{"id":53790,"date":"2023-07-26T08:00:13","date_gmt":"2023-07-26T05:00:13","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53790"},"modified":"2023-07-20T10:05:58","modified_gmt":"2023-07-20T07:05:58","slug":"neteisingai-vartojami-vitaminai-gresme-organizmui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/neteisingai-vartojami-vitaminai-gresme-organizmui\/","title":{"rendered":"Neteisingai vartojami vitaminai \u2013 gr\u0117sm\u0117 organizmui"},"content":{"rendered":"<p><strong>Kas lemia tr\u016bkum\u0105?<\/strong><\/p>\n<p>\u012eprastai vitamin\u0173 tr\u016bkumu susir\u016bpinama \u0161altuoju met\u0173 sezonu, ta\u010diau nepaisant met\u0173 laiko, tai ypa\u010d aktualu vyresnio am\u017eiaus, n\u0117\u0161\u010di\u0173j\u0173, vir\u0161kinamojo trakto ligomis sergan\u010di\u0173j\u0173 tarpe. \u201eSenstant blog\u0117ja maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas, vartojama daugiau medikament\u0173, tod\u0117l neretai sutrinka ir apetitas. Tai lemia nepakankam\u0105 \u012fvairi\u0173 med\u017eiag\u0173, tarp j\u0173 ir vitamin\u0173, u\u017etikrinim\u0105. N\u0117\u0161tumo metu maistini\u0173 med\u017eiag\u0173 poreikis padid\u0117ja, tod\u0117l besilaukian\u010dioms moterims svarbu vartoti reikiam\u0105 kiek\u012f med\u017eiag\u0173, toki\u0173 kaip folatai, gele\u017eis, kalcis bei vitaminas D\u201c, \u2013 sako medik\u0117.<\/p>\n<p>Vir\u0161kinamojo trako ligos (celiakija ar opinis kolitas) vir\u0161kinamajame trakte sutrikdo maistini\u0173 med\u017eiag\u0173 pasisavinim\u0105. Maistines med\u017eiagas pasisavinti gali trukdyti ir gaus\u0173 v\u0117mim\u0105 ar viduriavim\u0105 sukelian\u010dios ligos, taip pat alkoholizmas, vaist\u0173 vartojimas.<\/p>\n<p>\u201eIlgas alkoholio vartojimas sutrikdo maistini\u0173 med\u017eiag\u0173 \u012fsisavinim\u0105, ypa\u010d C ir B grup\u0117s vitamin\u0173. Tok\u012f poveik\u012f turi ir tam tikri vaistai, pavyzd\u017eiui, r\u016bg\u0161ties refliukso ir r\u0117mens gydymui reikalingi medikamentai trukdo \u012fsisavinti B12 vitaminus, kalc\u012f ir magn\u012f, o nuo Parkinsono ligos skiriami vaistai ma\u017eina folio r\u016bg\u0161ties bei B grup\u0117s pasisavinim\u0105\u201c, \u2013 nurodo R. Kybartien\u0117.<\/p>\n<p><strong>Neteisingai vartojami vitaminai<\/strong><\/p>\n<p>Jau\u010diant energijos stok\u0105, nuovarg\u012f, prad\u0117jus slinkti plaukams ar pasirei\u0161kus kitiems sutrikimams, da\u017enai imamasi vitamin\u0173 papild\u0173 vartojimo. Neretai net keli\u0173 r\u016b\u0161i\u0173, kuri\u0173 sumin\u0117s doz\u0117s vir\u0161ija rekomenduojamas. Rekomenduojamos normos nustatytos ne veltui. Pakankama j\u0173 koncentracija gali veikti kaip vaistas, ta\u010diau perdozavimas gali sukelti vitamin\u0173 toksi\u0161kum\u0105, turint\u012f neigiamos \u012ftakos \u012fvairioms organizmo, \u012fskaitant ir nerv\u0173, sistemoms. Jis yra susij\u0119s su nespecifiniais simptomais \u2013 pykinimu, v\u0117mimu, viduriavimu ir odos b\u0117rimais, kraujo tyrimuose gali b\u016bti pasteb\u0117ti ir kepen\u0173 ar inkst\u0173 funkcijos sutrikimai.<\/p>\n<p>Labiausiai rizikuojama perdozuoti riebaluose tirpius vitaminus (A, D, E, K). Jie, skirtingai nei vandenyje tirp\u016bs C, B grup\u0117s vitaminai (B6, B12, folio r\u016bg\u0161tis), yra link\u0119 kauptis organizme. Vandenyje tirpi\u0173 vitamin\u0173 perteklius \u012fprastai pasi\u0161alina su \u017emogaus \u0161lapimu, o riebaluose tirp\u016bs kaupiasi kepenyse, raumenyse, riebaliniame audinyje. Jie turi b\u016bti vartojami pagal rekomenduojamas normas, o nesant indikacijoms \u2013 nevartojami visai.