{"id":5392,"date":"2018-12-01T14:00:00","date_gmt":"2018-12-01T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/fizinio-aktyvumo-treneris-pasake-kokia-sporto-doze-butina-musu-kunui\/"},"modified":"2018-12-01T14:00:00","modified_gmt":"2018-12-01T16:00:00","slug":"fizinio-aktyvumo-treneris-pasake-kokia-sporto-doze-butina-musu-kunui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/fizinio-aktyvumo-treneris-pasake-kokia-sporto-doze-butina-musu-kunui\/","title":{"rendered":"Fizinio aktyvumo treneris pasak\u0117, kokia sporto doz\u0117 b\u016btina m\u016bs\u0173 k\u016bnui"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_27\/siaurietiskas_ejimas.jpg\" class=\"jcepopup\" rel=\"caption[\u012e \u0161iaurieti\u0161ko \u0117jimo u\u017esi\u0117mimus jau renkasi keli\u0173 rajono kaim\u0173 gyventojai.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-Kr2FQsW7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2018\/11\/11_27\/thumbnails\/thumb_siaurietiskas_ejimas.jpg\" alt=\"siaurietiskas ejimas\" title=\"\u012e \u0161iaurieti\u0161ko \u0117jimo u\u017esi\u0117mimus jau renkasi keli\u0173 rajono kaim\u0173 gyventojai.\" class=\"caption\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160iaurieti\u0161ko \u0117jimo pamokos, vaik\u0173 fizinio aktyvumo skatinimas, paskaitos apie sveik\u0105 mityb\u0105 ir lig\u0173 prevencij\u0105, ne\u012fgali\u0173j\u0173 mokymai sveikos gyvensenos temomis &#8211; tai tik nedaugelis veikl\u0173 i\u0161 \u0160ilut\u0117s rajono Visuomen\u0117s sveikatos biuro jau prad\u0117to vykdyti projekto, kur\u012f finansuoja ES.<br \/><\/strong><br \/><strong>\u201eSveika gyvensena padeda i\u0161saugoti ir stiprinti sveikat\u0105, gyvenimo kokyb\u0119 ir fizin\u012f paj\u0117gum\u0105. Siekiant gerinti visuomen\u0117s pa\u017eintinius ir socialinius \u012fg\u016bd\u017eius, nulemian\u010dius motyvacij\u0105 stiprinti ir palaikyti ger\u0105 sveikat\u0105, ir buvo parengtas \u0161is projektas\u201c, &#8211; sako biuro direktor\u0117 Virginija Vaivadait\u0117.<br \/><\/strong><br \/><strong>\u0160iuo metu net a\u0161tuoniose bendruomen\u0117se aktyviai, kart\u0105 per savait\u0119, vyksta nemokamos \u0161iaurieti\u0161ko \u0117jimo pamokos, kurias veda nuolatinis \u0161iluti\u0161ki\u0173 fizinio aktyvumo treneris Laimontas Rakauskas. Tokiu b\u016bdu \u017emon\u0117s skatinami jud\u0117ti ir pajausti, kad pasportavus galima ir daugiau darb\u0173 nudirbti, ir geresn\u0117s nuotaikos b\u016bti.<br \/><\/strong><br \/><strong>\u0160iaurieti\u0161kas \u0117jimas &#8211; visose seni\u016bnijose<br \/><\/strong><br \/>L. Rakauskas pasakojo, kad \u0161iaurieti\u0161ko \u0117jimo mokymai \u0160ilut\u0117s rajono gyventojams prasid\u0117jo lapkri\u010dio 15 dien\u0105 Stubriuose, Katy\u010diuose, \u017demai\u010di\u0173 Naumiestyje ir Vainute. Kit\u0105 dien\u0105 \u017eingsniuoti \u0161iaurieti\u0161ku b\u016bdu mok\u0117si rusni\u0161kiai, juknaiti\u0161kiai ir us\u0117ni\u0161kiai. Po Nauj\u0173j\u0173 met\u0173 \u0161iaurieti\u0161ko \u0117jimo treniruot\u0117s bus vedamos ir \u0160ilut\u0117je.