{"id":5380,"date":"2018-11-20T10:37:49","date_gmt":"2018-11-20T12:37:49","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybiu-prevencija-svarbu-atpazinti-ir-padeti\/"},"modified":"2018-11-20T10:37:49","modified_gmt":"2018-11-20T12:37:49","slug":"savizudybiu-prevencija-svarbu-atpazinti-ir-padeti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybiu-prevencija-svarbu-atpazinti-ir-padeti\/","title":{"rendered":"Savi\u017eudybi\u0173 prevencija: svarbu atpa\u017einti ir pad\u0117ti"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/Paulius_Skruibis.jpg\" class=\"jcepopup\" rel=\"caption[Paulius Skruibis pastebi: jeigu \u017emogus kalba apie savi\u017eudyb\u0119, da\u017eniausiai tai ir padaro, tod\u0117l artimieji tur\u0117t\u0173 suskubti jam pad\u0117ti. Nuotrauka i\u0161 asmeninio archyvo.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-AthGM8JG\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/thumbnails\/thumb_Paulius_Skruibis.jpg\" alt=\"Paulius Skruibis\" title=\"Paulius Skruibis pastebi: jeigu \u017emogus kalba apie savi\u017eudyb\u0119, da\u017eniausiai tai ir padaro, tod\u0117l artimieji tur\u0117t\u0173 suskubti jam pad\u0117ti. Nuotrauka i\u0161 asmeninio archyvo.\" class=\"caption\" style=\"margin: 5px; float: left;\" width=\"307\" height=\"230\" \/><\/a><strong>Higienos instituto duomenimis, 2017 m. nusi\u017eud\u0117 beveik 750 gyventoj\u0173. Nors Lietuvoje savi\u017eudybi\u0173 mastas kasmet ma\u017e\u0117ja, ta\u010diau pagal j\u0173 skai\u010di\u0173, tenkant\u012f \u0161imtui t\u016bkstan\u010di\u0173 gyventoj\u0173, kitas Europos S\u0105jungos \u0161alis lenkiame du tris kartus. <\/strong><\/p>\n<p><strong>Specialistai teigia: 8 i\u0161 10 apie savi\u017eudyb\u0119 galvojantys asmenys duoda aplinkiniams vienokius ar kitokius \u017eenklus. Juos atpa\u017ein\u0119, galime i\u0161gelb\u0117ti gyvyb\u0119.<\/strong><\/p>\n<p><strong>Statistika n\u0117ra tiksli<\/strong><\/p>\n<p>Higienos institutas pastebi, kad situacija \u0161iek tiek ger\u0117ja: pra\u0117jusiais metais nusi\u017eud\u0117 9 proc. ma\u017eiau gyventoj\u0173 nei prie\u0161 metus ir 20 proc. ma\u017eiau nei prie\u0161 trejus metus. Pavie\u0161intos statistikos duomenimis, nuo TSRS \u017elugimo iki 2016 met\u0173 Lietuvoje nusi\u017eud\u0117 35 t\u016bkstan\u010diai pilie\u010di\u0173. <br \/>Specialist\u0173 teigimu, \u0161ie skai\u010diai anaiptol neparodo tikrosios savi\u017eudybi\u0173 situacijos, nes ne\u017einoma, kiek yra nepaskelbt\u0173 savi\u017eudybi\u0173, kiek \u2013 nemirtino savi\u017eudi\u0161ko elgesio, kiek yra \u017emoni\u0173, turin\u010di\u0173 min\u010di\u0173 apie savi\u017eudyb\u0119.<\/p>\n<p>Be to, savi\u017eudyb\u0117s turi mil\u017eini\u0161k\u0105 psichologin\u012f, socialin\u012f poveik\u012f tiek nusi\u017eud\u017eiusiojo \u0161eimai, tiek visuomenei. Teigiama, kad vieno asmens savi\u017eudyb\u0117 vidutini\u0161kai paveikia \u0161e\u0161i\u0173 \u017emoni\u0173 gyvenimus. Jei ji \u012fvykdoma mokykloje ar darboviet\u0117je, palieka skaud\u017ei\u0105 dvasin\u0119 \u017eym\u0119 \u0161imtams \u017emoni\u0173.<\/p>\n<p>\u201eNors savi\u017eudybi\u0173 skai\u010diai po truput\u012f ma\u017e\u0117ja, svarbu neskub\u0117ti d\u017eiaugtis. Lietuvoje \u0161imtui t\u016bkstan\u010di\u0173 gyventoj\u0173 tenka apie trisde\u0161imt savi\u017eudybi\u0173, kai kitose Europos S\u0105jungos \u0161alyse \u0161is rodiklis du tris kartus ma\u017eesnis. Tai rodo, kad savi\u017eudyb\u0117s yra mil\u017eini\u0161ko masto problema\u201c, \u2013 situacij\u0105 komentavo Vilniaus universiteto mokslininkas, psichologas psichoterapeutas Paulius Skruibis, Lietuvos atstovas Tarptautin\u0117je savi\u017eudybi\u0173 prevencijos asociacijoje.