<\/p>\n<p>Reik\u0117t\u0173 atkreipti d\u0117mes\u012f ir \u012f savo mitybos ypatumus \u2013 maisto racionas tur\u0117t\u0173 b\u016bti gausus dar\u017eov\u0117mis, vaisiais, geraisiais baltymais, sveikaisiais riebalais. Riebaluose tirpi\u0173 vitamin\u0173 \u012fsisavinimas geriausias, kai jie vartojami su ger\u0173j\u0173 riebal\u0173 turin\u010diais maisto produktais, valgio metu. D\u0117l netinkamos mitybos atsiranda ir vandenyje tirpi\u0173 vitamin\u0173 tr\u016bkumas. Juos taip pat b\u016btina gauti reguliariai, ta\u010diau, kad neatsirast\u0173 med\u017eiag\u0173 apykaitos sutrikim\u0173 \u2013 nedideliais kiekiais.<\/p>\n<p>Net laikantis subalansuotos mitybos, gali b\u016bti reikalingas individualus vitamin\u0173 papildymas. Tuomet tikslinga pasikonsultuoti su gydytoju, atlikti j\u0173 lyg\u012f parodysiant\u012f kraujo tyrim\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas lemia tr\u016bkum\u0105? \u012eprastai vitamin\u0173 tr\u016bkumu susir\u016bpinama \u0161altuoju met\u0173 sezonu, ta\u010diau nepaisant met\u0173 laiko, tai ypa\u010d aktualu vyresnio am\u017eiaus, n\u0117\u0161\u010di\u0173j\u0173, vir\u0161kinamojo trakto ligomis sergan\u010di\u0173j\u0173 tarpe. \u201eSenstant blog\u0117ja maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas, vartojama daugiau medikament\u0173, tod\u0117l neretai sutrinka ir apetitas. Tai lemia nepakankam\u0105 \u012fvairi\u0173 med\u017eiag\u0173, tarp j\u0173 ir vitamin\u0173, u\u017etikrinim\u0105. N\u0117\u0161tumo metu maistini\u0173 med\u017eiag\u0173 poreikis padid\u0117ja, tod\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neteisingai vartojami vitaminai \u2013 gr\u0117sm\u0117 organizmui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/neteisingai-vartojami-vitaminai-gresme-organizmui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neteisingai vartojami vitaminai \u2013 gr\u0117sm\u0117 organizmui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas lemia tr\u016bkum\u0105? \u012eprastai vitamin\u0173 tr\u016bkumu susir\u016bpinama \u0161altuoju met\u0173 sezonu, ta\u010diau nepaisant met\u0173 laiko, tai ypa\u010d aktualu vyresnio am\u017eiaus, n\u0117\u0161\u010di\u0173j\u0173, vir\u0161kinamojo trakto ligomis sergan\u010di\u0173j\u0173 tarpe. \u201eSenstant blog\u0117ja maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas, vartojama daugiau medikament\u0173, tod\u0117l neretai sutrinka ir apetitas. Tai lemia nepakankam\u0105 \u012fvairi\u0173 med\u017eiag\u0173, tarp j\u0173 ir vitamin\u0173, u\u017etikrinim\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/neteisingai-vartojami-vitaminai-gresme-organizmui\/","og_locale":"lt_LT","og_type":"article","og_title":"Neteisingai vartojami vitaminai \u2013 gr\u0117sm\u0117 organizmui - \u0160ilut\u0117s naujienos","og_description":"Kas lemia tr\u016bkum\u0105? \u012eprastai vitamin\u0173 tr\u016bkumu susir\u016bpinama \u0161altuoju met\u0173 sezonu, ta\u010diau nepaisant met\u0173 laiko, tai ypa\u010d aktualu vyresnio am\u017eiaus, n\u0117\u0161\u010di\u0173j\u0173, vir\u0161kinamojo trakto ligomis sergan\u010di\u0173j\u0173 tarpe. \u201eSenstant blog\u0117ja maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas, vartojama daugiau medikament\u0173, tod\u0117l neretai sutrinka ir apetitas. Tai lemia nepakankam\u0105 \u012fvairi\u0173 med\u017eiag\u0173, tarp j\u0173 ir vitamin\u0173, u\u017etikrinim\u0105. 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