<\/p>\n<p>Kiekvienoje seni\u016bnijoje kart\u0105 per savait\u0119 vyksta penkios treniruot\u0117s, kad \u017emon\u0117s \u012fsitraukt\u0173 \u012f veikl\u0105, kad b\u016bt\u0173 treniruo\u010di\u0173 t\u0119stinumas, nes po vienos treniruot\u0117s da\u017enai daug kas pasimir\u0161ta. Penkios treniruot\u0117s, anot L. Rakausko, yra pakankama \u017emog\u0173 \u201eu\u017evesti\u201c, kad jis \u012fgaut\u0173 \u012fg\u016bd\u017eius, \u012fprast\u0173 ir toliau gal\u0117t\u0173 savaranki\u0161kai sportuoti.<\/p>\n<p>Treniruo\u010di\u0173 metu ne tik vaik\u0161toma su lazdomis, bet ir atliekamos visapusi\u0161kos k\u016bno mank\u0161tos \u012fvairioms raumen\u0173 grup\u0117ms. \u201ePasimank\u0161tin\u0119s \u017emogus yra \u017evalesnis, gali nuveikti daugiau \u016bkio darb\u0173, kokybi\u0161kiau jau\u010diasi, jam tiesiog lengviau gyventi\u201c, &#8211; sako treneris.<\/p>\n<p>Ma\u017euose miesteliuose \u012f treniruotes \u017emon\u0117s renkasi noriai. Aktyvesn\u0117s, kaip ir visoje Lietuvoje, yra moterys, ta\u010diau ateina ir vyrai. \u201eVyrai skepti\u0161kai \u017ei\u016bri \u012f jud\u0117jim\u0105, d\u0117l to jie pagal statistik\u0105 ir 12 met\u0173 anapilin anks\u010diau i\u0161eina\u201c, &#8211; primena treneris.<\/p>\n<p><strong>\u0160iaurieti\u0161kas \u0117jimas stiprina sveikat\u0105<\/strong><\/p>\n<p>Anot trenerio, \u0161iaurieti\u0161kas \u0117jimas yra tik \u012frankis, o \u017emogaus tikslas &#8211; gera sveikata. Norint b\u016bti sveikiems reikia derinti ir mityb\u0105, ir jud\u0117ti.<br \/>\u201e\u017dmogui jud\u0117ti, sportuoti, mank\u0161tintis yra b\u016btina. Tai \u012frodyta mokslinink\u0173. Jeigu k\u016bnas nebus mank\u0161tinamas, jis nevykdys savo funkcij\u0173, ir tada teks spr\u0119sti problemas, susijusias su \u012fvairiomis ligomis\u201c, &#8211; sako L. Rakauskas.<\/p>\n<p>Anot jo, \u017emogaus organizmui b\u016btina sporto doz\u0117 yra 40 minu\u010di\u0173 kas antr\u0105 dien\u0105 &#8211; i\u0161eiti pajud\u0117ti vidutiniu aktyvumu, \u012ftraukiant ciklinius aerobinius judesius. Tai gali b\u016bti \u0117jimas, b\u0117gimas, va\u017eiavimas dvira\u010diu, \u0161iaurieti\u0161kas \u0117jimas. Sau patinkan\u010di\u0105 jud\u0117jimo form\u0105 \u017emogus turi i\u0161sirinkti atsi\u017evelgdamas \u012f savo poreikius.<\/p>\n<p>\u0160iaurieti\u0161kas \u0117jimas &#8211; viena efektyviausi\u0173 sveikatos stiprinimo priemoni\u0173 ir fizinio aktyvumo form\u0173. L. Rakausko \u017eod\u017eiais sakant, gal net efektyviausia, nes einant su lazdomis mank\u0161tinamas visas k\u016bnas: ne tik kojos, bet ir vir\u0161utin\u0117 k\u016bno dalis, rankos, pe\u010di\u0173 juosta, liemuo, kr\u016btin\u0117, nugara. D\u0117l to \u0161i sporto r\u016b\u0161is labai svarbi sveikatos stiprinimui.<\/p>\n<p><strong>Projektas truks 3 metus<\/strong><\/p>\n<p>Trejus metus truksian\u010dio projekto \u201eSveikatos ugdymo priemoni\u0173 \u012fgyvendinimas \u0160ilut\u0117s rajono savivaldyb\u0117je\u201c \u012fgyvendinimas prasid\u0117jo \u0161iemet ruden\u012f.