<\/p>\n<p><strong>Vienos prie\u017easties n\u0117ra<\/strong><\/p>\n<p>Pa\u0161nekovas pastebi: daugiausia savi\u017eud\u017ei\u0173 yra 45\u201359 met\u0173 am\u017eiaus grup\u0117je, ma\u017eesniuose miestuose ir kaimuose.<\/p>\n<p>\u201eVienareik\u0161mi\u0161ko atsakymo n\u0117ra, nes n\u0117ra vienos prie\u017easties. Analizuodami pamatome tik t\u0105 paskutin\u012f \u012fvyk\u012f, kuris tarsi past\u016bm\u0117jo \u012f savi\u017eudyb\u0119, bet tai n\u0117ra vienintel\u0117 prie\u017eastis. Tai yra procesas, kuris trunka&nbsp;ne vien\u0105 m\u0117nes\u012f, ne vienerius metus, kol visko prisikaupia. Yra \u017emoni\u0173, kurie nebeatlaiko juos u\u017egriuvusi\u0173 b\u0117d\u0173, sunkum\u0173, jiems atrodo, kad jie nebegali su tuo susitvarkyti ir pasirenka toki\u0105 i\u0161eit\u012f\u201c, \u2013 pasiteiravus, kas past\u016bm\u0117ja \u012f savi\u017eudyb\u0119, samprotavo \u017einomas psichologas P. Skruibis.<br \/>Pana\u0161iai kalb\u0117jo ir Lietuvos psicholog\u0173 s\u0105jungos nar\u0117 Valija \u0160ap.<\/p>\n<p>\u201eKiekvienas gali susidurti su kriziniais i\u0161gyvenimais. Pagrindiniai psichologin\u0117s kriz\u0117s bruo\u017eai: specifinis emoci\u0161kai reik\u0161mingas \u017emogui \u012fvykis, atsiradusi psichinio diskomforto b\u016bsena, pasimetimas. Jei \u017emogus \u012fveikia sunkumus ar laiku gauna pagalb\u0105, kriz\u0117 neu\u017etrunka per ilgai ir yra \u012fveikiama. Ta\u010diau u\u017esit\u0119susi kriz\u0117 kelia vis didesn\u0119 \u012ftamp\u0105, dvasin\u012f skausm\u0105 ir, galiausiai, nepakeliam\u0105 kan\u010di\u0105, kuri ir gali tapti savi\u017eudyb\u0117s prie\u017eastimi. \u017dmogus nutraukia savo gyvyb\u0119 ne tod\u0117l, kad nori mirti, o tod\u0117l, kad nebepaj\u0117gia k\u0119sti \u0161ios kan\u010dios ir mano, jog tik mirus gali to nebejausti\u201c, \u2013 pasteb\u0117jimais dalijosi psicholog\u0117.<\/p>\n<p><strong>Pasikei\u010dia elgesys<\/strong><\/p>\n<p>\u0160eimos psichologijos bei savi\u017eudybi\u0173 prevencijos srityje nema\u017eai dirbanti V. \u0160ap pataria atkreipti d\u0117mes\u012f \u012f pasikeitus\u012f \u017emogaus, kuris m\u0105sto apie savi\u017eudyb\u0119, elges\u012f.<\/p>\n<p>\u201e\u017dmogus kalba arba juokauja apie mirt\u012f ar savi\u017eudyb\u0119, perd\u0117tai domisi mirties ar savi\u017eudyb\u0117s temomis, rodo atsisveikinimo \u017eenklus (gr\u0105\u017eina gautas dovanas, skolintus daiktus ir pan.; susidomi testamentais ir gyvyb\u0117s draudimais). Atsiranda ry\u0161k\u016bs nuotaik\u0173, jausm\u0173 poky\u010diai: netik\u0117ti emocij\u0173 protr\u016bkiai, dirglumas, agresyvumas, depresi\u0161kumas, li\u016bdesys, prisl\u0117gta nuotaika, \u017emogus jau\u010diasi vieni\u0161as, bej\u0117gis, nereikalingas. Jam sunku susikaupti, netenka intereso \u012fprastinei veiklai, kei\u010diasi bendravimas, atitolsta nuo draug\u0173 ir \u0161eimos, sutrinka miegas, apetitas, \u017emogus neigiamai vertina save\u201c, \u2013 galimus pasikeitimus vardija V. \u0160ap.<\/p>\n<p>Tokie \u017emon\u0117s bando u\u017esimir\u0161ti rizikingai \u012fnikdami \u012f alkohol\u012f, narkotikus, ta\u010diau tai padeda tik trumpam: atsiradusi priklausomyb\u0117 lemia naujas problemas \u2013 pvz., netenkama darbo, vairuotojo pa\u017eym\u0117jimo, atsiranda sunkum\u0173 \u0161eimoje ir pan.