{"id":53951,"date":"2023-07-27T20:00:07","date_gmt":"2023-07-27T17:00:07","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53951"},"modified":"2023-07-26T11:56:15","modified_gmt":"2023-07-26T08:56:15","slug":"cukinijos-siu-darzoviu-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-siu-darzoviu-nauda-sveikatai\/","title":{"rendered":"Cukinijos: \u0161i\u0173 dar\u017eovi\u0173 nauda sveikatai"},"content":{"rendered":"<p>Lietuvi\u0173 m\u0117gstamos cukinijos, kaip ir kitos populiarios dar\u017eov\u0117s, \u012f Europ\u0105 i\u0161 Amerikos \u017eemyno atkeliavo po garsi\u0173j\u0173 Kristupo Kolumbo geografini\u0173 atradim\u0173. Istoriniuose \u0161altiniuose minima, kad cukinijos Europos \u016bkiuose buvo prad\u0117tos auginti XVI a. pabaigoje. Tiesa, senajame \u017eemyne \u0161ias dar\u017eoves labiausiai i\u0161populiarino italai, XVIII a. pavert\u0119 cukinijas savo tradicin\u0117s kulinarijos dalimi. Vienas populiariausi\u0173 itali\u0161kos virtuv\u0117s patiekal\u0173 \u2013 spaghetti alle zucchine (liet. spage\u010diai su cukinijomis) \u2013 tapo neatsiejama Italijos gastronominio paveldo dalimi.<\/p>\n<p>V\u0117liau cukinijos i\u0161populiar\u0117jo ir Pranc\u016bzijoje, Graikijoje bei Ispanijoje. Tuo tarpu Lietuvoje jos prad\u0117tos auginti XX a. prad\u017eioje.<\/p>\n<p>Cukinijos garsios ne tik \u012fsp\u016bdinga istorija, bet ir savo naudingosiomis savyb\u0117mis. Anot dietolog\u0117s dr. E. Gavelien\u0117s, cukinijose gausu liuteino ir zeaksatino, kurie padeda apsaugoti akis nuo saul\u0117s spinduli\u0173 poveikio. \u201eVasar\u0105 aktualu pasir\u016bpinti ne tik akimis, bet ir oda: beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 radikal\u0173, padeda i\u0161laikyti odos elastingum\u0105, stiprina imunitet\u0105. Kripkoksantinas, kurio taip pat randama cukinijose, gali b\u016bti naudingas siekiant i\u0161vengti v\u0117\u017eio\u201c, \u2013 teigia gydytoja.<\/p>\n<p>Cukinij\u0173 nauda \u017einota seniai. Pasak E. Gavelien\u0117s, jose gausu ir vandenyje tirpi\u0173 vitamin\u0173, kit\u0173 mikroelement\u0173 bei skaidulini\u0173 med\u017eiag\u0173, cukinijos apr\u016bpina m\u016bs\u0173 organizm\u0105 kaliu, fosforu, magniu, kalciu, gele\u017eimi, taip pat vitaminais C, A, E, B6 ir B2.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvi\u0173 m\u0117gstamos cukinijos, kaip ir kitos populiarios dar\u017eov\u0117s, \u012f Europ\u0105 i\u0161 Amerikos \u017eemyno atkeliavo po garsi\u0173j\u0173 Kristupo Kolumbo geografini\u0173 atradim\u0173. Istoriniuose \u0161altiniuose minima, kad cukinijos Europos \u016bkiuose buvo prad\u0117tos auginti XVI a. pabaigoje. Tiesa, senajame \u017eemyne \u0161ias dar\u017eoves labiausiai i\u0161populiarino italai, XVIII a. pavert\u0119 cukinijas savo tradicin\u0117s kulinarijos dalimi. Vienas populiariausi\u0173 itali\u0161kos virtuv\u0117s patiekal\u0173 \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53951","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukinijos: \u0161i\u0173 dar\u017eovi\u0173 nauda sveikatai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-siu-darzoviu-nauda-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukinijos: \u0161i\u0173 dar\u017eovi\u0173 nauda sveikatai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvi\u0173 m\u0117gstamos cukinijos, kaip ir kitos populiarios dar\u017eov\u0117s, \u012f Europ\u0105 i\u0161 Amerikos \u017eemyno atkeliavo po garsi\u0173j\u0173 Kristupo Kolumbo geografini\u0173 atradim\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-siu-darzoviu-nauda-sveikatai\/","og_locale":"lt_LT","og_type":"article","og_title":"Cukinijos: \u0161i\u0173 dar\u017eovi\u0173 nauda sveikatai - \u0160ilut\u0117s naujienos","og_description":"Lietuvi\u0173 m\u0117gstamos cukinijos, kaip ir kitos populiarios dar\u017eov\u0117s, \u012f Europ\u0105 i\u0161 Amerikos \u017eemyno atkeliavo po garsi\u0173j\u0173 Kristupo Kolumbo geografini\u0173 atradim\u0173. Istoriniuose \u0161altiniuose minima, kad cukinijos Europos \u016bkiuose buvo prad\u0117tos auginti XVI a. pabaigoje. Tiesa, senajame \u017eemyne \u0161ias dar\u017eoves labiausiai i\u0161populiarino italai, XVIII a. pavert\u0119 cukinijas savo tradicin\u0117s kulinarijos dalimi. 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