{"id":5390,"date":"2018-11-29T10:00:00","date_gmt":"2018-11-29T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/zita-kelmickaite-negaliu-atprasti-valgyti-suriai-ir-zinau-kad-darau-didele-nuodeme\/"},"modified":"2018-11-29T10:00:00","modified_gmt":"2018-11-29T12:00:00","slug":"zita-kelmickaite-negaliu-atprasti-valgyti-suriai-ir-zinau-kad-darau-didele-nuodeme","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zita-kelmickaite-negaliu-atprasti-valgyti-suriai-ir-zinau-kad-darau-didele-nuodeme\/","title":{"rendered":"Zita Kelmickait\u0117: \u201eNegaliu atprasti valgyti s\u016briai ir \u017einau, kad darau didel\u0119 nuod\u0117m\u0119\u201c"},"content":{"rendered":"

 <\/p>\n

\"akcijosLietuvos radijo ir televizijos (LRT) laid\u0173 ved\u0117ja, muzikolog\u0117 Zita Kelmickait\u0117 sako esanti neabejinga maistui, tod\u0117l pirmiausia ji teikia pirmenyb\u0119 skaniam ir tradiciniam lietuvi\u0161kam maistui.<\/strong><\/p>\n

\u201eNesu a\u0161 sveikuol\u0117, bet man maistas negali b\u016bti bet koks. Kuomet \u017emon\u0117s sako, ai, ne\u017einau k\u0105 ten valgiau, man tai nesuprantama. A\u0161 labai ai\u0161kiai \u017einau, ko noriu ir kas man patinka. Ir visada yra keletas produkt\u0173, be kuri\u0173 a\u0161 ne\u012fsivaizduoju savo mitybos\u201c, \u2013 teigia Z. Kelmickait\u0117.<\/p>\n

Sviestas \u2013 vienas t\u0173 maisto produkt\u0173, kur\u012f Z. Kelmickait\u0117 sako m\u0117gstanti ir da\u017enai naudojanti savo mitybos racione. Tiesa, moteris teigia, kad niekada nevartoja margarino, tik nat\u016bral\u0173 sviest\u0105. Kepimui renkasi lydyt\u0105 ghi sviest\u0105.<\/p>\n

Antrasis produktas, be kurio ne\u012fsivaizduoja savo gyvenimo Z. Kelmickait\u0117, \u2013 duona. \u201eDuon\u0105 renkuosi kaimi\u0161k\u0105. Labai skanu tikro raugo duona, tik vienas minusas, kad nepaisant to, jog j\u0105 laikau \u0161aldytuve, ji pakankamai greitai su\u017eied\u0117ja ir pasidaro labai kieta. Ta\u010diau tikrai duonai atsispirti sunku. Bet nevalgau tos mink\u0161tos kvietin\u0117s duonos, kuri\u0105 sugniau\u017ei rankoje ir nieko i\u0161 jos nelieka\u201c, \u2013 pasakoja \u017einoma moteris.<\/p>\n

Pirkdama m\u0117s\u0105 Z. Kelmickait\u0117 prioritet\u0105 teikia \u016bkinink\u0173 produkcijai. Nevengia moteris ir nat\u016brali\u0173 lietuvi\u0161k\u0173 la\u0161ini\u0173. Kaip pati pripa\u017e\u012fsta, m\u0117gsta ir mitybos specialist\u0173 kartais kritikuojam\u0105 vytint\u0105 kump\u012f, \u0161onin\u0119, ta\u010diau su metais stengiasi \u0161i\u0173 produkt\u0173 valgyti kuo ma\u017eiau.<\/p>\n

\u0160altuoju met\u0173 laiku Z. Kelmickait\u0117 teigia taip pat valganti daug sezonini\u0173 dar\u017eovi\u0173 ir vengianti t\u0173 dar\u017eovi\u0173, kurios Lietuvoje \u0161i\u0173 met\u0173 laiku n\u0117ra auginamos. \u201e\u017diem\u0105 net akis matyti nenori koki\u0173 pomidor\u0173, nebent juos patro\u0161kinu, naudoju kaip prieskon\u012f. \u017diem\u0105 valgau \u0161vie\u017eius ir raugintus kop\u016bstus, burok\u0117lius, jau\u010diu silpnyb\u0119 namie konservuotoms dar\u017eov\u0117ms\u201c, \u2013 savo mitybos \u012fpro\u010dius vardina Z. Kelmickait\u0117.<\/p>\n