<\/p>\n<p><strong>B\u016btina specialist\u0173 pagalba<\/strong><\/p>\n<p>Kalbinti psichologai pasteb\u0117jo: da\u017enai \u012f savi\u017eudyb\u0119 linkusiems asmenims labai palengv\u0117ja, kai atsiranda su kuo pasikalb\u0117ti. Pirmas \u017eingsnis \u012f pagalb\u0105 gali b\u016bti ir tiesus klausimas: a\u0161 gird\u017eiu, kad sakai, jog nebematai prasm\u0117s gyventi, ar tau kyla min\u010di\u0173 apie savi\u017eudyb\u0119? Taip paklaus\u0119 tikrai nepaskatinsite savi\u017eudyb\u0117s, atvirk\u0161\u010diai, duosite \u017eini\u0105, jog nebijote kalb\u0117tis ir esate pasireng\u0119s b\u016bti \u0161alia. Skirkite laiko i\u0161klausyti asmen\u012f tiek, kiek reikia, neskubinkite, nenutraukite pokalbio tik\u0117damiesi j\u012f baigti kit\u0105 dien\u0105. Paskatinkite j\u012f i\u0161sakyti savo jausmus ir mintis, parodykite supratingum\u0105.<\/p>\n<p><strong>Kitas \u017eingsnis \u2013 profesionali specialist\u0173 pagalba<\/strong><\/p>\n<p>Svarbu kreiptis ir profesionalios pagalbos. \u201eLietuvoje yra i\u0161vystytas psichikos sveikatos centr\u0173 tinklas arba galima kreiptis \u012f poliklinikoje dirbant\u012f psicholog\u0105, psichiatr\u0105. Ir \u0161eimos gydytojas gali nurodyti, kur ie\u0161koti pagalbos, nukreipti pagalbos ie\u0161kant\u012f \u017emog\u0173\u201c, \u2013 kalb\u0117jo psichologas P. Skruibis.<\/p>\n<p>Be to, kriz\u0117s atveju galima kreiptis \u012f vis\u0105 par\u0105 veikiant\u012f krizi\u0173 centr\u0105 ar&nbsp;emocin\u0117s pagalbos telefonu linijas, kurios taip pat veikia vis\u0105 par\u0105.<\/p>\n<p><strong>Nemokam\u0105 psichologin\u0119 pagalb\u0105 galite gauti:<\/strong><\/p>\n<p>\u201eJaunimo linija\u201c tel.: 8 800 28 888 (internetinis tinklapis:&nbsp;www.jaunimolinija.lt)<\/p>\n<p>&nbsp;<\/p>\n<p>Suaugusiems \u201eVilties linija\u201c tel.: 116 123 (internetinis tinklapis:&nbsp;www.viltieslinija.lt)<\/p>\n<p>\u201ePagalbos moterims linija\u201c tel.: 8 800 66 366 (internetinis tinklapis:&nbsp;www.moters-pagalba.lt)<\/p>\n<p>Psichologin\u0117 pagalba emigrantams vis\u0105 par\u0105:www.psyvirtual.lt&nbsp;(el. pa\u0161tas.:&nbsp;<a href=\"mailto:psyvirtual@psyvirtual.lt\">psyvirtual@psyvirtual.lt<\/a>)<\/p>\n<p><strong>U\u017esakymo nr. 20181120<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_20\/logo_sp.jpg\" alt=\"logo sp\" style=\"margin: 5px; float: left;\" width=\"300\" height=\"77\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Higienos instituto duomenimis, 2017 m. nusi\u017eud\u0117 beveik 750 gyventoj\u0173. Nors Lietuvoje savi\u017eudybi\u0173 mastas kasmet ma\u017e\u0117ja, ta\u010diau pagal j\u0173 skai\u010di\u0173, tenkant\u012f \u0161imtui t\u016bkstan\u010di\u0173 gyventoj\u0173, kitas Europos S\u0105jungos \u0161alis lenkiame du tris kartus. Specialistai teigia: 8 i\u0161 10 apie savi\u017eudyb\u0119 galvojantys asmenys duoda aplinkiniams vienokius ar kitokius \u017eenklus. Juos atpa\u017ein\u0119, galime i\u0161gelb\u0117ti gyvyb\u0119. Statistika n\u0117ra tiksli Higienos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5380","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savi\u017eudybi\u0173 prevencija: svarbu atpa\u017einti ir pad\u0117ti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybiu-prevencija-svarbu-atpazinti-ir-padeti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savi\u017eudybi\u0173 prevencija: svarbu atpa\u017einti ir pad\u0117ti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Higienos instituto duomenimis, 2017 m. nusi\u017eud\u0117 beveik 750 gyventoj\u0173. Nors Lietuvoje savi\u017eudybi\u0173 mastas kasmet ma\u017e\u0117ja, ta\u010diau pagal j\u0173 skai\u010di\u0173, tenkant\u012f \u0161imtui t\u016bkstan\u010di\u0173 gyventoj\u0173, kitas Europos S\u0105jungos \u0161alis lenkiame du tris kartus. Specialistai teigia: 8 i\u0161 10 apie savi\u017eudyb\u0119 galvojantys asmenys duoda aplinkiniams vienokius ar kitokius \u017eenklus. Juos atpa\u017ein\u0119, galime i\u0161gelb\u0117ti gyvyb\u0119. 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