016bs\u0173 smegenis ir nerv\u0173 sistem\u0105, \u0161altini\u0173. D\u0117l to svarbu kaip \u012fmanoma labiau suma\u017einti sunki\u0173j\u0173 metal\u0173 poveik\u012f apskritai.<\/strong><\/p>\n<p>&nbsp;<strong>Apsauginis poveikis<br \/><\/strong><br \/>Vienas \u017einomiausi\u0173 gyvsidabrio \u0161altini\u0173 yra \u017euvis. \u012eprasta manyti, kad pl\u0117\u0161ri\u0173j\u0173 \u017euv\u0173 (tun\u0173, rykli\u0173 ir kt.) m\u0117soje yra kur kas daugiau gyvsidabrio negu esan\u010di\u0173j\u0173 mitybos grandin\u0117s gale, b\u016btent d\u0117l to, kad gyvsidabris kaupiasi. Nors \u0161i informacija kelia nerim\u0105, \u0160iaur\u0117s Dakotos universitete dirbantis filosofijos moksl\u0173 daktaras, biochemikas ir biologas Nichol&#8217;as Ralston&#8217;as tvirtina, kad selenui b\u016bdingas apsauginis poveikis &#8211; \u0161is elementas pasi\u017eymi savybe \u201esuri\u0161ti\u201c gyvsidabr\u012f.<\/p>\n<p><strong>\u201eSuri\u0161a\u201c gyvsidabr\u012f<\/strong><\/p>\n<p>\u201eGyvsidabris nusitaiko \u012f selen\u0105 ir sunaikina svarbius seleno baltymus, &#8211; paai\u0161kino dr. Ralston&#8217;as. &#8211; Taigi jei j\u016bs\u0173 organizme pakanka seleno, jis gali apsaugoti smegenis nuo kenksmingo gyvsidabrio poveikio\u201c. Mokslininkas teigia, kad seleno kiekis maiste yra a\u0161tuonis kartus svarbesnis nei gyvsidabrio kiekis, nes selenas \u201esuri\u0161a\u201c gyvsidabr\u012f santykiu vienas su vienu.<\/p>\n<p><strong>Neutralizuoja gyvsidabr\u012f<\/strong><\/p>\n<p>Daugelyje tuno \u0161altini\u0173 seleno yra kur kas daugiau negu gyvsidabrio, tod\u0117l tun\u0105 valgyti visi\u0161kai saugu. Biocheminiu po\u017ei\u016briu \u017euvyje esantis gyvsidabris susijungia su selenu, o lik\u0119s laisvasis selenas patenka \u012f \u017euv\u012f valgan\u010dio \u017emogaus organizm\u0105, tad gyvsidabris bent jau neutralizuojamas.<\/p>\n<p><strong>Atvirk\u0161tinis ry\u0161ys<\/strong><\/p>\n<p>UNESCO Mikroelement\u0173 instituto viceprezidentas ir Rusijos mikroelement\u0173 panaudojimo medicinoje draugijos pirmininkas dr. Anatoly&#8217;s Skalny&#8217;s, angl\u0173 kalba para\u0161\u0119s daugiau negu 200 straipsni\u0173 \u017eurnaluose ir ne vienos knygos bendraautorius, taip pat tyrin\u0117jo seleno ir gyvsidabrio ry\u0161ius. \u012evertin\u0119s \u017emogaus organizme seleno kiek\u012f (tyrime dalyvavo 60 000 suaugusi\u0173j\u0173 ir 15000&nbsp; vaik\u0173 i\u0161 visos Rusijos), Skalny&#8217;s su kolegomis nustat\u0117, kad didesnis seleno kiekis organizme turi ry\u0161\u012f su ilgesne gyvenimo trukme.<\/p>\n<p>\u201e\u012edomu tai, &#8211; pasakojo jis konferencijos metu, &#8211; kad tuose \u0161alies regionuose, kuriuose seleno kiekis gyventoj\u0173 organizme buvo did\u017eiausias, gyvsidabrio kiekis ma\u017eiausias\u201c. &nbsp;&nbsp;&nbsp; <\/p>\n<p><strong>Kiek seleno reikia \u017emogaus organizmui?<a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/Bio-Selenium.