{"id":53788,"date":"2023-07-25T08:00:55","date_gmt":"2023-07-25T05:00:55","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53788"},"modified":"2023-07-20T10:04:00","modified_gmt":"2023-07-20T07:04:00","slug":"avokadai-butinu-maisto-medziagu-saltinis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/avokadai-butinu-maisto-medziagu-saltinis\/","title":{"rendered":"Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis"},"content":{"rendered":"<p>Paskutiniais metais su pusry\u010di\u0173 skrebu\u010diais i\u0161populiar\u0117j\u0119 avokadai toliau neapleid\u017eia norin\u010di\u0173 gyventi sveikiau raciono: jie pjaustomi \u012f salotas, dedami \u012f glotnu\u010dius, naudojami vegani\u0161kiems saldumynams ir \u012fvairiems pagardams.<\/p>\n<p>Pasak E. Gavelien\u0117s, avokadai puikus karotinoid\u0173, svarbi\u0173 m\u016bs\u0173 reg\u0117jimui, \u0161altinis. Taip pat juose yra vitamin\u0173 C ir E, mineral\u0173: kalio, cinko, mangano, seleno, gausu folio r\u016bg\u0161ties, kuri svarbi baltym\u0173 apykaitai \u2013 b\u016btina ne tik besilaukian\u010dioms moterims, bet ir kitiems suaugusiems, vaikams. Be to, avokaduose yra augalini\u0173 steroli\u0173 \u2013\u00a0 tai med\u017eiagos, svarbios l\u0117tini\u0173 u\u017edegim\u0173 slopinimui. Tiesa, d\u0117l kry\u017emin\u0117s alergin\u0117s reakcijos pavojaus avokad\u0173 reik\u0117t\u0173 vengti \u017emon\u0117ms, kurie yra alergi\u0161ki melionams, arb\u016bzams ar moli\u016bgams.<\/p>\n<p>Ekspert\u0117 primena, kad sveikatai palanki mityba \u2013 \u012fvairi, nei\u0161skirianti n\u0117 vieno, kad ir labai naudingo, produkto. Kasdien turime gauti b\u016btin\u0173 maisto med\u017eiag\u0173. Naudingieji avokadai mityb\u0105 pa\u012fvairins, bet tai dar nerei\u0161kia, kad reik\u0117t\u0173 juos valgyti be saiko. Yra ir kitas kra\u0161tutinumas \u2013 daug kas vengia avokad\u0173 d\u0117l didesnio riebal\u0173 kiekio. Vis d\u0117lto, tai \u2013 geri, augalin\u0117s kilm\u0117s riebalai, kuriuose daug polineso\u010di\u0173j\u0173 omega-3 r\u016bg\u0161\u010di\u0173, itin nauding\u0173 organizmui.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paskutiniais metais su pusry\u010di\u0173 skrebu\u010diais i\u0161populiar\u0117j\u0119 avokadai toliau neapleid\u017eia norin\u010di\u0173 gyventi sveikiau raciono: jie pjaustomi \u012f salotas, dedami \u012f glotnu\u010dius, naudojami vegani\u0161kiems saldumynams ir \u012fvairiems pagardams. Pasak E. Gavelien\u0117s, avokadai puikus karotinoid\u0173, svarbi\u0173 m\u016bs\u0173 reg\u0117jimui, \u0161altinis. Taip pat juose yra vitamin\u0173 C ir E, mineral\u0173: kalio, cinko, mangano, seleno, gausu folio r\u016bg\u0161ties, kuri svarbi baltym\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53788","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/avokadai-butinu-maisto-medziagu-saltinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Paskutiniais metais su pusry\u010di\u0173 skrebu\u010diais i\u0161populiar\u0117j\u0119 avokadai toliau neapleid\u017eia norin\u010di\u0173 gyventi sveikiau raciono: jie pjaustomi \u012f salotas, dedami \u012f glotnu\u010dius, naudojami vegani\u0161kiems saldumynams ir \u012fvairiems pagardams. Pasak E. Gavelien\u0117s, avokadai puikus karotinoid\u0173, svarbi\u0173 m\u016bs\u0173 reg\u0117jimui, \u0161altinis. Taip pat juose yra vitamin\u0173 C ir E, mineral\u0173: kalio, cinko, mangano, seleno, gausu folio r\u016bg\u0161ties, kuri svarbi baltym\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/avokadai-butinu-maisto-medziagu-saltinis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T05:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/12\/avokado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1206\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis\",\"datePublished\":\"2023-07-25T05:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/avokado.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/avokadai-butinu-maisto-medziagu-saltinis\\\/\",\"name\":\"Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/avokadai-butinu-maisto-medziagu-saltinis\/","og_locale":"lt_LT","og_type":"article","og_title":"Avokadai \u2013 b\u016btin\u0173 maisto med\u017eiag\u0173 \u0161altinis - \u0160ilut\u0117s naujienos","og_description":"Paskutiniais metais su pusry\u010di\u0173 skrebu\u010diais i\u0161populiar\u0117j\u0119 avokadai toliau neapleid\u017eia norin\u010di\u0173 gyventi sveikiau raciono: jie pjaustomi \u012f salotas, dedami \u012f glotnu\u010dius, naudojami vegani\u0161kiems saldumynams ir \u012fvairiems pagardams. Pasak E. Gavelien\u0117s, avokadai puikus karotinoid\u0173, svarbi\u0173 m\u016bs\u0173 reg\u0117jimui, \u0161altinis. 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