&nbsp; Jau pravesti jaunimo psichin\u0117s sveikatos stiprinimo mokymai. Gruod\u017eio m\u0117nes\u012f prasid\u0117s ikimokyklinio ir pradinio mokyklinio am\u017eiaus vaikams fizinio aktyvumo \u012fg\u016bd\u017ei\u0173 ugdymas. \u0160iuo metu biuras ie\u0161ko lektori\u0173, kurie pravest\u0173 sveikos gyvensenos, mitybos mokymus.<\/p>\n<p>\u0160iuo metu \u0160ilut\u0117je dar vyksta nemokamos mank\u0161tos senjorams, kurios finansuojamos i\u0161 kito ES projekto. Pagal projekt\u0105 numatyta sveikos gyvensenos ir lig\u0173 profilaktikos mokym\u0173 vykdymas vyresnio am\u017eiaus \u017emon\u0117ms, vaik\u0173 mokymai sveikos gyvensenos temomis, ne\u012fgali\u0173j\u0173 mokymai sveikatos stiprinimo ir sveikos gyvensenos temomis, mokymai apie sergamum\u0105 ir pirmalaik\u012f mirtingum\u0105 nuo galvos smegen\u0173 kraujotakos lig\u0173, mokymai apie onkologini\u0173 lig\u0173 prevencij\u0105, profilaktik\u0105, rizikos veiksnius.<\/p>\n<p>Anot V. Vaivadait\u0117s, \u0161iaurieti\u0161ko \u0117jimo pamok\u0173 u\u017eplanuota labai daug, nes norima pasiekti vis\u0173 \u0160ilut\u0117s seni\u016bnij\u0173 gyventojus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iaurieti\u0161ko \u0117jimo pamokos, vaik\u0173 fizinio aktyvumo skatinimas, paskaitos apie sveik\u0105 mityb\u0105 ir lig\u0173 prevencij\u0105, ne\u012fgali\u0173j\u0173 mokymai sveikos gyvensenos temomis &#8211; tai tik nedaugelis veikl\u0173 i\u0161 \u0160ilut\u0117s rajono Visuomen\u0117s sveikatos biuro jau prad\u0117to vykdyti projekto, kur\u012f finansuoja ES.\u201eSveika gyvensena padeda i\u0161saugoti ir stiprinti sveikat\u0105, gyvenimo kokyb\u0119 ir fizin\u012f paj\u0117gum\u0105. Siekiant gerinti visuomen\u0117s pa\u017eintinius ir socialinius \u012fg\u016bd\u017eius, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5392","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fizinio aktyvumo treneris pasak\u0117, kokia sporto doz\u0117 b\u016btina m\u016bs\u0173 k\u016bnui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/fizinio-aktyvumo-treneris-pasake-kokia-sporto-doze-butina-musu-kunui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizinio aktyvumo treneris pasak\u0117, kokia sporto doz\u0117 b\u016btina m\u016bs\u0173 k\u016bnui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iaurieti\u0161ko \u0117jimo pamokos, vaik\u0173 fizinio aktyvumo skatinimas, paskaitos apie sveik\u0105 mityb\u0105 ir lig\u0173 prevencij\u0105, ne\u012fgali\u0173j\u0173 mokymai sveikos gyvensenos temomis &#8211; tai tik nedaugelis veikl\u0173 i\u0161 \u0160ilut\u0117s rajono Visuomen\u0117s sveikatos biuro jau prad\u0117to vykdyti projekto, kur\u012f finansuoja ES.\u201eSveika gyvensena padeda i\u0161saugoti ir stiprinti sveikat\u0105, gyvenimo kokyb\u0119 ir fizin\u012f paj\u0117gum\u0105. 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