I\u0161 pieno produkt\u0173 Z. Kelmickait\u0117 sako da\u017eniausiai naudojanti riebi\u0105 grietin\u0119, pieno negerianti nuo vaikyst\u0117s ir kartkart\u0117mis atsigerianti kefyro. Tiesa, moteris sako, kad niekada nevalgo joki\u0173 saldint\u0173 jogurt\u0173, jie jai neatrodo nei skan\u016bs, nei vertingi.<\/p>\n

\"saltshaker-e1519834538462\"<\/a>Pagrindin\u0117 mitybos blogyb\u0117, kurios radijo ir TV laid\u0173 ved\u0117ja Z. Kelmickait\u0117 teigia niekaip negalinti suvaldyti \u2013 s\u016brus maistas.
\u201eNiekaip negaliu atprasti valgyti s\u016briai ir \u017einau, kad darau didel\u0119 nuod\u0117m\u0119, bet man skanu ir nieko negaliu padaryti. Galvoju, kad gyvenimas privers pats atsisakyti. Man maistas turi b\u016bti aistringas ir \u010dia kaip su kokiu gra\u017eiu vyru \u2013 bevilti\u0161ka kovoti\u201c, \u2013 juokiasi laid\u0173 ved\u0117ja Z. Kelmickait\u0117, pasakodama apie savo silpnyb\u0119.<\/p>\n

Vaida Kurpien\u0117 pataria drusk\u0105 keisti nat\u016braliais prieskoniais<\/strong><\/p>\n

Nors Z. Kelmickait\u0117 savo mitybos racione vartoja nema\u017eai riebal\u0173, mitybos specialist\u0117 Vaida Kurpien\u0117 teigia, kad ger\u0173j\u0173 riebal\u0173, ypa\u010d moters organizmui, reikia.<\/p>\n

\u201eRiebal\u0173 reikia norint palaikyti hormonin\u0119 veikl\u0105, riebal\u0173 reikia nerv\u0173 l\u0105stel\u0117ms, tod\u0117l j\u0173 atsisakyti tikrai nereikia. Mums reikt\u0173 ypa\u010d tyro alyvuogi\u0173 aliejaus, silkut\u0117s, sviesto, nors yra visoki\u0173 nuomoni\u0173, ta\u010diau a\u0161 manau, kad sviestas \u2013 tik\u00adrai geras dalykas. Taip pat reikia ir \u0161iek tiek gyv\u016bnin\u0117s kilm\u0117s riebal\u0173. Riebalai ima kenkti tada, kada jie yra perdirbti, kepti ir kai yra didelis j\u0173 suvartojimo kiekis\u201c, \u2013 teigia sveikos mitybos specialist\u0117.<\/p>\n

Patariama rinktis ypa\u010d tyr\u0105 alyvuogi\u0173 aliej\u0173, turint\u012f savyje daug polifenoli\u0173, jame daug antiv\u0117\u017eini\u0173 med\u017eiag\u0173. Ta\u010diau vengti der\u0117t\u0173 rafinuoto aliejaus, nes jis yra kar\u0161to spaudimo ir jame nauding\u0173 med\u017eiag\u0173 prakti\u0161kai n\u0117ra.<\/p>\n

M\u0117gstantiems pieno produktus, V. Kurpien\u0117 rekomenduoja rinktis nat\u016bralaus riebumo. Pasak specia\u00adlist\u0117s, nuriebinti pieno produktai slepia savyje daugyb\u0119 prid\u0117tini\u0173 med\u017eiag\u0173, tod\u0117l juose naudos organizmui \u2013 ma\u017ea.<\/p>\n

Sveikos mitybos specialist\u0117 teigia, kad nors druskos \u017emogaus organizmui reikia, ta\u010diau ja piktnaud\u017eiauti, kaip ir riebiais patiekalais \u2013 neder\u0117t\u0173.<\/p>\n