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-dFtQCiRi\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/thumbnails\/thumb_Bio-Selenium.jpg\" alt=\"Bio-Selenium\" style=\"margin: 5px; float: right;\" width=\"171\" height=\"128\" \/><\/a><\/strong><\/p>\n<p>Mokslininkai link\u0119 sutikti, kad seleno poreikis yra 100-125 mikrogramai per dien\u0105. Kadangi skirtingose \u0161alyse seleno kiekis dirvo\u017eemyje ir vandenyje skiriasi, paprastai sud\u0117tinga gauti tok\u012f kiek\u012f tik i\u0161 maisto. Vienas i\u0161 b\u016bd\u0173 u\u017etikrinti pakankam\u0105 organizmui reikaling\u0105 seleno kiek\u012f &#8211; vartoti papildus. Nat\u016bralios seleno miel\u0117s yra geriausiai biologi\u0161kai \u012fsisavinamo seleno \u0161altinis.<\/p>\n<p><strong>Trumpi faktai:<\/strong><\/p>\n<p>Selenas dalyvauja daugiau negu 25 skirting\u0173 nuo seleno priklausom\u0173 ferment\u0173 (seleno baltym\u0173) sintez\u0117s procese, vykstan\u010diame m\u016bs\u0173 organizme. Seleno baltymai padeda kontroliuoti imunin\u0119 apsaug\u0105, u\u017edegiminius procesus, skydliauk\u0117s veikl\u0105, l\u0105steli\u0173 apsaug\u0105, vaisingum\u0105 ir daugyb\u0119 kit\u0173 organizmo funkcij\u0173.<\/p>\n<p>Didel\u0117s Europos dalies dirvo\u017eemyje yra labai nedaug seleno, o kai kuriuose kituose regionuose, pavyzd\u017eiui, JAV, seleno dirvoje yra gan\u0117tinai daug.<\/p>\n<p>Prie\u0161 200 met\u0173 selen\u0105 atrado \u0161ved\u0173 chemikas Jons&#8217;as Jacob&#8217;as Berzelius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugeliui \u017einoma, kad \u017euvis yra sunki\u0173j\u0173 metal\u0173, pavyzd\u017eiui, gyvsidabrio, \u0161altinis, bet mokslininkai tvirtina, kad \u017euvyje esantis selenas neutralizuoja galim\u0105 \u017eal\u0105. \u0160i\u0173 dien\u0173 industriniame pasaulyje, kurio ore, dirvo\u017eemyje ir vandenyje gausu ter\u0161al\u0173, sunkieji metalai, pavyzd\u017eiui, gyvsidabris, gali b\u016bti pavojingi m\u016bs\u0173 sveikatai. Yra keletas \u0161io itin kenksmingo neurotoksino, galin\u010dio negr\u012f\u017etamai pa\u017eeisti m\u016bs\u0173 smegenis ir nerv\u0173 sistem\u0105, \u0161altini\u0173. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5378","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenas - apsauga nuo sunki\u0173j\u0173 metal\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/selenas-apsauga-nuo-sunkiuju-metalu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selenas - apsauga nuo sunki\u0173j\u0173 metal\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugeliui \u017einoma, kad \u017euvis yra sunki\u0173j\u0173 metal\u0173, pavyzd\u017eiui, gyvsidabrio, \u0161altinis, bet mokslininkai tvirtina, kad \u017euvyje esantis selenas neutralizuoja galim\u0105 \u017eal\u0105. \u0160i\u0173 dien\u0173 industriniame pasaulyje, kurio ore, dirvo\u017eemyje ir vandenyje gausu ter\u0161al\u0173, sunkieji metalai, pavyzd\u017eiui, gyvsidabris, gali b\u016bti pavojingi m\u016bs\u0173 sveikatai. Yra keletas \u0161io itin kenksmingo neurotoksino, galin\u010dio negr\u012f\u017etamai pa\u017eeisti m\u016bs\u0173 smegenis ir nerv\u0173 sistem\u0105, \u0161altini\u0173. 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Yra keletas \u0161io itin kenksmingo neurotoksino, galin\u010dio negr\u012f\u017etamai pa\u017eeisti m\u016bs\u0173 smegenis ir nerv\u0173 sistem\u0105, \u0161altini\u0173. 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