\u201e\u012evairiuose pusgaminiuose druskos kiekis yra labai didelis, netgi sveikuose produktuose \u2013 raugintuose kop\u016bstuose \u2013 druskos kiekis yra didelis. \u012evair\u016bs vytinti, r\u016bkyti, marinuoti produktai taip pat turi didel\u012f kiek\u012f druskos. Ta pati sveika s\u016bdyta silk\u0117. Tod\u0117l reikt\u0173 b\u016bti d\u0117mesingesniems\u201c, \u2013 pataria V. Kurpien\u0117.<\/p>\n

\"olive-oil-968657<\/a>Tokiems druskos m\u0117g\u0117jams kaip Z. Kelmickaitei sveikos mitybos specialist\u0117 V. Kurpien\u0117 pataria ma\u017einti druskos kiek\u012f paprastais metodais, be dideli\u0173 ribojim\u0173, nes \u0161ie i\u0161\u0161aukia prie\u0161ing\u0105 reakcij\u0105.<\/p>\n

\u201eReik\u0117t\u0173 vengti perdirbt\u0173 produkt\u0173 ir kur\u012f laik\u0105 ma\u017einant druskos kiek\u012f j\u012f kompensuoti \u012fvairiausiais nat\u016braliais prieskoniais, kurie nesuteikia s\u016brumo, ta\u010diau maistui suteikia daugiau spalv\u0173 ir aromato. Tokiu b\u016bdu yra ma\u017einamas druskos kiekis be dideli\u0173 pastang\u0173\u201c, \u2013 teigia sveikos mitybos specialist\u0117.<\/p>\n

Tai, kad lietuviai m\u0117gsta valgyti ne tik riebiai, bet ir s\u016briai rodo ir Lietuvoje atlikti tyrimai. Statistiniai duomenys byloja, kad \u0161alies gyventojai kas dien\u0105 su maistu gauna daugiau nei rekomenduoja Pasaulio sveikatos organizacijos (PSO) normos: druskos \u2212 40 proc., riebal\u0173 \u2212 39 proc., so\u010di\u0173j\u0173 riebal\u0173 \u2212 29 proc. Mitybos specialistai \u012fsp\u0117ja, kad toks gausus \u0161i\u0173 med\u017eiag\u0173 vartojimas kenkia sveikatai, skatina \u0161irdies ir kraujagysli\u0173 ligas (hipertenzij\u0105, infarkt\u0105, insult\u0105), v\u0117\u017e\u012f, cukrin\u012f diabet\u0105, nutukim\u0105, kitas ligas.<\/p>\n

Projektas finansuojamas Valstybinio visuomen\u0117s sveikatos stiprinimo fondo l\u0117\u0161omis<\/em><\/p>\n

\"\"<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Lietuvos radijo ir televizijos (LRT) laid\u0173 ved\u0117ja, muzikolog\u0117 Zita Kelmickait\u0117 sako esanti neabejinga maistui, tod\u0117l pirmiausia ji teikia pirmenyb\u0119 skaniam ir tradiciniam lietuvi\u0161kam maistui. \u201eNesu a\u0161 sveikuol\u0117, bet man maistas negali b\u016bti bet koks. Kuomet \u017emon\u0117s sako, ai, ne\u017einau k\u0105 ten valgiau, man tai nesuprantama. A\u0161 labai ai\u0161kiai \u017einau, ko noriu ir kas man […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5390","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nZita Kelmickait\u0117: \u201eNegaliu atprasti valgyti s\u016briai ir \u017einau, kad darau didel\u0119 nuod\u0117m\u0119\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zita-kelmickaite-negaliu-atprasti-valgyti-suriai-ir-zinau-kad-darau-didele-nuodeme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zita Kelmickait\u0117: \u201eNegaliu atprasti valgyti s\u016briai ir \u017einau, kad darau didel\u0119 nuod\u0117m\u0119\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Lietuvos radijo ir televizijos (LRT) laid\u0173 ved\u0117ja, muzikolog\u0117 Zita Kelmickait\u0117 sako esanti neabejinga maistui, tod\u0117l pirmiausia ji teikia pirmenyb\u0119 skaniam ir tradiciniam lietuvi\u0161kam maistui. \u201eNesu a\u0161 sveikuol\u0117, bet man maistas negali b\u016bti bet koks. Kuomet \u017emon\u0117s sako, ai, ne\u017einau k\u0105 ten valgiau, man tai nesuprantama. 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Kuomet \u017emon\u0117s sako, ai, ne\u017einau k\u0105 ten valgiau, man tai nesuprantama. 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